Timeless Mindset

In this episode I'm answering real questions from the audience on three of the biggest human struggles — fear of losing a parent, surrendering control and self-trust.If you've ever felt like no matter what you do it's never enough, or you know what you should do but can't make yourself do it — this one's for you.We get into why your emotions are running the show beneath the surface, what self-sabotage is actually telling you, and how to start breaking free from the patterns that keep you stuck.If you'd like to book a free discovery call to explore working with me, link below 👇https://egancoaching.com/collections/discoverycallThanks for listening — if this resonated, a 5-star rating on Spotify and a subscribe on YouTube goes a long way.

We are joined by Carmen McNamara, leading Australian dermal therapist and founder of Perth Skin Clinic.So much of what happens to our skin sits quietly beneath the surface: influenced by stress, hormones, the pace of our days and the roles we’re trying to hold together at once. Many of us move through life without realising how closely our emotional state, our routines and even our relationships are reflected back to us through the body.In a culture that celebrates productivity and resilience, it can be difficult for women - especially mothers, to find the balance between caring for others and caring for themselves. The pressure to “manage it all” often leads to burnout, inconsistent self-care and confusion about what our skin actually needs. At the same time, the beauty world is filled with contradictory advice, making it easy to fall into common mistakes that unknowingly disrupt skin health.And beneath all this lies a quieter truth: our skin responds to our lifestyle, our stress, our nutrition and the subtle emotional tensions we carry but rarely explore. Especially when hormonal factors like coming off birth control can add another layer of complexity.This episode asks honest questions many women quietly sit with:How do we support our skin while navigating the realities of family, work and wellbeing? And what do we need to understand about our bodies so we can make choices that truly serve us long-term?Carmen brings a deep skillset with tons of experience and an embodied understanding to these questions.Expect to learn about:Why most skincare routines fail and how to simplify themHow stress and emotional load affect your skinWhat nutrition and lifestyle habits reveal about long-term skin healthWhat to know about skin changes after stopping birth controlHow to balance motherhood and business without losing yourselfWhat misconceptions exist around products like Tretinoin and how to use them safelyWhy slowing down and listening to your body improves self-careA must listen episode for this curious about mastering their skin, balancing their responsibilities and understanding how interconnected the mind and body are with plenty of simple tips to make huge differences.Sponsors:Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest):https://www.instagram.com/theskinfairy_/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Charles Myssy, a shadow alchemist who works with the body, psyche and soul to transform unconscious patterns. Life begins shaping us long before we ever learn to shape ourselves. The emotions we buried to stay safe, the traits we disowned to be accepted and the truths we hid to avoid rejection all settle into the unseen architecture of our identity. These forgotten parts continue to influence our choices, relationships and sense of worth even when we believe we’ve “moved on.” We’re often taught that growth is about constant progress: being more positive, more self-aware and more “on top of our stuff.” But what if this endless effort to improve is itself a form of avoidance? What if real transformation isn’t about doing more work but learning to confide in the tension we keep trying to outrun? And beneath it all: what actually is the shadow and how does it learn to hide itself so convincingly that we mistake its patterns for our personality?Avoiding these questions carries an invisible cost. It shows up as the exhaustion of perpetual self-improvement, relationships that repeat the same emotional loops and a body that holds what the mind refuses to feel and the slow ache of living a life that doesn’t quite feel like our own.So how do we finally turn toward what we’ve spent years trying not to see? And what changes when we learn to work with the shadow rather than against it?Charles Myssy is deeply skilled at helping individuals navigate this process, bringing clarity, integration and an embodied understanding of how to uncover and work with what the psyche hides.Expect to learn about:What the shadow really is and why the psyche hides itHow childhood experiences shape our sense of worth and identityThe hidden cost of living inauthenticallyWhy accountability is a true marker of inner workMasculine and feminine dynamics in healingWhy manifestation requires action, not just beliefWhy Individuation is a lifelong process of becoming wholePlus so much more.A powerful episode for anyone ready to stop bypassing their inner world and begin the deeper work of integration, truth and self-responsibility.Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest): https://www.instagram.com/charlesmyssy/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Joel Rafidi, a coach, writer, podcaster and artist. Seeking truth in a world full of lies and misinformation has become the antidote to chaos, but what if it was also a form of avoidance? Why do we spend so much time finding answers in the external world when real truth lies within?There is a strong tension between becoming aware of the world’s bullshit and also letting it dictate your reality. How does one navigate the desire for truth with the desire for peace and certainty in their lives?Joel Rafidi is an expert at helping individuals navigate the dance with the search for truth and freedom in both the external and internal worlds.Expect to learn about:Joel’s music journey and speaking up during COVIDWhy we all have a unique soul blueprintWhat the matrix truly isHow to balance empathy with boundariesWhy the self-help industry can be a treadmillHow to navigate the inner journeyPlus so much more. A must listen episode for those wanting to find answers in the world and not lose themselves in the process.Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksEgan’s Links:Get my Top 50 Must Read Books:https://eganbrooks.kit.com/96fd04e538All Links:https://linktr.ee/eganbrooksFollow Joel: https://www.instagram.com/joelrafidi/Big love,Make sure to hit the follow button and click the 3 dots to rate show.

We are joined by Dr Robert Glover, author of No More Mr Guy which has sold over 2 million copies. At the heart of the nice guy is covert contracts, hidden unspoken agreements where nice guys perform nice actions with the secret expectation that the other person will automatically reciprocate with love, approval or a relationship, often leading to resentment when these assumed rewards don’t materialise because they aren’t a mind reader. It’s a form of conditional kindness disguised as selflessness often stemming from a fear of directly asking for needs, creating an unstable dynamic built on manipulation rather than genuine connection. Dr Robert Glover has changed the lives of millions with his work and we dive into it all. Expect to learn about:The symptoms of the nice guyWhat causes a ‘nice guy’ to formHow convert contracts govern the nice guyWhy the nice guy is manipulativeWhy nice guys are full of shameWhy women need emotional tension in relationshipsHow other men can help reduce shame for menWhy the integrated man is the end goalPlus so much more. A super incredible chat with a very wise and articulate man. Really really enjoyed diving deep into this super relevant topic.Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksBuy Dr Robert Glover's Book: https://amzn.to/457s5wJBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Lewis Huckstep, he's a purpose and transformation coach who specialises in helping people heal trauma, find purpose and thrive. Personal development and 'spirituality' can become complicated and it pushes people away from doing the work. Lewis has developed a system that simplifies the complexity of the inner work so anyone can master themselves. Expect to learn about:Why we get triggered by things we haven't healed Why relationships are the self-growth cheat codeHow mental masturbation blocks real growth How to know if a boundaries been crossed or you are projecting your trauma Why you need to regulate your nervous system first Why values are not moral traits What you need to know for a healthy relationship Plus so much more. Such a great conversation simplifying the complex inner work into digestible and practical tools that we can all utilise. Use Code 'TM10' for 10% OFF Mind Mastery Course: https://nirvanahealth.co/mindmasteryBook a 1:1 Call with Mitchell Vickridge (10% OFF)https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.kit.com/96fd04e538Sign Up To The Sunday 7 Newsletter:https://eganbrooks.kit.com/f44a442101Access my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show. Egan

We are joined by Martin McPhilimey, an applied scientists who specialises in breathwork and stress.Stress is a huge part of our lives but so many people misunderstand where it comes from, how to use it and how to prevent burnout from happening.Martin Mcphilimey has decades of experience working with clients to help them master their wellbeing using applied science and we explore everything we need to know to help our own lives.Expect to learn about:Why we actually need stressWhy the signals of stress get maskedWhat we need to know about hustle cultureWhat is ruining our sleepWhy memories are not fixedHow to use tracking device dataWhy mental health labels are a double edged swordPlus so much more. A fascinating dive into health and wellbeing and learning how we can optimise our lives through information and effective action.Follow Martin: https://www.instagram.com/martinmcphilimey/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Jake Ward, he’s a men’s elite mindset coach, gym owner, charity founder and ultra marathon runner.Jake takes us on the journey of being bullied in school, joining a gang, fighting, drugs and alcohol and to his rock bottom moment where he was left in 40k debt, criminal charges, in a gang and with no direction in life.From there, he takes us on the journey of Martial Arts and rebuilding his life around discipline, positive action and rewriting the stories that controlled his life.Expect to learn about:Why he was banned from every night clubWhat it’s like to join a gangHow we can best think about mindsetWhy discipline and action are key to menThe gap in mental health movementsThe first thing men should do if they feel lostPlus so much more. A super insightful and enjoyable dive into Jake’s story and so much to learn from how he has turned the pain of the past into his superpower.Follow Jake:https://www.instagram.com/iamjakeward/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button, tap the 3 dots and click rate show. Egan