Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
350 to 2.1K🎙 Weekly cadence·25 episodes·Last published 10mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
Jul 16, 2025
33m 20s
4 Steps to Change Your Life
Jan 7, 2025
26m 05s
5 Tips For a Healthy Relationship With Food and Exercise
Dec 3, 2024
38m 10s
How to Make Friends and Why Friendships Are Important
Nov 4, 2024
42m 11s
How to Find Balance
Oct 1, 2024
41m 19s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/16/25 | 7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life | This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po... | 33m 20s | ||||||
| 1/7/25 | 4 Steps to Change Your Life | Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the ... | 26m 05s | ||||||
| 12/3/24 | 5 Tips For a Healthy Relationship With Food and Exercise | Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness. this one’s for anyone who’s ever felt isolate... | 38m 10s | ||||||
| 11/4/24 | How to Make Friends and Why Friendships Are Important | Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter. I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to... | 42m 11s | ||||||
| 10/1/24 | How to Find Balance | Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx | 41m 19s | ||||||
| 9/3/24 | Romanticizing Your Life | Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special. Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx | 39m 04s | ||||||
| 8/6/24 | 5 fitness myths that need to go and how to actually achieve your fitness goals | Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together. | 36m 53s | ||||||
| 7/2/24 | 5 Healthy Girl Habits for Physical & Mental Health | What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and... | 39m 57s | ||||||
| 6/4/24 | How To Create Daily Routines | Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life.&nb... | 31m 11s | ||||||
| 5/7/24 | 4 Ways to Make Yourself Feel and Look More Attractive | Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers a... | 31m 49s | ||||||
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| 4/2/24 | 7 Ways To Manage Stress More Effectively | Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer. For those of you navigating the solo journey of making your ... | 46m 12s | ||||||
| 3/5/24 | How to be yourself | Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzzing Berlin. I found self-love and how be myself in a world full of social media pressure . I'll talk about how hard it is trying to keep up with everyone else, from following trends to meeting beauty standards.... | 30m 19s | ||||||
| 2/20/24 | „I’ve been single for 9 years“ - how I learned to love being single | Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time, I've learned a ton from my own experiences and even from my mom's unique take on dating. In this episode, I'm taking a close look at the pressure of dating and how society makes us feel about being single. It's easy to get lost in the noise of everyone else's relationship status, especially with social media constantly... | 37m 12s | ||||||
| 2/6/24 | “I FEEL LONELY” - how to deal with loneliness | Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and sad. It's tough to talk about, but I've been there too, and I want you to know you're not by yourself in this. In this episode, I'm opening up about my own struggles with feeling lonely and why it's actually important to spend time alone sometimes... | 37m 50s | ||||||
| 1/16/24 | The Secret to Becoming Mentally Strong | Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together! | 35m 47s | ||||||
| 1/2/24 | How To Set And Achieve Your Goals | Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals. Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how lacking direction affected me and why setting goals is crucial for happiness and progress. Join me as I break down how I set these goals: defining them, understanding their importance, planning daily habits, seeking support, a... | 30m 46s | ||||||
| 12/5/23 | 5 unhealthy eating habits to let go of | Hey Team, Anna here. From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with dieting, how I used to be obsessed with numbers, memories of eating alone as a kid, and having a mom with diabetes. It's made me realize the importance of balance, especially when it comes to our relationship with food and our bodies. Join me as I explore thes... | 44m 54s | ||||||
| 11/7/23 | discipline and consistency | Unlock the secrets of discipline with Anna on the latest episode of Today I'm Growing! Join Anna as she shares her personal battles and the winning strategies that drive her towards her goals. 🚀 Don't miss out on this dose of inspiration for your journey to success! Don't forget to subscribe and share "Today I'm Growing" with your friends. Because together, we're all growing towards our best selves. | 33m 23s | ||||||
| 10/3/23 | 7 Powerful Habits That Can Change Your Life | Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share some awesome insights on how to create new, positive habits that can truly transform your life. Discover how habits can either make or break us, and why they're so essential on our journey of growth. Tune in for a f... | 35m 09s | ||||||
| 9/5/23 | Overcoming Body Image Issues | Today, Anna tackles a topic close to her heart: body image insecurities. Join her as she shares personal stories and practical tips to help you embrace self-love and overcome those pesky insecurities. Tune in for a dose of positivity and growth! 🎙️💖 | 25m 17s | ||||||
| 8/1/23 |  Behind Closed Doors: The Reality of Binge Eating | This time, on "Today I'm Growing," Anna and Jennifer delve into a topic we've all faced at some point: binge eating and overeating. But don't worry, they tackle it with compassion and understanding, providing valuable insights and practical tips to help us all navigate these challenges with grace and self-awareness. Get ready for a heartwarming and informative chat that'll leave you feeling inspired and ready to embrace your own journey of growth. Tune in now and let's grow together! Remember... | 25m 48s | ||||||
| 7/4/23 |  Welcome to Today I'm Growing by Growingannanas | Welcome to "Today I'm Growing" hosted by Anna aka Growingannanas. In this podcast, Anna shares her insights and experiences on various topics. Join her as she discusses personal growth, challenges, and inspiring stories. | 2m 20s | ||||||
| 7/4/23 |  Growing on Social Media | In this episode of "Today I'm Growing," join Anna as she dives into her journey of growing on social media. Discover the story behind her unique handle, Growingannanas, and how it became a symbol of her personal growth. Anna also shares her inspiring fitness journey, from the challenges she faced to where she is today. It's a casual chat filled with inspiration and good vibes. Let's keep growing together Team! | 40m 38s | ||||||
| 7/4/23 |  Learning More About The Period with Jennifer Olejarz | Get ready for an awesome episode of "Today I'm Growing"! Anna is joined by the amazing Jennifer Olejarz, a total boss babe who's a nutritionist and health writer. With her psychology degree and one-on-one client experience, Jennifer knows her stuff. They dive into a candid chat about hormones, menstrual cycles, and all things health. They spill the tea on what's healthy, what's normal, and how to handle it like a pro. So grab your favorite snacks and get ready to vibe with Anna and Jennifer a... | 30m 45s | ||||||
| 7/4/23 |  I lost my period, now what? with Jennifer Olejarz | Get ready for another episode of "Today I'm Growing"! Anna and her guest, Jennifer, are back for a juicy continuation of their last chat. This time, Anna gets real and opens up about her journey of losing her period. But don't worry, she's gonna spill all the deets on how she got it back! Joined by the awesome Jennifer, they have a super casual conversation filled with laughs, insights, and empowering moments. So grab your favorite snacks, get cozy, and get ready to dive into the inspiring st... | 43m 14s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.