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On the show
Recent episodes
She lost her daugher to s**cide. Here's how she survived
May 3, 2026
1h 24m 45s
Success Was Killing Her Slowly
Apr 26, 2026
57m 04s
She Shouldn’t Be Here… But She Is
Apr 19, 2026
53m 12s
She Survived the Unspeakable
Apr 11, 2026
1h 06m 42s
You're not broken, you're being built
Feb 23, 2026
6m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  She lost her daugher to s**cide. Here's how she survived | This episode of Tomorrows Not Today podcast, Eslana Lower, a Gold Coast nurse, midwife, mother, business owner, and author, shares the story of losing her 15-year-old daughter Riley to suicide on Nov 17, 2022, after Riley jumped from their 33rd-floor balcony while Eslana and Riley’s sisters were home. Eslana found her and describes the aftermath, including trauma, anger, and learning to “say yes” to grief and life. She explains how childhood abuse and neglect shaped her, how parenting taught her, and why vulnerability is strength, emphasising conscious communication to avoid shame. Eslana discusses resilience “born of gratitude,” the danger of self-isolation, and the need for connection and specialised support. She describes factors behind Riley’s death, including Snapchat-based bullying and alleged grooming by an older supervisor, and shares how her surviving daughters are thriving, finding community through youth group and church. She promotes her book, “Resilience After Great Loss: Learning to Live and Grieve Simultaneously,” and offers copies to those who can’t afford it.00:00 Riley Lost01:11 Podcast Welcome02:14 Vulnerability Strength03:32 Childhood Trauma06:18 Raising Open Kids09:05 Parenting Lessons12:05 Midwife Mindset Work14:58 Purpose After Loss17:12 The Day She Died19:25 Saying Yes to Grief20:58 Not a Victim26:10 Resilience and Gratitude31:13 Choices in Darkness37:51 Connection Over Isolation41:47 Help Through Technology43:02 Conscious Parenting Shift46:12 Fear Fight Or Flight49:21 Bullying Grooming Story56:04 Grief Kindness Lessons01:00:10 Thriving After Loss01:10:32 Girls Find Community01:17:03 Book Legacy Closing | 1h 24m 45s | ||||||
| 4/26/26 |  Success Was Killing Her Slowly | What happens when success leaves you empty, angry, and barely holding your marriage together?In this episode of Tomorrow's Not Today, host Kingsley Colley sits down with Mariana Lennert — Brazilian-born feminine leadership mentor, entrepreneur, and founder of Empower Her — now based in Australia after a life-changing move 19 years ago.Mariana opens up about leaving a law career that no longer aligned with her soul, navigating motherhood as a single mum in a foreign country, building multiple businesses — and still hitting rock bottom with depression, panic attacks, an eating disorder, and a marriage on the brink of collapse.This is a raw, honest conversation about what it really takes to heal, lead, and live with purpose.In this episode you'll discover:Why high-achieving women often mask deep pain behind outward successHow childhood safety patterns fuel control, resentment, and relationship breakdownThe LSD experience in Brazil that convinced Mariana she was "here for something"Why small, courageous actions — not giant leaps — create lasting transformationHow to follow signs, build intentional legacy, and lead from authentic powerListen now if you're ready to stop surviving and start leading.Timestamps: 00:00 Breakup and New Start 01:08 Meet Mariana Lennert 03:02 From Brazil to Australia 04:25 Law Career Wake Up 06:56 Learning English Fast 08:05 Motherhood and New Marriage 10:30 Success but Depressed 13:51 Control and Resentment 17:07 Childhood Roots of Control 21:43 Healing and Asking Help 25:26 Turning Pain into Purpose 28:20 Helping Women Change 31:16 Courage Over Fear 32:59 Start Small Actions 35:10 Brazil Family Breakdown 36:55 Highway Wake Up Call 40:29 Purpose After Survival 44:21 Small Kindness Big Impact 48:36 Saying Yes To Signs 51:05 Service Over Self Doubt 53:58 Legacy And Leadership 55:44 Connect And Next Steps 56:26 Final Thanks And Wrap | 57m 04s | ||||||
| 4/19/26 |  She Shouldn’t Be Here… But She Is | On the Tomorrow’s Not Today podcast, Kingsley interviews Sally Jones about her lived experience of child abuse, complex PTSD, addiction risks, and the ongoing work of healing, and how she turned that trauma into a child protection education program after 20 years as a teacher. She describes gaps in school-based prevention, lack of repetition, unsustainable one-off visits, and outdated “stranger danger” messaging and argues kids need skills for real-life encounters with perpetrators, who may be family, peers, or anyone. Grounded in attachment theory, her online, interactive program teaches grooming behaviours, boundaries, and self-trust by noticing body signals, and includes “champions” (trusted adults) plus an in-program “switch” that alerts a designated school contact to support mandatory reporting. The conversation also addresses adult recognition of abuse, trauma’s effects on relationships and emotional regulation, imposter syndrome, and seeking professional help and trusted support.00:00 Trigger Warning and Reality01:29 Podcast Welcome and Purpose03:04 Why Schools Need Better Protection04:57 Attachment Theory and Safety06:21 Her Story Childhood Trauma08:15 Nursing Forensics and PTSD11:26 Choosing Change Drugs and Alcohol15:12 Moving to Australia and Healing16:55 Program Teaches Grooming and Boundaries19:35 Champions and The Safety Switch23:23 Trauma Informed Schools and Policy24:37 Adults Healing and Recognition28:03 Living With Trauma Daily29:00 Trauma Never Leaves30:55 Choosing Your Next Step31:25 One Small Action Daily32:05 Legacy And Overwhelm33:26 Beating Imposter Syndrome36:07 Trauma Informed Practice37:40 Tenacity And Setbacks39:25 Retraumatization And Memories40:26 Reach Out For Help44:20 Masking And Fear49:13 Understanding And Body Memory51:54 Create Life And Legacy | 53m 12s | ||||||
| 4/11/26 |  She Survived the Unspeakable | On the Tomorrow’s Not Today podcast, Kingsley interviews Kerrie Atherton—wife, mother, grandmother, jazz musician, mental health advocate, addiction counsellor, author, podcaster, board director with Mentoring Men Australia, and ambassador for Fearless PTSD—about how childhood trauma and addiction shaped her purpose. Kerrie describes growing up with alcoholism, bipolar disorder in her mother, early traumatic events, bullying by a teacher, sexual assault by a pedophile, later rape, substance misuse, suicidality, and a near-fatal overdose. At 18, after planning to end her life and hearing a voice telling her not to, she returned to Alcoholics Anonymous and has been sober for 44 years. She discusses acceptance, delusion/denial in addiction, “54” negative consequences across love, livelihood, liver, and law, and the need for families to detach without enabling. She founded Stories of Hope events, published three books featuring nearly 50 speakers, hosts Inspirational Humans, and offers coaching for burned-out leaders.00:00 Abuse and Fear01:12 Meet Kerry Atherton02:31 Many Hats and Mission04:49 Family Addiction Roots08:02 Childhood Trauma Begins10:05 Assault and No Justice11:48 Bullying and Breakdown12:50 Alcohol as Escape17:10 Spiral Toward Rock Bottom22:20 Turning Point to AA25:25 Recovery and New Purpose30:26 Acceptance and Practical Steps32:07 Pain Drives Change33:57 Rock Bottom Varies34:22 The 54 Consequences36:09 Four Ls Warning Signs39:00 Delusion And Denial40:21 High Functioning Secrets43:13 Helping Loved Ones44:27 Detach With Love48:19 Tough Love Boundaries52:17 Stories Of Hope Mission56:40 Leaders Under Pressure01:02:17 Programs And Resources01:04:15 Redefining Success | 1h 06m 42s | ||||||
| 2/23/26 |  You're not broken, you're being built | This spoken word metaphor of a seed becoming a flower to argue that what feels like an ending may be the beginning. It describes being buried in darkness and loneliness, then breaking through to light and encountering cycles of storms, heat, and wind that strengthen roots and growth. The pain of change, including “pruning” and shedding old protection, is framed as preparation rather than punishment, creating space for new buds and a greater purpose. The message emphasises trusting the process of life’s seasons, enduring hardship, and recognising that suffering can shape strength and beauty that impacts others—sometimes immediately, sometimes years later. It concludes that even the end of a season returns to the ground not in defeat but as nourishment for future generations, forming a lasting legacy.00:00 Buried or Planted? Reframing the “End”00:26 Life as a Seed: Alone in the Dark Soil01:11 The First Shoot: Pain, Shedding, and Breaking Through02:46 New World, New Tests: Storms After the Sunshine03:33 Heat, Wind, and Growing Stronger Through Pressure04:20 The Bud Opens: Realizing Everything Shaped You04:59 Trust the Seasons: Pruning as Preparation05:49 Your Beauty & Impact: The Legacy You Leave Behind | 6m 30s | ||||||
| 2/15/26 |  Prison should have ended me | On The Tomorrow Is Not Today podcast, Kingsley interviews his longtime friend Patrick, an Ohio-based husband, father of four, artist, pastor, and entrepreneur who has travelled widely doing prison outreach. Patrick recounts growing up in a broken home after his father left when he was about five, moving from Denver to inner-city Cleveland and into poverty, and later going to Colorado to find his father only to encounter severe abuse, alcoholism, drugs, and violence. Feeling unseen, he lashed out and returned to Cleveland angrier, quickly entering crime and substance use. At 16 he was arrested on five counts of kidnapping, aggravated robbery with a gun, and a home invasion, facing a minimum of 45 years, and while incarcerated learned his brother Larry—who had not been in trouble—was stabbed to death; his best friend was stabbed in the heart and survived but remains blind and paralysed. The killer avoided prison, had political connections, was given the knife back in court, and later became a police officer, prompting Patrick to plan revenge until he heard a voice in his cell telling him it would not honor his brother. Patrick describes choosing forgiveness—also forgiving himself—through an intense spiritual experience in solitary confinement and later through therapy focused on healing his inner child. He explains he avoided adult court after telling the judge the truth, accepting responsibility, and apologising to victims; the judge kept him in the juvenile system, reducing potential time to about four and a half years. In prison he pursued education and skills, then was released with a condition he return to Colorado, where he connected with a supportive church community (where he met Kingsley) that helped him rebuild his life. Patrick says his purpose is tied to his deepest wounds and describes creating businesses (coffee shops and construction) that employ only people coming out of prison or drug treatment, citing an 87% success rate and emphasising that many incarcerated people have unresolved childhood trauma. He shares an example of “Big Al,” a large, institutionalised former violent offender who had never had a birthday celebrated; after Patrick and an Australian team threw him a surprise birthday and symbolically burned his prison items, Al’s life changed and he has not returned to prison or harmed anyone in over 10 years. The episode closes with Patrick’s guidance on legacy: recognise your inherent worth and the brevity of life, find what makes you feel alive, and use your gifts for something bigger than yourself that benefits others.00:00 Wounded to Purpose: The Pain That Shaped My Calling01:14 Welcome to the Podcast + Meet Patrick (Husband, Dad, Pastor, Entrepreneur)03:14 Childhood in a Broken Home: Poverty, Identity, and Growing Up Unseen06:54 Colorado Reality Check: Alcoholism, Abuse, and the Dream Dad That Wasn’t09:18 Lashing Out for Attention: The Gun Incident and Fleeing Back to Cleveland14:36 Street Life Spiral: Drugs, Violence, and the Arrest at 1616:18 Tragedy Behind Bars: Brother’s Murder, Injustice, and the Pull of Revenge19:05 The Turning Point: Hearing God, Choosing Fuel Over Fire, and Learning Forgiveness25:06 Forgiving Yourself First: Grace, Therapy, and Healing the Inner Child33:42 Redefining Success: Purpose, Legacy, and the ‘Hard Worker’ Funeral Warning36:22 More Than Nice Stuff: Legacy, Purpose & Serving Others38:54 How Patrick Got Out Early: Owning the Truth in Court41:38 Prison as a Training Ground: Turning Pain Into Growth42:37 Back to Colorado: Doubters, Fresh Start & Finding Community47:56 The Power of Presence: Hospitality That Changes Lives50:35 Purpose From Pain: Building Second-Chance Businesses53:51 Big Al’s Story: Being Seen for the First Time01:04:31 Final Takeaways: Worth, Brevity of Life & Living Without Regret | 1h 07m 46s | ||||||
| 2/8/26 |  Why Mother Teresa isn't your measuring stick | This episode explores the idea that true purpose and impact are not about comparison but about clarity and alignment with our unique passions. Using Mother Teresa's life as an example, it emphasises that meaningful work often starts as a quiet responsibility rather than a grand, visible act. The script encourages listeners to identify what makes them feel most alive and useful, and to understand that they don't need a global platform to make a significant difference.00:00 Introduction: The Comparison Trap00:59 Mother Teresa's Struggles and Determination02:11 Finding Your Own Path and Impact02:57 The Misconception of Purpose and Visibility04:33 Reflecting on Personal Passion and Contribution06:47 Mother Teresa's Legacy and Final Thoughts | 8m 18s | ||||||
| 2/2/26 |  Imposter syndrome is lying | What does it really take to live your dreams? Megan Jarvis—BMX champion, professional athlete, Ninja Warrior, entrepreneur, and wellness coach—has spent her life answering that question by doing what she loves, no matter the cost.In this deeply inspiring conversation, Megan reveals the truth about pursuing your passion: it's not about having it all figured out. It's about finding the courage to go against the grain, doing the work when no one's watching, and refusing to let fear stop you from becoming who you're meant to be.In this episode, you'll discover:How to find your true purpose by digging into what makes you angryWhy living your passion requires breaking the rules (and bending a few along the way)The moment Megan realized she needed to stop living for others' expectationsHow to turn your darkest breakdowns into breakthroughs that propel you forwardWhy "do it now" is the only mantra you need to start living the life you wantThe daily practices that keep you aligned with your purpose (even on hard days)How leaving a legacy isn't about grand gestures—it's about doing what truly matters to youMegan doesn't just talk about passion and purpose—she lives it. From teaching English illegally while playing professional basketball to rescuing children from sex trafficking through her events, she's proof that when you commit to what you love and what matters, your legacy builds itself.This conversation is your wake up call. If you've been waiting for permission to pursue your dreams, to start that side hustle, to finally do the thing that lights you up—this is it. Time is short. Do it now.Key Topics: Passion, purpose, courage, legacy, entrepreneurship, living your dreams, overcoming fear, authenticity, resilience, making an impact | 1h 04m 52s | ||||||
| 6/17/25 | The Resilient Leader: Insights and Strategies with Dr. Grace Sha | In this episode of The Tomorrow Is Not Today podcast, host Kingsley welcomes Dr. Grace Sha, an expert on resilience. They discuss the essential role of resilience in overcoming life's challenges, both personally and professionally. Dr. Sha shares her personal journey from dentistry to resilience training, emphasizing the importance of gratitude, rest, recharge, acceptance, and compassion. She explains her unique GRACE framework and how it helps individuals and organizations build a resilient mindset. The conversation also covers the crucial role of leadership and team culture in fostering resilience and preventing burnout. Practical tips and strategies are highlighted, making the episode a valuable resource for entrepreneurs, business professionals, and anyone looking to enhance their resilience. Dr. Sha's powerful anecdotes and insights make for a compelling and inspiring listen.00:00 Introduction to The Tomorrow Is Not Today Podcast00:57 Understanding Resilience with Dr. Grace Shar03:06 The GRACE Acronym for Building Resilience05:05 From Dentistry to Resilience Training07:17 Personal Journey and Overcoming Challenges11:52 Building Resilience in the Workplace19:08 Leadership and Team Dynamics25:29 Self-Care and Its Impact on Teams27:50 Final Thoughts and Contact Information | 35m 27s | ||||||
| 5/26/25 | The Intersection of Fitness, Business, and Identity | In this episode of 'The Tomorrow Is Not Today' podcast, host Kingsley welcomes guest David Amerland, an accomplished author with a varied background in business, fitness, and personal development. They delve into what it means to be 'built to last' as a person, emphasizing the importance of self-awareness and understanding one's motivations. The conversation explores how our mindset significantly affects our physical, mental, and emotional well-being. Highlighting studies like the Harvard Hotel Maid study and research on Navy Seals, the episode shows how a positive mindset can lead to tangible benefits in personal and professional life. They also touch on practical tips for maintaining health and fitness, stressing that small, consistent actions can have a profound impact. Tune in for an enlightening discussion on how to create a meaningful and fulfilling life through the power of self-awareness and the right mindset.00:00 Introduction: Built to Last00:58 Meet the Guest: David Amerland01:39 Understanding Self-Awareness03:23 The Impact of Identity05:45 Energy and Identity12:05 Consistency in Different Roles15:10 The Importance of Health in Business18:05 Mindset and Self-Awareness20:20 The Power of Mindset21:03 Mindset in Business and Sports21:56 Navy Seals Study on Mindset23:46 The Glass Half Full Perspective26:37 Reframing and Stress Management29:23 Interconnectedness of Mind and Body31:05 David's Journey and Insights33:10 Creating the Ultimate Tomorrow35:42 Final Thoughts and Farewell | 38m 25s | ||||||
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| 5/11/25 | From the Brink to Breakthrough with Kosy Aravinda | In this episode of 'The Tomorrow Is Not Today' podcast, host Kingsley welcomes guest Kosy, the founder of Block Stars, to share his journey in the tech business. The discussion covers Kosy's approach to naming his business, the inception of Block Stars, and how he transitioned from IT to becoming a business leader. They delve into the importance of having the right mindset, embracing opportunities, and encouraging innovation and failure in a safe space. Kosy talks about the role of AI in creating opportunities, enhancing customer service, and maintaining a positive, supportive company culture. The conversation emphasizes leadership that values transparency, support, and the human element in technological advancements. The episode concludes with insights on creating a fulfilling tomorrow through daily wins and continuous improvement.00:00 Introduction to The Tomorrow Is Not Today Podcast01:02 Meet Our Guest: Kosy from Block Stars01:30 The Origin of Block Stars03:02 Kosy's Journey into the Tech World04:58 The NFT Craze and Its Impact07:39 The Importance of Mindset and Opportunity17:42 Leadership and Organizational Culture22:04 Changing Mentalities with Time22:06 Generational Pressures and Decisions23:26 Appreciating the Younger Generation26:05 Embracing AI and Technological Evolution31:57 Adapting to AI in Business35:54 The Importance of Every Role in Business39:37 Creating the Ultimate Tomorrow42:23 Final Thoughts and Reflections | 43m 55s | ||||||
| 5/11/25 | The Power of Mindset: Transforming Challenges into Triumphs | In this episode of The Tomorrow Is Not Today podcast, Kingsley hosts a conversation with a highly respected business professional who shares his journey from being a volunteer fireman to leading a successful international franchise company. With over 30 years in business, the guest delves into the mindset required to sustain and grow a business, highlighting the importance of falling in love with one's business, continuous learning, and adapting to new opportunities. He shares personal anecdotes and practical advice on handling challenges, making decisions, and the significance of rewarding oneself and maintaining humility. The discussion also emphasizes the role of happiness and personal fulfillment, underscoring how true success is measured by more than just financial achievements. This episode offers valuable insights for both new and seasoned business owners aiming to create a life they truly love.00:00 Introduction to The Tomorrow Is Not Today Podcast00:29 Guest Introduction and Background01:11 Sustaining a Long-Term Business03:52 Mindset Shifts for Business Success05:08 Expanding and Franchising the Business07:55 Listening and Learning from Others10:36 Taking Responsibility and Implementing Change13:03 Overcoming Challenges and Roadblocks16:56 The Birth of Bartercard23:17 A Lesson from Mercedes-Benz26:22 Maintaining Drive Amid Success28:34 Balancing Personal Rewards and Humility33:12 Redefining Happiness Through Charity34:46 The Importance of a North Star38:17 Sacrifice and Success in Business40:59 Closing Thoughts and Future Outlook | 46m 34s | ||||||
| 4/8/25 | Uncommon Wisdom: Making Smart Choices for Financial and Personal Success | In this episode of The Tomorrow Is Not Today podcast, host Kingsley welcomes Daniel Harcombe from Razorback Accounting to delve into a unique perspective on financial success and happiness. Daniel shares his philosophy on aligning financial habits with personal happiness and provides practical tips on goal setting, financial planning, and maintaining a positive mindset. They explore the importance of investing in personal well-being, both mentally and physically, and how this translates into effective business management and personal satisfaction. Together, they uncover the secrets to enjoying life's journey, making worthwhile investments, and creating the life you truly want. | 48m 45s | ||||||
| 3/10/25 | Dress to Impress: The Impact of Fashion on Professional Success | Join us in this insightful episode of 'The Tomorrow Is Not Today Podcast' as Kingsley sits down with Michael Hughes from Weyridges. Michael shares his expertise on men's fashion, offering tips and guidance on dressing well for business and beyond.🚀 Highlights of this episode include:• The importance of dressing well in business • How to select the right attire for different occasions • Seasonal fashion tips for men • Differences between custom-made and off-the-rack suits • The return of classic styles and trends👔 Whether you're a business professional or just looking to elevate your style, this episode is packed with valuable information to help you dress for success.📌 Timestamps:00:00 Introduction 01:05 The significance of appearance in business 03:15 Custom-made vs. off-the-rack suits 15:25 Seasonal fashion tips 25:50 Current fashion trends and styles 35:15 Dressing confidently 45:30 Michael’s fashion journey and advice🔗 Connect with Michael Hughes: Instagram: [@weyridges](https://www.instagram.com/weyridges) Website: [www.weyridges.com](https://www.weyridges.com)🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes and insights!#MensFashion #BusinessAttire #TailoredSuits #TomorrowIsNotTodayPodcast #AwayRidges | 39m 09s | ||||||
| 2/25/25 | Empowering Tomorrow: John Solleder on Leadership and Personal Growth | Creating the Life You Want - John Solleder's Inspiring JourneyJoin Kingsley and his distinguished guest, John Solleder, on the 'Tomorrow is Not Today' podcast as they explore the essentials of self-development, the importance of attitude, and the power of persistence in building a successful career and life. John shares his 42 years of experience in the direct selling and financial services industries, emphasizing the significance of being the brand and continuous self-improvement. This episode is packed with inspiring anecdotes, practical advice, and thought-provoking insights to help you create the life you truly want. | 54m 43s | ||||||
| 2/11/25 | Rescued from the Shadows: Marc Nuss and Destiny Rescue's Mission | In this powerful episode of 'The Tomorrow is Not Today Podcast,' Kingsley is joined by Marc Nuss from Destiny Rescue. They dive deep into Marc's journey with Destiny Rescue, sharing harrowing stories of child trafficking and the incredible, life-changing work being done to rescue and rehabilitate these children. | 57m 13s | ||||||
| 11/12/24 | How to Avoid Complacency: Tips for Continuous Growth and Fulfilment | In this episode of 'Tomorrow Is Not Today,' Kingsley sits down with Leigh, a multifaceted professional, to discuss the importance of starting, maintaining consistency, and focusing on personal growth and productivity. They delve into Leigh's journey, his morning routines, the power of visualizations, and how internal values shape our external successes. With over 1,100 podcasts and a successful real estate business, Leigh shares practical advice on balancing multiple ventures, setting boundaries, and embracing both good and bad times for personal development.Introduction and MomentumA lot of the things that stop us is because we don't actually get started. But once you get momentum... | 44m 23s | ||||||
| 10/28/24 | Balancing the Act: Mental Health Challenges in Film & TV | Ben Steel discusses mental health and the film industryBen Steel joins Kingsley Colley to explore the critical intersection of mental health in the entertainment industry. Ben shares his insights borne from personal experience and his work in founding ScreenWell, an organization focused on improving mental health outcomes within the film and TV sector. They delve into the systemic challenges, current initiatives, and the broader implications on industry professionals and society. | 56m 09s | ||||||
| 10/1/24 | How Passion, Adaptability, and Fear Shape Business Success | In this episode of the Tomorrow Is Not Today podcast, host Kingsley welcomes Mina, a passionate and dynamic guest from Auckland. Mina shares her journey from working in pharmacy to discovering her true passion in media and storytelling. The conversation delves into the importance of making decisive choices, the role of passion in professional success, and the obstacles people face when trying to follow their dreams. Tune in to hear Mina’s inspiring story and valuable insights on how to create the life you want today. | 49m 50s | ||||||
| 8/6/24 | Creative Team & Culture Building for Real Success with Amanda Rosazza | In this episode, Kingsley sits down with the dynamic Amanda Rosazza to discuss all things team culture, leadership, and personal development.Amanda shares invaluable insights on:Understanding and prioritizing your focus.Building a positive and productive team culture.The importance of leadership in shaping team dynamics.Effective communication and the power of genuine curiosity.Implementing wellness, time management, and professional development in the workplace.Join us as Amanda dives into her unique approach to leadership using the Reach leadership experience platform. Discover how you can transform your business by focusing on your people and creating processes that drive success.📤 Don't forget to like, comment, and subscribe for more inspiring episodes!📌 Timestamps:0:00 - Introduction2:15 - The importance of curiosity in leadership5:42 - What is team culture?10:30 - The triangle model of leadership13:45 - Practical steps for leaders18:00 - The role of wellness in the workplace23:15 - Effective time management strategies28:40 - Understanding the Reach leadership experience platform33:10 - Communication: The key to a cohesive team38:55 - Personal stories: The impact of genuine curiosity45:00 - Final thoughts and wrap-up🔗 Connect with Amanda Rosazza:LinkedIn: Amanda RosazzaEmail: amanda@amandarosazza.com🌟 Stay Connected:Subscribe: Subscribe to Tomorrow Is Not TodayInstagram: @tomorrowisnottodayFacebook: Tomorrow Is Not Today PodcastTwitter: @tomorrow_not_today💡 About Tomorrow Is Not Today Podcast:Tomorrow Is Not Today is a podcast designed for business professionals looking to be physically, mentally, and emotionally healthy. Each episode provides actionable advice to help you become more productive, less stressed, and | 34m 51s | ||||||
| 6/25/24 | Fitness, Business, and Mental Toughness: A Conversation with Dr. Mana Shigematsu | Achieving Personal and Professional Growth: The Power of Self-Awareness and Accountability with Dr. Mana ShiumatsuIn this episode of 'Tomorrow is Not Today' podcast, host Kingsley welcomes Dr. Mana Shiumatsu, a doctor of physiotherapy with a practice named Ikaika Integrated Recovery and Performance. Mana shares his journey of personal and professional growth, emphasizing the importance of self-awareness, brutal honesty, and accountability. They discuss the crucial role of mindset in overcoming challenges, both in health and life, and how small, consistent changes can lead to significant improvements. Mana also talks about his training for a fitness competition and how discipline and resilience play a role in his daily life. The conversation dives deep into the necessity of taking personal responsibility and the misconception of instant gratification.00:00 Introduction to Self-Improvement01:04 Meet Mana: A Journey in Physiotherapy07:55 The Importance of Accountability10:17 Overcoming Victim Mentality12:29 Gratitude and Discipline in Life19:28 Mindset and Recovery24:22 The Reality of Long-Term Solutions26:33 The Illusion of Overnight Success27:45 Accountability and Personal Responsibility30:39 Balancing Life and Competition37:44 The Power of Small Changes44:31 Creating the Ultimate Tomorrow | 47m 03s | ||||||
| 6/11/24 | Building a Stable and Healthy Workplace with Steve Edgar | In this episode of the 'Tomorrow's Not Today' podcast, host Kingsley interviews Steve Edgar, a business professional who shares insights on creating a stable and mentally healthy work environment in large organizations. Steve discusses the challenges of managing diverse age groups, especially younger employees, and emphasizes zero tolerance for bullying and harassment. He highlights the importance of effective communication, valuing all staff members, and incorporating organizational values through a 'SMILE' acronym. Steve also introduces the concept of a wellness committee and offers resources like free counselling and gym memberships to support employees' mental health. The discussion closes with advice for business leaders on improving workplace culture and adapting to changing environments. | 38m 41s | ||||||
| 5/14/24 | Fueling Success: Protein, Gut Health, and Business Performance with Rochelle Waite | Unlocking Health and Energy: A Roadmap for Business ProfessionalsIn this enlightening episode of the Tomorrow is Not Today podcast, we're joined by the renowned 'No Nonsense Naturopath,' Rochelle Waite. Dive deep into a transformative conversation that redefines our understanding of health, energy, and productivity. Rochelle and our host, Kingsley Colley, explore the crucial interplay between what we consume and our overall performance – both in business and in life. From debunking common health myths to introducing practical, everyday changes, this discussion is an indispensable guide for anyone looking to elevate their physical, mental, and emotional well-being. Learn about the pivotal role of gut health, the power of protein, and the essential habits that can radically improve your day-to-day energy levels and resilience. Whether you're striving for peak productivity or seeking a more balanced lifestyle, this episode offers the insights and inspiration you need to start making meaningful changes today.The Foundation of Everything: Our DietAddressing Blood Sugar and Energy LevelsThe Key Role of Proteins and FatsExploring Gut Health and Its Comprehensive EffectsPractical Steps Towards Healthier Habits | 41m 07s | ||||||
| 4/30/24 | Unlock your previously unknown energy sources with Dr. Katherine Hunt | Explore the dynamic ways to rejuvenate and maintain energy with Dr. Katherine Hunt on the Tomorrow Is Not Today podcast. Host Kingsley Colley and Dr. Hunt delve into the significance of tailored morning routines, the impact of our environments, and the power of mindset in cultivating daily energy. This episode is packed with actionable advice, encouraging listeners to experiment with their routines and embrace personal responsibility for their energy levels. It's an insightful discussion for anyone looking to enhance their productivity and overall sense of well-being. (00:00) - Introduction to Energy (03:00) - Crafting Our Environment for Energy (06:11) - Responsibility and Choice in Energy Creation (12:50) - Understanding Personal Energy Needs (30:18) - Creating the Ultimate Tomorrow | 32m 46s | ||||||
| 4/16/24 | Empowering Teams and Personal Balance: Insights with Jordan Gauder | In this episode of Tomorrow's Not Today, we dive into an enlightening discussion with Jordan Gauder, the visionary behind Gen Physio. Jordan shares the transformative power of CEO ride along days, the importance of supporting and empowering teams, and the pivotal role of personal discipline in balancing business success with family life. From implementing annual themes to foster a unified corporate culture, to the private routines that sustain individual well-being, Jordan's journey offers practical wisdom for leaders aiming to cultivate a supportive environment and for anyone striving to create their ultimate tomorrow. | 40m 21s | ||||||
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