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On the show
Recent episodes
Why Primary Elections Matter More Than You Think
Apr 27, 2026
52m 23s
Are Routine Traffic Stops Helping or Hurting Public Safety?
Apr 13, 2026
54m 06s
Justice in Healthcare: Who Deserves to Be Healthy?
Mar 30, 2026
54m 09s
Can We Repair Historic Injustice?
Mar 16, 2026
54m 15s
Should Christians Support the Death Penalty?
Mar 2, 2026
54m 13s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Why Primary Elections Matter More Than You Think | Most Americans focus on the general election in November. But what if the real decision is happening months earlier? In this episode of Top of Mind, we take a closer look at primary elections, the often-overlooked part of the political process that determines who actually makes it onto the final ballot. In fact, in many districts, whoever wins the primary is almost guaranteed to win the general election. So why don’t more people vote in primaries? And are the rules of the system helping or hurting our democracy? Host Julie Rose speaks with advocates for and against primary election reform to discuss new possibilities for a more representative future. GUESTS Nick Troiano, founder of Unite America and author of “The Primary Solution: Rescuing Our Democracy from the Fringes” (https://www.uniteamerica.org/). Charlie Buckles, deputy chairman of the Louisiana Republican Party and a delegate to five Republican National Conventions. Doug Goodman, an independent voter and founder of Nevadans for Election Reform (https://www.facebook.com/Nevadansforelectionreform/). Rob Boatright, a political science professor at Clark University, and author of several books on the history of primary elections (https://wordpress.clarku.edu/rboatright/). Top of Mind episode about money in politics - https://www.byuradio.org/top-of-mind-what-can-we-do-about-americas-money-in-politics-problem Top of Mind episode about rebuilding trust in elections - https://www.byuradio.org/top-of-mind-what-will-it-take-to-rebuild-american-trust-in-elections CHAPTERS (0:00) Introduction (1:31) Nick’s Run and Wake Up Call (4:45) The Case for One Ballot (13:25) Louisiana Switchback Debate (25:40) Polarization and Primaries (31:46) Fixing Weak Parties (34:49) Ballot Initiatives Roadblocks (36:25) Ranked Choice Voting Explained (37:47) Nevada Top Five Proposal (43:58) Ranked Choice Critiques (45:03) Turnout Versus Rule Changes (45:55) National Primary Day Idea (50:04) Conclusion | 52m 23s | ||||||
| 4/13/26 | Are Routine Traffic Stops Helping or Hurting Public Safety? | Getting pulled over is one of the most common interactions Americans have with police, but do routine traffic stops make our communities safer? In this episode, we explore the real impact of traffic enforcement through powerful personal stories, expert insight, and new data from cities rethinking how policing works. Alexander Landau shares the traffic stop that nearly cost him his life and how it led him to advocate for reform. Valerie Castile reflects on the killing of her son, Philando Castile, and the pattern of stops that preceded his death. Meanwhile, law enforcement leaders and researchers weigh-in on whether reducing low-level traffic stops can improve safety, reduce racial disparities, and protect officers. Original airdate: August 21, 2023 GUESTS Alexander Landau, founder and Director of Community Relations for Denver Justice Project (https://www.denverjusticeproject.org/). Valerie Castile, mother of Philando Castile and President of the Philando Castile Relief Foundation (https://www.philandocastilefoundation.org/). Officer Mark Ross, St. Paul police officer and President of the St. Paul Police Federation (https://sppdfederation.com/). Dr. Thaddeus Johnson, Professor of Criminal Justice and Criminology at Georgia State University, Senior Fellow at the Council on Criminal Justice, and former Memphis police officer (https://time.com/6252760/reducing-fatal-police-encounters-traffic-stops/). Chief Axel Henry, current Chief of Police for the Saint Paul Police Department (https://www.stpaul.gov/departments/police/administration-office-chief). CHAPTERS (0:00) Introduction (0:54) Landau Stop Turns Violent (11:49) Philando Castile Pattern (19:22) St Paul Cuts Low Level Stops (22:13) A Friendly Equipment Stop (24:07) Warnings and Compliance (25:58) Officer Safety Mindset (26:42) Worst Case Traffic Stop (29:02) Officer Conduct (33:20) Low Level Stops and Staffing Crunch (36:46) Chief Henry's Mind Change (39:44) Reform Evidence from Fayetteville (42:51) Incentives and AI Risks (51:13) Trauma Informed Policing | 54m 06s | ||||||
| 3/30/26 | Justice in Healthcare: Who Deserves to Be Healthy? | Who deserves to be healthy—and who’s responsible for making that possible? In this episode of Top of Mind, we explore one of the toughest questions in modern healthcare: how we decide who gets care, compassion, and lifesaving treatment. A doctor reflects on a moment with a patient that changed his understanding of kindness in medicine. A widow shares the devastating consequences of a transplant policy that kept her husband from getting the organ he needed. And a bioethicist walks us through the uncomfortable reality of deciding who gets lifesaving care when resources are scarce. Original airdate – March 13, 2023 GUESTS Dr. Michael Stein, primary care physician and Chair of Health Policy at the Boston University School of Public Health (https://www.michaelsteinbooks.com/home) Debra Selkirk, Chief Advocacy Officer at the USC Annenberg Center for Health Journalism and widow of a liver failure patient (https://centerforhealthjournalism.org/debra-selkirk) Dr. Jacob M. Appel, psychiatrist and bioethicist at the Icahn School of Medicine at Mount Sinai (https://jacobmappel.com/) Dr. Dayna Bowen Matthew, Dean of the George Washington University Law School and expert in public health and civil rights law (https://www.law.gwu.edu/dayna-bowen-matthew) CHAPTERS (0:00) Introduction (0:57) Beatrice and the Broken Promise (3:17) Kindness Over Judgment (5:47) Empathy Improves Outcomes (8:35) Public Health vs Individualism (13:03) Alcohol and Transplant Fairness (26:09) Social Worth Taboo (27:32) Stewardship and Past Choices (29:07) Vaccine Refusal Priority (31:28) Manufactured Medical Scarcity (34:27) Just Health and Family Story (47:16) Racism Stress and Community Action | 54m 09s | ||||||
| 3/16/26 | Can We Repair Historic Injustice? | Can a nation truly heal from historic injustice, or does there come a point when it’s simply too late? In this episode of Top of Mind, we explore what it really means to repair the harms of slavery, segregation, and systemic racism — not just through money, but through truth, relationship, and repentance. A genealogist and descendant of enslaved people and a descendant of the largest slave-trading dynasty in U.S. history share the powerful story behind their book, “Gather at the Table,” and the unlikely friendship that grew from confronting their families’ painful pasts. We also examine how other nations have attempted repair. A leading expert explains what South Africa’s Truth and Reconciliation Commission got right (and what it didn’t), and a rabbi outlines a five-step process for repentance and repair that challenges America’s tendency to rush to forgiveness without doing the deeper work. GUESTS Sharon Leslie Morgan, founder of Our Black Ancestry and co-author of “Gather at the Table” (https://gatheratthetable.net/) Tom DeWolf, director and manager at Coming to the Table and co-author of “Gather at Table” (https://comingtothetable.org/) (NOTE: Sharon Morgan died suddenly on Feb. 24, 2026. Read Tom’s tribute to her here: https://tomdewolf.com/2026/02/25/remembering-sharon-leslie-morgan/) Eric Wiebelhaus-Brahm, professor of Genocide and Mass Atrocity Prevention at Binghamton University (https://www.binghamton.edu/i-gmap/people/core_team.html) Rabbi Danya Ruttenberg, author of “On Repentance and Repair” (https://danyaruttenberg.net/) Original airdate: December 12, 2022 CHAPTERS (0:00) Introduction (0:52) Meet Sharon and Tom (1:55) Unearthing Family Histories (6:07) Coming to the Table (9:16) Parallel Worlds Exposed (12:13) Alabama Cemetery Reckoning (26:53) TRC Impact on Victims (27:25) Reparations Promises and Reality (28:01) Did the TRC Worsen Race Relations (28:26) Limits of Truth for Healing (30:22) When Truth Commissions Work Best (31:10) America’s Patchwork Truth Efforts (33:17) What Individuals Ca | 54m 15s | ||||||
| 3/2/26 | Should Christians Support the Death Penalty? | The death penalty - maybe more than any other question of crime and punishment - poses a conundrum for America as a majority Christian nation. Since colonial times, Christian ministers and believers have been among the strongest supporters of capital punishment for murder. Today, American Christianity is more divided. And the Bible offers seemingly contradictory guidance. From the Old Testament’s call to justice and retribution to the New Testament’s emphasis on grace and forgiveness, Christians wrestle with what kind of justice system reflects the will of God. In this episode of Top of Mind, host Julie Rose seeks for clarity on the matter as a Christian herself. She speaks with a Baptist pastor who ministers to death row inmates and opposes capital punishment, a Presbyterian pastor who considers the Bible clear in its support of the death penalty as God’s law, and a Southern Baptist seminary graduate and trial lawyer who questions America’s ability to implement capital punishment as God intended. GUESTS Pastor Kevin Riggs, senior pastor of Franklin Community Church. Co-author of “Today! The Best Day of My Life” with Pastor Kevin Burns, who is on death row in Tennessee. https://www.amazon.com/Today-Best-Day-My-Life/dp/B0DBJNP92T Reverend Rom Prashkapalan, pastor at Zion Presbyterian Church in Fredericksburg, Virginia https://www.zion-presbyterian.com/ Matthew T. Martens, Southern Baptist seminary graduate, trial lawyer and author of Reforming Criminal Justice: A Christian Proposal https://matthew-martens.com/ CHAPTERS (0:00) Introduction (1:38) History and Modern Divide (4:43) Case for Abolition (9:02) Restorative Justice and Victims (18:32) Pro Death Penalty Theology (27:34) Why God Punishes (28:55) Life in Prison vs Execution (30:38) Repentance and Exceptions (34:27) Wrongful Convictions Debate (44:13) Reforming Justice with Love | 54m 13s | ||||||
| 2/16/26 | How Work Became Our Identity in America | Americans work more hours than people in nearly every other wealthy country—are we better off for it? In this episode of Top of Mind, we unpack the deep roots of the American work ethic and why so many of us feel overworked, burned out, and unable to step away from our jobs. From the rise of “meaningful work” to the hidden costs of hustle culture, this conversation explores how work became central to our identity—and what that’s costing us. GUESTS Joshua Fields Millburn, co-founder, “The Minimalists” (https://joshuafieldsmillburn.com/) Jamie McCallum, author of "Worked Over: How Round-the-Clock Work is Killing the American Dream" (https://www.jamiekmccallum.com/) Alex Soojung-Kim Pang, author of "Shorter: Work Better, Smarter, and Less—Here's How" (https://www.4dayweek.studio/) Ursula Mead, founder, and CEO of InHerSight (https://www.inhersight.com/) CHAPTERS (0:00) Introduction (2:38) From Corporate Climber to Minimalist (7:44) America's Work Culture (13:55) Evolution of Work in America (18:23) Income Inequality and Overwork (19:33) Less Work and More Meaning (22:21) Unions and Corporate Responsibility (23:18) Four-Day Work Week (40:18) Paid Time Off and Flexibility (41:56) Unlimited Paid Time Off (49:15) Work-Life Integration During the Pandemic (51:18) The Societal Impact of Working Less | 53m 54s | ||||||
| 2/2/26 | The Risks and Rewards of Doing Family History | Family history can sometimes feel distant, irrelevant, or even risky. Why look back when the past may hold stories we’d rather not claim? In this episode of Top of Mind, we explore why learning about our ancestors matters—how their stories, traditions, and struggles can shape our identity and strengthen family bonds. We also wrestle with a harder question: what do we do when our history includes dark or painful truths? Together, we consider how facing the full story of our past can foster resilience, understanding, and growth. GUESTS Christopher Jones, BYU History Professor (https://christophercjones.com/) Libby Copeland, author of “The Lost Family: How DNA Testing Is Upending Who We Are” (https://libbycopeland.com/) Edward Di Gangi, author of “The Gift Best Given: A Memoir” (https://www.digangiauthor.com/) Gaynell Brady, owner of Our Mammy’s (https://ourmammys.com/) CHAPTERS (0:00) Family Reunion Memories (1:23) Discovering a Complicated Legacy (6:43) Teaching and Reconciling History (8:02) A Personal Family History Project (15:03) Adoption and Biological Roots (19:53) The Search for Biological Family (24:18) Unexpected Discoveries (26:15) Connecting with Ancestral Roots (27:59) A Dream Visit from Grandmother (28:31) Uncovering Family Tragedies (30:06) The Popularity of Genealogy (31:41) American Identity and Genealogy (39:02) African American Genealogy Challenges (48:56) Healing Through Genealogy (53:21) Conclusion Original airdate: August 29, 2022 | 54m 11s | ||||||
| 1/19/26 | Why We Feel Disgust—and What It Reveals About Us | Disgust is one of our most primal emotions—hardwired into the brain, yet shaped profoundly by culture, upbringing, and personal experience. While we often associate it with spoiled food or foul smells, disgust reaches far deeper into the human psyche. It influences how we judge others, how we draw moral boundaries, and even how we vote. In this episode of Top of Mind, we explore why we feel disgust and the surprising power it holds in shaping our lives. From an artist who uses revulsion to prompt deeper conversation, to a pioneering scientist studying the psychology of disgust, to a political scientist tracking its influence on policy preferences—and parents navigating everyday moments of discomfort and connection—we uncover why disgust deserves serious attention in a time marked by division and distrust. GUESTS Samuel West, co-founder of the Disgusting Foods Museum in Sweden (https://disgustingfoodmuseum.com/) Andrea Hasler, London-based sculptor (https://www.andreahasler.com/) Paul Rozin, retired professor of psychology at the University of Pennsylvania (https://psychology.sas.upenn.edu/people/paul-rozin) Samantha Aeschbacher, mother of two Cindy Kam, political science professor at Vanderbilt University (https://as.vanderbilt.edu/political-science/bio/cindy-kam/) Jane Andersen, mother of 4, Arizona State Director of Mormon Women for Ethical Government (https://www.mormonwomenforethicalgovernment.org/staff/jane-andersen) How sensitive to disgust are you? Try this quiz: https://www.idrlabs.com/disgust-sensitivity/test.php CHAPTERS (0:00) Introduction (1:00) Exploring Disgusting Foods (2:37) The Science Behind Disgust (4:16) Art and Disgust (8:46) The Fascination with Disgust (23:15) Disgust in Politics and Society (31:43) Overcoming Disgust (41:03) Conclusion | 41m 37s | ||||||
| 1/5/26 | What We Get Wrong About Autism — Told by Autistic Voices | What if the world believed you couldn’t understand it—while inside, your mind was full of thoughts, poetry, and frustration you had no way to express? In this episode of Top of Mind, host Julie Rose sits down with Emily Grodin, who spent 25 years unable to speak, and her mother Valerie Gilpeer, to share the extraordinary story of the moment Emily finally found her voice through typing after a devastating meltdown on a transatlantic flight. Emily’s poems and reflections challenge long-held assumptions about autism, communication, and intelligence. Her story is paired with insights from journalist Eric Garcia, psychologist Dr. Monique Botha, and nonprofit executive Sarah Nannery, each offering perspective on what life is really like for autistic individuals in a world not built for them. GUESTS Emily Grodin and Valerie Gilpeer, co-authors of “I Have Been Buried Under Years of Dust.” Eric Garcia, journalist for The Independent and author of ‘We're Not Broken: Changing the Autism Conversation.” Monique Botha, community psychologist and researcher at the University of Stirling Sarah and Larry Nannery, co-authors of “What to Say Next: Successful Communication in Work, Life and Love with Autism Spectrum Disorder.” CHAPTERS (0:00) A Turbulent Flight (1:58) Introduction to Top of Mind (2:45) Emily's Journey (4:39) Emily's Reflections on Communication (6:42) Valerie's Belief in Emily's Potential (10:41) Emily's Breakthrough (17:32) Eric Garcia: Autism and Advocacy (26:52) University Challenges (27:21) Universal Design for Disabilities (28:11) Accommodations? (30:37) Cure Research? (32:58) Mental Health and Autism (34:34) Challenges for Autistic Researchers (38:38) Workplace Dynamics and Autism (42:13) Personal Experiences and Coping Strategies (53:17) Conclusion | 54m 16s | ||||||
| 12/22/25 | The Power of Nostalgia: How Community Traditions Shape Who We Are | What makes you nostalgic for home? In this episode of Top of Mind, we explore the surprising science behind place attachment — why certain places feel like home, and why traditions, parades, festivals, and quirky community rituals bring us closer together. Writer and researcher Melody Warnick joins the conversation to unpack what connects us to the places we live. Through stories from around the country, we dive into: - A 63-year-old factory whistle concert that entertains an entire town early on Christmas morning - How a tiny Colorado town doubles in size for beloved bluegrass festivals - Why preparing strawberries with strangers can make you fall in love with your community - The surprisingly deep meaning behind quirky traditions like earmuff parades and “cutest little chick” contests GUESTS Melody Warnick, author “This is Where You Belong” and “If You Could Live Anywhere” Don Ryan, Whistlemaster of York, PA Penny Meservier, former director of the Franklin County Chamber of Commerce in Farmington, Maine, home of “Chester Greenwood Day” Marie McCusker, Executive Director of the Petaluma, CA Downtown Association and Visitor Program, home of “Butter and Egg Days” Zach Tucker, Vice President, Planet Bluegrass, Lyons, CO Stephanie Driggs from Pleasant Grove, UT home of “Strawberry Days” Natasha Szilagyi from Seattle, WA Ralph Tobias from Reading, PA CHAPTERS (0:00) Intro (1:00) Melody Warnick on place attachment (6:00) Listener stories (14:00) The factory whistle that unites a town (22:00) How local traditions evolve (27:00) Music festivals and community identity (36:00) Celebrating agricultural heritage (46:00) Why participating makes you love where you live (51:00) Final thoughts Originally aired on December 19, 2022 | 54m 04s | ||||||
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| 6/3/25 | BONUS: The Credit Card Debt Conversation - A Closer Look at the Role of Credit Counseling | In this special bonus episode of Top of Mind, Julie Rose revisits the challenge of credit card debt - a topic that hits home for many of us – by sitting down with Thomas Nitzsche, a financial educator at Money Management International (MMI) and Susan, who shares her personal journey of paying off $80,000 in debt over four and a half years with help from MMI. While some feel skeptical of credit counseling agencies, this conversation digs into how these credit counseling agencies work, how to find a reputable one, and the real benefits they offer. If you’re looking for practical insights on how structured debt management can offer both financial relief and peace of mind, this conversation is for you. Original episode on credit card debt - https://www.byuradio.org/making-sense-of-americas-credit-card-debt CHAPTERS 00:00 Introduction 00:43 Interview with Thomas Nichi from MMI 01:14 Susan's Debt Story 04:19 How Credit Counseling Agencies Work 11:46 Debt Management vs. Debt Settlement 18:19 Finding Reputable Credit Counseling Agencies 19:42 Final Thoughts and Advice 20:58 Conclusion and Outro | 21m 24s | ||||||
| 5/6/24 | Bonus Episode: When the People Decide - Putting Money and Power in People’s Hands | We’re in between episodes this week on Top of Mind. In the meantime, we’ve got a story for you from a podcast we think you’re really going to like. It’s called When the People Decide, a podcast from the McCourtney Institute for Democracy at Penn State. The podcast traces the stories of Americans who are getting their hands dirty doing the hard work of democracy. In this episode, host Jenna Spinelle dives deep into an innovative budgeting practice where citizens decide how to spend a portion of their city’s budget. Imagine if you could be more directly involved in deciding how your city spends its money. Would having that kind of influence change how you feel about your city? Or how much you trust local officials? Find When the People Decide on your favorite podcast app. Or here: https://thepeopledecide.show/ | 24m 48s | ||||||
| 6/26/23 | BONUS: All the Best Advice from Guests on Top of Mind Season 3 | As a final bonus to finish Top of Mind Season 3 “Finding Fairness” we’ve compiled the best insight from guests throughout the season on how to be a better citizen, kinder neighbor and more effective advocate for the things we care about. We're not a "how-to" podcast with checklists and action items. We probe for more clarity and empathy on the topic and let you decide where to go next. But our guests often do offer practical advice that’s pretty great. So here it is for you in one quick listen! Right now is a great time to binge all of Season 3 “Finding Fairness” because we’re taking a short break for the summer. We’ll be back in August with Top of Mind Season 4 “Assessing Assumptions.” Could the systems we've built to keep our communities safe and thriving work better if we weren't so set in our ways? | 23m 58s | ||||||
| 2/6/23 | News from Top of Mind | We're hard at work on a new season of Top of Mind and won't have a new episode on the podcast feed for a few weeks. So, it's a great time to listen back to episodes you may have missed. And keep your Stick With It stories coming to topofmind@byu.edu. | 1m 44s | ||||||
| 12/26/22 | BONUS: Holiday Thanks and Some Episode Recommendations | Top of Mind launched its weekly format early in 2022 and we’re so gratified by your response. One listener wrote “I feel like I am becoming a better, more educated person every time I listen.” In this bonus podcast drop, Julie talks about some of the episodes from 2022 that affected her personally and several others perfect for helping you deal with challenges the holidays present (like grief and family conflict). We'd love to hear what you think of the podcast! What do you want more of? What would you like to see us do differently? Send an email to topofmind@byu.edu. | 11m 11s | ||||||
| 10/31/22 | HALLOWEEN BONUS: Family-Friendly Audio Drama feat. Top of Mind's Julie Rose | This week only on the Top of Mind podcast, a special Halloween treat. It’s an old-fashioned, family-friendly audio drama from storytelling podcast The Apple Seed about a family facing off against an evil robot maid. And there’s a voice you might recognize. Top of Mind host Julie Rose masquerades as the mom of the family. And stay tuned after the story for the inside scoop on Julie’s short-lived theater career. Subscribe to The Apple Seed podcast from BYUradio for a regular dose of stories for the whole family – folk tales, fairy tales, personal tales, historical tales and, of course, original radio dramas like the one you’re about to hear. | 17m 36s | ||||||
| 9/19/22 | Bonus: How to Support Someone Who's Grieving | A major side effect of being such a grief-averse culture is the sheer panic many of us feel when confronted with someone who’s suffered a devastating loss. What can you possibly say or do that will help? In this bonus episode you’ll hear Julie’s full conversation with grief specialist Lisa Athan. It’s packed full of practical tips and uplifting insight. Guest: Lisa Athan, founder of Grief Speaks | 50m 20s | ||||||
| 8/22/22 | ARCHIVE BONUS: What Synesthesia Can Teach Us About Disagreeing | People with synesthesia perceive the world very differently from the rest of us. Their senses merge so that sounds might also have tastes. The days of the week may be different colors. Numbers and letters might correspond to musical notes. This final installment in our summer series of archive interviews is especially meaningful to Julie because it drives home how two people can look at the same thing and see it very differently. What can the science of synesthesia teach us about navigating divisive issues we feel strongly about? Guest: Richard Cytowic, Clinical Professor of Neurology at George Washington University, author of "Wednesday is Indigo Blue" and "The Man Who Tasted Shapes" | 20m 21s | ||||||
| 8/15/22 | ARCHIVE BONUS: How to Navigate the Journey from Loved One to Caregiver | Caregiving for a loved one can be difficult and confusing. Julie and her siblings are among the more than 20 million Americans who currently care for an aging parent- so this week's pick from the Top of Mind live radio archive hits close to home. In 2020, Julie spoke with Zachary White and Donna Thomson who combine their personal and professional experience into a "how to" handbook for the rest of us called “The Unexpected Journey of Caring." Guests: Donna Thomson, author, caregiver, activist, author of "The Four Walls of My Freedom: Lessons I've Learned from a Life of Caregiving" Zachary White, professor of communication, Queens University of Charlotte, co-author (with Thomson) of "The Unexpected Journey of Caring: The Transformation from Loved One to Caregiver" | 36m 25s | ||||||
| 8/8/22 | ARCHIVE BONUS: She Believed She Was White. At Age 27, She Learned the Truth About Her Race. | Sarah Valentine grew up believing she was the white daughter of her white parents. As an adult she learned her parents had been lying to her. She’s actually half Black. That truth completely unraveled Valentine’s sense of identity, which she writes about in her memoir “When I Was White.” Top of Mind host Julie Rose says she thinks often about this interview from our daily radio show archive because it really led her question her assumptions about race and racism. Top of Mind is a BYUradio podcast. Guest: Sarah Valentine, author of "When I Was White: A Memoir" | 34m 06s | ||||||
| 8/1/22 | ARCHIVE BONUS: Salt, Fat, Acid, Heat: The Essentials of Cooking with Samin Nosrat | Netflix star Samin Nosrat shares the one amazing meal that inspired her to become a professional chef. Her cookbook “Salt, Fat, Acid, Heat” is a guide to the essential elements of successful cooking. In another of Julie’s favorite conversations from the Top of Mind live radio show archives, Nosrat explains how to make delicious food whether you’re a conscientious recipe-follower or a free-wheeling experimenter (like Julie). Top of Mind is a BYUradio podcast. Guest: Samin Nosrat, chef and author of "Salt, Fat, Acid Heat" (which is also a Netflix documentary series) | 50m 45s | ||||||
| 7/25/22 | ARCHIVE BONUS: The Secret Power of Breathing and Yawning | This week, Julie shares a conversation from Top of Mind’s live radio show archive that changed her life. In 2017 she spoke with Dan Brule, who is one of the world’s leading experts on breathwork. He recommends taking time daily to practice breathing. The techniques he shared have become Julie’s best tool for coping with stress and anxiety. Guest: Dan Brule, author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond" | 35m 01s | ||||||
| 6/27/22 | ARCHIVE BONUS: The Other Talk - Why White Families Need to Talk About Race | In this bonus episode from the Top of Mind archive: "The Other Talk." Most kids of color in America grow up talking about racism at home, but most white children don't. They should, though, says author Brendan Kiely. His new book is a guide for starting the conversation about race at home. Then, a short, inspiring chat with a doctor who collects flower arrangements and delivers them to patients in the hospital where she works. | 53m 05s | ||||||
| 5/16/22 | ARCHIVE BONUS: The Organ Thieves - A History of Transplants in the Segregated South | Before we were a weekly podcast, Top of Mind was a daily radio show. We were on the air – live - for two hours every weekday. And we did that for seven years. This means there’s a ton of great material in our archive. So, today we’re giving you a taste of that archive. First, we take a deep dive into the history of organ transplant surgery – and its darker side. You’ll hear how the TV world of Star Trek has influenced real science. We’ll be back with a new episode of the podcast on Monday, May 23rd. | 53m 42s | ||||||
| 1/26/22 | TRAILER: Top of Mind Podcast with Julie Rose | A podcast for people who are turned-off by the depressing, divisive nature of the news, but still want to engage with important issues in our communities. Hosted by radio journalist Julie Rose, Top of Mind tackles one tough topic each week in a way that will challenge you, help you feel more empathy and empower you to become a better citizen, a kinder neighbor and a more effective advocate. Top of Mind with Julie Rose is a production of BYUradio. | 2m 16s | ||||||
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