Totally Exposed: Real, Raw & Authentic

Soooo this interview was done a year ago and due to personal shifts I had with a big life change, it is just getting published now! I have spoken with Jess Kane and she has graciously approved me to still release our interview together! So if you are wondering why 2023 is mentioned this should clear up any confusion 😉 On this episode I got to sit down and interview CMO Jess Kane from BodyBio one of my FAVORITE nutraceutical companies!!!! Have you ever wondered why you feel like you are spinning your wheels when it comes to your health?? Health starts with your cells!!! During our chat we go through all the different BodyBio products like the Phosphlipid Complex and Balance Oil which give our cell membranes what they need to repair itself. Started by her grandfather Ed Kane, he wanted to develop nutraceuticals that would address the cells by giving them the proper fats and oils of the membrane to help them carry the signals in our body because without a healthy membrane signaling would cease to exist. All of the products they offer are top quality and a MUST for everyone to acheive optimal health. Jess, along with her husband and amazing team now carry on his legecy and are committed to educating everyone on why this is an essential therapy to add to any wellness plan! To order any of the BodyBio products mentioned in todays episode please feel free to visit my link where you can receive 15% off your order with the code BHB22-A www.bodybio.com/?ref=bhb22-a You can find Jess @jesskane on IG or go to @bodybio on IG to learn more!

On this episode of Totally Exposed I got to sit down and chat with my own personal Integrative Biological Dentist Dr Pascal Nguyen! Dr Nguyen takes a unique approach to treating the common aliments you can't seem to get rid of...he treats the body directly through the mouth. He likes to teach his patients that there is a direct correlation from oral health to the health of the body by taking a holistic approach through 3D scans, removing mercury safely (is SMART & IAMOT certified), Ozone therapy, addressing sleep apnea, implants and much more. Dr Nguyen had been practicing dentistry for over 20 years, having graduated with honors in Biology at Concordia University in 1994 and receiving his Doctorate of Dental Medicine at the University of Montreal, Canada in 1999. He is also a Naturopathic Medical Doctor and a graduate of Dawson Institute for TMJ and occlusion in dentistry. So pull up a chair and pour yourself a nice cool drink for an educational packed episode and learn all about the importance of oral health!! To book an appointment with Dr Nguyen please contact his office at (503)406-9742 or check out his website at www.pjndental.com

On this episode I got to sit down with Dr John Kim who is a functional medicine pharmacist in New Jersey. He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventive medicine. He received his Doctors in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy fulfilling life with his message being the Doctor of the Future is YOU! So pour yourself a cup of your favorite hot beverage (only bc this winter is never-ending 😂) and get ready from some amazing Golden nuggets from John! DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone. As always please check with your General Physician to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with health practitioner Shawn Bean from Matrix Health & Wellness. Many of Shawn's colleagues consider him to be one the most innovative clinicians in practice today. Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to employ unique, and bio-individualized therapeutic approaches to optimize well being and minimize adverse reactions. Additionally, Shawn is an avid researcher, constantly in pursuit of deeper ways of looking at disease and chronic illness through the lens of biochemistry, genetics, epigenetic and physiology. This episode is a MUST to have a pen and notebook ready to take notes...I PROMISE you will get ALOT of golden nuggets from our conversation!!! So pour that warm cozy drink and enjoy this candid interview!!! DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone. As always please check with your General Practitioner to see whether this may be for you. To contact Shawn Bean please check out his website at www.matrixhealthwell.com or email him at matrixhealthwell@gmail.com

On this episode of Totally Exposed I got to sit down with the amazing Dr. Ana Jackson to chat all about homeopathy! For awhile now, I have been interested in homeopathy and like me I am sure people have wondered....what is it and how does it work?? Dr. Ana has a private practice where she sees patients with complex issues and also regularly teaches homeopathy courses on her website. She believes everyone can use this easy, affordable way to help give their body what it needs to achieve optimal health. This interview was so much fun to do and I learned sooooo much and I know you will too...so pour your favorite Fall beverage, grab your notebook and get ready to learn all sorts of AMAZING things homeopathy offers!!!! DISCLAIMER: As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone. As always please check with your General Practitioner to see whether this may be for you.

On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product. Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed thousand of lives with his podcast, books and seminars where he teaches on nutrition, strength and conditioning to many entities such as NASA, Naval Special Warfare and the US Marine Corps. He also co-founded the 1st & 4th Crossfit affiliate gyms in the world, The Healthy Rebellion platform in addition to DrinkLMNT Electrolytes. During our conversation we dig into the why behind DrinkLMNT, how it came to be and its particular formulation and why everyone needs to be drinking a high quality electrolyte drink especially with an active lifestyle! So join me for a very informative and fun hour with Robb and remember to grab yourself a FREE sample pack to try LMNT at http://drinklmnt.com/TotallyExposed

On this episode of Totally Exposed I got to re-interview one of my favorite guests Dr Brad Reedy about how attachment styles show up in our current relationships. Lately I have been digging deeper into attachment styles and how they are showing up in my life...I am an anxious insecure attachment and most all of my relationships are avoidant insecure attachments. In talking with Brad, I originally was going in to the interview wanting to dive deeper into each of the styles but as the interview unfolded it went a different BETTER direction and I feel like this was a true organic conversion which came down to...are you insecure? Or insecure? Dr Brad Reedy is a Co-Owner and Clinical Director of Evoke Therapy Programs, an experientially based therapy program for adolescents, young adults and families. He is a public speaker and ha been invited to deliver keynote addresses at conferences, private events, nationally syndicated radio shows and universities on experiential therapy, mental health issues treatments, childhood issues, and parenting. He is the author of 2 books The Journey of the Heroic Parent: Your Child's Struggle and the Road Home and The Audacity to be You: Learning to Love Your Rotten Self. He is also the host of the podcast, Finding You: An Evoke Therapy Podcast. So tune in to our discussion and lets learn how to move towards being more secure with ourselves so it flows into our relationships!!!!

Hey hey everyone! On this episode of Totally Exposed I got to sit down with a longtime friend from back in the day Dr. Lauren Noel where we chat all about Thyroid health! Back in June 2021, I hired Lauren to help me figure out some health issues I have been dealing with and she ran some tests and found out that I have Hashimoto's disease which is a Thyroid issue. I, of course had no idea what this was and even in doing my own research didn't really understand what a Thyroid is or what it does. So I asked Lauren to come on the show and give us all a snapshot of what this amazing little organ does for our body! Dr. Lauren Noel is the Founder of Shine Natural Medicine and earned her Bachelor Degree in psychology from Biola University in LaMirada, CA. During her undergraduate studies, she worked in an acupuncture clinic and discovered the beauty of natural medicine. To convert her passion into a career Dr. Noel completed a four year graduate degree at the famed National College of Natural Medicine in Portland, OR. Dr. Noel's practice works with men and women of all ages and she insures that each patient fully understands her approach and the treatment plans. So join us for a fun 101 lesson on the Thyroid and get ready to learn how to show love to this important part of your body! For more information on how to work with Dr. Lauren Noel please contact her office at (858)480-5024 or visit her website at www.shinenaturalmedicine.com I promise you she is the BEST!!!