Trail Correspondents

Wild Card time! No prompts, no script, and no rules! Expect the unexpected as this jam-packed episode swings from the bizarre to the profound. You'll hear wild field updates featuring a 1:37 AM wake-up call by sheriff deputies in a cemetery, a chaotic mid-day standoff between a coyote and a turkey, and the pure joy of a trail angel loaning out a truck packed with ice cream. But it's not all crazy stories; the crew gets incredibly vulnerable about the logistics and psychology of thru-hiking, tackling everything from heavy pack weights and physical conditioning to the therapeutic escape from corporate "joyless urgency," the beauty of forming an all-female "girl band" trail family, and a completely transparent financial breakdown of a $24,000 thru-hiking budget. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II - Instagram Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

Every thru-hike starts long before the first step. Our 2026 Trail Correspondents share how they've been preparing for their AT, PCT, and CDT thru-hikes, physically, logistically, mentally, and emotionally. From deliberate zero-prep approaches to 123-sheet resupply spreadsheets, the range of strategies is as diverse as the trails themselves. One thing they all have in common: the trail has a way of humbling even the most prepared hiker. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

Welcome back to Trail Correspondents! This is the final episode of season 4: an interview with your former self. Traditionally, this episode is formatted such that we pan back and forth between the present and the past as the Correspondents ask and answer questions they posed to themselves prior to leaving for their journeys; however, as I started to dig into putting this episode together, I was struck by the stark difference in tone between these two chronologically distant clips. So I made a unilateral, editorial decision to mostly change the formatting of this episode in order to preserve its potency. Rather than split each question up with its associated answer I've elected to present both in their entirety so that you as the listener can really hear the doubt, uncertainty and honestly fear of the unknown give way to courage, confidence, and acquired knowledge. So, for the most part I've abandoned tradition. If you'll grant me one final indulgence, I present to you now our concluding episode. Let's get into it, one more time. One final chance to send us your questions about anything and everything here: https://www.speakpipe.com/TrailCorrespondents In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! I am your host moron and this is episode 13 all about the last week on trail. There are a lot of complex, possibly mutually exclusive and contradicting feelings that can arise on the last week of trail. You've found a groove, have your gear and resupply system fine tuned and have all of the intellectual, emotional and physical momentum you could need to reach your destination. But then, there you are at the sign or monument signifying your journey's conclusion. While the contents of each day on trail are usually unknown at the outset and are filled in by the the whims of fate as you make your daily mileage, as you approach nearer and nearer to what you've been chasing for so many weeks and months, it's hard to grasp what the end of the experience will mean for the near future. There's no doubt that the end of a journey like a long-trail is a hard pill to swallow and it's uniquely individualized for each person. Send us your questions about anything and everything here: https://www.speakpipe.com/TrailCorrespondents In today's episode we hear from: Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is Episode 11 which is all about the mental game required to attempt a thru-hike. Denial is not just a river in Africa and it's the stories we tell ourselves that frame our experience as heavenly or hellish. Now some relevant quotes: Henry Ford, "Whether you think you can or can't, you're right." Sapiens author, Yuval Noah Harari, "Homo sapiens is a storytelling animal that thinks in stories rather than in numbers or graphs, and believes that the universe itself works like a story, replete with heroes and villains, conflicts and resolutions, climaxes and happy endings. When we look for the meaning of life, we want a story that will explain what reality is all about and what my particular role is in the cosmic drama. This role makes me a part of something bigger than myself, and gives meaning to all my experiences and choices." And one more from our very own Zach Badger Davis on the topic, "What we call "reality" is really just an interpretation of events based on prior life experiences. So if reality is a byproduct of our perceptions, it's our job to rewire how we perceive tough times. We need to look at the glass as half full." - from Appalachian Trails A thru hike is hard and not just in the ways that are obvious. Success requires a unity of the body, the spirit and THE MIND. Today we focus-in on the vital role that 3-pound mass of worn-weight between our ears plays in managing one of the most arduous tasks a person can assign themself. Let's get into it. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! Though many of us eat more so out of pleasure, schedule, routine or the like, a hiker's relationship to food evolves during the course of a thru-hike and it's an interesting change to take note of. Wherever you fall in the dietary spectrum it's somewhat unlikely that you will have the same relationship with food pre and post trail. Food is important and it becomes a vital part of your hiking strategy out of necessity, which is obvious on its face: you need to eat, but when your white hot furnace of a metabolism is glowing for 8, 10, or 12 hours a day, the importance of eating takes on a new form. So, let's hear what our correspondents have to report about what role food has played for them on their hikes. Sure to be mouth watering. And, if you're listening at home, make sure to have a drink handy as it will be a requirement to take a sip everytime someone mentions a ramen bomb. Let's get into it. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! Today we're looking at another wildcard edition of the show. In case you don't know, wildcard episodes give our correspondents free reign to talk about whatever they'd like. So strap in for some wholesome rambling regarding this, that, and the other! Let's get into it. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is episode 5: expectations vs. reality. Picture in your mind's eye, an ideal version of time spent in nature. It's likely not raining and warm but not hot. Perhaps the perfect cooling breeze supportively buffets your face while you climb a challenging but not impossible ascent. You may find yourself surrounded by lush, green foliage, peeking out from which you spot rare and beautiful wildlife, that is so unafraid of your presence as to be practically posing for you as you snap a magnificent photo… If only everyday could be like this… Though trail life is a certain kind of escape it is definitely not a wholesale entrance into a fantasy reality free from the doldrums and discomforts of everyday life. And while it's easy to romanticize thoughts of living in the woods for an extended period of time, as the days become weeks become months, one is quickly disabused of these flights of fancy. In this episode our correspondents place their preconceived notions about life on trail up against their lived experiences. The sharp contrast here provides a certain type of clarity painting a clear picture of what a very long walk in the woods actually involves... In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as "Bear Spray Girl" from her LASH on the AT in 2021, or "Legs" from her PCT thru in 2022. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here.

Welcome back to Trail Correspondents! This is the moment we've all been waiting for: hitting the trail. While 11 members of this group have boots on the ground and are headed in their chosen direction toward their trail's terminus, today we also hear from one correspondent who has yet to depart along with another who, after a harrowing first day, has made the difficult decision to get off trail. Each trail presents its own difficulties and challenges and simply showing up on the first day is certainly a herculean feat in and of itself. So, let's learn about how our correspondents are acclimating to trail life as we hear first-hand about their first days and nights. In the words of Samuel Jackson, "hold onto your butts." To save 15% on CTUG gear head to chickentrampergear.com and use code "TREK15" at checkout. This code applies to all their gear excluding backpacks and camera bags. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. Angelique "Perky"Krohn Angelique (she/her) is a children's librarian, artist, and semi-professional dungeon master, currently residing with her partner and their cat in New Jersey. She thru hiked the Appalachian Trail in 2018, and has been dreaming about hiking the Continental Divide Trail ever since. She is especially looking forward to exploring the different landscapes along the CDT and learning more about the plants and animals that call them home. It is rumored she might finally break the world record for "World's Dirtiest Pair of Glasses" along this trek. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as "Bear Spray Girl" from her LASH on the AT in 2021, or "Legs" from her PCT thru in 2022. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store. Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. Sign up for our newsletter Give us feedback on Trail Correspondents here. And remember that you can still save 15% on CTUG gear by heading to chickentrampergear.com and using the code "TREK15" at checkout. Once again, this code applies to all their gear excluding backpacks and camera bags.

Hello and welcome back to the much anticipated, 4th season of Trail Correspondents! This season features a great group of hopeful hiker who will be sharing their journeys with us all. Beyond just getting to know this new batch of folks, there is also the passing of the host-torch from Zach "Badger" Davis to Kenneth "Moron" Pararo. We get a quick update on this change of guard, hear a bit from Moron about how and why he's taken the reigns and then dive into introductions from our correspondents. This season promises to be a true return to form as we follow our 13 contributors through all aspects of what it takes to tackle a multi-month thru hike. So, strap in as we get to know our 2023 hikers - it's going to be a wild ride! To save 15% on CTUG gear head to chickentrampergear.com and use code "TREK15" at checkout. This code applies to all their gear excluding backpacks and camera bags. In today's episode we hear from: Abbey Turnbull Harking from the South Coast of the UK, Abbey, aged 26, is swapping the rolling hills of the South Downs for the mountains of the Pacific Crest. A thru-hike of the JMT last year confirmed what she thought to be true – hiking from Mexico to Canada was her destiny for 2023. Loves good food and wine, Taylor Swift, American hospitality, and mountain vistas. Hates steep downhill slopes, her own unfortunate susceptibility to altitude sickness, and oatmeal. Abbigale (Abby) Evans Abby Evans (she/they) has a hankering to shave their head and hike the AT and now they will get to do both! They will be fulfilling their vagabond-dirtbag-poet dreams and aspire to one day become a creative writing professor. They'll be listening to seventies folk music and reflecting on their life as they wander through all the states they grew up in: they were born in Maryland, grew up in New Jersey and went to college at Virginia Tech. Abby is excited for this Bildungsroman and hopes to celebrate their 23rd birthday (August 24) near Maine. Aly Pagano Aly is local to the southern Appalachians in western North Carolina. She has spent her life hiking, trail running, fishing, foraging, and farming; she aspires to increase her own knowledge and awareness of traditional Appalachian folk medicine, music, and skills as in an effort to live harmoniously with the mountains around her. With a degree in Ecology, Aly focuses on seasonal changes, flora, and fauna while hiking the Appalachian Trail. Iris Hartshorn A queer Alaskan, Iris, aka Panther, strives to build adventure into their life. The last years have been filled with world travel, skiing, packrafting, hiking, backpacking, vanlife, and epic trips across Alaska. This year's highlight is to walk from Mexico to Canada. Or, at least, just to keep walking somewhere. Angelique "Perky"Krohn Angelique (she/her) is a children's librarian, artist, and semi-professional dungeon master, currently residing with her partner and their cat in New Jersey. She thru hiked the Appalachian Trail in 2018, and has been dreaming about hiking the Continental Divide Trail ever since. She is especially looking forward to exploring the different landscapes along the CDT and learning more about the plants and animals that call them home. It is rumored she might finally break the world record for "World's Dirtiest Pair of Glasses" along this trek. David Firari David "Good Soup" is excited to be sharing their northbound Appalachian Trail with you! This is their first ever backpacking trip and they hope all the reading and shakedown hikes they did pay off. In addition to being a novice backpacker, Good Soup is also managing a schedule of recurring medical treatments back home in Wisconsin in order to make this trip happen. Derek Witteman Derek is a 37 years young Northern California native, presently thriving in San Antonio, Texas. In no particular order he is a physician, veteran, hiker, nerd, and jokester. In his free time he enjoys taking selfies with wildlife, and thinking of spirit animals the represent his current mood. Eddie Arriola Eddie is a travel PTA, physical therapist assistant, who's been dreaming of the PCT for four years. In his spare time he enjoys photography, karaoke, and has other eclectic hobbies. He's originally from southern Arizona, Tucson, and is excited to get back to his primary partner and dogs after the trail. Elke Pabst Elke comes from Germany and wants to thruhike the AT with her dog Tilli. It is her first stay in the USA und doesn t hiking before. She has 3 nearly grown up sons and a husband who take care of everything while she is hiking with her 9 year old dog Tilli. Emily Russo Miller Dreaming of being on trail is Emily's favorite pastime. A 37-year-old journalist from Juneau, Alaska, she risked it all a few years ago (left her job, sold all her belongings and moved to the Lower 48) in pursuit of something new and beautiful. She found it in thru-hiking and hasn't looked back since. You may know her as "Bear Spray Girl" from her LASH on the AT in 2021, or "Legs" from her PCT thru in 2022. Jake Landgraf Jake is currently on the AT attempting his first thru-hike. A proud Wisconsin resident, he enjoys beer, the outdoors, and the Green Bay Packers. On trail, Jake is known as "Radioface" and is obsessed with cosmic brownies. Follow Jake on his own, daily podcast at whereisjakeat.com. Mary Garcia Mary is a boring woman who likes to make various things, especially her hiking gear. She also has problems completing a thru hike. She did half the PCT in 2017 and a month on the CDT in 2022. Summer Midyett Summer has had an adventurous spirit since she was young, having spent her most of her childhood traveling around the world with her family. She's been dreaming of hiking the Pacific Crest Trail since 2020, when she moved to Oregon and fell in love with the mountains of the PNW. While it's certainly shaping up to be an interesting year for the PCT, she's excited to see whatever the trail has in store.[divider] FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this episode here. Find us on Stitcher and Google Play. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. sign up for our newsletter Give us feedback on Trail Correspondents here. And, one final mention, that you can save 15% on CTUG gear by heading to chickentrampergear.com and using the code "TREK15" at checkout. Once again, this code applies to all their gear excluding backpacks and camera bags.

The finish. We are here. Not days, not weeks, but months of blood, sweat, and tears, all with the remote hope that the journey will conclude at the intended destination- the southern terminus. A goal that at one point feels too big to conceptualize, and today, this goal is realized. Our hikers give us a glimpse of how they're feeling- their current emotional state and how the expectation of reaching the destination compares to the reality. Enjoy. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. In today's episode we hear from: Jeff "Link" Podmayer Lara Waltrous Henri "Rooster" de la Vega Brittany Wolter [divider] Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this episode here. Find us on Stitcher and Google Play. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. sign up for our newsletter > Editing and music courtesy of David Zitney. Follow him on Instagram @dzitneyaudio. Give us feedback on Trail Correspondents here.

The trail is my teacher. Perhaps one of the most underrated aspects of a long distance backpacking trip is the time it allows someone to be with their thoughts. It's not uncommon for the time and space to allow for a breakthrough, or even just seeing old problems in a new light. Today we learn what lessons our hikers have learned over their course on trail. FIND US ON ITUNES | FIND US ON GOOGLE PLAY | FIND US ON STITCHER Check out Appalachian Trials and Pacific Crest Trials. In today's episode we hear from: Cal "Starburst" Dobbs Jeff "Link" Podmayer Lara Waltrous Monica "Moss" Aguilar Henri "Rooster" de la Vega [divider] Have any praise, questions, praise, comments, praise, or praise for Trail Correspondents? Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this episode here. Find us on Stitcher and Google Play. INSTAGRAM: Follow Trail Correspondents, The Trek, and Badger. YOUTUBE: Subscribe to The Trek. FACEBOOK: Follow Trail Correspondents and The Trek. sign up for our newsletter > Editing and music courtesy of David Zitney. Follow him on Instagram @dzitneyaudio. Give us feedback on Trail Correspondents here.