Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇪🇸ES · Running#2330K to 100K
- 🇦🇪AE · Running#1430K to 100K
- 🇮🇪IE · Running#2030K to 100K
- 🇨🇴CO · Running#523K to 10K
- 🇳🇿NZ · Running#189500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
47K to 157K🎙 ~2x weekly·250 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
94K to 313K🇪🇸32%🇦🇪32%🇮🇪32%+2 more - Active Followers
Loyal subscribers who consistently listen
37K to 125K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell
Jun 24, 2026
Unknown duration
Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell
Jun 18, 2026
Unknown duration
Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running
May 28, 2026
32m 31s
Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon
May 20, 2026
1h 06m 24s
Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview
May 5, 2026
43m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell | Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running Championships, ie The European Mountain Running Championships; Sinead Farrell was with us to tell us about her 34th place in the 13km Up and Down, Ireland´s highest senior individual place across the weekend along with SarahMcCormack who also came 34th in the Uphill Only race in her 22nd Championship appearance for Ireland.Everyone, get your running gear on, lets go. | — | ||||||
| 6/18/26 | Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell | Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The European Mountain Running Championships; Sinéad Farrell is here to tell us about her 34th place in the 13km Up and Down, Ireland´s highest senior individual place across the weekend along with SarahMcCormack who also came 34th in the Uphill Only race in her 22nd Championship appearance for Ireland. We also have René Borg with us from Running Coach Ireland to tell us about his new hybrid endurance sport and a good option for cross training, SwimRun.Everyone, get your running gear on, lets go. | — | ||||||
| 5/28/26 | Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running✨ | Norwegian Training MethodTrail Running+3 | René Borg | Running Coach IrelandTrail Running Ireland Podcast | — | Norwegian Training MethodTrail Running+3 | — | 32m 31s | |
| 5/20/26 | Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon✨ | Wicklow Way RelayTT Racers+4 | Terry McConnon | TT RacersRunning Coach Ireland | Wicklow Way Relay | Wicklow Way RelayTT Racers+4 | — | 1h 06m 24s | |
| 5/5/26 | Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview✨ | Wicklow Way Relayrace preview+3 | — | — | Wicklow | Wicklow Way Relay2026 Hounds and Hares+3 | — | 43m 17s | |
| 4/22/26 | Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running✨ | Norwegian MethodTrail Running+3 | René Borg | Running Coach Ireland | — | Norwegian MethodTrail Running+3 | — | 26m 09s | |
| 4/14/26 | Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon✨ | trail runningEuropean Championships+3 | Luke Weldon | Running Coach Ireland | Ireland | trail runningLuke Weldon+4 | — | 56m 25s | |
| 4/1/26 | Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard✨ | trainingracing+3 | René Borg | Running Coach Ireland | — | training smartracing hard+3 | — | 25m 58s | |
| 3/24/26 | Ep 130 - Race Director of The Kerry Way Ultra - Eileen Daly - The Joys and Challenges of being a RD!✨ | race directingchallenges of race directors+3 | Eileen Daly | Running Coach Ireland | — | Kerry Way Ultrarace director+4 | — | 54m 51s | |
| 3/3/26 | Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community✨ | carbohydrate intakesports science+3 | René Borg | British CyclingTeam Sky | — | carbsfuelling strategies+5 | — | 33m 17s | |
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| 2/13/26 | Ep 128 - Do we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar levels - a sweeping new review!✨ | sports nutritionglycogen+3 | René Borg | Running Coach IrelandSouth African Sports scientist | — | glycogenblood sugar+5 | — | 44m 15s | |
| 2/3/26 | Ep 127 - Trail Running Ireland Awards - The Winners!✨ | Trail RunningAwards+3 | Seanie Clifford | — | — | Trail RunningIreland+3 | — | 25m 08s | |
| 1/27/26 | Ep 126 - Highlights Show - How to win a 220k: BMF winner Wayne McGuigan✨ | trail runningultramarathon+3 | Wayne McGuigan | — | Waterville, Co. Kerry | trail runningWayne McGuigan+3 | — | 32m 03s | |
| 1/19/26 |  Ep 126 - 220k Winner of the BMF - Wayne McGuigan✨ | trail runningBMF+3 | Wayne McGuigan | — | Waterville, Co. Kerry | Wayne McGuiganBauers Megabackyard Funrun+5 | — | 1h 00m 09s | |
| 12/22/25 |  Ep 125 - End of Year Coaching Special - Consistency beats Intensity - every time | Welcome to the Episode 125 Coaching Special of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.In last weeks show we spoke with René Borg from Running Coach Ireland to talk about our most important coaching lesson of the year, Consistency, not Perfection, is King.Everyone, get your running gear on, lets go. Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 12/16/25 |  Ep 125 - Highlights Show - IMRA´s New President Liam Vines | Welcome to the Episode 125 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.In last weeks show we spoke with the new President of the Irish Mountain Running Association, Liam Vines who talked to us about his new role, his love of the mountains and his thoughts on helping steer IMRA into 2026.Everyone, get your running gear on, lets go! Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 12/8/25 |  Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year | Welcome to Episode 125 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.In this weeks show we´ve got the new President of the Irish Mountain Running Association, Liam Vines to talk to us about his new role, his love of the mountains and his thoughts on IMRA in 2026 and we have René Borg from Running Coach Ireland to talk about our most important coaching lesson of the year, Consistency, not Perfection, is King.Everyone, get your running gear on, lets go. Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 12/2/25 |  Ep 124 Highlights Show - Muscular Endurance Coaching Special | Welcome to the Ep 124 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.In last weeks show we had a coaching special as we discussed How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland.Everyone, get your running gear on, lets go!Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 11/25/25 |  Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base | Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach IrelandEveryone, get your running gear on, lets go!Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 11/18/25 |  Ep 123 Highlights Show - Master of the Mountains and Roads - John Kinsella | Welcome to the Episode 123 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn last weeks show we had the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race2nd o45 at the World Masters Mountain Running Championshipsand then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26maswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of ageLots to talk about with John - everyone, get your running gear on, lets go. Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 11/10/25 |  Ep 123 - John Kinsella - Master of the Mountains and Roads | Welcome to Episode 123 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn this weeks show we’ve got the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race2nd o45 at the World Masters Mountain Running Championshipsand then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26maswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of ageLots to talk about indeed with John and then as always we have the excellent René Borg from Running Coach Ireland talking to us about the fourth performance pillar after VO₂max, lactate threshold, and running economy — Resilience.Everyone, get your running gear on, lets go. Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out. | — | ||||||
| 10/23/25 |  Ep 122 - Dublin Marathon 2025 Special | Welcome to Episode 122 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.In this weeks show we’ve René Borg from Running Coach Ireland for our annual Dublin Marathon special as we chat through the lessons learned from our two Running Coach Ireland Dublin Marathon 2025 Squads such as:best practices in our marathon training,best recovery toolsand the important skillsets needed to train for and run a successful marathon.Everyone, get your running gear on, lets go!A big thank you to our sponsor this month, New Leaf Online Health Store, owned by IMRA runner and 171km UTMB finisher Mairead O´Keefe. Mairead and the team at New Leaf have set up a 10% discount code for all our podcast listeners, so if you want to stock up on recovery nutrition post Dublin Marathon or try any of the top endurance nutrition brands such as Naak or Tailwind for your next big race or need advice on supplements, pop over to newleafonline.ie, use the code FUELUP lowercase or uppercase and you´ll get 10% off and be supporting an Irish business and an Irish Mountain runner in Mairead aswell. | — | ||||||
| 10/20/25 |  Ep 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell | Welcome to the Episode 121 Highlights Show of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.In last weeks show we spoke about how it felt to win the 80k at EcoTrail Wicklow with this years 80k champ, Muireann McDonnell aswell as an insight into Muireann´s Race Prep and Race Tactics.Everyone, get your running gear on, lets go. If you need to stock up on any of the range of top endurance nutrition brands such as Naak or Tailwind or need advice on supplements for your training, pop over to newleafonline.ie, use the code for our podcast listeners FUELUP (lowercase or uppercase) and you´ll get 10% off your order aswell as supporting an Irish business and an Irish Mountain runner in Mairead O´Keeffe aswell. | — | ||||||
| 10/13/25 |  Ep 121 - 80k Champ at EcoTrail Wicklow - Muireann McDonnell | Welcome to Episode 121 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.In this weeks show we’ve René Borg from Running Coach Ireland talking to us about cracking the code for Aerobic Development.We also talk about how it felt to win the 80k at EcoTrail Wicklow with this years champ, Muireann McDonnell.Everyone, get your running gear on, lets go. If you need to stock up on any of the range of top endurance nutrition brands such as Naak or Tailwind or need advice on supplements for your training, pop over to newleafonline.ie, use the code for our podcast listeners FUELUP (lowercase or uppercase) and you´ll get 10% off your order aswell as supporting an Irish business and an Irish Mountain runner in Mairead O´Keeffe aswell. | — | ||||||
| 9/30/25 |  Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy | Welcome to the Episode 120 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with Ian Conroy on how he won his fantastic 040 Gold Medal at the World Masters Mountain Running Championships in Italy.Everyone, get your running gear on, lets go. | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.