Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇩🇪DE · Running#32100K to 300K
- 🇨🇦CA · Running#7330K to 100K
- 🇦🇺AU · Running#1725K to 30K
- 🇺🇸US · Running#1805K to 30K
- 🇮🇳IN · Running#1281K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
48K to 163K🎙 Daily cadence·100 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
160K to 543K🇩🇪55%🇨🇦18%🇦🇺6%+8 more - Active Followers
Loyal subscribers who consistently listen
64K to 217K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Solocast: The Pod
May 10, 2026
8m 12s
Kaz: Performance Psychologist
May 7, 2026
47m 25s
Emma: Mental Performance Consultant
Apr 16, 2026
53m 57s
Jeff: Keep your feet strong
Apr 9, 2026
47m 17s
Elizabeth: Fast & Far
Mar 26, 2026
53m 08s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/10/26 | Solocast: The Pod✨ | podcastingfuture of media+3 | — | — | — | podcastfuture+3 | — | 8m 12s | |
| 5/7/26 |  Kaz: Performance Psychologist✨ | performance psychologyresilience+4 | Kaz | Mont Blanc MarathonUTMB+7 | Chamonix, FranceTennessee | performance psychologyresilience+6 | — | 47m 25s | |
| 4/16/26 |  Emma: Mental Performance Consultant✨ | mental performanceendurance sports+3 | Emma K. Wagner | Springfield CollegeSummit Sport Psychology+1 | Colorado Springs | sport psychologymental game+1 | — | 53m 57s | |
| 4/9/26 |  Jeff: Keep your feet strong✨ | feetrunning | Jeff | — | — | — | — | 47m 17s | |
| 3/26/26 |  Elizabeth: Fast & Far✨ | ultra runningmarathon+2 | Liz | — | — | runningendurance+1 | — | 53m 08s | |
| 3/12/26 |  Orcas100: Race Recap!✨ | Orcas Island 100 Milerace recap+1 | — | — | Orcas Island 100 Mile | 100 mileselevation gain+2 | — | 45m 36s | |
| 2/26/26 |  Orcas 100 Weekend: Nerves, Prep & Stuff✨ | training for 100-milerbalancing work and life+3 | — | — | — | Orcas 100trail running+2 | — | 29m 02s | |
| 2/12/26 |  Rene: Fun and Fearless✨ | trail runningcoaching+2 | Rene Unser | PACE Trail Running | BC | ultrasstage races+4 | — | 48m 54s | |
| 1/29/26 |  Ria: Out of Office - Running 20,000km✨ | ultrarunningmental health+3 | Ria Xi | Go Fund Methe "Planetary Run Club"—a+1 | AsiaEurope+4 | runningSilicon Valley+2 | — | 51m 29s | |
| 1/15/26 |  Trail Tips: Keep Her Bossy✨ | listener questions100km training+3 | Jenny Quilty | Naak Bars | — | trainingrunning+1 | NaakTRW | 1h 00m 06s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/1/26 |  Callie: Lost 200 lbs, ran a 240 mile race✨ | body diversityinclusivity+3 | Callie Vinson | Naak BarsRising Hearts | — | Western States 100Rising Hearts+1 | NaakTRW | 57m 36s | |
| 12/18/25 |  Alyssa: Mental Toughness✨ | Mental ToughnessRunning+1 | Alyssa | — | — | determinationtraining+1 | — | 42m 25s | |
| 12/4/25 |  Trish: Following in Her Daughter's Footsteps | Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no. Trish talks about learning to run in your 40's and 50's and the importance of strength training. She had to overcome hip surgery and begin learning how to build up properly. Eventually, with a lot of work and even more determination she ran a full marathon herself. For my personal trainign blog: Patreon! Find more from the podcast @trailrunningwomenpod My personal @hilsport55 | — | ||||||
| 11/20/25 |  Stem Cells: Can we run longer and feel better with stem cells? | I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Link: http://qualialife.com/trw TRW(listeners get an additional 15% off any Qualia order) For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF More from me @trailrunningwomenpod and @hilsport55 | — | ||||||
| 11/6/25 |  Bre: The present moment is the whole dang point! | Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her love of the outdoors and movement, but it gave her back the spark of "fun". She has been all in on it ever since! For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF More from Bre @bremirynech More from me @trailrunningwomenpod and @hilsport55 | — | ||||||
| 10/23/25 |  Haley: Young, Speedy, and Wise | Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create along the way. For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF More from Haley @hayleyhughhes More from me @trailrunningwomenpod | — | ||||||
| 10/9/25 |  Carol-Ann: Sports Dietitian Q & A | Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with. For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF More from Carol-Ann @the.endurance.dietitian More from me @trailrunningwomenpod | — | ||||||
| 9/25/25 |  Trail Tips: It almost always never gets worse, sometimes | Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun @trailrunningwomenpod Find Alyssa @theory_in_motion For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF | — | ||||||
| 9/5/25 |  Cassandra: Running After a Gastric Sleeve Procedure | Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF | — | ||||||
| 8/28/25 |  Hannah Allgood: Push Your Limits | Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get. Photo Credit: Evan Perigo Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! Hannah @shesallgood21 | — | ||||||
| 8/14/25 |  Tracy Garneau: Cougars, Bears, and Records | Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! | — | ||||||
| 7/31/25 |  Jade: Enjoying Every Step | Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family. Find more from Jade www.jadebelzberg.com or @jadebelzberg Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! | — | ||||||
| 7/17/25 |  The Foot Specialist Q & A! | The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew. Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! | — | ||||||
| 7/3/25 |  Nicole L: Overcoming obstacles and finding no limits | I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset. More from Nicole @nicoleelacis Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! | — | ||||||
| 6/19/25 |  Madeline: Finding peace through the stage race- the journey to Marathon des Sables | Madeline grew up an ocean kayaker, figure skater, and wrestler before she found the trails. She was quickly hooked and signed up for her first stage race when she recieved the news that her 21-year-old sister had died by suicide. Trails became her soul-search as she moved through grief, and the awe of the outdoors helped her believe that there was still so much "good" in the world, even though she experienced so much "bad". We talk about how she worked through her 20's, eventually landing at her ultimate stage race - Marathon des Sables. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! More from Madeline @madelinemillsip | — | ||||||
Showing 25 of 100
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.