Triggers

About this episode

The episode discusses the importance of recognizing triggers and consciously choosing how to respond to them.

Triggers are neither good nor bad, it is how we consciously choose to respond to them that matters. In order to consciously choose, recognizing triggers is key to understanding their perceived effects and directing them. Keeping a notebook and pen within reach empowered me to make note of triggers before they slipped away or subconsciously drove my actions. If I was busy when my past intruded on my present, I would simply make note of the trigger to stop the intrusion. Later, when I was in a ...

People in this episode

Host: Cathy O'Brien

Topics covered

• triggers
• conscious response
• self-awareness
• personal growth
• mental health

Keywords

• triggers
• conscious choice
• self-reflection
• mental health
• personal development

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