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Physiology, Anxiety, and Transformation: Why Change Begins in the Body
Mar 2, 2026
54m 55s
You Don’t Control Reactions — You Condition Them | Ep. 104
Feb 16, 2026
46m 25s
Micro Turns. Major Change
Feb 13, 2026
2m 43s
The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102
Jan 26, 2026
49m 02s
The Four Pillars of Self-Mastery | Ep. 101
Jan 19, 2026
54m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/2/26 |  Physiology, Anxiety, and Transformation: Why Change Begins in the Body✨ | physiologyanxiety+5 | — | — | — | personal transformationnervous system+5 | — | 54m 55s | |
| 2/16/26 |  You Don’t Control Reactions — You Condition Them | Ep. 104✨ | emotional controlnervous system+5 | — | Self-Actualization Above The Line | — | emotional intelligenceanxiety management+5 | — | 46m 25s | |
| 2/13/26 |  Micro Turns. Major Change✨ | self-masterypersonal transformation+4 | — | — | — | self-improvementmicro-corrections+3 | — | 2m 43s | |
| 1/26/26 |  The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102✨ | self masteryhabit patterns+3 | — | 7StepReset.com7fitnessareas.substack.com | — | self masteryhabit patterns+3 | — | 49m 02s | |
| 1/19/26 |  The Four Pillars of Self-Mastery | Ep. 101✨ | self-masterytransformation+3 | — | 7StepReset.com7fitnessareas.substack.com | — | self-masterytransformation+5 | — | 54m 00s | |
| 1/19/26 |  Step Two of the Seven-Step Reset Part 1 | Ep. 101✨ | resetself-improvement+3 | — | — | — | resetself-improvement+3 | — | 45m 58s | |
| 1/12/26 |  Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100✨ | physiologycognitive performance+3 | — | 7 Step Reset | — | physiologycognitive performance+4 | — | 45m 34s | |
| 1/5/26 |  Mindset: Beyond Fixed and Growth✨ | mindsetpersonal development+3 | — | — | — | mindsetfixed mindset+3 | — | 47m 43s | |
| 1/3/26 |  The Power of Priming✨ | primingself-improvement+3 | — | — | — | primingself-actualization+3 | — | 52m 41s | |
| 12/9/25 |  The Neuroplasticity Role in Crushing Anxiety✨ | neuroplasticityanxiety+5 | — | Daily Anxiety Crusher SeriesSelf-Actualization Above The Line | www.7stepreset.com/live | neuroplasticityanxiety+7 | — | 53m 30s | |
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| 8/25/25 |  Top of Mind Update On My Anti Aging Experiment | Three highlights of the two-month experiement.* The progression works well until the muscle-related limitations are met. Then it gets harder. This is noticeable in hiking as thru hikers going 2,000 or more miles start off with ten mile days and finish with 30 mile days. The Aha is that with walking, you don’t really hit a muscle strength limit, the limit is endurance and this grows along with the neurotransmitter production.* The connection between homeostasis and allostasis was major breakthrough since it comes into play in both physical and cognitive activities. * My initial intention was to improve get started sprinting again after a multi-year layoff. One of the issues at my age - 70 - is the potential for injury so I was a little concerned and that is what got me started on the footwork drills, which led to understanding neurotransmitter production and more. My goal was to get back to my sprinting pace of 75 yards from five years ago. Using the neurostransmitter production breakthroughs. The limitations of muscles are not overcome so I needed more time to develop the involved muscles. I also realized I was 15 pounds heavier than when I ran five years so I decided to focus on losing the excess weight. In addition, I switched to wearing a weighted vest to build up my muscles and slow me down since the injuries tended to be high-speed and acceleration at speed related. So far, I am running with an 8-pound vest and I have beaten my time from five years ago. I have four more pounds to lose. Moving forward, I will use cycling weighted and unweighted sprints and other footwork drills weighted and unweighted. You can find multiple live updates, including demonstrations at nearby parks on my Facebook Page https://www.facebook.com/transformationafterfifty. Later, I will create these into a highlight reel with a more formal update.Feel free to post questions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 1h 00m 41s | ||||||
| 7/12/25 |  Footwork Drill Experiment - Final Set & Overview of 7 Fitness Areas | Ep. 94 | Two great examples of drills you can easily do. In this demonstration, I set the cones on a basketball court for time results.Using the court enables a consistent setup and allows people all over the world to use the same setup and compare times with others in the group.I also cover the 7 Fitness Areas Framework as a comprehensive roadmap to guide your transformation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 37m 15s | ||||||
| 6/30/25 |  Timed Footwork Drills Demonstration and Emotional Area Overview | Many of these events are recorded live on the Facebook Page - Life Expansion After 50. There is also a Group which is already available but not active yet. You can follow me on the Facebook Page or for additional access and to post your own related content, you can join the Facebook Group. Join Group at: www.facebook.com/groups/lifeexpansion/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 47m 34s | ||||||
| 6/18/25 |  Boosting Neurotransmitters to Slow The Age Decline Line | Ep. 92 | This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 42m 29s | ||||||
| 6/7/25 |  Footwork Drills for Neurotransmitter Production Part 2 | This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 7m 58s | ||||||
| 6/6/25 |  Footwork Drills for Neurotransmitter Production Part 1 | This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 4m 46s | ||||||
| 6/4/25 |  The Footwork Drills & Anti-Aging Connection | Ep. 91 | Welcome to the second installment of my Saturday Live Broadcast series, where I’m tracking my progress using footwork drills to boost neurotransmitter production.In this experiment, footwork drills serve as a placeholder for deep practice—a deliberate, focused method of engaging the nervous system. My goal is to explore the link between these drills and the body’s ability to generate excess neurotransmitters.Why does that matter?Because there’s growing evidence that activities which stimulate neurotransmitter production are also connected to broader health benefits: increased testosterone, improved mitochondrial function, higher levels of BDNF and AMPK, reduced inflammation, and possibly even elevated NAD+ levels.As a bonus, footwork drills get the lymphatic system moving. Since the lymphatic system doesn’t have a built-in pump, movement is essential to circulate lymph and help maintain clean, healthy blood.I invite you to follow me on the Facebook Page fore regular Live Evens https://www.facebook.com/lifeexpansion/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 58m 17s | ||||||
| 5/28/25 |  The Neurotransmitter & Footwork Drills Connection | Ep. 90 | It’s widely accepted that regular sprinting offers powerful health benefits—especially as we age. Among the most compelling effects are improvements in:* Mitochondrial function* Neurotransmitter production (including dopamine, serotonin, glutamate, and acetylcholine)* Brain-Derived Neurotrophic Factor (BDNF) – which supports neuroplasticity and the growth, function, and maintenance of neurons* AMPK activation – improving metabolic health, glucose uptake, and insulin sensitivity* Reduced systemic inflammation* NAD+ production – critical for cellular repair and energy metabolism* Telomere length – a marker often associated with biological agingThere’s active research underway exploring these benefits. And while our brains are the result of hundreds of thousands of years of evolution, our understanding of neurons, neural pathways, myelin, and neuroplasticity is still relatively new. But here’s the good news—you don’t need to wait for every paper to come in. You can test it for yourself.My focus is on those of us over fifty who want to make the second half of adult life the best half. What I’ve found through sprinting and neuromotor footwork drills feels like the closest thing to anti-aging I’ve ever experienced.I encourage you to dive deeper—research the benefits of sprinting, investigate how the items above affect performance, cognition, and vitality, and begin to form your own conclusions.Join me live a few times each month, where I share real-time updates and demonstrations of the footwork drills I’m actively experimenting with. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 42m 37s | ||||||
| 5/24/25 |  Anti Aging Footwork Drills - Week 3 | Ep. 89 | This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 25m 22s | ||||||
| 5/22/25 |  Central Nervous System Recalibration - A Gateway To Improved Performance | Ep. 88 | This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comUsing Exercise Protocols To Produce Highly Beneficial Neurotransmitters (Pre-recorded) 🔹 𝗣𝗮𝗿𝘁 𝗧𝘄𝗼: 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗖𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 🎥 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝘳𝘶𝘯𝘵𝘪𝘮𝘦: ~30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 This episode is a 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮 𝘀𝗵𝗼𝗿𝘁, 𝗖𝗡𝗦-𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 that tak… | 8m 00s | ||||||
| 5/20/25 |  CNS Recalibration: The Missing Link In Performance After 50 | Ep. 87 | This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comWhat if your energy didn’t fade because of age—but because your nervous system hasn’t been asked to adapt? This live session introduces 𝘊𝘕𝘚 𝘙𝘦𝘤𝘢𝘭𝘪𝘣𝘳𝘢𝘵𝘪𝘰𝘯, a fresh, science-backed approach to performance after 50. “𝘾𝙉𝙎 𝙍𝙚𝙘𝙖𝙡𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩𝙤𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙖𝙡 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙗… | 20m 00s | ||||||
| 4/22/25 |  The Anti-Aging Power of Neurotransmitter and How To Produce It | Ep. 86 | In a few weeks, I’ll be launching my newsletter Life Expansion After 50, where I’ll dive deep into optimizing performance—mental, physical, and emotional—for those of us who know we’ve got decades of potential ahead.We’ve been conditioned to think of aging as a slow decline. But much of what we accept as “normal” after 50—slower reflexes, loss of strength, reduced energy—isn’t biology. It’s programming. And it's outdated.The truth is, the way we’ve historically framed exercise, nutrition, and even how we respond to stimulus has led to a dangerous kind of passivity. What we’ve called “aging” is often just under-stimulated systems. And while these ideas apply to everyone, younger folks can get away with habits that hide the deeper connections. We can’t—and that’s a gift.This clip is a preview of what’s coming. Not hype. Not biohacks. Just real, powerful shifts that help you rebuild neural performance, regain energy, and expand your life.Please share this with your associates who have a zest for life with no plans of stopping. Follow the facebook for updates: https://www.facebook.com/lifeexpansion This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe | 20m 30s | ||||||
| 4/22/25 |  Dynamic Leadership Series - Embedding Development So It Lives | Ep. 85 | This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comIn this final segment of the 𝘋𝘺𝘯𝘢𝘮𝘪𝘤 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘗𝘭𝘢𝘯𝘴 series, we introduce a simple but powerful framework to help leaders respond more effectively to changing circumstances—without falling into one-size-fits-all thinking.The 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗚𝗿𝗶𝗱 invites leaders to pause and ask two key … | 15m 00s | ||||||
| 4/18/25 |  Building Effective Development Plans – A Blueprint for Growth | Ep. 84 | This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comBuilding Effective Development Plans – A Blueprint for Growth"Start with one skill. Scale to a system."You don’t need a full plan to get started. Discover how one clear skill can shape a high-performance culture.In this third session of the Dynamic Leadership series on Development Plans, we get practical about how to design and implement development pla… | 20m 00s | ||||||
| 4/8/25 |  Dynamic Leadership Series: Identifying Needs & Priorities Development Plans | Ep. 83 | This is a free preview of a paid episode. To hear more, visit 7fitnessareas.substack.comDynamic Leadership Series: Identifying Needs & Priorities Development Plans | Part 2 of 4 (Recorded Live 4/4/25)We’re back with Part 2 in the Dynamic Leadership series on Development Plans, and this one cuts to the heart of what makes or breaks growth in small businesses: Identifying Needs and Priorities.If your organization is trying to build smarter d… | 20m 00s | ||||||
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