EPS021 Kaitlyn McNally

About this episode

The episode features a discussion on youth sports nutrition with guest Kaitlyn McNally, covering various aspects of nutrition and hydration for young athletes.

https://www.bardstownbourbon.com/ https://greenriverwhiskey.com/ https://youthsportsnutrition.com/ The podcast episode begins with personal updates and introductions, followed by a discussion on celebrating birthdays and family gatherings. The hosts then share their experiences with spring break and baseball season. The introduction of guest Kaitlyn McNally leads to a conversation about youth sports nutrition. The discussion covers the safe age for kids to use protein supplements, fueling kids on long game days, and the impact of nutrition on performance. The episode concludes with a discussion on sea moss and nutrition. The conversation covers various aspects of nutrition and hydration for young athletes, including pre-game nutrition, hydration myths, parental role in nutrition, the importance of hydration and electrolytes, the impact of fruit on performance, and the relationship between nutrition and puberty. The speakers discuss the significance of proper nutrition and hydration for young athletes, dispelling myths and providing practical insights. The conversation covers topics related to puberty and physical development, youth strength training, vitamin D and physical…

People in this episode

Host: Jason Corley

Guest: Kaitlyn McNally

Topics covered

• youth sports nutrition
• nutrition for young athletes
• hydration myths
• protein supplements
• family gatherings
• spring break
• baseball season

Keywords

• youth nutrition
• hydration
• protein supplements
• sports performance
• vitamin D
• puberty
• strength training

Mentioned in this episode

Organizations: Bardstown Bourbon, Green River Whiskey, Youth Sports Nutrition

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