Improve Your Running To Improve Your Life with Run Coach Tom Simak

About this episode

This episode discusses various aspects of running and how it can improve your life.

This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run! Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8 Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential! https://w...

People in this episode

Host: Jesse Crowe

Guest: Tom Simak

Topics covered

• running
• health
• fitness
• self improvement
• nutrition

Keywords

• running coach
• running tips
• exercise
• stretching
• nutrition

Mentioned in this episode

Organizations: Wild Blue Performance Running

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