True Blue Conversations Podcast

G'day and welcome back to True Blue Conversations—where we sit down with the people who've served, sacrificed, and continue to give back long after the uniform comes off. Today's guest is a man who has taken a life of service and turned it into something truly special. Barry Randall is a current serving Victoria Police Officer with over 32 years of service, having seen the job from the frontline. Barry knows exactly what it means to carry the weight that comes with it—the pressure, the trauma, and the quiet battles that follow you home. But instead of walking away from it, Barry leaned in. He's the driving force behind the program Operation Soul Surf —a grassroots movement using the power of the ocean to help veterans, first responders, and anyone doing it tough find a bit of peace again. It's about saltwater therapy, connection, and reminding people they're not alone. This is a chat about service beyond the badge, about healing, and about finding purpose in helping others stand back up. Last year, in 2025, Barry won the Rotary Emergency Services Officer of the Year award. This is a raw and honest chat about serving on the frontline and the cost of protecting the community. Barry, welcome to True Blue Conversations. Presenter: Adam Blum Guest: Barry Randall Editor: Kyle Watkins

Welcome back to True Blue Conversations, where we sit down with those who've lived extraordinary lives in service, leadership, and beyond. Today's guest is someone who has quite literally operated at the edge of human performance. Mandy Hickson is a former Royal Air Force fast jet pilot who flew the Tornado GR4 on combat and operational missions around the world. In an environment where precision, resilience, and split-second decision-making can mean the difference between success and failure, Mandy carved out a career in one of the most demanding roles in military aviation. Since leaving the RAF, she's become a highly sought-after keynote speaker and author, sharing powerful insights into leadership, teamwork, and performing under pressure—lessons forged at 40,000 feet and in some of the most high-stakes situations imaginable. In this episode, we dive into Mandy's journey into the RAF, what it takes to fly fast jets in combat, the realities behind the cockpit, and how those experiences translate into leadership and life beyond the military. This is a conversation about courage, discipline, and thriving in high-performance environments. Presenter: Adam Blum Guest: Mandy Hickson Editor: Kyle Watkins

On this week's podcast, I speak with former Western Australia WA Police Detective Meg Jarvis, who has spent years on the front line of some of the most confronting and complex cases imaginable. Meg's career in policing exposed her to the realities most people never see—trauma, crisis, and the human side of crime. But what sets her apart is what came next. Drawing on her lived experience, she's transitioned into a trauma coach, helping others navigate the psychological toll that comes with high-pressure roles and life- altering events. This is a raw and insightful conversation about resilience, mental health, and the unseen weight carried by those who serve. Meg shares the lessons she's learned, the challenges she's faced, and the tools she now uses to help others heal, grow, and take back control of their lives. Whether you're in emergency services, supporting someone who is, or just looking to better understand trauma and recovery—this is an episode you won't want to miss. Presenter: Adam Blum Guest: Meg Jarvis Editor: Kyle Watkins

Today's guest is a man who has lived a life defined by service—both in uniform and beyond. Michael "Smokey" Dawson BM is an Australian Army veteran serving as an EW operator and in the Military police as a dog handler. He is a recipient of the Bravery Medal—an honour awarded to those who display extraordinary courage in the face of real danger. From his time in the Army to the moment that would ultimately see him recognised for bravery, Michael's story is one of instinct, selflessness, and stepping forward when others might hesitate. In this episode, we unpack that defining moment—what happened, what drove him to act, and the aftermath of carrying that experience. But more than that, we explore the man behind the medal: the lessons from military life, the transition beyond service, and what courage really looks like when no one's watching. This is a raw and grounded conversation about service, sacrifice, and the quiet professionals who walk among us, as well as the true cost of service and the struggles that every veteran and first responder face in transitioning back to civilian life after service. Presenter: Adam Blum Guest: Michael "Smokey" Dawson BM Editor: Kyle Watkins

On this week's podcast, I speak with former Australian Army Combat Medic Jody Tieche, a man whose story is built on service, resilience, and the experiences that come from operating in some of the most demanding environments imaginable. Jody served as a combat medic with the 4th Battalion, Royal Australian Regiment, a role that puts you right in the thick of it. When soldiers are wounded and every second matters, the medic is the one running toward the danger — carrying the responsibility of keeping his mates alive. Jody served in Timor in 2006 and served two tours of Afghanistan, Rotation IV with Task Force 66 in 2007 and Rotation VII in 2008. In this episode, we're going to talk about Jody's journey into the military, what it's really like serving as a combat medic, the realities of battlefield medicine, and how those experiences shape the person you become long after the uniform comes off. After Jody left the military and went into the mining industry, before moving into Oil and Gas as a Paramedic. In 2021, Jody applied and was successful in securing employment with the South Australian Ambulance Service through the Internship program. Shift work and juggling on-road workload, plus young toddlers, became too much for Jody and his wife. Jody put his family first and concluded his internship. Jody currently works for BHP as a Paramedic/Emergency Services Officer. It's a raw and honest conversation about service, sacrifice, and the bonds that are forged when people rely on each other in life-and-death moments. Presenter: Adam Blum Guest: Jody Tieche Editor: Kyle Watkins

On this week's podcast, I speak with Arron Ferguson, a former 23-year NSW Police Detective and 24-year Australian Army 1st Commando Regiment Special Forces Operator. Arron joined the army first as a commando, and two years later, he was offered a spot on a deployment to Timor. However, the NSW Police also offered a full-time policing position at the academy. Arron lived a double life as both a Detective and army Special Forces reserve soldier. Arron was involved in hundreds of domestic police investigations and then deployments to Timor and highly kinetic operations in Afghanistan as part of the special operations task force. He was forced into early retirement due to a genetic muscle disease, which took a toll on his mental health and, not to mention, his physical capabilities. In this podcast, Arron talks about the loss of mates while he was deployed in Afghanistan, how policing has changed from when he joined and the true mental cost of serving as a first responder and in the military. Arron also talks about the mental health aspect of loss of purpose and finding purpose again after being diagnosed with this genetic muscle disease, and what every veteran and first responder struggles with transition back to civilian life after living a high kinetic life that veterans and first responders live. Presenter: Adam Blum Guest: Arron Ferguson Editor: Kyle Watkins

On this week's podcast, I speak with Mark 'Trigger' Tregellas. Mark is a former Victorian Police officer & Australian Army 1 st Commando Regiment Veteran & Author. From a teenage athlete, world adventurer, and martial artist, Mark's thirst for adventure led him to serve in the Special Forces Reserves and with Victoria Police. Stationed in remote towns over 26 years, Trigger spent most of his policing career working closely with three other officers. Amongst his many honours is the Clarke Silver Medal, the Royal Humane Society of Australasia's highest award. He is one of only 3 Victoria Police officers to receive the award in its 150-year history. After retirement, Trigger and his family endured the devastating Black Summer fires, followed by COVID-19 lockdowns that almost broke their hometown apart. Using his expertise, Trigger set up a recovery website that funnelled nearly one million dollars for the victims of the fires and earned him a Resilient Australia Award. He continues to live in remote coastal Victoria today. Mark is a born storyteller, and wrote his autobiography, Back Up Is 3 Hours Away, which details his incredible career & shares amusing anecdotes as well as incidents that changed his life forever. This is a raw account of what remote policing is all about. Mark, like all veterans and first responders, struggled with the transition from service. He has found purpose again, now helping other veterans and first responders transition and find purpose after service. Presenter: Adam Blum Guest: Mark 'Trigger' Tregellas Editor: Kyle Watkins

On this week's podcast, I speak with Talissa Papamau (TJ), an Afghanistan veteran and former combat medic who served in the Australian Army. Her deployment as part of MTF5 spans the highest loss of Australian life in a 24hr period since the Vietnam War. In this podcast, TJ talks about trying to save the lives of 7 KIAs and 33 WIA Australian casualties in addition to scores of local national Afghani men, women and children. 2nd July 2012 - Sgt Blaine Diddams MG 29th August 2012 - Spr James Martin Pte Robert Poate, LCPL Ross Milosevic 30th August 2012 - LCPL Mervin McDonald & Pte Nathaniel Galagher 21st October - CPL Scot Smith TJ also treated double amputee Curtis McGrath, once he was aero medically evacuated to the resuscitation facility in Tarin Kowt who she met him in 2010 as part of the Army Aboriginal Community Assistance Program. Due to operational demands, TJ provided advanced life-saving treatment for 170 consecutive days, receiving 1.5 days of respite whilst deployed. TJ later instructed the pilot course to train and qualify medics of the PNG Defence helping to re-establish PNGDF Medical Corps, which she recalls as a career highlight. Since leaving the Australian Defence Force, TJ has worked as a consultant to the federal government in the Defence and Veteran Support Sectors and remains one of the only female former NCOs to be engaged in senior levels of Government. This is a raw and honest chat about the cost of war from the medics who are the forgotten heroes. This is a powerful journey of redemption and finding light at the end of the dark tunnel, and finding purpose again post-military. Presenter: Adam Blum Guest: Talissa Papamau (TJ), Editor: Kyle Watkins

On this week's podcast, I speak with Robert Kilsby, a former Australian Special Forces Special Air Services Regiment Vietnam combat veteran. Born on Boxing Day in 1951 in the small coal-mining town of Leigh Creek, South Australia, Robert's early years were steeped in the spirit of adventure—bushland escapades, go-kart races, and the kind of rugged independence that would come to define his life. By age 14, Robert had already experienced one of life's hardest lessons—his parents' separation. But instead of falling, he rose. He understood something rare at that age: that people, even parents, are human. That insight marked the beginning of a lifelong journey of resilience, purpose, and service. In 1969, just one day after Neil Armstrong walked on the moon, Robert began his military career. He joined the Australian Regular Army with a determination to be a part of the Vietnam War before it ended. Not long after, at just 18 and a half years old, he became one of the youngest soldiers to be badged as an SAS Trooper—an elite path marked by grit, humour, and unstoppable drive. From high-risk operations, including those with SEAL Team 1 in Vietnam, to developing unconventional warfare tactics back home, Robert helped shape the future of Australia's Special Forces. His career spanned infantry, intelligence, Mandarin Chinese language training, and leadership roles in SASR counterterrorism operations. His post-military life has been just as extraordinary. From founding Veterans In Motorsport – Australia, to paddling 2,450 kilometres down the Murray River at age 70 to raise funds for homeless veterans. Even after facing down stage 4 cancer in 2022 and open-heart surgery in 2024, Robert's next mission is already underway: becoming a keynote speaker and author. His message? 'Ultimate Freedom – How to Be in Charge of Yourself' from his 2026 book Ultimate Freedom – The Five Fundamental Principles to Being In Charge of Yourself. A philosophy forged in fire, lived on two battlefields—one in combat, the other in life. You're about to hear from a man who's never stopped pushing limits—who embodies courage, service, and reinvention. Presenter: Adam Blum Guest: Robert Kilsby Editor: Kyle Watkins

On this weeks podcast, I speak with Ironwoman and world record holder, Bonnie Hancock. Bonnie spent 254 days, travelled 12,700 kilometres, battled sea sickness, sharks, crocodiles, and the ocean. Bonnie broke numerous records on her fastest ever circumnavigation by paddle around Australia, but that wasn't the achievement she is most proud of. Testing the limits of her mental and physical toughness, she learned what it means to overcome adversity and how important teamwork and perspective truly are. What looks distressing from the rocky shore or storm-tossed waves can be inspiring when you look to the heavens. Bonnie is the author of "The Girl Who Touched the Stars", which is a love story, a travelogue, and an exhilarating exploration of human ambition coming face-to-face with the beauty and power of nature. But most of all, it's a lesson in overcoming self- doubt, trusting others and finding your true self. Bonnie demonstrates vividly and honestly the resilience of the human spirit and the importance of reaching for the stars. Bonnie talks about growing up as a young surf lifesaver and competing in the Ironwoman series with her older sister Courtney, and what it takes to compete at the elite level. This is a raw and honest, powerful chat about pushing your body to the limit and discovering who you. Bonnie set a target to raise $100,000 for the charity Gotcha4Life. Bonnie achieved that goal as she paddled into the finish line on the Gold Coast after paddling for 254 days and 12,700 Kilometres. Presenter: Adam Blum Guest: Bonnie Hancock Editor: Kyle Watkins

On this week's podcast, I speak with Former Victorian Police Officer Charlie Bezzina. Charlie was one of Victoria's top Homicide detectives. In his 17 years in the Homicide Squad, he investigated more than 300 suspicious deaths, including 150 murders - among them the crimes of serial killer Paul Denyer, better known as the Frankson Serial Killer. Charlie also talks about the killing of Melbourne gangland figure Alphonse Gangitano and several murders that followed from that murder, and the Melbourne Gangland War Murders. After 38 distinguished years of service, Charlie resigned from the police and moved into the private sector, working with the Australian Cricket Team and taking a lead role in developing an investigations unit at Greyhound Racing Victoria. Charlie published his autobiography in 2010 called The Job, Policing from the front line, becoming a best seller. Charlie is now retired and enjoying life after service. Presenter: Adam Blum Guest: Charlie Bezzina Editor: Kyle Watkins

On this week's podcast, I speak with former US Marine / Charlotte Mecklenburg Police Officer / DEA Agent Bret Hamilton. Bret served in the US Marine Corps as a commissioned Officer. Bret deployed in the 1 st Gulf War. Bret left the Marines and, still having a willingness to serve, he joined the Charlotte–Mecklenburg Police Department as a Patrol Officer. After a couple of years, Bret applied and was accepted to join the DEA Drug Enforcement Agency. Bret worked undercover and worked throughout the US. In 2009, Bret became a member of the Foreign Deployed Advisory Support Team (FAST). Bret deployed to Afghanistan in 2010; he was promoted to team leader after his first tour. In 2011, Bret deployed for his second tour to Afghanistan, working with Task Group 66. On this deployment, Bret was shot in the ass. After Bret recovered from being shot, he deployed in 2012 for his third and final deployment to Afghanistan. There, he met and worked alongside Heston Russell team commander of November Platoon. Bret continued to work in the DEA and was the Agent in charge in the state of Alabama. Recently, an interview conducted with Journalist Mark Willacy was used in the case against Heston Russell. Willacy changed what Bret said in the interview. Bret actually said he had nothing but high praise for Heston and the Commandos, and they were some of the most professional soldiers he ever served with, not what Willacy stated that he never wanted to work with Commandos and Heston. This is a raw and honest account. Presenter: Adam Blum Guest: Bret Hamilton Editor: Kyle Watkins

On this weeks podcast, I'm joined by Victorian Police Sergeant Mark Thomas and the founder of the Code 9 Foundation. Mark joined the Victorian Police in 1996 and has spent over 29 years in the force. However, over the course of his career with the Victorian Police Force, Mark had attended many distressing scenes and usually recovered well, that is, until he was called out to a suicide. Nearly a decade later, the situation came to a head, and Mark was hospitalised. During this period, he was diagnosed with post-traumatic stress disorder (PTSD), depression, and anxiety. Mark is the founder of the Code 9 Foundation. The Code 9 Foundation provides a place of support for current & veteran professional first responders & 000 operators who live with PTSD, depression, anxiety, and other mental health conditions that result from their service to the community. Mark talks about the hard road back. This is a deeply personal story, one of true resilience and overcoming adversity, and finding peace and light at the end of the dark tunnel. Presenter: Adam Blum Guest: Mark Thomas Editor: Kyle Watkins