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On the show
From 16 epsHost
Recent guests
Recent episodes
TRUST THE PROCESS! Season 4 Highlight Reel
Jun 9, 2026
1h 12m 44s
Music is Movement! With Dr Bonnie Draina
May 26, 2026
1h 09m 23s
Strength Training for Musicians?? With Dr Amy Likar
May 19, 2026
1h 13m 14s
Tips for dealing with Focal Dystonia in your Music Students
May 12, 2026
14m 28s
The THREE Things Music Educators NEED to do for their injured musicians
May 5, 2026
13m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  TRUST THE PROCESS! Season 4 Highlight Reel✨ | music educationperformance injuries+4 | — | musicianunchained.comFB | — | musicpodcast+5 | — | 1h 12m 44s | |
| 5/26/26 | Music is Movement! With Dr Bonnie Draina✨ | body mappingvocal pedagogy+3 | Dr Bonnie Draina | — | — | body mappingvocal pedagogue+5 | — | 1h 09m 23s | |
| 5/19/26 | Strength Training for Musicians?? With Dr Amy Likar✨ | musician wellnessstrength training+4 | Dr Amy Likar | Flute 360musicianunchained.com+1 | — | musician wellnessstrength training+5 | — | 1h 13m 14s | |
| 5/12/26 | Tips for dealing with Focal Dystonia in your Music Students✨ | focal dystoniamusic education+3 | — | The Functional Musicianmusicianunchained.com+1 | — | focal dystoniamusicians+3 | — | 14m 28s | |
| 5/5/26 | The THREE Things Music Educators NEED to do for their injured musicians✨ | music educationinjury prevention+3 | — | Musician Unchainedsportspsychologyskating.com | — | music educatorsinjury support+3 | — | 13m 39s | |
| 4/28/26 | Become a Performing-Arts ATHLETE! With Dr Emily Gee✨ | musician healthwellness strategies+3 | Dr Emily Gee | University of Colorado at BoulderCollege of Music | — | musician healthwellness+3 | — | 1h 05m 25s | |
| 4/21/26 | The Biggest Mistakes Music Teachers Make with Injured Musicians✨ | injury preventionmusic education+3 | — | Musician UnchainedFacebook | — | music teachersinjury prevention+4 | — | 16m 30s | |
| 4/14/26 | Everything is WORKABLE! With Matthew Tomatz, LPC✨ | musician wellnesshealing+3 | Matthew Tomatz | CU Boulder College of Music | — | musician wellnesshealing+3 | — | 1h 07m 45s | |
| 4/7/26 | The 3 C's of Injury Prevention for Music Educators✨ | injury preventionmusic education+3 | — | musicianunchained.comFacebook | — | injury preventionmusic educators+3 | — | 14m 36s | |
| 4/2/26 | BONUS EPISODE: Reflections on 100 episodes of Trust the Process✨ | gratitudemusical journey+3 | — | — | — | Trust the Processmusician+5 | — | 28m 19s | |
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| 3/31/26 | TTP E100! Instrumental Connection and Vulnerability with Ashley Hall-Tighe✨ | self-discoverymusic+3 | Ashley Hall-Tighe | Musician UnchainedFacebook+1 | — | self-discoverymusic+5 | — | 48m 32s | |
| 3/24/26 | Know an Injured Musician? Do THIS!✨ | support for injured musiciansemotional support+4 | — | musicianunchained.comFacebook | — | injured musicianssupport+5 | — | 12m 05s | |
| 3/17/26 | This is What Pianists Get WRONG About Healthy Technique - With Penelope Roskell✨ | piano techniqueperformance injury+3 | Penelope Roskell | Trinity Laban ConservatoireEuropean Piano Teachers Association+3 | London | pianotechnique+5 | — | 55m 41s | |
| 3/10/26 | REBUILD Your Confidence as an Injured Musician!✨ | confidence buildingself efficacy+3 | — | — | — | confidencemusician+3 | — | 10m 14s | |
| 3/3/26 | Don't Worry, Be POSITIVE! Injury Recovery Tips from Trumpeter and Content Creator Josh Rzepka✨ | injury recoverypositive attitude+3 | Josh Rzepka | — | — | injury recoverypositive reinforcement+3 | — | 1h 33m 38s | |
| 2/24/26 | Musician: DON'T Fall for These TRAPS!✨ | psychological risk factorsoveruse injuries+4 | — | Musician UnchainedTrust the Process Podcast | — | overuse injuriesmusicians+4 | — | 12m 27s | |
| 2/17/26 | A Clarinetist's Tale: Surviving and Thriving After Brain Surgery with Dr Amy Lee Gabbitas | Imagine having a normal day with your family, and you get a call:"you have a brain tumor"As a musician, and more importantly, as a human, that would rock your world.Dr Amy Lee Gabbitas (my former boss) shares with me how she was able to go through major brain surgery...How she learned to walk again...How she found other passions through teaching...And how she was able to eventually return to the stage and play music that had helped her through her recovery.Many of you have reached out to me asking to have some on the show who may not have gone through a performance injury, but instead have had a health challenge that affected your ability to playAmy and I sincerely hope that her story brings you some hope and healing through your recovery journey!Keep on keepin' on!-----------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 2/10/26 | 5 Books That CHANGED My Recovery! | THANK YOU for listening to the show!As promised, copy and paste this link into your browser for 3 Exercises I take my 1-1 coaching clients through: https://drive.google.com/file/d/1OqEclwNWOlLgWlrnXXhu850zTsRopb4B/view?usp=sharingIn this episode I wanted to give you some tangibles. What can you DO while you are going through your injury recovery? Because it can get pretty dang lonely and tough when you can't play, amiright?One of the ways I passed the time was by doing a lot more reading and listening to audio books!Here are 5 books that I came across early on in my recovery journey that CHANGED the game for me! Keep on keepin' on!-------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 2/7/26 | You Won't BELIEVE the Things that Are Holding Back Your Playing with Dr Nancy Taylor | Could the pain you're feeling while performing have NOTHING to do with your technique?Dr Nancy Taylor, UTEP Trumpet Professor AND Occupational Therapist shares simple ways we live our life...That are actually hurting your playing! AND, how to fix them! Dr Taylor is a legend in the trumpet world, and I am SO excited for you to hear our conversation! Keep on keepin' on! Follow Dr Taylor on IG here: https://www.instagram.com/nancytaylortrumpet/Here is the research article I mentioned about Alexander technique: https://www.researchgate.net/publication/51763223_Incidence_of_injury_and_attitudes_to_injury_management_in_skilled_flute_players?enrichId=rgreq-495128bd6e797d1d1012058ef227f233-XXX&enrichSource=Y292ZXJQYWdlOzUxNzYzMjIzO0FTOjk4ODAxNjQ1Nzg1MDk3QDE0MDA1Njc1NTY2MDc%3D&el=1_x_3&_esc=publicationCoverPdf--------------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 1/27/26 | THIS is What High Performers Do to Stay Healthy in 2026 | Use the coupon code "HighPerformance" at checkout with the link below to get 60% OFF the Roots of Recovery Masterclass Package! https://roots.musicianunchained.com/offer This week's episode is all about developing the RIGHT kind of habits. These are the habits that the worlds TOP performers use to be on top of their game AND stay healthy while doing it. This is the FIRST Research and Development episode of Season 4, and I am sharing a HUGE breakthrough I had from a book and study that I read. High Performance Habits by Brendon Burchard has been a GROUNDBREAKING book for me, and I share my thoughts about the book and the expert study that preceded it. And he has a definition of High Performance that will BLOW YOUR MIND! Keep on keepin' on! ------------------------------------------- Join the mission here: https://musicianunchained.com/podcast Sign up for our newsletter here: https://musicianunchained.com/newsletter Work with Clark 1-1 here: https://musicianunchained.com/lets-ha... Email me at: clark@musicianunchained.com Join our FB support group here: https://www.facebook.com/groups/544195998054376 ------------------------------------------------------- If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 1/26/26 | The Freelance Musician Dilemma Explained (and its SOLUTION!) with Tenor Joshua Owen Mills | APOLOGIES to my audio podcast friends! for some reason, last week's episode did not publish on the audio platforms!Social media can really bring people together! Today I share my conversation with Welsh tenor Joshua Owen Mills, whom I met through Instagram! He shares his experience as a freelance opera singer, and how a devastating illness taught him one thing: financial preparednessFreelancers often do not get the benefit of insurance, or of sick leave. What you make is what you get, and if you don't gig, you don't eat!So what do we do when an injury or illness sidelines us? Joshua shares some strategies to help you prepare for that inevitable rainy day.Because here's the thing: at the end of the day, you need to be able to make objective decisions about your health. Too many musicians put off taking care of their health because of financial pressures. Joshua and I agree: we may not have ALL the answersBut we hope that our conversation today helps you to take steps to put your health needs first through financial preparedness! Keep on keepin' on!Follow Joshua on IG here: / joshuaowenmills DM Joshua to get a copy of his eBook!Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: / 544195998054376 Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 1/13/26 | Tuning the Mind: BYU School of Music Injury Panel Discussion | I love getting to highlight peoples' stories on the podcast But I love sharing lessons learned from them even more!Recently I facilitated a panel discussion on injury prevention at my alma mater, BYUWe talked about injury prevention techniques We talked about how WORLD CLASS ATHLETES and collegiate musicians have more in common than you think And how gratitude may just change the trajectory of your life as a musician Keep on keepin' on! I am so indebted and grateful for the following individuals: Panelists: Professor Shea Owens, BYU Director of Opera (See TTP S2E13 for his full interview!) Dr Mark Ammons, Associate Director of the BYU School of Music Dr Jon Skidmore, Performance Psychologist, BYU Adjunct Professor of Performance Psychology Dr Amy Gabbitas, Clarinet performer and BYU Instrument Office Manager Event Support: Dr Erin Bailey, Assistant Professor of Music Education and Wellness Committee leader Randy Corbett, Production Director & Music Building Manager Sam Herrera, Recording Operations Manager Dave Egbert, Music Streaming Producer Dr Diane Reich, Dean, BYU College of Fine Arts and Communications Giovanni Tata, BYU Creative Works Licensing This panel discussion was originally held at the Music Building on Brigham Young University on March 27th, 2025 and the recording is used with permission ----------------------------------------------- Join the mission here: https://musicianunchained.com/podcast Sign up for our newsletter here: https://musicianunchained.com/newsletter Work with Clark 1-1 here: https://musicianunchained.com/lets-hangEmail me at: clark@musicianunchained.com Join our FB support group here: https://www.facebook.com/groups/544195998054376--------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 1/6/26 | SPOILER: Athletes and Musicians are the SAME - with Carrie Jackson, CMPC | WHAAATTT???No way - athletes and musicians are NOT the same!Ok they are very, very similar.At least in how they experience injury psychologicallyThis interview is one that I have wanted to do for a year and a halfCarrie Jackson has been working with injured athletes as a Certified Mental Performance Consultant for twenty yearsShe is one of THE experts on how to help athletes optimize their recovery through mental skills trainingWe talk about how developing hardiness will help you avoid injury as a performerThere is SO much to unpack with this episode, so SHARE IT, SHARE IT, SHARE IT!Keep on keepin' on!Follow Carrie here: https://www.instagram.com/feedtheathlete/ https://carriejackson.com/ Follow The Injured Athlete's Club here: https://www.instagram.com/injuredathletesclub/ https://injuredathletesclub.com/Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: https://www.facebook.com/groups/544195998054376Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 1/6/26 | You NEED a HERO! | "I’m holding on for a hero ‘til the end of the night..."Just kidding (Go check out Holding Out for a Hero by Bonnie Tyler for THAT song)Today I share a framework that has been absolutely instrumental (no pun intended) in my own recovery journeyEver notice how Luke Skywalker, Harry Potter, and Bilbo Baggins all seem to have the same story arc?Something difficult happens, a mentor shows up, a journey is taken to slay the dragon, as it were...Well, the same can be said for you who are going through an injuryI share this framework with my 1-1 clients, and wanted to share it with you!We talk about how you can CHOOSE to embark on this journey that starts with a difficult injury, and can end with you becoming someone you only could dream of before.But it all starts with that first decision to EMBARK on this hero's journey!If you are a musician or music educator, this episode could change the trajectory of your life!Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: https://www.facebook.com/groups/544195998054376Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
| 1/6/26 | The Best Kept Secret of Music Education with Dr Kensley Behel | Welcome to Season 4 of Trust the Process!We start off with musician health researcher, clarinetist, and Emmy award winning journalist, Dr Kensley Behel.She shares how an anatomical hole in her soft palate kept her from performing clarinetHow that and other setbacks led her to the OLYMPICS, and becoming a musician health researcherMost of all, if you are a music educator or student, she shares the secret to staying healthy and achieving excellence in your craft!Keep on keepin' on!Follow Kensley here: https://www.instagram.com/kensleybehel/ https://www.kensleybehel.com/------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: clark@musicianunchained.comJoin our FB support group here: https://www.facebook.com/groups/544195998054376 -----------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors. | — | ||||||
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