Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
I want to give back! How do I afford it?
Dec 8, 2025
22m 02s
Anyone can be an altruist
Dec 1, 2025
20m 10s
Got 5 minutes? Take a breather with me.
Nov 6, 2025
5m 35s
Breathe: Reducing stress can help your brain
Nov 6, 2025
15m 36s
Simple lifestyle changes to reduce your risk of dementia
Oct 30, 2025
19m 05s
Social Links & Contact
Official channels & resources
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/8/25 |  I want to give back! How do I afford it?✨ | donationpersonal finance+3 | Michelle Singletary | The Washington Post | — | donating moneyafford giving+3 | — | 22m 02s | |
| 12/1/25 |  Anyone can be an altruist✨ | altruismpsychology+3 | Abigail Marsh | Georgetown UniversityThe Washington Post | — | altruismpsychology+3 | — | 20m 10s | |
| 11/6/25 |  Got 5 minutes? Take a breather with me.✨ | stress reductionbreathing exercises+3 | — | The Washington Post | — | box breathingchronic stress+3 | — | 5m 35s | |
| 11/6/25 |  Breathe: Reducing stress can help your brain✨ | stress reductionbrain health+5 | Richard SimaHelen Lavretsky | UCLAThe Washington Post | — | stressbreathing exercises+8 | — | 15m 36s | |
| 10/30/25 |  Simple lifestyle changes to reduce your risk of dementia✨ | dementiaAlzheimer's disease+4 | Monica Parker | Wake Forest School of MedicineEmory University School of Medicine | — | dementiaAlzheimer's+5 | — | 19m 05s | |
| 10/23/25 |  The Ever-Changing Brain: Adapting, Aging, and Cognitive Health✨ | brain healthaging+3 | Richard Sima | The Washington Post | — | brainaging+3 | — | 18m 08s | |
| 9/11/25 |  Strength Training – Get stronger to live longer✨ | strength trainingfitness+3 | Gretchen Reynolds | The Washington Post | — | strength trainingfitness+5 | — | 33m 53s | |
| 7/23/25 | How to find your personal style✨ | personal stylefashion+3 | Rachel TashjianShane O’Neill | The Washington Post | — | fashionpersonal style+3 | — | 25m 03s | |
| 7/15/25 |  Smarter, cheaper, happier travel✨ | travel tipsflight booking+3 | Natalie Compton | The Washington Post | — | travelflight prices+5 | — | 32m 42s | |
| 7/10/25 |  Gut Check: Our new “Try This” newsletter✨ | gut healthnutrition+4 | — | The Washington Post | — | gut healthnewsletter+5 | — | 2m 34s |
Showing 10 of 10
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.