109 | Trust Your Gut: Gut health, Intuition, & the Body's intelligence with Daniella Hogarth,  Wellness and Energetic Practitioner

About this episode

Penny van der Sluys and Daniella Hogarth discuss the importance of trusting your gut and the connection between gut health and emotional wellbeing.

Your gut is always on your team. It’s constantly speaking through your body – sometimes it's upset and letting you know through bloating, brain fog, fatigue, cravings, flatness, discomfort, and then there's those quiet inner nudges that whisper yes, no, not this, or try that . In this rich and energising conversation, I’m joined by the gorgeous Daniella for a deep dive into what it really means to trust your gut . Together, we explore the connection between gut health, emotional wellbeing, intuition, flow state, energy, joy, and the body’s innate intelligence . Daniella shares her lived journey from postnatal depression, disconnection, and survival mode into vibrant health, clarity, community, and deep self-trust. This conversation moves far beyond food. We talk about the physical clues your body gives you, the everyday habits that can quietly disconnect you from yourself, the role of thoughts and environment, and why connection, joy, movement, and community are powerful medicine in midlife. This episode is a beautiful reminder that your body is not working against you – it is always offering information, support, and guidance. The invitation is to pause, listen, and trust what…

People in this episode

Guest: Daniella Hogarth

Topics covered

• gut health
• intuition
• emotional wellbeing
• body's intelligence
• midlife health

Keywords

• trust your gut
• vibrant health
• self-trust
• community
• joy

Mentioned in this episode

Books & works: Mind Your Gut Health Get your Free

More episodes of TURNED ON: Wild, free & sexy in your midlife

• 114 | Following your Spark: A Love Letter to Life with Wren Morrow, Outdoor Boudoir & Erotic Adventure Photographer · June 10, 2026 · 1h 4m
• 113 | Turned On By Life Until The Very End with Denise Love, Circle-of-Life Doula, Hypnotherapist & Elder · May 25, 2026 · 1h 19m
• 112 | Healing with your wise, well & loving ancestors with Lyndal Walker,  Ancestral Lineage Healing Facilitator, Ritualist and Artist · May 12, 2026 · 1h 11m
• 111 | A Women's Voice in the Age of AI: Why This Moment Needs You with Maria Golding, Business & Transformational Coach, & Co-Founder of RichHER · April 28, 2026 · 1h 4m
• 110 | Facing the Dark: Water, Wilderness, Fear & the Courage to Trust Yourself with Daniella Hogarth,  Wellness & Energetic Practitioner · April 13, 2026 · 1h 7m
• 108 |  Liberating your Voice: Pleasure, Power, and Self-Expression in Midlife. · March 16, 2026 · 1h 6m