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Recent episodes
how grateful are you that things didn’t work out
Nov 9, 2025
15m 48s
Now that you know better, do better (The importance of self reflection)
Jan 30, 2025
27m 39s
Have the courage to be disliked
Jan 23, 2025
37m 11s
How to grow, change and self-improve
Jan 12, 2025
26m 36s
things I have learnt being a teenager
Jul 23, 2024
50m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/25 | how grateful are you that things didn’t work out✨ | gratituderelationships+3 | — | — | — | gratituderelationships+3 | — | 15m 48s | |
| 1/30/25 | Now that you know better, do better (The importance of self reflection)✨ | self reflectionpersonal growth+3 | — | — | — | self reflectionpersonal growth+3 | — | 27m 39s | |
| 1/23/25 | Have the courage to be disliked✨ | personal growthcourage+3 | — | — | — | couragefeelings+3 | — | 37m 11s | |
| 1/12/25 | How to grow, change and self-improve✨ | self-improvementlife lessons+4 | — | — | — | self-improvementlife lessons+3 | — | 26m 36s | |
| 7/23/24 | things I have learnt being a teenager✨ | teenage lessonsmental health+3 | — | — | — | teenagertwenties+4 | — | 50m 33s | |
| 7/19/24 | everything I know about friendships✨ | friendshipletting go+3 | — | — | — | friendshipletting go+3 | — | 26m 22s | |
| 5/24/24 | other people’s opinions of you is none of your business✨ | self-acceptanceopinions+3 | — | — | — | opinionsself-worth+3 | — | 16m 12s | |
| 4/25/24 | everything is happening FOR me and not TO me✨ | personal growthlife lessons+3 | — | — | — | life lessonspersonal growth+3 | — | 21m 49s | |
| 4/14/24 | how to not base your worth on your looks✨ | self-worthbody image+3 | — | — | — | self-worthbody image+3 | — | 21m 04s | |
| 3/31/24 | advice I give to my friends✨ | toxic friendshipsrelationship problems+3 | — | — | — | toxic friendshipsrelationship advice+3 | — | 28m 22s | |
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| 2/21/24 | being ‘selfish’ for your mental health | your mental health should always be a forefront priority of your life, therefore being ‘selfish’ is not a bad thing. In today’s episode I speak about treating yourself as your own best friend, my 4 steps I take whenever I feel low and more mental health tips to put in boundaries with others to prioritise your health. ILYSM | — | ||||||
| 1/21/24 | Comparison kills individuality | The prevalence of social media and how often we see beautiful people we so easily fall into the trap of comparing ourselves to strangers - killing confidence and individuality. I discuss how to be accepting of yourself, how fast fashion is ruining ‘personal style’, insecurities and how it is a good thing that you are not the person you once was. FILM ANALYSIS - ‘Her’ Spike Jonzse ‘I am yours and I am not yours - even those who are not of physical form pine for love and the simple art of connection - communication’ | — | ||||||
| 12/20/23 | how to grow confidence in 2024 | How to not care what people think. You have to practice who you want to be, emulate that person on your Pinterest board and take every situation as ‘what would my dream self do’. I discuss how you are what you consume media wise, who you are in your alone time is reflected when you are around others, to attract your dream life you must project confidence in yourself, how to not care about people’s opinions, how to ‘fake it till you make it’, healing from anxiety and loving yourself as well as your looks. ILYSM | — | ||||||
| 12/10/23 | how to not fear judgment | I have struggled with allowing myself peace with my mental health or even just not trying to control every little thing - I discuss both my ‘Let them’ and ‘open door’ theories regarding forcing friendships/relationships, how to love your own company, how to stop being so hard on yourself, wearing what YOU want to wear without fear of judgement, spending time wisely with good people and creative ways to give an outlet for your mental health in bad times. (TW) mentions of allowing yourself to enjoy food and not see it as the enemy. ILYSM | — | ||||||
| 11/19/23 | stay sensitive, emotional and passionate | In a society that tells you to ‘play it cool’ around your crush or to not be so passionate about things you love or not over dress because the occasion is casual or to not be so emotional about little things - FEEL. We as humans are meant to feel and express every little emotion, being emotional made me create this very podcast - empathy will never be a bad thing. Saying how you feel will never ruin a real connection, romantic OR platonic. Stop playing it cool and start being yourself - beautiful and emotional. Be a hopeless romantic!! ILY | — | ||||||
| 11/7/23 | how to not be hard on yourself | on todays episode I discuss the concept of comparison and not feeling worthy due to being so hard on yourself. There is often a deeper meaning to being hard on yourself such as unhealed trauma or being fearful of other peoples opinions/judgement. Learn to be kind to yourself and surround yourself with the right people, recognise the fact putting yourself down is not going to help achieve your dreams of goals - give yourself time and empathy to be yourself again. Protect your peace but don’t lose yourself in the process. ILY. | — | ||||||
| 10/3/23 | seasonal depression (‘it’s okay to not be okay’) | ‘it’s okay to not be okay’ At this time of year it is so easy to slip back into old habits and hide away, however in todays episode I speak about romanticising your autumn and teaching yourself that it is okay to ask for help. There is no shame in being an emotional person, we as humans are meant to feel - so put those feelings into a journal, a piece of art or even taking yourself simply out for coffee. You are not stupid or naïeve for being emotional. Make movie traditions with your friends, find new recipes, new playlists, new routines etc. ILY | — | ||||||
| 9/21/23 | how to romanticise your life | a new version of ‘how to reomantisize your life’ focusing on aspects such as embracing your fashion sense, going on solo dates, falling in love with yourself and much much more. ILY | — | ||||||
| 8/11/23 | advice I would give to my younger self | If I could ever give ANYONE a piece of advice I would say ‘never look at anything as a negative experience, look at it as a lesson - what did it teach me?’ My advice discusses: the damage of people pleasing, owning who you are, experimenting, how to not care what people think, damage of high school romance/lack of, how to navigate bad friendships, quality over quantity of friends, the journey of your mental health, words to live by, how to love your own company, accepting the love we think we deserve and MUCH more. Never hate on your past self for the actions you took, understand why you did them and again see them as a lesson. ILYSM. | — | ||||||
| 7/27/23 | what is ‘Formula 1 Academy?’ | In a male dominated sport, 2023 saw the inaugural year of ‘Formula 1 Academy’ an all female single seater series pushing for more opportunities for women in motorsport. I talk you through what Formula 1 academy is, iconic women in the sport, what this means for the 2024 season, the issue of broadcasting and my grid predictions! ILY | — | ||||||
| 7/2/23 | HOW TO: become a social butterfly and recover from social anxiety | If your social anxiety is forcing you into your comfort zone and isolating you from becoming a social butterfly I talk you through how I got myself out of a rut and into a charismatic mind set that enabled me all the opportunities I have today. I talk about having confidence in yourself, friend groups, how to step out your comfort zone, why to stop saying no sometimes, beauty out of discomfort, don’t be scared to be judged, why to not care about people’s opinions, lessons and why being a social butterfly is beautiful! I believe in you. ILYSM | — | ||||||
| 6/16/23 | HOW TO: protect your head, heart and energy | Welcome to my new ‘HOW TO’ series! Where I help you better your mental health and overall life. On todays episode I discuss how to protect your head and heart aswell as attracting the right people, life surrounds us with relationships (platonic and romantic) but how do we ensure all of these relationships are beneficial for us? Boundaries! I talk about how I cut people off, recognised energy drainers and more. You do not deserve to be treated the way certain people treated you, you deserve the most wonderful relationships and it all starts with realising you deserve the world because you are beautiful! ILY | — | ||||||
| 4/30/23 | Being a woman in sport | TW mention of body image. Have you ever been called a pick me for liking a certain sport? On todays episode I discuss the damage competitive sports can have on young girls in regard to body image, toxic friendships, losing the love for your sport and the feminist take on the advantages men can have over women in certain sports. I discuss the patronising response from people when you openly admit to liking a sport considered ‘masculine’ - you do NOT have to prove yourself to anyone. AND a snippet of my episode surrounding the phrase ‘pick me’ where we as a society are perpetrating stereotypes of certain sports beloning to men when we call girls ‘pick me’ if they like a certain sport. I also speak about finding your idols and inspirations such as Lissie Mackintosh! ILYSM | — | ||||||
| 4/17/23 | you don’t need to be ‘summer body ready’ | TW throughout episode mentions of body image, diet culture etc - A big anxiety when summer is round the corner is diet culture that has been engrained into our heads through comparison and beauty expectations. I have in the past struggled with my body image especially in the summer wearing a bikini, but in this episode I talk about how I have become confident and content in my body because life is too short to hate your reflection. You are more than just a body and you are perfect the way you are. Celebrate your body and nourish it in gratitude for all it has done for you, admire someone’s beauty without questioning your own especially in the summer! Wear that bikini and eat that desert - do whatever you want! ILY | — | ||||||
| 4/2/23 | how to live with and heal from anxiety | anxiety can feel like it’s a cloud slowly taking over your life, but it doesn’t control you - let it visit, let it teach you and then let it go don’t let it overstay. acknowledge where this anxiety is stemming from, recognise what you can do to help and find new healthy coping mechanisms. anxiety is not a weakness, reach out to people and ask for help there is no shame in feeling this emotion - feed that ball of anxiety into your art whether it be poetry, reading, writing. anxiety and mental health doesn’t always have to be something to ‘get rid of’ and push to the back of your mind so it goes away, it is something to heal from and grow from. you have all the time in the world. ILY | — | ||||||
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