Unbound Tool #17 Harvest your learnings from last year with Rupal Patel

About this episode

Rupal Patel discusses the 'Capture Your Year' exercise to reflect on achievements and set goals for the upcoming year.

Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning. Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life

People in this episode

Host: Stephen McDonnell

Guest: Rupal Patel

Topics covered

• annual reflection
• goal setting
• personal development
• achievement recognition
• mutual growth

Keywords

• Capture Your Year
• annual tradition
• goal planning
• self improvement
• actionable tips

Mentioned in this episode

Organizations: CIA