
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Fashion & Beauty#27100K to 300K
- 🇫🇷FR · Fashion & Beauty#1321K to 10K
- 🇫🇮FI · Fashion & Beauty#195500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
51K to 157K🎙 Weekly cadence·50 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
102K to 313K🇨🇦96%🇫🇷3%🇫🇮1% - Active Followers
Loyal subscribers who consistently listen
30K to 94K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
E51 Sports Bra Science with Nichola Renwick - Senior Researcher in Bra and Breast Biomechanics
Jun 22, 2026
Unknown duration
E50 Elizabeth Hadley - Bumboo - Innovation in Sustainability for Intimates
May 1, 2026
46m 47s
E49 - The Fairy Bra Mother: Beverly V Johnson - Part 2/3
Mar 23, 2026
Unknown duration
E48 - The Fairy Bra Mother: Beverly V Johnson - Part 1/3
Jan 31, 2026
Unknown duration
E47 WTF Happened in 2025 with Sofia!
Jan 25, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() E51 Sports Bra Science with Nichola Renwick - Senior Researcher in Bra and Breast Biomechanics | What Makes a Sports Bra Actually Work?A conversation with Nicola, senior researcher in bra and breast biomechanics at the University of PortsmouthIn this episode, I speak with Nicola about the science behind sports bras, breast movement, and what actually contributes to support during activity.Nicola works in breast and bra biomechanics, a field that looks at how breast tissue moves, how that movement changes during different activities, and how bras can help control that movement. We talk about why sports bras are much more than a comfort item: they are an important piece of equipment that can affect whether women feel able to run, train, compete, and stay physically active.A major focus of the conversation is a University of Portsmouth study looking at how different sports bra design features affect performance. The study tested 98 sports bras on 77 women in 34B and 34D sizes to understand which design features reduced breast movement during running.The paper identified five key sports bra characteristics linked to performance:Bra style: Encapsulation and combination styles performed better than compression-only styles.Material: Bras made primarily from nylon performed better than those made primarily from polyester.Underband adjustability: Adjustable underbands were linked with better support than pullover styles.Padding: Padding appeared to contribute to movement reduction, not just modesty.Neckline height: Higher necklines were associated with better support than lower necklines.One of the most interesting parts of the episode is the idea that sports bra performance is not just about making a bra tighter. Breast tissue moves forward and back, side to side, and up and down, and different sports create different movement patterns. This means a bra that works well for running may not be the same bra someone wants for weightlifting, rowing, golf, or other sports.Nicola also explains why compression bras are not always enough, especially for larger cup sizes. Compression styles hold the breasts against the chest wall, while encapsulation styles support each breast individually. Combination styles can offer both the structure of encapsulation and the familiar “held in” feeling of compression.We also discuss how much is still unknown. Even after identifying several design features that contribute to sports bra performance, a large portion of what makes a sports bra work remains unexplained. That leaves room for more research into fit, materials, movement, comfort, breathing, and sport-specific design.Sports bras are often treated as a simple clothing purchase, but this conversation frames them as a health and participation issue. A poorly fitting or poorly performing sports bra can affect comfort, confidence, posture, breathing, and whether someone wants to keep participating in sport or exercise.Nicola also talks about the importance of getting this information to the people who need it, including athletes, school girls, and everyday consumers. The goal is not just better products, but better education, so women and girls know they do not have to accept pain, discomfort, or lack of support as normal.Referenced paper: Norris, M., Blackmore, T., Horler, B., & Wakefield-Scurr, J. (2021). “How the characteristics of sports bras affect their performance.” Ergonomics, 64(3), 410–425. doi: 10.1080/00140139.2020.1829090 | — | ||||||
| 5/1/26 | ![]() E50 Elizabeth Hadley - Bumboo - Innovation in Sustainability for Intimates✨ | sustainabilityfashion+3 | Elizabeth Hadley | sustainable fabricbamboo+2 | — | sustainabilitybamboo+4 | — | 46m 47s | |
| 3/23/26 | ![]() E49 - The Fairy Bra Mother: Beverly V Johnson - Part 2/3 | Grab yourself a sewing project and settle in! This podcast goes deep into the history of Beverly Johnson who shares stories from over 40 years of experience in bra making!Check out our sponsor wayfinder3d.com | — | ||||||
| 1/31/26 | ![]() E48 - The Fairy Bra Mother: Beverly V Johnson - Part 1/3 | Grab yourself a sewing project and settle in! This podcast goes deep into the history of Beverly Johnson who shares stories from over 40 years of experience in bra making!Check out our sponsor wayfinder3d.com | — | ||||||
| 1/25/26 | ![]() E47 WTF Happened in 2025 with Sofia! | Yearly catch up with one of my favourite people, Sofia Luzon! | — | ||||||
| 11/29/25 | ![]() E46 Eleanor Mooney Co-Founder Verdant Locally Produced Lingerie in New York | It was a pleasure to welcome Eleanor Mooney Co-Founder of Verdant a NYC based lingerie brand. We had a great conversation about starting a lingerie brand in NY and how the vision came to life. https://verdant-nyc.com/ | — | ||||||
| 10/31/25 | ![]() E45 Laetitia Dupuich - Lingerie and Swimwear Techincal Designer with a Side of AI | Another fantastic episode sharing the story of Laetitia Dupuich's evolution as a lingerie designer. Laetitia found her calling while in Business School when she created a lingerie brand for an entrepreneurship course. Through a lot of hard work and grit Laetitia launched a brand, taught courses, freelanced and gained the skills which she applied to learning and using 3D and now continues to trail blaze applying her technical and creative knowledge in the advancement of AI.Here is Laetitia's portfolio;https://dandvconcept.com/ | — | ||||||
| 9/16/25 | ![]() E44 Kimberly Hamilton - Expert Bra Fitter, Developer, Specialty Store Owner and My Personal All Around Bra Superhero | I could listen to this woman talk about bras all day! Kimberly Hamilton is basically a walking encyclopedia of bra knowledge, especially when we're talking about the full bust size range. Besides all that, Kim's story is incredibly inspiring, she has an uncanny breadth and depth of knowledge and experience garnered from decades of working in the industry in Canada and Europe. She's worked with both small retailers and large corporations like Lululemon, she's battled breast cancer, and she is now running her own boutique bra store providing individual bra fitting and access to great products in her store Kimtimates in Red Deer, Alberta.Make sure you stay tuned until the end, Kim gave us an extra special bonus in helping me identify fit issues of a couple of sports bras I was testing out. I'm happy to get to share her beautiful mind filled with juicy bra knowledge.https://www.kimtimates.com/ | — | ||||||
| 8/30/25 | ![]() E43 Linda Crawford Custom Bra Maker and the Roots of Bra Making for Home Sewists | In this episode of Underdressed, I sit down with custom bra maker and teacher Linda Crawford. Linda shares her incredible journey from scuba diving instructor to becoming one of the most respected voices in bra making in Canada. We talk about her early days working alongside Beverly Johnson at Bra-Makers Supply, the birth of a bra making community, and what she’s learned from decades of fitting every kind of body. We also dive into why custom bra making is such a rare skill, how teaching has shaped her expertise, and how cultural shifts continue to influence lingerie design today.Other episodes mentioned:E42 Monica of Bravo Bellas on Learning as Empowermenthttps://open.spotify.com/episode/2cPrcrE7V6ZU8q52KlwfmX?si=311107c8e00a4c4aE5 Ruhee Rajan on The Value of Custom Brashttps://open.spotify.com/episode/5cSmfMa9vHWia3tbSLLw2I?si=dd34437556984ea5 | — | ||||||
| 7/21/25 | ![]() E42 Monica of Bravo Bella on Learning as Empowerment | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% offFind Monica herehttps://bravobella.teachable.com/https://www.instagram.com/bravobellabras/In this episode of Underdressed, we speak with Monica O’Rourke, founder of Bravo Bella and creator of the Bra Making Mentorship — a 10-month program designed to meet sewists where they are and guide them through the technical, creative, and often emotional journey of bra making.Monica shares how her upbringing in a family-owned fabric store shaped her maker mindset from an early age, and how she later combined her background in teaching math and science with her deep knowledge of bra construction to develop a unique and empowering approach to lingerie education.The conversation explores the complexity of bra making, from the technical nuances of fit and pattern alteration to the psychological barriers many people face when trying to make garments that work for their bodies. Monica emphasizes the importance of learning in community and reframing “mistakes” as discoveries — moments that move us forward in our craft and in our confidence.We also discuss the limitations of ready-to-wear sizing, the underrepresentation of custom bra makers in our communities, and how Monica’s mentorship aims to shift that narrative by equipping more people to design, fit, and create intimate apparel that truly works.This episode is a powerful reflection on skill-building, self-trust, and the radical act of making garments that support us — literally and emotionally. | — | ||||||
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| 6/6/25 | ![]() E41 Chloe Grant on Sustainable Intimate Apparel Design | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% offFind Chloe here:https://www.instagram.com/createdbychloegrant/https://www.instagram.com/peopleoverproductmagazine/In this episode of Underdressed, we speak with Chloe Grant, an intimate apparel designer dedicated to sustainability and ethical fashion practices. Chloe shares her journey from studying contour fashion at De Montfort University to launching her freelance career focused on environmentally-conscious ethically produced garments. The conversation explores the delicate balance designers face between making structured, supportive intimate apparel and minimizing long-term environmental impact.Chloe discusses her approach to sustainability, highlighting innovative materials like bio-based elastane and seaweed-derived fabrics. She emphasizes the importance of accessibility and transparency in sustainability practices and introduces her new project aimed at building a digital community and platform for intimate apparel creatives to easily access sustainability information.The episode also touches on broader industry challenges, such as reconciling consumerism with sustainability, the role of legislation in ethical production, and the potential for digital solutions like CLO 3D to reduce environmental footprints. Join us for an insightful discussion that sheds light on making sustainability achievable and attractive in intimate apparel design. | — | ||||||
| 5/23/25 | ![]() E40 Maya Omrani On Preparing for the Future, Tariffs and Local Production in the Fasion Industry | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% offSo inspired by our guest Maya Omrani. Maya is the founder of Wear Lab offering product development and manufacturing based out of Vancouver, Canada. This was a refreshing and inspiring conversation which is so needed in these uncertain times. | — | ||||||
| 2/14/25 | ![]() E39 Suhani Pandya: Masters Graduate Contour Fashion Innovation | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% offIn this episode of Underdressed, I chat with Suhani Pandya, a lingerie innovator with a Master of Science in Intimate Apparel Design. Suhani shares her research on underwire innovation, 3D scanning, and behavioural science to improve bra fit, particularly for full-bust women. We discuss the limitations of traditional grading, the role of SolidWorks and 3D printing in lingerie design and the future of 3D scanning for the consumer. | — | ||||||
| 1/1/25 | ![]() E38 2024 Wrapped With Sofia Luzon! | This is my favourite episode of the year to make, and it gets more special as the years go by. Sofia, thank you for asking the right questions to help me find clarity and sharing this incredible journey. Happy 2025 to all my amazing listeners—thank you for your time, attention, and connection. I love you all! | — | ||||||
| 11/8/24 | ![]() E37 Ella Chisholm - The Fashion Freelance Coach | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Where to find Ella; https://www.instagram.com/thefashionfreelancecoach/ https://www.thefashionfreelancecoach.com/ Links Mentioned; You’re A Badass At Making Money, Jen Sincrco (affiliate link) https://amzn.to/3NRKyUX | — | ||||||
| 10/25/24 | ![]() E36 Renata Black CoFounder and CEO of EBY on Profit, Purpose, and Women's Empowerment in the Intimate Apparel Industry | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Renata’s story illustrates the intersection of fashion, empowerment, and technology. Through perseverance, smart business decisions, and innovative design, she has built a company that supports women physically, emotionally and financially. Find out more about Eby here and check out some incredible 3D design here; https://shop.join-eby.com/ | — | ||||||
| 9/19/24 | ![]() E35 Dorelle McPherson thefashiotech | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Where to find Dorelle; https://www.youtube.com/c/TheFashionTech https://www.instagram.com/thefashionindie/ | — | ||||||
| 9/6/24 | ![]() E34 Ben Sosinski on Interactive 3D Models with Embodee | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Check out the models I show in the episode here; https://www.embodee.app/u/1dXSi6 Embodee platform https://www.embodee.com/ | — | ||||||
| 7/20/24 | ![]() E33 Bianca and Sofia on Learning Clo3D for Intimates Quickly with Expert Guidance | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Sofia's Course https://atelier.sofia-luzon.com/online-courses-lingerie-design/ E14 Natalie Graham A Career in Lingerie Design From South Africa To New Zealand https://podcasters.spotify.com/pod/show/trudy-gardner/episodes/E14-Natalie-Graham-A-Career-in-Lingerie-Design-From-South-Africa-to-New-Zealand-e26n4em Sew Heidi https://successfulfashiondesigner.com/ Sofia’s YT Vid about avatars https://youtu.be/j22oh65_cVw?si=GGdhS0vBLEMty58o | — | ||||||
| 7/5/24 | ![]() E32 Ryan Amore Pattern Engineer on the Value of Continous Learning | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off This episode features Ryan Amore, a brilliant pattern engineer and apparel developer with extensive experience across various garment types, including intimates! I had the pleasure of chatting with Ryan about his impressive career, the secrets behind honing his craft, how he's integrating new technologies, and his insights on the future of fashion. https://ryanamoreinc.com/ | — | ||||||
| 6/21/24 | ![]() E31 Nicole Holtan 3D Fashion Designer, Creative Problem Solver | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Our next episode features Nicole Holtan, a talented 3D artist and fashion designer. Nicole shares how she built her career around 3D modeling and we also explore the benefits and challenges of using 3D technology today. We discuss the major differences between 3D and AI, and how their work often gets mixed up. Don't miss this fascinating conversation about creativity and innovation in the digital fashion space! https://www.instagram.com/nicoleholtan3d/ https://www.nicoleholtan3d.com/ | — | ||||||
| 6/1/24 | ![]() E30 Sarah McKelvey of Hugs For Your Jugs and Creator of the A Bra That Fits Calculator | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Enjoy my next episode with guest Sarah McKelevy of Hugs for Your Jugs! Sarah has been providing expert bra-making guidance across various communities and is the creator of the A Bra That Fits Calculator. Tune in to hear her insights and expertise! https://hugsforyourjugs.blogspot.com/ https://www.reddit.com/r/ABraThatFits/ https://www.abrathatfits.org/calculator.php | — | ||||||
| 5/23/24 | ![]() E29 Jenny Rushmore of Cashmerette on Willowdale and Newly Released Loftus Bra Pattern | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% offOur next episode of Underdressed is an interview I've been looking forward to for a long time with Jenny Rushmore of Cashmerette Patterns! I get into the details with Jenny about the creation of the Willowdale and Loftus bra patterns and we also explore the dynamic structure of her team and business. Enjoy! | — | ||||||
| 5/13/24 | ![]() E28 Elizabeth Bigger Computational Fashion Designer | Sponsor: Clo3D Foundations For Intimate Apparel Online Course Use code: Underdressed for 20% off Hello Friends, In this episode of Underdressed Elizabeth opens my mind to the world of computational patternmaking and generative garment development far beyond what I have explored in Clo3D. I definitely still don’t understand the nuances of this process, but I’m very intrigued to learn more. | — | ||||||
| 4/12/24 | ![]() E27 Reverse Interview, Sofa Interviews Trudy | I thought this would be a fun way to tell you a bit about myself, but of course it ends with Sofia and I just talking about Clo3D! Enjoy! | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.




