Unf*ck Your Relationships

WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find themselves repeating the same dynamics. What if the issue isn’t that you haven’t healed enough, but that part of you is still loyal to the old version of yourself?We unpack how healing can sometimes become a way of staying stuck, why insight alone doesn’t create change, and the hidden loyalty many women have to the identity they built around their pain. If you’ve been doing the work for years but still feel caught in the same relationship patterns, this episode will challenge you to look at what you might still be holding onto and the version of yourself you may need to let go of to finally move forward.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-aware, and like she had everything handled. But underneath that? She was exhausted from performing, holding herself to impossible standards, and feeling like she had to love by being “better.”We talk about the gap between how she appeared to be doing and how she actually felt, the perfectionism that was quietly driving her self-abandonment, and the moment she realised the way she’d been relating to herself was costing her more than she thought. She shares what started to shift during the work, the patterns she began to see clearly, and why she chose to keep going deeper through The Connected Woman, retreats, and now The Experience.If you’re the woman who looks like she has it all together but secretly feels exhausted from trying to get everything “right,” this conversation will hit home.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised. We’re talking about respect, emotional safety, consistency, accountability, affection, and repair and how those differ from control, reassurance-testing, avoidance, mind-reading, and over-functioning. Having needs doesn’t make you needy, it makes you human. But when you don’t understand your needs or you try to meet them through fear and control, intimacy starts to erode.If you listen and realise you’ve been fighting about symptoms instead of the real issue underneath, good. That’s not failure, that’s awareness. When you can separate healthy needs from anxious coping, you stop weaponising love and start building something secure.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.” This episode is for the woman who knows she’s anxious, she’s read the books, can articulate her wounds and understands her triggers. But her relationships still end the same way. This isn’t about understanding yourself better, it’s about taking responsibility for how you show up in you relationships.We’re looking at the behaviours that feel justified, loving, and understandable… but are actually pushing connection away underneath the surface. Because awareness without responsibility doesn’t change anything. It just gives you better language to explain the same patterns. If you’re ready to stop explaining your patterns and start changing them, this episode will shift somethingWORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, boundaries, and self-worth.Shadow work isn’t about fixing yourself, it’s about understanding the parts of you that learned to people please, shut down, over-explain, or self-abandon to feel safe. I explain that these patterns weren’t random, they were survival strategies formed when love or safety felt conditional. This is why behaviour is never the real issue, triggers point to the core wound underneath, and insight alone isn’t enough to create change.This episode is about moving from managing your patterns to leading yourself, by building awareness, nervous system safety, and embodied action, so you’re no longer run by old fears of rejection or abandonment, and can show up in relationships from self-connection, safety, and confidence.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unfck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and romanticised. Avoidants don’t experience breakups the same way anxious or secure people do. Instead of immediate grief, they often feel relief as the fear of closeness shuts off. It’s only later when distractions stop working that the loss truly hits. I unpack the avoidant timeline, from the relief phase to the delayed grief, why breadcrumbing often follows, and why missing you does not automatically mean growth or emotional availability. This episode isn’t about getting them back. It’s about understanding the dynamic so you can stop waiting, stop self-abandoning, and start choosing secure love without needing someone else to realise your worth. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self trust required to actually create a different year. These lessons span self trust, shadow work, relationships, embodiment, and devotion to the long game and they all anchor back to one truth a life that looks good but feels wrong is no longer an option. Here’s what I unpack in this episode: • Why discipline is self respect and how consistency changes your nervous system more than intensity ever will. • How to stop abandoning yourself in relationships by watching behaviour, not chasing clarity. • Why devotion to yourself not willpower is what actually creates lasting change. This episode is an invitation to stop preparing for your life and start staying with yourself even when it’s uncomfortable. That’s how 2026 becomes different. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com(http://www.michellepanning.com/)

EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn’t a personality flaw. Losing your spark isn’t a failure. And this season isn’t here to punish you it’s here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women feel like they’ve lost their spark and why trying to “get back to the old you” is actually keeping you stuck. This isn’t about romanticising your life or forcing gratitude when you’re depleted. This is mindset + embodiment + shadow work the holy trinity. I walk you through the five shifts that actually bring your spark back every time by restoring self-trust, reclaiming your energy, and reconnecting you to your aliveness. Here’s a few things I unpack in this episode: Why Autopilot Is a Nervous System Response Burnout vs Self-Abandonment Why Productivity Is Killing Your Aliveness Pleasure, Play & Erotic Energy (Without Making It Sexual) You don’t need to find your spark. You need to stop abandoning yourself. And this episode shows you exactly how. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him back” bullshit. The real dark feminine. The part of you that is bold, grounded, self-protective, deeply self-respecting, and absolutely unwilling to keep abandoning herself for crumbs.Most women are living 90% in their light feminine… the sweet, nurturing, soft version of themselves and then wonder why they feel drained, overlooked, over-giving, mothering grown men, and acting like the emotional support animal of their friendships. The truth?Your light feminine didn’t fail you. You were simply never taught how to access the other half of your power. In this episode, I break down how to awaken the dark feminine in a way that is empowering, not chaotic… liberating, not manipulative… and how she becomes the version of you that will literally save your fucking life.Here’s what I dive into:Light vs Dark FeminineDark Feminine ≠ ManipulationBeing Willing to Be the VillainRaising Your StandardsFeminine AssertivenessMystery + Moving in SilenceSelf-Devotion — Your Level-Up EraIntegration — How to Activate This TodayThis episode is your permission slip to enter the era where you don’t just hope for better — you enforce it. Your dark feminine isn’t dangerous. She’s divine. And she’s been waiting for you.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Because here’s the reality:In this episode of Unfck Your Relationships*, we’re going deep into the truth about female friendships, support, and the energetics behind the women you keep around you.You cannot build a powerful life while surrounding yourself with women who are secretly competing with you, resenting you, or only “supportive” when you’re not doing better than them.And yet so many women tolerate friendships that drain them, make them shrink, or leave them feeling like they have to downplay their wins so someone else doesn’t get jealous.That’s not friendship. That’s scarcity disguised as connection.This episode is your reminder that you deserve women who CELEBRATE you, not tolerate you. Women who want to see you shine. Women who support your growth instead of being threatened by it.Because aligned friendships don’t cost you energy—they give you energy.Here’s what I unpack in this episode: Jealous Friends Come From ScarcityWhy some women get triggered by your success, your confidence, or your joy—and why their reaction is actually about their own lack, not your shine.The Desire to Be SupportedHow wanting support is not “needy,” and how to consciously choose women who can hold you, cheer for you, and love you without competition.Friendships That Feel Like CelebrationWhat it looks like to have women who genuinely want to see you win, and why being surrounded by expanders completely shifts your self-worth and standards.Energy Vampires & Dread FriendshipsThe red flags of friendships you’ve outgrown, especially when you find yourself dreading seeing them, managing their emotions, or leaving the interaction drained.Why Upgrading Your Friend Circle Is Inevitable When You GrowThe uncomfortable truth that not everyone gets to come with you when you rise… and how to release friendships with grace instead of guilt.At the core, this episode is about elevating your standards for the women you allow into your world.Because high-value women don’t keep people around who pull them back into smallness.They choose connection that feels grounding, reciprocal, celebratory, and safe.You deserve friendships that expand you—not friendships you need to recover from.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com (http://www.michellepanning.com/)

Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out. For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I wasn't setting boundaries, I was building walls and then wondering why everything exploded when I finally snapped. I share the story of how I went from spending every damn Saturday house-hunting for someone else's dream home (that I wasn't even living in!) to realising I was overextending myself because I was scared to look "selfish." In this episode, I break down: The difference between having boundaries and just having preferences. Why your energy is sacred (and not everyone deserves access). How to stop rescuing grown-ass adults and hand their emotional baggage right back to them. What "proof over promises" really looks like in love and life. And why the only people pissed about your boundaries are the ones who benefited when you didn't have any. This is your permission slip to stop apologizing for protecting your peace. You can be kind and firm. You can be soft andstrong. You can be compassionate and say "no." Stop gaslighting your feelings just to make other people comfortable. If that makes you "too much," so be it. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

In this episode of Unfck Your Relationships, I dive into the fearful avoidant attachment style sometimes called anxious avoidant and the blind spots that come with it. This was once my dominant attachment style, and even now I can see how it still pops up in relationships. Unlike anxious or dismissive avoidants, the fearful avoidant flips between hyper-activation (all emotion, seeking closeness, reassurance, and validation) and deactivation (withdrawal, coldness, the "ick," detachment). This creates emotional whiplash for partners, leaving them unsure which version of you they're going to get. Here's what I unpack in this episode: Logic vs. Emotion – How fearful avoidants have access to both, but rarely integrate them at the same time. The Pendulum Swing – Why you may go from desperate for closeness one week to completely withdrawn the next. The "Lost Myself" Myth – Why feeling like you "lost yourself" in a relationship often just means hidden parts of you have been triggered. The Mask Crumbling – How the persona you've built (cool girl, caregiver, rescuer, strong independent woman) eventually cracks under stress, leaving you scattered and disconnected. The Integration Work – Using both emotion and logic as data, building authenticity, and leaning into micro-moments of vulnerability instead of extreme swings. Practical Tips – For anxious-leaning FAs: keep a scorecard of consistency and non-negotiables so you don't abandon yourself. For avoidant-leaning FAs: practice small disclosures and direct asks to build capacity for intimacy without shutting down. At the core, being a fearful avoidant isn't about shame, it's about learning integration, self-compassion, and balance. When you use both emotion and logic together, you can move toward secure love without the constant pendulum swings. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com