United By Stoke is RAVEN 425

Sleep Rest Recovery The Importance #IYP "Ignite Your Purpose Course Clip"  This is a clip from our 6 part Series Course we did here at Ignite Your Purpose which is a simple guide to find your way back to health, vitality and then the road to longevity!  Our simple goal is to help insipre your / our spark or zest for life. To get back to those days of an over abundance of energy and the feeling of well being. John and myself have both conqored our own demon's and know first hand what it is to feel at your low point's and as well we know now what it is like to feel that youthful energy ~ So good We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~ Negative 2 Positive Everyday~   www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean -  https://igniteyourpurpose.podbean.com   Apparel- ... http://bit.ly/igniteapparel

Ignite Your Purpose Daily Show 185 #IYP 'Negative Bias' Sometimes we simply get caught in the web of negative bias, our own bias in the negative or somebody else's - a conversation begins we hit a subject and before we know it its trash talk, how we can't and it will never be. I had this experience today and it required some serious will power and mindfulness to stay true to my approach and my positive attitude. My drill goes a little something like this. I say something negative and I have 30 seconds to come up with a positive - I say something negative about a person I immediately need to find three positives about that person. Its so easy and sometimes we feel dread of saying a positive comment for fear of a negative reply, or ridicule for being the positive person in the room. What can we do to strengthen our resolve to the 24/7 negativity 365 days 360 degrees all around us. Max and JB lay it out thick We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel

Ignite Your Purpose Daily Show 183 #IYP Health In Balance - Ignite Your Purpose #IYP 183 Silly season rolls around the clock again and its party, party, party for Christmas Holidays, Break or Vacation. Only its not the Christmas holidays its the December holiday as thats when all the office parties and functions begin, because everybody now feels obliged to have a christmas function in some way to say thanks to the staff for a year in the office.  Side note why cant we simply say thank you all the way through the year, take team members out to lunch take an interest and learn whats really going on at the coal face. I digress...... Everything goes way out of whack, balance becomes a word only vaguely mentioned in your accountants office  This time at Christmas rather than the instant gratification, instant everything Christmas, or when the biggest dopamine hit comes from buying gifts rather than actually giving them, lets take a moment to reflect  on some gratitude for the basics, fresh air (or fresh enough) clean freaking water (clean enough) from a tap or faucet in your house) that has lighting and heating and 2.4 children all clothed, educated, fed, entertained and the list goes on This year how about rather than giving the irrelevant red tie, or unwanted blue socks, giving some time, and not even for a charity.  Stopping to give somebody the time of day and to actually listed, rather than giving 3 dollars to the homeless man, how about giving a hug, or paying for them to get a shower and cleaned up, sitting down for a conversation and finding out the backstory.......... And if we are still going, we will get deep into the health in balance part, and this usually involves having to shut the funk up for fear of being politically incorrect...... We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive EveryDay ~ Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean -  https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel

Ignite Your Purpose Daily Show 181 #IYP How Much Energy - Ignite Your Purpose #IYP 181 How much energy we have dictates everything we do during our day - lets talk about that for a while for example what we put into our body for, and we are not just talking food, we are talking the news we let into our mind, we are talking about the things we actually talk about during the day. We are talking about how when you put goodness or positivity into us, we get goodness and positivity out of ourselves. We speak about how we have an abundance of energy, and remember when it was not so, as well we give examples of how this still effects to this day! We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday~ www.mossamo.com  Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel

Ignite Your Purpose Daily Show 179 #IYP Turn It Off - Ignite Your Purpose #IYP 179 Media, Media, Media - lets turn it off, it drives most of our actions each and every day, it certainly drives our conversations and it certainly effects where our energy flows. Where our mind goes the energy flows - if our mind goes to happy positive places, our energy lifts, and as well the opposite is also true. Today we suggest an experiment to step away from the media train and to see what happens... journal your before and after, and see if the world ends if you DO NOT WATCH the news We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~ Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel

Ignite Your Purpose Daily Show 177 #IYP Enjoy The Process - Ignite Your Purpose #IYP 177 Being in the moment - its a phrase thrown around for fun these days but what does it mean. For us at times and we are human after all get caught up in the whats next, which show, have we a topic, how many listens, any likes today - in short the superficial bullshit that really does not matter one iota. Enjoying the process is taking an active part in whatever is going on in that moment, listening engaging and if at the end of say a sentence you need a second to think about an answer, thats ok to take a moment, rather than not listening because your attempting to work out your reply, the point is you miss it all. Max and I reflect today on the journey over the last year, when one or both of us were on screen but not actively engaged in the convo because it was all too new and taking lots of mental capacity to keep up. We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel

Ignite Your Purpose Daily Show 174 #IYP Good Opinions - Ignite Your Purpose #IYP 174 GOOP or good opinions (of ) other people - we care more about what others think about a certain action or behaviour that what they mean to us. If the Matrix is real, then we have been programmed since birth almost to look outwards for love, happiness and self validation. This needs to stop, because in all truth no one really cares that much about anyone but themselves, yet we tend to want to believe we are the centre of everyone else world...which cripples us with fears of judgement from others....how bizarre is that?! We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel