
United By Stoke is RAVEN 425
by United By Stoke - Chin Up Chest Out We Rise Above
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Recent episodes
90-Second Cold-Brew Hack: Nicaraguan Coffee Recipe for Lake-Day Energy | United by Stoke Ep.1
Jan 15, 2026
11m 50s
The North Shuswap is Open for Business Raven 425 Style
Apr 5, 2025
8m 36s
The Growth Factor Raven 425 Style
Mar 29, 2025
11m 04s
My Favourite memory of the summer of 2024 season
Mar 22, 2025
10m 10s
Come in as Friends, leave as family Raven 425 Style
Mar 15, 2025
11m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/15/26 | ![]() 90-Second Cold-Brew Hack: Nicaraguan Coffee Recipe for Lake-Day Energy | United by Stoke Ep.1✨ | cold brewcoffee+4 | — | TikTokRaven+6 | BCCanada | 90-second cold brewno-machine cold brew+3 | Raven CoffeeSTOKE15 | 11m 50s | |
| 4/5/25 | ![]() The North Shuswap is Open for Business Raven 425 Style✨ | North Shuswapbusiness+3 | — | — | The North ShuswapShuswap | Raven 425high vibes+2 | — | 8m 36s | |
| 3/29/25 | ![]() The Growth Factor Raven 425 Style✨ | businessentrepreneurship+3 | — | — | — | growthknowledge+3 | — | 11m 04s | |
| 3/22/25 | ![]() My Favourite memory of the summer of 2024 season✨ | memorycommunity+2 | — | United by Stoke | — | lovesupport+2 | — | 10m 10s | |
| 3/15/25 | ![]() Come in as Friends, leave as family Raven 425 Style✨ | communityfriendship+2 | — | Raven 425coffee | — | Raven 425Rise Above+3 | — | 11m 31s | |
| 3/8/25 | ![]() Balance, Rest and the Hustle Raven 425 style✨ | balancerest+3 | — | Raven 425 | — | entrepreneurbusiness owner+2 | — | 11m 22s | |
| 3/1/25 | ![]() Rise Above Updates March 2025✨ | updatesexpansion plans+3 | — | songsbooks+2 | — | Rise AboveRaven 425+1 | — | 8m 50s | |
| 9/20/24 | ![]() Only at The Beach Shack✨ | communityinclusivity+2 | — | socail | — | Beach ShackRaven 425+2 | — | 6m 41s | |
| 9/17/24 | ![]() Welcome Back September 2024✨ | community supportpodcast return+1 | — | Raven 425 Rise Abovethe United By Stoke Podcast | — | Raven 425Rise Above+1 | — | 6m 19s | |
| 9/3/24 | ![]() The beginning to Now✨ | memory lanehumility+2 | — | We Rise Above Musicsummer2024 | — | scotchcreekshuswaplife+10 | — | 2m 18s | |
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| 8/17/24 | ![]() The Hunble Report test episode 1 | The Humble Report testing out the new platform going from anchor Over to Spotify chin up chest out We Rise Above Www.raven425riseabove.com | — | ||||||
| 3/6/19 | ![]() Sleep Rest Recovery The Importance #IYP "Ignite Your Purpose Course Clip" | Sleep Rest Recovery The Importance #IYP "Ignite Your Purpose Course Clip" This is a clip from our 6 part Series Course we did here at Ignite Your Purpose which is a simple guide to find your way back to health, vitality and then the road to longevity! Our simple goal is to help insipre your / our spark or zest for life. To get back to those days of an over abundance of energy and the feeling of well being. John and myself have both conqored our own demon's and know first hand what it is to feel at your low point's and as well we know now what it is like to feel that youthful energy ~ So good We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta ~ Negative 2 Positive Everyday~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 3/3/19 | ![]() Ignite Your Purpose Daily Show 186 #IYP 'For Life'' | Ignite Your Purpose Daily Show 186 #IYP 'For Life'' For Life - thats the difference between doing something short term short term vs long term. Wanting to make a lifestyle change for the long haul, forever. Not going without or depravation but a long hard look at yourself and saying this needs to change now, and its worth it because.... Rather than a short term change - I can go without X, Y, and Z for a number of weeks to achieve whatever, hopefully. Thats depravation and going without. Quite often the first action being once making that goal, is do dive straight into that exact substance you have said you cant have - its ludicrous. Anyway Max and I talk about the differences, headspace, mind space, keeping it real, rewarding yourself correctly, and what to do if you fall off the wagon.. For example - losing weight to fit in a dress or get to a weight for a party holiday or wedding vs losing weight for life for your long term health - talk about different approaches mindsets etc We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 3/2/19 | ![]() Ignite Your Purpose Daily Show 185 #IYP 'Negative Bias' | Ignite Your Purpose Daily Show 185 #IYP 'Negative Bias' Sometimes we simply get caught in the web of negative bias, our own bias in the negative or somebody else's - a conversation begins we hit a subject and before we know it its trash talk, how we can't and it will never be. I had this experience today and it required some serious will power and mindfulness to stay true to my approach and my positive attitude. My drill goes a little something like this. I say something negative and I have 30 seconds to come up with a positive - I say something negative about a person I immediately need to find three positives about that person. Its so easy and sometimes we feel dread of saying a positive comment for fear of a negative reply, or ridicule for being the positive person in the room. What can we do to strengthen our resolve to the 24/7 negativity 365 days 360 degrees all around us. Max and JB lay it out thick We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 3/1/19 | ![]() Ignite Your Purpose Daily Show 184 #IYP | Ignite Your Purpose Daily Show 184 #IYP Fighting The System Ignite Your Purpose #IYP 184 Fighting the system, fighting the machine, caught up in the flow, going with whats the status quo. They all connect to our levels of consciousness, our ability to take control for ourselves, to make decisions based on information, both sides of the story. We just to do the same old same old because somebody said so, we do the same things because its tradition, because its our tradition. Well somebody made that up, not a god writing on a tablet it was made up, and you, I everybody can make up a new tradition. Our tradition to take back our power, to recover the power of choice not to follow blindly because somebody says its the best thing for us. There are over 7 billion people on the planet and yes we are all different.Looking forward to this one, for sure Max will have plenty to say but for now, be cool, stay safe, have incredible holidays, and more than anything -Take back your power We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/23/19 | ![]() Ignite Your Purpose Daily Show 183 #IYP | Ignite Your Purpose Daily Show 183 #IYP Health In Balance - Ignite Your Purpose #IYP 183 Silly season rolls around the clock again and its party, party, party for Christmas Holidays, Break or Vacation. Only its not the Christmas holidays its the December holiday as thats when all the office parties and functions begin, because everybody now feels obliged to have a christmas function in some way to say thanks to the staff for a year in the office. Side note why cant we simply say thank you all the way through the year, take team members out to lunch take an interest and learn whats really going on at the coal face. I digress...... Everything goes way out of whack, balance becomes a word only vaguely mentioned in your accountants office This time at Christmas rather than the instant gratification, instant everything Christmas, or when the biggest dopamine hit comes from buying gifts rather than actually giving them, lets take a moment to reflect on some gratitude for the basics, fresh air (or fresh enough) clean freaking water (clean enough) from a tap or faucet in your house) that has lighting and heating and 2.4 children all clothed, educated, fed, entertained and the list goes on This year how about rather than giving the irrelevant red tie, or unwanted blue socks, giving some time, and not even for a charity. Stopping to give somebody the time of day and to actually listed, rather than giving 3 dollars to the homeless man, how about giving a hug, or paying for them to get a shower and cleaned up, sitting down for a conversation and finding out the backstory.......... And if we are still going, we will get deep into the health in balance part, and this usually involves having to shut the funk up for fear of being politically incorrect...... We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive EveryDay ~ Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/20/19 | ![]() Ignite Your Purpose Daily Show 182 #IYP | Ignite Your Purpose Daily Show 182 #IYP Breaking The Balance, Why you need Balance - Ignite Your Purpose #182 Breaking the balance is not a challenge or dare, its the status quo! At Ignite Your Purpose we ask is Balance a near impossibility, a lucky few may have it nailed however for the majority of us it's a long way away despite our best intentions or beliefs.Those who proclaim to have a perfectly balanced life are either delusional, or about the crash the train, or are they maybe we are only aware of our own level of awreness!!Is life about being balanced or being able to spot when its way out of whack and making those required lifestyle changes to guide in in the right direction, before life throws us another fast ball and we need to adapt again, or crash. Max and I discuss and keep it real by holding our own feet to the fire and trying to give some direction from our own experiences We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~ www.mossamo.com | — | ||||||
| 2/19/19 | ![]() Ignite Your Purpose Daily Show 181 #IYP | Ignite Your Purpose Daily Show 181 #IYP How Much Energy - Ignite Your Purpose #IYP 181 How much energy we have dictates everything we do during our day - lets talk about that for a while for example what we put into our body for, and we are not just talking food, we are talking the news we let into our mind, we are talking about the things we actually talk about during the day. We are talking about how when you put goodness or positivity into us, we get goodness and positivity out of ourselves. We speak about how we have an abundance of energy, and remember when it was not so, as well we give examples of how this still effects to this day! We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta Negative 2 Positive Everyday~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/18/19 | ![]() Ignite Your Purpose Daily Show 180 #IYP | Ignite Your Purpose Daily Show 180 #IYP Putting It Out There - Ignite Your Purpose #IYP 180 Put something out there and every now and again something comes back, put it out there again and again and guess what they come back thicker and faster than you can imagine. We've been at it for a while now, but yesterday Max had manifested mixing it up with the high rollers, the stars, training with the millionaires and billionaires - gets a message from one - Brian Rose founder and host of London Real, listens to the Cardones - thinks what the F-Bomb, hits them up and gets a message right back. This is a full on message to go Grand Cardone Style 10 x on this approach. Shy kids don't get any sweets, for those not from the UK that translates to "If you don't ask you don't get." We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/17/19 | ![]() Ignite Your Purpose Daily Show 179 #IYP | Ignite Your Purpose Daily Show 179 #IYP Turn It Off - Ignite Your Purpose #IYP 179 Media, Media, Media - lets turn it off, it drives most of our actions each and every day, it certainly drives our conversations and it certainly effects where our energy flows. Where our mind goes the energy flows - if our mind goes to happy positive places, our energy lifts, and as well the opposite is also true. Today we suggest an experiment to step away from the media train and to see what happens... journal your before and after, and see if the world ends if you DO NOT WATCH the news We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~ Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/16/19 | ![]() Ignite Your Purpose Daily Show 178 #IYP | Ignite Your Purpose Daily Show 178 #IYP 6 Minute Abs - Ignite Your Purpose #178 We are not going to show you how to get 6 minute abs, how to get rock hard abs, abs whilst you sleep or any other ab exercises- guess what, its not possible - What we are talking about is patients putting in the work, the short haul versus the long, the hacks which only go so far then fall away versus lifestyle changes, patients, putting in the work, doing a deep dive inside and much much more. We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive everyday ~ Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/15/19 | ![]() Ignite Your Purpose Daily Show 177 #IYP | Ignite Your Purpose Daily Show 177 #IYP Enjoy The Process - Ignite Your Purpose #IYP 177 Being in the moment - its a phrase thrown around for fun these days but what does it mean. For us at times and we are human after all get caught up in the whats next, which show, have we a topic, how many listens, any likes today - in short the superficial bullshit that really does not matter one iota. Enjoying the process is taking an active part in whatever is going on in that moment, listening engaging and if at the end of say a sentence you need a second to think about an answer, thats ok to take a moment, rather than not listening because your attempting to work out your reply, the point is you miss it all. Max and I reflect today on the journey over the last year, when one or both of us were on screen but not actively engaged in the convo because it was all too new and taking lots of mental capacity to keep up. We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday ~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/14/19 | ![]() Ignite Your Purpose Daily Show 176 #IYP | Ignite Your Purpose Daily Show 176 #IYP Remembrance Day - Ignite Your Purpose #IYP 176 Remembrance day has arrived as it does each and every year. We remember the fallen hero's, the vetrans now no longer serving in our militay, we pray for the serving member of the military and now more collectively those members of many forces not categorised as military but who serve us all. Each year we hear different stories, and take a moment. This year I wore my beret, having been a civilian for 12 years it was a poignant moment and made me reflect on things not obvious to most. I thought of the sacrifice and suffering of those that have not served, those who sacrificed much themselves and have had neither help to work through the pain or recognition. This is for family We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~ Negative to Positive Everyday ~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/13/19 | ![]() Ignite Your Purpose Daily Show 174 #IYP | Ignite Your Purpose Daily Show 174 #IYP Good Opinions - Ignite Your Purpose #IYP 174 GOOP or good opinions (of ) other people - we care more about what others think about a certain action or behaviour that what they mean to us. If the Matrix is real, then we have been programmed since birth almost to look outwards for love, happiness and self validation. This needs to stop, because in all truth no one really cares that much about anyone but themselves, yet we tend to want to believe we are the centre of everyone else world...which cripples us with fears of judgement from others....how bizarre is that?! We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive Everyday~ www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
| 2/10/19 | ![]() Ignite Your Purpose Daily Show 173 #IYP | Ignite Your Purpose Daily Show 173 #IYP Pleasure Seeking - Ignite Your Purpose #IYP 173 We are pleasure seeking animals, it is in our DNA its buils into the oldest part of our brain - I think this is the brain stem....... Happy to be corrected on that front. However events in life either move us towards pleasure or away from it - towards dopamine or away. Max and I have a little chat about events in our lives that this relates to and will explain we hope how this knowledge can enable you to better manage personal events. We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive ~ Everyday www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel | — | ||||||
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