Unleash Your Light w/ Luz

You’ve worked hard to create a beautiful life - a career, family, home, achievements and you are grateful. But at the same time… something feels off. You’re stretched too thin, restless, or quietly wondering: “Is this really it?”In this episode of Unleash Your Light, Luz gets real about the tension so many women experience but rarely admit out loud: loving your life while craving more. She shares her own journey from TV reporter to life coach, the guilt that comes with wanting change, and why gratitude and growth are not opposites—they actually belong together.You’ll walk away with three practical strategies to help you release the guilt, reclaim your time, and give yourself permission to want more without shame.Because you don’t have to choose between being thankful and being fulfilled. You get to have both.What You’ll Learn in This Episode:-Why it’s normal to feel like something’s missing—even when you’re grateful-How Luz realized success on paper didn’t equal presence in life-The difference between healthy gratitude and toxic gratitude-A simple reframe that takes you out of guilt and into possibilityThree tools you can start using today: The Permission Reframe, The Simplify Exercise, and The 10-Minute Clarity PauseResources & Links Mentioned in This Episode:***Enroll in The 5-Day Clarity Compass course → https://carefree-cloud-68881.myflodesk.com/claritycompass***Book your free 30-minute coaching call with Luz → https://calendly.com/coachingwithluz/free-30-min-discovery-call🔔 Subscribe to the show for more real conversations about midlife, purpose, and becoming who you were always meant to be.Share, and leave a review to help grow our community. Let’s unleash our light together!Connect with Luz: Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: https://carefree-cloud-68881.myflodesk.com/koomjp634gHost/Producer: Luz PlasenciaProducer/Editor: Yaima CrespoClick HERE to Support the Show:Why Support "Unleash Your Light w/ Luz"If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.Support the show

Are you in your 40s or 50s and wondering, “Why can’t I push like I used to?”Fatigue, brain fog, sleepless nights, and the constant pressure to do more—it’s not in your head. It’s midlife, and your body is asking you to shift into a new rhythm.In this episode of Unleash Your Light w/ Luz, I’m sharing why so many midlife women feel burned out—and how you can redefine success, honor your energy, and still build a beautiful life you love without hustling yourself into the ground.🎙️ We cover:Why your body is asking you to slow down (yes, it’s science)The evolutionary truth about this powerful life stageHow to be successful without being exhaustedReal examples of how to shift in life, work, motherhood, and relationships✨ You’re not broken. You’re evolving.🔔 Subscribe to the show for more real conversations about midlife, purpose, and becoming who you were always meant to be.Share, and leave a review to help grow our community. Let’s unleash our light together!***Every week, I'll choose a lucky listener who leaves me a review, and they'll win a special prize! Just make sure you're following the show and you'll be entered into the weekly raffle. Connect with Luz:Instagram: @fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERELet's work together:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today, and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Click HERE to Support the Show:Why Support "Unleash Your Light w/ Luz"If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.Support the showSupport the show

Are you chasing your goals so hard that you’re missing the blessings you already have? In this heartfelt episode of Unleash Your Light with Luz, I’m opening up about a powerful realization I had recently: so much of what I once prayed for is already here.Today, we’re redefining what success really means — beyond money, milestones, and numbers — and learning how to hold gratitude and ambition at the same time without guilt.I’ll guide you through simple ways to stay present, practice daily gratitude, and take small courageous steps toward your dreams — while fully honoring the life you’re already living.If you’ve been feeling stuck, behind, or like you’re not doing “enough,” this episode is your reminder that you are already more successful than you think. Let’s celebrate where you are and keep moving forward with courage and joy.In this episode, you’ll learn:Why traditional definitions of success leave many of us feeling unfulfilledHow to notice and celebrate the blessings you already havePractical tools to practice gratitude without losing ambitionHow to stay present and courageous on your journey (even when it feels scary)A simple daily challenge to help you take small brave steps toward your goalsPractical tips:🧘🏽‍♀️ 1. The "5 Senses" Presence Practice (quick grounding tool) When you’re feeling overwhelmed or distracted, pause and notice:5 things you can see4 things you can feel3 things you can hear2 things you can smell1 thing you can taste→ This resets your mind to the present moment.🦋 2. The “Tiny Courage” Challenge: Every day, ask yourself:"What's one small thing I can do today that feels brave?"Examples:Speaking up in a meeting.Saying no to something draining.Signing up for a class.Posting that first video.Resting when you usually push through.Then — celebrate yourself no matter how tiny it was.📖 3. Reframe Your Fears Exercise: On a piece of paper, write:"I’m afraid if I ___, then ___."Then write, "But the truth is ___."Example:I’m afraid if I slow down, I’ll fall behind. But the truth is, rest refuels my creativity and makes me stronger.→ This helps you gently talk yourself back into trust and bravery.Journal Prompts (optional reflection after listening):What are 3 things you have now that you once prayed for?How do I currently define success — and how might I want to redefine it?What’s one small act of courage I can take this week?If you loved this episode:Screenshot it and share it to your IG stories — tag me @fitreporter so I can celebrate you!Leave a quick review on Apple Podcasts or Spotify — it helps me reach more amazing women like you.Stay connected:Instagram:@fitreporterSign up for my Unleash Your Life Newsletter: https://carefree-cloud-68881.myflodesk.com/koomjp634gSubscribe to the show so you never miss an episode!Support the show

Episode Title: "Reset and Realign: Why Intentions Matter More Than Big Goals"Episode Summary:Luz is back after a much-needed break! In this episode, she opens up about navigating one of her toughest years, including her experience with perimenopause, burnout, and the importance of prioritizing mental and physical health. Luz shares how slowing down helped her realign with her purpose and how you can do the same as we step into this new year.Instead of overwhelming yourself with big goals, Luz encourages you to focus on setting daily intentions—small, meaningful actions aligned with your values that bring you closer to the life you want.What You’ll Learn:Why it’s okay to pause and prioritize what matters most.How to shift from goal-setting to living with intention.Simple steps to create a life that feels good every day.Connect with Luz:Instagram: @fitreporterShare your intentions and tag Luz—she’s cheering you on!Join my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERECall to Action:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Subscribe, share, and leave a review to help grow our community. Let’s unleash our light together!Support the show

Join Luz in a heartfelt conversation with Micki Fernandez, a devoted health and wellness coach who also serves as a full-time caregiver for her mother battling dementia. Micki candidly shares the profound challenges she faces in maintaining a delicate balance between her personal life and caregiving responsibilities. She opens up about her darkest moments, underscoring the vital role of self-care and reaching out for assistance.Micki's story poignantly illuminates the often-unseen sacrifices and hardships endured by caregivers, underscoring the critical need for empathy and support. Together, Micki and Luz delve into the complexities of Micki's caregiving journey, including her experiences in securing professional assistance for her mother and the invaluable lessons she's gleaned along the way. They also explore the societal pressures on women to embody strength and self-sufficiency, with Micki stressing the significance of not bearing the burdens alone and the transformative power of seeking help.This conversation serves as a poignant reminder of the essential nature of self-care and support within the realm of caregiving, resonating deeply with anyone navigating similar challenges.Follow Micki Fernandez on Instagram: https://www.instagram.com/mickifernandezLet’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: JOIN HEREBook a free 30-minute Coaching Call w/ me to create a plan to achieve your goals and the freedom you desire! Book HEREMore Free Resources:FREE GUIDE TO “RECLAIM YOUR TIME! FREE GUIDE TO MASTERING YOUR MORNING ROUTINE! FREE 7-DAY HORMONE HEALTHY MEAL PLANSupport the show

Episode Summary:In this episode of *Unleash Your Light with Luz*, host Luz discusses the importance of creating a vision for your life. She shares personal experiences and insights on how having a vision can help you stay focused, motivated, and aligned with your goals. Luz emphasizes that it's never too late to dream and pursue your goals, especially for women who may feel stuck in their current situations.Luz explains that a vision serves as a roadmap to your dreams, guiding you towards your goals and helping you make decisions that align with your vision. She shares practical tips on how to create a vision, including envisioning your ideal home, relationships, health, career, finances, spiritual life, and contribution to the world.Through a guided vision exercise, Luz encourages listeners to imagine their ideal life in detail and reflect on how they can start taking steps towards their visions in their daily lives. She emphasizes the importance of celebrating small wins along the way and staying true to your vision, no matter how impossible it may seem.**Resources Mentioned:**- The Alchemist by Paulo CoelhoLet’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips, more resources and much more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oGet more info on my Exclusive mastermind group "Empowered Woman Blueprint": https://carefree-cloud-68881.myflodesk.com/ktz0r511wuSupport the show

Join Luz in this heart-to-heart conversation with the incredible Rachel DiSalvo, a trailblazing realtor whose journey is nothing short of inspiring. In today's episode, Rachel takes us on a captivating ride through her life, from the bustling streets of Brooklyn to the thriving world of real estate.Rachel doesn't hold back as she shares the raw experiences of her upbringing in Canarsie Brooklyn. Growing up amidst challenges such as crime and drugs, she paints a vivid picture of how her environment shaped her perspective and fueled her drive to succeed against all odds.In a candid revelation, Rachel opens up about negative experiences with educators that left a lasting impact on her motivation and desire for more. Our conversation dives deep into how these challenges only fueled her determination to break free from limitations and pursue her dreams.Rachel's journey takes a surprising turn as we explore her early career in the fashion industry. Discover the unexpected moments that nudged her towards a path less traveled, ultimately leading her to transition into the dynamic world of real estate.As a successful real estate agent, Rachel sheds light on the highs and lows of her chosen career. From navigating challenges to savoring the sweet taste of success, she provides invaluable insights for anyone considering a career in real estate.Rachel generously shares tips and tricks for aspiring real estate professionals. Hear her thoughts on the key ingredients for success, including determination, adaptability, and a genuine willingness to learn.🎧 Tune in and get ready to be inspired by Rachel's incredible journey – a testament to the power of resilience, determination, and the pursuit of one's true calling. Don't miss this episode of Unleash Your Light w/ Luz!You can follow Rachel on Instagram at: www.instagram.com/rachel_the_realtorThis episode is sponsored by GrowthDay App. Sign up here: http://tinyurl.com/3ddkx5x2Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oHead over to my "Unleash your Light w/ Luz" Podcast free community on Facebook: https://www.facebook.com/groups/1233333007622620/Sign up to win a free 1 month membership to my Exclusive mastermind group "Empowered Woman Blueprint": https://carefree-cloud-68881.myflodesk.com/ktz0r511wuSupport the show

Welcome to Unleash your Light w/ Luz, where we dive into the incredible stories of resilient women who turned dreams into reality. Explore their upbringing, pivotal moments, and the surprising twists that reshaped their American dreams.Don't miss my very first episode on January 15, 2024!!Support the show