Hypnotherapy for Anxiety & Stress with Craig Meriwether

Hypnotherapy for Anxiety & Stress with Craig Meriwether

From Unlocking the Mind Code by Craig Meriwether

May 14, 2026 · 42 min · Episode 84

About this episode

Craig Meriwether discusses the impact of the subconscious mind on anxiety and stress, and how hypnotherapy can facilitate lasting change.

Today I’m joined by Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. For more than a decade, Craig has helped people break free from anxiety, stress, trauma, self-doubt, and limiting subconscious patterns using a powerful blend of clinical hypnotherapy, neuroscience, and mind-body transformation techniques. In this fascinating conversation, Craig pulls back the curtain on how the subconscious mind quietly controls nearly every aspect of our lives—from our fears and emotional reactions to our habits, confidence, and relationships—and why lasting change happens beneath the level of conscious willpower. What You’ll Learn in This Episode:• Why the subconscious mind drives most human behavior—and how to finally align your emotional programming with your conscious goals • How childhood coping mechanisms and survival patterns become outdated “mental software” that can sabotage success, relationships, and happiness later in life • The truth about hypnosis—and why it has nothing to do with losing control or stage-show gimmicks • How shifting from high-stress Beta brainwaves into relaxed Alpha and Theta states can unlock creativity…

People in this episode

Host: Craig Meriwether

Topics covered

  • hypnotherapy
  • anxiety
  • stress
  • subconscious mind
  • neuroscience
  • mind-body transformation
  • emotional programming

Keywords

  • hypnotherapy
  • anxiety
  • stress
  • subconscious mind
  • neuroscience
  • emotional state
  • mental software
  • transformation

More episodes of Unlocking the Mind Code

Explore listener stats, chart rankings, contacts and more on the Unlocking the Mind Code podcast page.