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31. The missing piece behind your next big leap
Jun 24, 2026
Unknown duration
30. When life pushes you to choose the uncomfortable path
Jun 17, 2026
Unknown duration
29. Before you speak up, reinvent yourself
Jun 10, 2026
Unknown duration
28. Your internal expansion is the passkey to fluency
Jun 3, 2026
Unknown duration
27. Beyond the Theory: Teaching Your Body to Feel Safe in English
Jan 12, 2026
8m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  31. The missing piece behind your next big leap | Today, I’d like to talk to you about one word that has transformed every area of my life. Eight simple, yet incredibly powerful, letters that have completely changed the way I approach challenges—and I hope it can change the game you’ve been playing, too. Are all these years worth nothing?" to thinking "Have I been focusing on what actually moves the needle for me?"Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP31-The-missing-piece-behind-your-next-big-leapIf you’d like to receive weekly updates for this podcast, make sure to subscribe.Let’s stay in touch! @soycinthiafigueroa | — | ||||||
| 6/17/26 | 30. When life pushes you to choose the uncomfortable path | I’m sure that by this point, you have already built a skill that can change the course of your life, and I literally mean it. Maybe you just haven’t realized it.I’ve personally experienced the benefits that come with speaking the language. Today I have plenty of options to choose from, and that is what I’d like to talk to you about. Because there’s a BIG difference between knowing a language and actually using it in spoken interactions.Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP30-When-life-pushes-you-to-choose-the-uncomfortable-pathIf you’d like to receive weekly updates for this podcast, make sure to subscribe.Let’s stay in touch! @soycinthiafigueroa | — | ||||||
| 6/10/26 | 29. Before you speak up, reinvent yourself | I completely understand that learning to speak up can be challenging.There was a point when I thought I was too much of everything: “too shy,” “too strict,” “too serious,” “too emotional,” “too by the book”… The only thing those traits have in common is that they are traits people don’t want to have, at least at a societal level.Here, I share four things that helped me navigate and develop my personality in ways I never thought possible, and how I was able to move from shyness to public speaking.Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP29-Before-you-speak-up-reinvent-yourselfIf you’d like to receive weekly updates for this podcast, make sure to subscribe.Let’s stay in touch! @soycinthiafigueroa | — | ||||||
| 6/3/26 | 28. Your internal expansion is the passkey to fluency | Have you ever noticed someone with a lower English level than yours somehow ending up with all the new opportunities (even the ones you may have wanted for yourself)?In this episode, I’ll share what I have seen happen with English tests, and I’ll walk you through 3 key factors you may not have fully paid attention to that have a direct impact on your fluency.Access the Spanish notes for this episode here: https://www.cinthiafigueroa.com/blog/EP28-your-internal-expansion-is-the-passkey-to-fluencyIn my experience, sometimes it’s just a matter of making a small adjustment in perspective to let the magic start happening in the real world.IG handle: @soycinthiafigueroa | — | ||||||
| 1/12/26 | 27. Beyond the Theory: Teaching Your Body to Feel Safe in English✨ | English language learningconfidence building+1 | Monica | personalized English evaluationcinthiafigueroa.com+1 | — | safetyaction+1 | — | 8m 09s | |
| 1/8/26 | 26. What your communication reveals about you✨ | communicationpersonal growth+2 | — | www.cinthiafigueroa.com | — | English personalityself-discovery+1 | — | 8m 46s | |
| 12/30/25 | 25. Take control of your progress. Change your methods.✨ | English learningpersonal development+1 | — | Cinthia Figueroa program | — | changemethods+2 | — | 8m 28s | |
| 12/22/25 | 24. It’s Not That You Don’t Know English — You Don’t Trust Your Voice✨ | trusting your voiceovercoming fear+1 | — | — | — | English speakingself-confidence+1 | — | 10m 25s | |
| 9/25/25 | 23. All You Need To Do Is Start!✨ | nutritionlife changes+2 | — | nutrition planconversation courses | — | startingroutine+2 | — | 11m 16s | |
| 8/28/25 | 22. From Self-Doubt To The EMPOWERment Zone✨ | self-doubtempowerment+3 | Sarahí | Business Empowerment Programthe Business Empowerment Program | The EMPOWERment Zone | growthchallenges+3 | — | 47m 34s | |
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| 8/22/25 | 21. A Difficult Conversation✨ | English learningmotivation+1 | — | — | — | commitmenteffort+1 | — | 16m 14s | |
| 8/14/25 | 20. Flexibility: Your Secret Growth Strategy✨ | flexibilitygrowth strategy+3 | — | English practice resources | — | burnoutmomentum+2 | — | 23m 36s | |
| 8/6/25 | 19. When Confidence Gets in the Way✨ | confidenceunderconfidence+2 | — | Business Empowerment Programthe Business Empowerment Program | — | self-improvementbusiness empowerment+1 | — | 22m 21s | |
| 7/31/25 | 18. From Introversion to Public Speaking✨ | introversionpublic speaking+1 | — | Business Empowerment program | — | self-improvementfear of public speaking+1 | — | 24m 24s | |
| 7/23/25 | 17. The customer is NOT always right | You may think you need more grammar or vocabulary...But what if the real problem is something deeper—like fear, hesitation, or self-doubt?In this episode, I share what I've learned after mentoring hundreds of professionals who want to feel more fluent and confident speaking English at work. Most of them come to me asking for more words or more practice—but what they really need is to start experiencing English differently.Confidence doesn't come from studying more. It comes from doing—from creating new expowering experiences that help you trust yourself when you speak.That's why I opened doors to the Business Empowerment Program—a space where we not only practice English for real work situations (meetings, presentations, interviews), but also address the fears and limiting beliefs that hold you back.If you're tired of second-guessing yourself in English or staying quiet even when you have something to say, this episode is for you.Listen now—and if you're ready to step into 2026 with a new level of confidence, check this link and join the program.www.cinthiafigueroa.comBusiness Empowerment starts September 12th 2025 (it only happens once a year!) | — | ||||||
| 7/17/25 | 16. Is fear my friend or my enemy? | What if fear wasn't the villain... but the push you needed?In this episode, I open up about one of the most uncertain seasons of my life—the moment fear knocked on my door and forced me to take action. You'll hear the story behind how I ended up teaching English online, not as a backup plan, but as a bold, conscious decision during a difficult time for my family.Here's what I share with you today:1. How fear helped me move instead of staying stuck2. The exact steps I followed to turn a question into a plan.3. How to use fear as fuel for growth—not paralysis.This episode is for anyone facing uncertainty or wondering what to do with the fear that sneaks in when life takes a turn.Want to practice English with me and feel empowered through real, honest conversations? Let's connect!Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia Figueroa | — | ||||||
| 7/9/25 | 15. It’s not my English—it’s your expectations | When did "native" become the benchmark?It's 2025, and someone told me my accent wasn't native enough—for a project similar to many I've delivered before.It hurt. I started doubting myself.And maybe you've been there too—wondering if your English is "good enough," or worse, feeling like you have to sound native.Here's what I realized:You don't need to sound native to be valuable.You have the right to stand up for your work and your voice.You're allowed to ask, to negotiate, and to take up space.If you've ever felt small because of your accent, you're not alone.The real problem isn't how you sound—it's how others expect you to sound.What do you think? Let's talk in the comments.Ready to practice English and build real confidence in conversation? Let's do it together.Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia Figueroa | — | ||||||
| 7/2/25 | 14. How can I connect with my feminine side again? | What happens when you lose touch with your feminine energy and your English fluency... but find your way back to both?In this episode, I sit down with Analú, marketing expert and founder of Glint Accesorios GT—a brand that helps women reconnect with their feminine energy through intentional accessories.We talk about her bold journey of reclaiming her confidence in English—how in just 2 months, she went from self-doubt to fluency by taking small, intentional steps (including sending that one scary voice note).We dive into:What feminine energy really means—and why so many of us lose it.The purpose behind launching Glint.The meaning of "wellness" and how our Wellness Club (co-hosted with Analú) brings together emotional, physical, and mindset support for women.If you've ever felt disconnected from yourself—your voice, your energy, your purpose—this conversation will remind you that it's all still there... sometimes you just need a little push.If you're ready to level up your spoken English skills, feel free to send me a DM!Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia FigueroaAbout my guest:Ana Lucía GrajedaGlint: @glint.accesoriosgtMarket Research: @insights_in_actionAbout our Women's Wellness Club:Join using this linkDisclaimer:The opinions shared in this episode reflect the speaker’s personal perspective at the time and may shift or evolve over time. This space is all about exploring different perspectives, learning from each other, and growing together—so take what resonates with you and enjoy the conversation! | — | ||||||
| 6/25/25 | 13. I lost my job… and my identity! | I got laid off from what I consider the worst job I've ever had. I had even tried to quit before it happened. And yet, when I lost it—not by choice, not on my terms—it shook me.I didn't realize how much of my identity was wrapped around a job title... until it was gone.In this episode, I open up about:The emotional difference between quitting and being laid offWhy your identity is not your job, your achievements, or your knowledgeHow a simple book review reminded me: every moment is a chance to re-discover yourselfSome reminders:You are not your English levelYou are not your resultsYou are not what others think of your workSo... who are you?Want to practice English with me? Let’s connect:Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia Figueroa | — | ||||||
| 6/18/25 | 12. Feel It to Heal It: Why English feels like jealousy sometimes | We sat down for an honest conversation about jealousy—in relationships, in friendships, and in everyday life. There was laughter, nerves, and powerful vulnerability.Two of my students (Dania and Mafer) joined me today, even though they were anxious about speaking English on the podcast. They took the challenge. They shared their voices, their stories, and created something meaningful—evidence that they can speak English, even when fear is present.This is a reminder that growth happens outside the comfort zone—and that courage isn't the absence of fear, but moving forward despite it.If you've been hesitating to practice, let their bravery inspire you to take the first step. Join us, and create your own proof that it's possible for you too.Ready to work on your English?Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia FigueroaAbout my guests:Dania De Silva, Dermatologist @propiel.dermaMafer Morazán, Content Creator @mafermorazan_Disclaimer:The opinions shared in this episode reflect the speaker’s personal perspective at the time and may shift or evolve over time. This space is all about exploring different perspectives, learning from each other, and growing together—so take what resonates with you and enjoy the conversation! | — | ||||||
| 6/11/25 | 11. Small Habits, Big Skills | In this episode, I break down the hours, the habits, and the real work behind learning English over the long haul. No hacks—just honest insight from over two decades of doing it myself.My intention is that you walk away with clarity, motivation, and permission to grow at your own pace. So if you've ever felt behind or not "good enough," this one's for you.Small actions, done often, lead to big change.Are you ready to practice English with me? Here's how:Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia Figueroa | — | ||||||
| 6/4/25 | 10. The magic behind deadlines | Deadlines used to stress me out. Now they keep me sharp.In this episode, I break down how deadlines shape behavior—mine, my clients', and even those who haven't taken action yet.Here's what you'll take away:How deadlines boost focus, prioritization, and motivation.Why open schedules kill progress (in English and in life)The mindset shift that helped me stay consistent even when things go wrongWatch the full episode to shift your perspective on deadlines—and finally get things done.Do you want to practice English with me? Connect with me:Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia Figueroa | — | ||||||
| 5/28/25 | 9. Rejection: the skill nobody teaches you | Our story—shaped by culture, experiences, education, and affection—quietly forms emotional patterns that guide how we speak, act, and connect.What if your fear of rejection isn’t just hesitation, but a wound asking to be healed?In this episode, I share how fear held me back from sharing my voice—and how healing some of that helped me move forward. We explore what fear of rejection can look likeThe hidden cost of staying silent, and,Why learning to face rejection is part of living freely🎧 Join me as we look beneath the surface and take one step closer to making our dreams come true.Do you want to practice English with me? Let’s connectWebsite: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia Figueroa | — | ||||||
| 5/7/25 | 6. A conversation on self-compassion | This podcast is a space where fear takes a back seat and learning comes from real, vulnerable conversations.Today, I had the honor of speaking with Silvia — a student who courageously accepted my invitation to have a public conversation in English. If you’ve ever tried to express yourself in another language, you know how exposed that can feel (I’ve been there too).Our conversation focuses on self-compassion, and it led us to explore:What it really means to treat ourselves with kindnessHow changing our vocabulary can shift our perspectiveThe role of self-care in building confidence4 important lessons from this chat — especially for those struggling with self-judgementWe hope this episode helps you feel seen and reminds you: Your English is already a powerful tool. Let it guide you through meaningful moments like this one.Want to have your own breakthrough conversation?Reach out — I’d love to support you.Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia FigueroaDisclaimer:The opinions shared in this episode reflect the speaker’s personal perspective at the time and may shift or evolve over time. This space is all about exploring different perspectives, learning from each other, and growing together—so take what resonates with you and enjoy the conversation! | — | ||||||
| 4/30/25 | 5. Reclaim your power and access your mind | A recent conversation with one of my students sparked this episode. Have you ever gone blank when speaking English in front of people you care about? You're not alone — and it's not just a language issue. It’s your nervous system trying to protect you.In this episode, I explore what’s really happening in your body and brain during those high-stress moments: The role of your sympathetic and parasympathetic nervous systemsHow your amygdala hijacks your thinking, and Why your memory fails when you are under pressureMost importantly, I share practical tools to shift from survival mode to a state of calm and presence — so you can access your words, your clarity, and your power.Whether you're learning English or navigating high-stakes conversations, this episode will help you reconnect with your voice and reclaim control from the inside out.Want to practice English with me? Let’s connect:Website: www.cinthiafigueroa.comInstagram: @soycinthiafigueroaLinkedIn: Cinthia FigueroaOther Resources:- Video 1- Video 2- Video 3- Video 4 | — | ||||||
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