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On the show
From 11 epsHost
Recent guests
Recent episodes
The Real Cost of "Doing It All": A Mom CEO's Cautionary Tale After a 7-Figure Exit
May 12, 2026
59m 32s
What a Near-Death Experience Revealed About Love, Purpose, and Now
Feb 9, 2026
1h 02m 41s
Stop Overthinking in 2026: Take Messy Action Today (The 2016 Lesson I Forgot)
Jan 20, 2026
10m 31s
Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith
Oct 16, 2024
39m 50s
Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney
Oct 2, 2024
44m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | ![]() The Real Cost of "Doing It All": A Mom CEO's Cautionary Tale After a 7-Figure Exit✨ | entrepreneurshipburnout+3 | Ally Adair Chung | DisruptorEdu | — | mom CEOseven-figure exit+3 | — | 59m 32s | |
| 2/9/26 | ![]() What a Near-Death Experience Revealed About Love, Purpose, and Now✨ | near-death experienceauthenticity+4 | Vinney Tolman | The Light After Death | — | near-death experienceauthenticity+6 | — | 1h 02m 41s | |
| 1/20/26 | ![]() Stop Overthinking in 2026: Take Messy Action Today (The 2016 Lesson I Forgot)✨ | overthinkingmessy action+4 | — | — | — | overthinkingmessy action+5 | — | 10m 31s | |
| 10/16/24 | ![]() Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith✨ | mental illnessdivine identity+4 | Kristen Walker Smith | — | — | mental illnessOCD+7 | — | 39m 50s | |
| 10/2/24 | ![]() Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney✨ | parentingteenagers+3 | Brooke Romney | — | — | parenting teensconfidence+3 | — | 44m 44s | |
| 9/18/24 | ![]() Divine Light in a Digital World: Abi Ayres' Journey to Confidence✨ | social mediaconfidence+4 | Abi Ayres | Instagram | — | confidencesocial media+6 | — | 53m 24s | |
| 9/11/24 | ![]() Can We Stop the Shame Game?✨ | personal growthemotional intelligence+5 | — | — | God | personal growthemotional intelligence+7 | — | 18m 33s | |
| 9/4/24 | ![]() Mothering with Jesus: Finding Confidence in Faith with Layna Massey✨ | motherhoodfaith+4 | Layna Massey | Mothering with Jesus | — | motheringfaith-based parenting+4 | — | 39m 32s | |
| 8/28/24 | ![]() Are You Spending ENOUGH Time With Your Kids?✨ | parentingmom guilt+4 | — | — | — | mom guiltquality time+5 | — | 27m 41s | |
| 8/21/24 | ![]() Breaking Down Body Image Myths with Julie Taylor✨ | body imagefat phobia+5 | Julie Taylor | — | — | body imagefat phobia+8 | — | 40m 52s | |
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| 8/14/24 | ![]() Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business✨ | self-doubtconfidence+4 | — | — | — | imposter syndromeconfidence-boosting+3 | — | 26m 06s | |
| 8/7/24 | ![]() From Anxious to Unstoppable: Harnessing Your True Potential with Natty Lewis | In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable. We explored how Natty's tools can be applied to achieve harmony in various aspects of life, discussing the crucial link between identity, beliefs, and behavior changes. Our conversation was packed with actionable insights for personal growth and living with intention. Throughout the episode, we touched on several key topics: The power of overcoming hardships and the importance of self-forgiveness Breaking free from self-imposed limitations Understanding the core connection between identity and behavior Practical ways to change your morning perspective The role of motivation and belief in personal transformation The effectiveness of frameworks, including Natty's Seven Summits Framework Applying these tools in everyday life to achieve balance and fulfillment We also discussed my own transformation journey and how emotional intelligence coaching has played a significant role in my growth. This episode offers valuable insights for anyone looking to reclaim their identity and live life with purpose. Whether you're facing challenges or simply seeking personal growth, you'll find practical steps and encouraging words to help you on your journey. I hope you'll join us for this enlightening conversation and walk away feeling inspired to take control of your own story. | — | ||||||
| 7/31/24 | ![]() Invisible Influence:The Overlooked Asset Your Business May Be Missing | Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community. Now, I know what you're thinking. "But wait, isn't business all about making money?" Well, yes and no. In this episode, I'm getting real about the importance of profitability (because let's face it, we all need to keep the lights on), but I'm also sharing why focusing solely on selling might be holding you back. I've seen so many passionate entrepreneurs pour their hearts into a product or service, only to hear crickets when they try to sell it. Sound familiar? That's because they're missing a crucial piece of the puzzle - a dedicated audience who's ready and eager to buy. I'm taking you behind the scenes of my own journey, sharing how I built a multiple seven-figure business by focusing on community first. You'll hear about the ups, the downs, and the "aha" moments that changed everything for me. We're also diving into the power of podcasting (yep, just like what we're doing right now!) and how it can be a game-changer for building genuine connections. But don't worry if podcasting isn't your thing - I've got tips for building your network on any platform. By the end of this episode, you'll have actionable steps to start building your own flourishing community. We'll talk about how to: Start right where you are (because waiting for the "perfect" moment is so last year) Choose the right platform for you (hint: it's the one you'll actually use consistently) Engage authentically with your people (because nobody likes a robot) Provide real value that keeps them coming back for more So, whether you're just starting out or you've been in the game for a while, this episode is packed with insights to help you build a business that not only makes money but also makes a difference. Ready to turn your audience into your biggest asset? Let's flourish together! And are you ready to use the power of podcasting to create that community and network? CLICK HERE TO SPEAK UP FOR ONLY $47! | — | ||||||
| 7/25/24 | ![]() Battling Yourself? The Real Reason Your New Life Feels Out of Reach | Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want. Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're not alone. I've been there too, and today we're going to unpack why this happens and what we can do about it. Here's what I'm covering in this episode: The sneaky way our old habits sabotage our new goals Why trying to serve two visions leaves us frustrated and stuck How to fully commit to your new path (and why it's crucial) Practical steps to create an environment that supports your growth The power of visualization in breaking old habits Using mindfulness to catch yourself before you fall into old patterns How the four quadrants of health play into this whole process I'm sharing real examples from my own journey and our coaching sessions, along with actionable advice you can start using today. Whether you're trying to build a healthier lifestyle, grow your business, or transform any area of your life, this episode will help you understand why breaking old habits is essential for your success. Can't wait to hear how these insights land for you! Connect with me over on INSTAGRAM HERE! And check out the free Podcast Playbook HERE! | — | ||||||
| 7/17/24 | ![]() The Power of Play: Finding Joy in FUN with Rhonna Farrer | In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it like a waste of time. Rhonna really drove home how play can pull us out of that constant stress mode many of us live in, and how it ripples out to improve our minds, moods, and bodies. We covered all sorts of ways to play, including this adult coloring book she came up with that's all about mindfulness and healing. GRAB IT >>HERE! By the end of our chat, we both felt fired up about the need to bring play back into our lives. It's not just about having fun - it's about sparking creativity, getting more done, and actually enjoying our time on this planet. Follow me on Instagram HERE! Follow Rhonna on Instagram HERE! | — | ||||||
| 7/12/24 | ![]() A Dozen Lessons From My Dad: Bonus Episode Honoring A Life Well Lived | Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be efficient and on time. Be reliable and have strong character Be in competition with yourself. Or do what you love and be the best you can at what you decide to do with your life. Go all in. Strive for excellence Be original Smile at everyone Make everyone around you feel like a VIP Take the vacation and travel more Put God FIRST and say yes to serving- be a aliant follower of Christ Take pride in your space and beautify everything Be loyal to the people who deserve your loyalty Write down your dreams and never stop chasing them Don't waste time Be childlike and without guile, or say yes to the people you love without grumbling. Capture the stories of your own family by using Storyworth! This has been a gift to my family beyond expression! Save $10 by clicking HERE! | — | ||||||
| 7/10/24 | ![]() This Update Is Long Overdue | In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one's voice to inspire and uplift others. Despite the challenges, I commit to sharing my light and experiences to help you remember your unique purpose and potential. Tune in to find encouragement, authentic insights, and a reminder that everything happens for a reason. | — | ||||||
| 2/23/24 | ![]() Introducing She Builds Online: The podcast for female business owners ready to level-up | Hey, it's Kirsten and welcome to the power packed world of She Builds Online. This isn't your typical podcast. It's your ticket to a transformative journey where we break the rules and redefine success. Join me in candid conversations and untold stories that go beyond the business buzz. We're not just about making it, we're about making every part of your life extraordinary. And I'm not your average host either. I'm an entrepreneur who's been in the trenches and I'm ready to have the real conversations that need to happen for us to truly understand what it means to be successful. In each episode, we're diving into the highs, the lows, and those pivotal moments that propel us forward. Success isn't one size fits all, and neither is this podcast, so get ready for insights from game changers across diverse industries. I'm bringing you a toolkit of marketing and sales wisdom, practical advice, and insider tips to amplify your business in every single way. But hold up, because this isn't just about business. It's about injecting inspiration and mindset magic into your everyday life. I'm not just here to help you reach your dreams. I'm here to shake up the dream itself and help you redefine what it means to be successful. So buckle up and get ready to transform your life and business from the inside out. Subscribe to She Builds Online now where we're rewriting the rules one episode at a time | — | ||||||
| 2/21/24 | ![]() She Builds a Toy Testing Business with Mel Craig | I had the most fun conversation with Mel from Toy Testing sisters learning all about she and her sister Mandy have built a successful affiliate brand online! Mel shares how they started by posting about toys they genuinely liked and soon attracted a loyal following. While the dream was to grow a Balancing their roles as mothers and sisters, they were able to establish paid partnerships with companies and they also embedded affiliate links to earn from the toys they suggested. With over 200k followers, they are still learning how to further improve and expand using other social media platforms, and while Mel expressed that she feels they are still newbie beginners, you can see clearly they have put in the work and effort to build a massive empire! They're looking forward at conquering TikTok, YouTube and expanding the people they can connect with over their love of toys! We also geek out over Manychat and it's massive potential to help you connect and grow on Instagram using authentic automation. Here's what we cover on today's episode: -The Journey from Zero to 200k Followers -Overcoming the Fear of Starting from Scratch -The Importance of Authenticity and Passion -The Business Model of Toy Testing Sisters -The Power of Affiliate Marketing and Brand Partnerships -The Challenges and Rewards of Scaling -Discovering Many Chat: A Game Changer -The Power of Engagement and Automation -Branching Out to Other Platforms -Exploring Amazon Onsite Commissions -The Power of Partnership and Work Ethic -Advice for Aspiring Content Creators Follow the Toy Testing Sisters over on Instagram HERE! Grab their Toy Guides HERE! Ready to level up YOUR online business? Join the FREE Five Day Manifesting Challenge to start making small shifts towards your big dreams! | — | ||||||
| 2/14/24 | ![]() She Does Something New: Facing My Fears In the Cold | I am beyond excited to spill the beans on this latest podcast episode! Picture this: me, hitting the slopes for the first time, trying my hand at skiing, and diving headfirst into a world of adventure. But hold on tight because this experience isn't just about flexing bravery muscles – it's a game-changer, a shift in identity that defies the limits I set for myself. Get ready for a deep dive into my journey, where I share how embracing bold choices has transformed my life. It's not just a podcast episode; it's an invitation for you to shake off those autopilot habits. I'm here to show you how making intentional decisions in the now can reshape your identity and align you with the person you aspire to be. Oh, and the excitement doesn't stop there! Drumroll, please... I'm thrilled to announce that I'm opening up coaching spots. If you're itching for a guide on making those epic identity shifts in your own life, you're in the right place. Let's kick autopilot to the curb and start living intentionally! Can't wait to connect with you all. Cheers to embracing the adventure! 🚀 Book a coaching call with me HERE! | — | ||||||
| 2/7/24 | ![]() She Builds a Successful Interior Design Business with Sam Cram | In this captivating podcast episode, I had the pleasure of interviewing the accomplished interior designer, Sam Cram. We delved into her inspiring journey of kickstarting her own business and attaining remarkable success, all at a young age. Throughout our conversation, Sam generously shared insights on strategies like maximizing social media, crafting a strong online presence, and leveraging professional networks – invaluable advice for fellow entrepreneurs like myself. We also explored the power of manifesting goals and the significance of having a crystal-clear vision of success. Sam painted a vivid picture by recounting personal stories, from manifesting her dream house and car to discussing the nitty-gritty details of scaling her business while maintaining unwavering consistency. T he episode is a treasure trove of both motivational and practical wisdom for anyone navigating the entrepreneurial journey. Follow Sam over on Instagram HERE! Let's chat about your biz... my dm's are always open! Click HERE to connect with me! | — | ||||||
| 1/31/24 | ![]() Hustle vs. Manifesting: Which One Works BEST? | If you want to be successful, what is most important? Shifting your mindset and focusing on manifesting? Or working hard to earn your dream life? On this episode I'm exploring the balance between energy and reality and how to navigate the world of manifesting, when you're conditioned to work hard and pay your dues. If you've been hustling hard and feel like your dreams are no closer than when you began, OR if you have been focusing intensely on positive thoughts to no avail...this episode will clarify how you can strike the perfect balance between both the "woo-woo" and the work! Did this episode challenge your reality? What aha moments did it give you? Tell me what you think over on the gram! Follow me HERE! Want to start a podcast that makes massive impact? Grab my free Podcast Prep e-course HERE! | — | ||||||
| 1/24/24 | ![]() She Chooses Authenticity and a Million Dollar Life with Aubrey Grossen | Aubrey Grossen joins me on the podcast today and shares her personal journey of fostering authenticity in her online business. She encourages the stance of 'being a full you' rather than fitting into a specific niche or mimicking what other successful influencers are doing. We talked about the powerful shift that occurs when one aligns their actions with their underlying beliefs, and the central role God plays in Aubrey's business journey. We talk about the different seasons in business – the times to push hard, build, and flourish, and the times to pull back and honor family life. Right now, Aubrey's in a season of rest, and she emphasizes the importance of showing up fully as a mother. It's a reminder we all need. Aubrey drops some truth bombs about success being relative. It's not just about the professional achievements; it's about finding contentment in the present. Life and relationships take the front seat, and she urges us to assign a higher intrinsic value to those moments. Trust me, you don't want to miss this candid and insightful conversation. Aubrey Grossen brings a refreshing perspective to the table, and I can't wait for you to soak in the wisdom she shares. Join in on the conversation on Instagram! Automate and amplify your sales with a powerful online quiz: Grab the QUIZ PLAYBOOK HERE! | — | ||||||
| 1/10/24 | ![]() From Fear to Confidence: How Podcasting Changed My Life | On today's episode I take a deep dive into my personal journey of starting a podcast and the incredible transformation it brought into my life. From battling imposter syndrome to finding my unique voice, I share the raw emotions and challenges I faced along the way. I open up about my initial fears and doubts, recounting the moment when I sat down in front of the microphone and froze with uncertainty. Thankfully, I tapped into my secret weapon —an alter ego named Vera—who helped me overcome my fears and dive headfirst into the world of podcasting. While podcasting opened doors to financial benefits and professional growth, it was the internal transformation that truly took me by surprise. The confidence built through overcoming challenges and consistently showing up for the podcast inspired me to push past my limits and believe in my ability to accomplish difficult tasks. If you, too, have considered starting a podcast, I encourage you to seize the opportunity. Through intentional research, an acceptance of imperfection, and the courage to start, you can find your own unique voice and share your stories with the world. It's a journey that holds immeasurable personal growth and the power to transform both your life and the lives of your audience. Whether you're just starting out or looking to level up your podcasting game, I offer tools and resources to support you on your journey. From my podcast prep e-course to the upcoming podcast membership, I'm dedicated to guiding you through every step of launching a powerful and impactful podcast. Check out the podcast prep e-course here: https://kirstentyrrel.com/podcastprep Grab the Quiz Playbook here: https://kirstentyrrel.com/playbook | — | ||||||
| 1/6/24 | ![]() Episode 318: The Power of Being: Transforming Your Mindset for Success in 2024 | Hello everyone, and welcome back to another episode of "She Builds Online." As we step into the new year, I've been doing a lot of reflection, and I want to share these insights with you in this episode. Looking back at the past year, it's been a whirlwind of accomplishments, growth, and valuable lessons. I've celebrated some big wins, and yes, faced a few challenges too. But each step has been a part of this incredible journey. I've learned that celebrating our achievements is just as important as learning from our mistakes. It's all about growth, right? As we look forward to 2024, I want to talk about setting specific, actionable goals. I know setting goals can sometimes feel daunting, especially if we've faced disappointments in the past. But I've realized that keeping our ambitions vague because we're afraid of failing isn't the answer. We need to set clear, defined goals and trace our progress towards them. One thing I've come to understand is that success isn't just the result of hard work. It's also about accepting and recognizing our inherent value and worth. That's why I encourage you to start seeing yourself as the successful person you aim to be. Imagine you're already there, and let this vision guide your actions and expectations. It's not just about what we do; it's about how we see ourselves and our potential. Before we dive into goal-setting, it's crucial to become centered and truly know who we are and who we aim to become. This understanding forms the foundation of our ambitions and aspirations. It's not just about setting targets; it's about aligning them with our true selves. I'm also thrilled to announce that we've rebranded the podcast to 'She Builds Online.' This change reflects our evolving journey together. This year, I'm committed to bringing you weekly episodes featuring incredible female entrepreneurs who will share their stories, inspire you, and offer strategic tips to help you grow your business online. So, let's embrace 2024 with open arms, ready to set goals, achieve success, and celebrate every milestone along the way. Together, we're building more than just businesses; we're building dreams, lifestyles, and legacies. Thank you for joining me on this journey. Here's to a year of growth, success, and building our futures, one step at a time! GRAB THE FREE PODCAST PREP E-COURSE HERE: PODCAST PREP E-COURSE Share this episode on social and let's get social on Instagram and TikTok! Tune in to episode 308: The Secret of Success: The Method for Creating Massive Wealth+Success in Your Business | — | ||||||
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