UNSTOPPABLE with Kerwin Rae

Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world. Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop facilitator specialising in adolescent development and Rites of Passage. He is the author of The Making of Men and Founder/CEO of The Rites of Passage Institute.

In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best. Timestamps: 0:00 - Introduction to Jason Moloney 7:07 - How Jason got into boxing 13:11 - Busting boxing stereotypes 16:09 - The long road from amateur to pro (perseverance and dealing with failure) 36:41 - Finding your purpose 40:05 - How to condition your body and mind for longevity performance 45:51 - Managing relationships and family while chasing your dream 54:52 - What the future holds for Jason 1:00:25 - Being relentless is key to success __ SUBSCRIBE to my channel: ➡ https://www.youtube.com/c/KerwinRaeSy... __ Kerwin Rae is Australia's leading business strategist and high performance specialist helping over 100,000 busi­nesses, in 154 different industries, throughout 11 countries world-wide, with his revolutionary, no bulls** approach to business growth and personal transformation. The entrepreneur has reached millions of people across the globe with his extensive social media following of well over a million people, and compelling content which covers business, mindset psychology, high performance, health, parenting and relationships. __ #KerwinRae Follow me on: WEBSITE: https://www.kerwinrae.com/ INSTAGRAM: https://www.instagram.com/kerwinrae/ FACEBOOK https://www.facebook.com/kerwinrae/ TWITTER: https://twitter.com/kerwinrae LINKEDIN: https://au.linkedin.com/in/kerwinrae TIKTOK: https://www.tiktok.com/@kerwinrae PODCAST: https://www.kerwinrae.com/podcast/uns... COURSES: https://kerwinrae.mykajabi.com/store

In this week's episode of Unstoppable, I'm speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach. Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences. In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all. 2023 update: Melo wrote and published a new book: Beating Burnout Finding Balance. Available here: https://booktopia.kh4ffx.net/qn7gRO TIMESTAMPS 00:00 Intro 1:43 What Melo does 3:30 How Melo got into mindfulness 8:17 Melo's near death experiences 13:38 What do you say to people who tell you meditation doesn't work 18:17 Two step thought process 19:24 Do you tell people to use breath as an anchor 20:26 Snack meditations 21:28 Difference between mindfulness & meditation 24:59 A wandering mind is an unhappy mind 28:34 How do you identify the right meditation for the right person? 30:51 Thoughts on meditation apps 33:29 What is the science behind the benefits of meditation 42:45: The important of meditation training in high stress work environments 43:58 What does it mean to fall asleep during meditation 45:45 How long does it take to see improvements in ones meditation ability 49:01 How does meditation prevent burnout?50:22 Do something for you every single day 53:32 Melo's 90 second meditation practice 59:39 Best piece of advice from Melo Find out more about Melo Calarco and his work here: https://melocalarco.com/ https://www.linkedin.com/in/melo-calarco/

An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk. Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more. Ben has just released a new book called The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity. Find out more in the link below: https://resilienceshield.com/shop/ 0:00 Intro 1:39 Ben's story 12:34 The SAS selection process 16:44 The Locus of Focus 19:41 Defining resilience & grit - 6 layers of the Resilience Shield 21:37 Mindfulness and meditation in SAS 24:42 Recovery grit 30:04 Decision fatigue 33:38 Shield model continued 35:58 Is 'social grit' a thing? 38:59 The two words for FEAR in Hindu 42:18 The importance of purpose 45:23 Hacks for increasing motivation 50:15 Shield layer 6 - Adaptation 53:56 The point is to do something

After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival. Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning. This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected. If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/ 0:00 Sophie's story of losing her triplets 12:55 How Sophie transformed her grief into meaning & purpose 21:30 How much change Sophie has created 23:02 Losing her partner Ash 26:00 Advice to others experiencing forms of grief 30:15 How to support Sophie's charity 39:49 Closing thanks

I am super excited today to bring onto Unstoppable someone who I've actually been friends with for over 10 years, Remi (Sharon) Pearson. Remi is the CEO of The Coaching Institute (TCI), Australia's most awarded and largest life coaching school. She's an international bestselling author of Ultimate You which she released in 2019, and after launching the Ultimate You Quest program through TCI her influence has now expanded into 81 countries across the world. In this episode we talk about what it takes to be a good coach, how Remi revolutionised NLP and the coaching industry, and how to live a life of conscious choices. TIMESTAMPS 0:00 Introduction to Remi & how we became friends 2:53 Remi's life story 6:27 Where did you develop such a strong resistance to failure? 9:30 The moment that changed everything 14:14 Did you ever punish yourself for failing? 15:05 How to live a life of conscious choices 22:55 Transition into coaching & what coaching really is 32:41 The million dollar business mindset 35:00 3 keys to scaling your coaching business 39:48 Good coach vs good leader 42:15 Creating a unique culture in your business 53:43 How Remi revolutionised NLP & coaching 59:30 Remi's #1 piece of advice Find out more about Remi at: https://www.thecoachinginstitute.com.au/

Robert Tadros is an award-winning entrepreneur, philanthropist and the founder of 'Impress!ve Digital', Australia's fastest-growing performance marketing agency according to the 2020 Deloitte Tech Fast 50. Originally immigrating to New Zealand from Egypt in 1985, Robert began to build his success in Australia at the age of 24. In just five years, Rob has built Impress!ve into a team of 70 people across Australia and the USA, with a forecast turnover close to $16 million for 2021. Along with his business, Robert is also the host of the 'Growth Masters' podcast and has achieved several individual recognitions including 'Best Entrepreneurial Talent' at the 2019 MumbrellaNext awards and Finalist for the 2019 CEO Magazine 'Startup Executive of the Year' award.

As the CEO of multi-million dollar company Intentionality, Finnian Kelly has used his 7 years in the military to develop a coaching business that helps individuals unlock their purpose by identifying their beliefs, thoughts and behaviours. Making guest appearances as a financial expert on Sky Business, ABC and on Ten's morning shows, Kelly's biggest achievement was being featured on the National Geographic Documentary Undercover Angel, a project where Finnian was dropped into an underprivileged community to find out their core issues, build trust and come up with a project that would support their needs. He funded the entire project himself and worked with community leaders to form a family education center in Fakulteta, Bulgaria. Finnian Kelly is the perfect example of humble leadership. Join us as Finnian delves into the 7 principles of intentional living to teach you how to lead an intentional life full of purpose.

Did you know that the transmission of trauma is intergenerational and is passed down across three generations? In this episode of Unstoppable, I have an eye-opening conversation with Riana Milne, who is a certified Global Life & Love Trauma Recovery Coach and Clinical Trauma & Addictions Professional. Riana has been helping individuals understand their trauma and setting them on their healing journey for over 21 years, and has developed the '10 Childhood Trauma Checklist' which she shares in her #1 Bestselling book, 'LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve'. In this podcast, Riana and I have a deep conversation about the 10 types of childhood trauma, and how they may be affecting your behaviours and relationships without you knowing it. This episode will leave you reassessing the issues in your life.

Diagnosed with Meningococcal at the age of 19, Tom didn't let his disability get in the way of living his life to the fullest. After years of rehabilitation, Tom learnt to live life with hooks as hands - continuing his life path despite losing all four limbs. Tom works as a DJ at numerous gigs in Sydney and inspires others by sharing his story at events such as TedX, along with various media outlets such as ABC and SBS. Tom's incredible journey will teach you to never give up, no matter how difficult your situation may seem.

With more than 20 years of experience in Marketing & Sales, Ricardo Gutierrez has traveled to over 60 countries, 400 cities & 6 continents, helping educate clients all over the world discover their purpose in life, helping them get on track. Ricardo served in the military at the age of 17, protecting the Columbian president during the time when drug lord Pablo Escobar declared total war against the Colombian Government. It was at this point Ricardo realised he needed a better life, and chose to migrate to Australia to study and find his path. It was this adversity that led Ricardo to start his organisation, Bedssi Accommodation Solutions Australia, which ensures students and groups from all over the world find housing in Australia, which has become a 7 figure business and helped thousands of people. His podcast 'Innovator Diaries' is a platform where Ricardo can share stories from his past, from leaders and innovators, in hopes to inspire others and encourage them to teach others to better themselves too. In this podcast you will learn: 00:00 Introduction 01:00 What Ricardo does 02:00 Why Ricardo started 'The Innovator Diaries' podcast in 2018 06:00 Ricardo's life journey 13:00 How Ricardo transitioned from design to marketing & education 17:00 Ricardo's accommodation business 23:00 All-time standout interviews on his podcast & what he has learned

Coming up to the middle of the year, motivation can be difficult to acquire. However, after watching this podcast with Roy Cook, Author of 'A Fool's Errand: Why Your Goals Are Falling Short and What You Can Do about It', I can guarantee that you will finish the episode with a newfound sense of incentive and direction. Roy became an entrepreneur at the age of 52, running his own national marketing company that dealt with the top 50 Blue Chip companies. Just 11 years after he began his journey, he developed a range of principles which led to his retirement soon after starting his own business. In this podcast, Roy delves into these principles, and how you can reach complete fulfillment from living these values every day. He further explains how to identify your core values by assessing your behaviour, and how you should use your core values to eliminate toxicity out of your life. In this episode you will learn: 00:00 What does Roy do? 07:00 How to discover if a job isn't right for you 09:00 How Roy discovered his true core values 12:00 How to define 'values' 18:00 Value disconnection 21:00 How Roy helps others identify their values 25:00 Do values shift over time, or is it just our interpretation changing? 30:00 How Roy tests his values 37:00 What to do if you feel trapped in a position outside your values 45:00 How to set goals based on your values