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Recent episodes
Unlocking Intuition: A Conversation on Spiritual Gifts and Authenticity: Part 2
Apr 19, 2026
46m 49s
Unlock Your Nervous System: How Women Can Reclaim Their Bodies with Rachel Bertner
Apr 5, 2026
1h 13m 46s
The Journey of Bodybuilding and Health with Cathy Fleischmann
Mar 29, 2026
1h 00m 19s
Unlocking Intuition: A Conversation on Spiritual Gifts and Authenticity: Part 1
Mar 15, 2026
1h 16m 07s
A Wondering Soul: Sarah Taylor's Story
Mar 8, 2026
1h 08m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 |  Unlocking Intuition: A Conversation on Spiritual Gifts and Authenticity: Part 2✨ | intuitionspiritual gifts+4 | Jackie O'Brien | Boho HealingEnthusiasm Lab | bipolar disordermental health | intuitionspiritual gifts+4 | — | 46m 49s | |
| 4/5/26 |  Unlock Your Nervous System: How Women Can Reclaim Their Bodies with Rachel Bertner | In this episode, Rachel Bertner shares insights on nervous system health, energy work, and emotional regulation, emphasizing practical techniques for women to reconnect with their bodies and manage stress effectively. | 1h 13m 46s | ||||||
| 3/29/26 |  The Journey of Bodybuilding and Health with Cathy Fleischmann | In this episode, the hosts engage in a heartfelt conversation with Cathy, exploring her journey in fitness and bodybuilding. They discuss the importance of women's health, the impact of consistency in achieving fitness goals, and the transformative power of bodybuilding at any age. Cathy shares her experiences, challenges, and the significance of community support among women in fitness. The conversation emphasizes the need for women to embrace strength training and the unique fitness needs that come with aging. Cathy also introduces her new platform, VIBRASTRONG, aimed at empowering women through health and fitness.Find Cathy: https://www.facebook.com/share/1Kmj4yzPYT/?mibextid=wwXIfrhttps://vibrastrong.com/ | 1h 00m 19s | ||||||
| 3/15/26 |  Unlocking Intuition: A Conversation on Spiritual Gifts and Authenticity: Part 1 | In this engaging interview, Jacqueline shares her journey from Catholic upbringing and legal career to embracing her spiritual gifts, healing modalities, and the importance of authenticity. She discusses her personal experiences with motherhood, intuitive development, and the transformative power of trusting oneself. Stay tuned for part 2 of Jackie's journey. | 1h 16m 07s | ||||||
| 3/8/26 |  A Wondering Soul: Sarah Taylor's Story | In this conversation, Sarah Taylor shares her transformative journey from growing up in Columbus, Ohio, to traveling and navigating various cultural experiences. She discusses the impact of all-girls education on her confidence and leadership skills, her college years at Davidson, and the challenges and rewards of studying abroad in India and France. Sarah emphasizes the importance of cultural immersion in language learning and how her diverse experiences have shaped her approach to marketing for solopreneurs. In this conversation, Sarah Taylor shares her journey from navigating cultural expectations in Morocco to discovering her passion for yoga and transitioning into entrepreneurship. She discusses her experiences in Ohio politics, the impact of AI on marketing, and the importance of authenticity in business. Sarah emphasizes the need for personal growth, finding the right clients, and maintaining a balance between digital and analog life.Links:Marketing Website: https://sarahtaylor.marketing/LinkedIn: https://www.linkedin.com/in/sarahtaylor168/Wondering Soul Yoga: https://wonderingsoulsarah.com/Retreat Info: https://wonderingsoulsarah.com/yoga-retreats/ | 1h 08m 02s | ||||||
| 2/22/26 |  The Birth of Amakenings: A Conversation with Enshané Tsering, Part Two | In this part two conversation, Enshane Tsering explores the complexities of cultural exchange, family dynamics, and personal growth. They share stories of friendship, the challenges of navigating life in Japan, and the eventual transition to life in America. The discussion highlights the importance of community, the impact of family history on identity, and the resilience required to adapt to new environments. In this conversation, Enshané shares her profound journey through loss, resilience, and self-discovery. She reflects on the impact of family dynamics, the importance of meditation, and her exploration of spirituality. Enshané discusses her experiences living in different communities, navigating relationships, and ultimately finding her path in helping others through her insights and readings. The conversation highlights the themes of personal growth, transformation, and the significance of connecting with one's roots and purpose.Book Here: https://mysite.vagaro.com/amakeningsYouTube: https://www.youtube.com/@AMAKENING | 1h 16m 32s | ||||||
| 2/15/26 |  Navigating Life's Challenges: A Conversation with Enshané Tsering, Part One | In this engaging conversation, Enshané shares her life experiences, focusing on her upbringing in Columbus, Ohio, the influence of her family, and her educational journey. The discussion delves into her college years, where she pursued international studies and developed a passion for cultural exchange. Enshané reflects on the challenges of imposter syndrome, particularly as a woman in her field, and shares the emotional journey of her mother's health struggles. The conversation highlights the importance of support systems, personal growth, and the impact of societal expectations on women. Come back next for part two of this engaging conversation. Book Here: https://mysite.vagaro.com/amakeningsYouTube: https://www.youtube.com/@AMAKENING | 50m 58s | ||||||
| 2/1/26 |  Healing Through Vulnerability: Rachel Bertner, Somatic Practitioner | In this conversation, Rachel Bertner shares her journey through trauma, substance abuse, and recovery. Rachel is a Somatic Practitioner, Recovery Coach, Educator and Spiritual Mentor. She empowers individuals and families to realign with their authentic selves through connection and recovery. She discusses her childhood experiences, the impact of societal pressures on body image, and her struggles with eating disorders. Rachel highlights the importance of community, healing practices like yoga, and the role of energy in recovery. The conversation delves into the complexities of mental health, the influence of hormones, and the significance of understanding trauma in the healing process. In this conversation, Rachel Bertner discusses the complexities of trauma, healing, and the role of relationships in recovery. She emphasizes the importance of understanding trauma as a root cause of various issues, including addiction and eating disorders. Rachel highlights the need for parents to engage in healing processes and the significance of apologies in mending relationships. She shares her experiences working with vulnerable populations and the impact of community and female connections in fostering healing. The conversation also delves into the integration of body and mind in therapeutic practices, the challenges of navigating family dynamics, and the ongoing journey of self-discovery and identity.Website: Rachelbertner.comBook Recs:https://drgabormate.com/book/when-the-body-says-no/https://drgabormate.com/book/hold-on-to-your-kids/https://www.besselvanderkolk.com/resources/the-body-keeps-the-score | 1h 34m 51s | ||||||
| 1/25/26 |  Revamping Fashion: A Journey to Sustainable Style with Revampt Columbus Owner Robin Howard | In this engaging conversation, the hosts Amanda and Cristi Riley welcome Robin, the founder of Revampt Columbus, to discuss her journey from childhood challenges to creating a sustainable fashion business. They explore themes of resilience, community support, and the importance of personal styling in building confidence. Robin shares her experiences with thrifting, the impact of fast fashion on the environment, and her vision for empowering women through sustainable fashion. The discussion highlights the significance of personal connections and the role of family in shaping one's path, as well as the future goals of Revampt Columbus in making fashion accessible and eco-friendly.Links & Resources:https://www.revamptcolumbus.com/https://flyinghorsefarms.org/ | 1h 11m 42s | ||||||
| 1/11/26 |  Alexandra Beekley: A Journey Through Entrepreneurship | In this conversation, Alex Beekley shares her journey from a disciplined gymnastics background to becoming a successful entrepreneur. She discusses the importance of mentorship, the challenges she faced, and the lessons learned along the way. Alex emphasizes the value of starting early in business, the significance of networking, and the need for self-belief. She also outlines her current business model focused on clean products and her future goals in entrepreneurship.IG: the_alexandra_beekley | 40m 39s | ||||||
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| 1/4/26 |  Happy New Year: Untamed Blossoms in 2026 | In this episode, Amanda and Cristi celebrate the launch of Season Three of the podcast, Untamed Blossoms. They discuss their new setup, plans for community engagement through Patreon, and their commitment to supporting women. The hosts reflect on personal growth, the importance of letting go of limiting beliefs, and the need for rest and reflection as they look ahead to 2026. They emphasize the significance of self-care and gratitude while encouraging listeners to embrace a more relaxed approach to the new year.Now on Patreon: https://patreon.com/UntamedBlossoms?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink | 20m 55s | ||||||
| 12/28/25 |  Amanda & Cristi: A Year in Review, Goodbye 2025! | In this episode, Amanda and Cristi reflect on their year, discussing personal growth, podcast achievements, and the impact of their guests. They share insights on the importance of community connections, the role of music in mental health, and the need for intentional rest as they look forward to the new year.Now on Patreon: https://patreon.com/UntamedBlossoms?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink | 27m 03s | ||||||
| 12/21/25 |  The 300 Things Project, Part 8: Connection & Community | In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on connection and community. They share personal experiences with cooking, particularly sourdough baking, and reflect on their journeys of sobriety and self-care. The conversation emphasizes the significance of building community, engaging in acts of kindness, and exploring cultural experiences while also addressing the need for personal growth and responsibility. | 36m 18s | ||||||
| 12/14/25 |  The 300 Things Project, Part 7: Spirituality, Soul, and Inner Work | In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Spirituality, Soul, and Inner Work.They discuss the challenges of self-acceptance, the importance of gratitude, and the stories we tell ourselves that shape our experiences. The conversation also touches on navigating relationships, setting boundaries, and the ongoing journey of healing and mindfulness. Through personal anecdotes and reflections, they emphasize the significance of being present and implementing lessons learned in everyday life. | 55m 19s | ||||||
| 12/7/25 |  The 300 Things Project, Part 6: Health & Fitness | In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on Health and Fitness. They delve into the challenges of navigating menopause, the significance of setting health goals for longevity, and the dangers of extreme dieting. The conversation emphasizes empowerment through knowledge and the importance of advocating for one's health. | 49m 05s | ||||||
| 11/30/25 |  The 300 Things Projects, Part 5: Relationships, Love, and Family | In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on themes surrounding personal growth, relationships, and self-acceptance. They discuss relationships, love, and family and how they plan to grow in those areas. The conversation also delves into the importance of creating family traditions, practicing radical honesty, and embracing aging and body positivity. Throughout the discussion, the hosts emphasize the value of intentional friendships and the need to prioritize health and wellness over societal beauty standards. | 50m 40s | ||||||
| 11/23/25 |  The 300 Things Project, Part 4: Career & Creative Work | In this episode, Amanda and Cristi continue to discuss the '300 Things List' and focus on career aspirations and the importance of creative work. They explore their goals for the podcast and their individual careers, touching on the significance of self-care and the need for solutions to housing issues. The conversation emphasizes personal growth and the evolution of their aspirations over time, concluding with a call to action for listeners to join the hosts and create their own lists. | 38m 31s | ||||||
| 11/16/25 |  The 300 Things Project, Part 3: Creative Projects & Artistic Expression | In this episode, Amanda and Cristi continue to discuss the '300 Things List' and share the importance of creativity and artistic expression in their lives. They share personal experiences with trying new creative endeavors, the significance of self-exploration, and the joy of supporting local artists and communities. The conversation flows through their individual lists of creative goals, emphasizing the need for play and joy in adulthood, and concludes with a call to action for listeners to support local creatives and engage in meaningful experiences. | 54m 30s | ||||||
| 11/9/25 |  The 300 Things Project, Part 2: Wealth, Lifestyle, and Legacy | In this episode, Amanda and Cristi continue to discuss the '300 Things List' as a way to explore personal goals, aspirations, and legacy. They delve into the importance of self-reflection, community support, and creative expression while emphasizing the significance of building a sustainable future and fostering family traditions. The conversation encourages listeners to think about their own legacies and how they can contribute positively to their communities and families. | 50m 12s | ||||||
| 11/2/25 |  The 300 Things Project, Part 1: Adventure & Travel | In this engaging conversation, Amanda and Cristi kick off the first episode of The 300 Things Project! They explore the themes of self-discovery, personal growth, and the importance of adventure and travel. They introduce the concept of creating a list of 300 things to accomplish in life, inspired by a podcast. The discussion delves into various categories of life goals, including travel, adventure, spirituality, and unique experiences. They emphasize the balance between practicality and dreams, the value of community and connection, and the importance of reflecting on past experiences to shape future aspirations. | 58m 33s | ||||||
| 10/26/25 |  Gardening: A Journey of Passion and Community with Ashleigh Lemon | In this engaging conversation, the hosts explore the journey of Ashleigh, a passionate gardener and entrepreneur, who shares the importance of community support, her transition from a corporate job to owning her own gardening business, and so much more. The discussion delves into her background, the challenges of entrepreneurship, and her commitment to clean water initiatives in Africa. Ashleigh emphasizes the significance of mentorship, networking, and the joy of teaching others about gardening, while also touching on conservation and environmental awareness.Resources: https://www.lemongardendesigns.com/https://www.instagram.com/lemongardendesigns/https://www.facebook.com/LemonGardenDesignshttps://www.drill4life.com/https://www.thewilds.org/ | 58m 15s | ||||||
| 10/19/25 |  You Are The Gold: Financial Planner & Coach, Julie Murphy | In this enlightening conversation, Julie Murphy and hosts Amanda and Cristi Riley explore the intricate relationship between money, energetics, and women's empowerment. They discuss the impact of upbringing on financial mindset, the importance of breaking free from scarcity thinking, and how women can reclaim their financial power. Julie shares her insights on money as energy, the significance of intuition in financial decisions, and the creative process behind her writing. The episode emphasizes the need for women to support each other in business and finance, and concludes with a powerful reminder that finance can indeed be fun.Connect with Julie here: www.juliemurphy.comhttps://jmcwealth.com | 55m 34s | ||||||
| 10/12/25 |  Choosing Chaos: Solo Motherhood by Choice with Laura Nave | Choosing Chaos: Solo Motherhood by Choice with Laura NaveIn this engaging conversation, Laura Nave shares her journey of becoming a single mother by choice, discussing the challenges of dating, the corporate world, and the creative outlets that have shaped her life. She emphasizes the importance of community, support, and the lessons learned through motherhood. Laura also introduces her podcast, 'Choosing Chaos,' aimed at empowering other women on similar journeys.Links & Resources: Podcast on Apple: https://podcasts.apple.com/ca/podcast/choosing-chaos-solo-motherhood-by-choice/id1825147838TikTok: https://www.tiktok.com/@choosingchaossmbc IG: https://www.instagram.com/choosing_chaos_smbc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast Recommendations: Single Greatest Choice New Mom Talk: with Mariela De Santiago Single Mom Mindset with Candice Febrile | 1h 05m 28s | ||||||
| 10/5/25 |  From Soil to Success: Katie Carey, Founder of Columbus Foodscapes | Join us as we dive into the inspiring journey of Katie Carey, founder of Columbus Foodscapes. Discover how Katie turned her passion for gardening into a thriving business, helping communities connect with nature and grow their own food. From overcoming imposter syndrome to building a supportive team, Katie shares her insights on leadership, resilience, and the power of community.Resources & Links: https://www.columbusfoodscapes.com/Book Rec: “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype” - Clarissa Pinkola Estes | 1h 00m 40s | ||||||
| 9/28/25 |  Exploring Sustainability with Khara Strum | In this episode of Untamed Blossoms, host Amanda Riley and Cristi Riley welcome Khara Strum, the Executive Director of The Ohio Ecological Food and Farm Association (OEFFA). They discuss Khara’s journey into sustainability and farming, her background in ornithology, and the importance of environmental research. The conversation highlights the connection between farming practices and environmental health, the role of OEFFA in supporting sustainable farming, and the significance of community and local food systems. They also touch on the challenges of consumerism and the need for awareness in food sourcing and environmental impact.Resources and Links: Website: https://grow.oeffa.org/Yellowbird Food shed: http://yellowbirdfs.com/Chef Meagan:https://www.chefmeagans.com/Paige Robinette: https://robnettconsulting.com | 59m 34s | ||||||
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