Untangled - Life , Love and all the mess in between . — Real talk to heal , grow and feel seen.

Episode 21: When old wounds show up in new relationshipsWhy do certain conversations leave us feeling anxious, defensive, misunderstood, or completely shut down?In this episode of Untangled with Kameo Briscoe, we explore how childhood experiences, past hurts, and nervous system patterns quietly shape the way we show up in our relationships today.Through personal stories and practical reflections, Kameo shares how emotional awareness can transform communication with your partner, children, family, and even yourself. From people-pleasing and feeling misunderstood to learning the power of repair, this episode is a reminder that healing isn’t about never being triggered—it’s about understanding what’s happening underneath the reaction.If you’ve ever wondered, “Why did I react that way?” or struggled to feel seen and heard, this conversation is for you.Topics: emotional intelligence, self-awareness, trauma healing, relationships, communication, ADHD, neurodivergence, nervous system regulation, parenting, emotional regulation, mental health, and personal growth.

Raising neurodivergent kids can feel isolating, overwhelming, and deeply emotional. In this episode, Kameo explores ADHD, autism, autonomy, emotional regulation, and how to support your child without losing yourself in the process. A grounding reminder that your needs matter too.

When Love Feels Like Pressure | Parenting Teens, Emotional Safety & ConnectionSometimes the distance between parents and teens doesn’t start with rebellion…It starts with pressure.In this episode of Untangled with Kameo Briscoe, Kameo dives into a powerful but often overlooked parenting dynamic — how love, when mixed with expectations, can quietly feel like pressure to our kids.Through raw, personal stories about her son, her stepson, and her firstborn, she shares the moments that shifted her perspective — and how small changes in communication can either strengthen connection or create emotional distance.If you’re parenting teens, navigating a blended family, or trying to build deeper trust with your child, this episode will help you understand what may really be happening beneath the surface.In this episode, you’ll learn: • How pressure can unintentionally make kids feel “not enough” • Why teens stop opening up when they feel judged instead of understood • The difference between performance-based parenting and emotional safety • How validation builds trust (especially in blended families) • Why curiosity invites growth — but criticism creates shame • How to break generational parenting patterns without lowering your standardsIf your child has been pulling away…If conversations feel tense, short, or surface-level…If you’re trying your best, but it’s not landing the way you hoped…This episode is for you.Because kids don’t stop caring when pressure gets heavy…They just stop letting you see how much they care.✨ Awareness isn’t failure — it’s where change begins.

In this episode of Untangled with Kameo Briscoe, we explore how emotional awareness lowers emotional intensity — especially for those navigating trauma, parenting, relationships, ADHD, and neurodivergent nervous systems.Kameo shares personal stories from her marriage, motherhood, and healing journey — including moments where she learned to pause instead of react, regulate before communicating, and model emotional safety for her children.You’ll hear:• How unprocessed emotions escalate conflict• Why feeling “unheard” can activate old wounds• How emotional awareness changes parenting dynamics• ADHD and big feelings — and how labeling creates clarity• Real-life examples of repairing instead of shutting down• Practical tools to regulate before respondingThis episode is a grounded, honest conversation about growth — not perfection. Because emotional intelligence isn’t about controlling your feelings… it’s about understanding them.If this episode resonated with you, share it with someone who might need it too. And be sure to follow so you don’t miss future episodes.You are not broken. You’re learning safety.

When the Past Speaks Louder Than the Present”(Old Patterns, Inner Child Healing & Responding Without Abandoning Yourself)Sometimes, our reactions aren’t really about what’s happening right now. They’re echoes of old patterns, childhood experiences, and survival habits we learned long ago.In this episode, I share personal stories from my own journey with relationships, parenting, and healing old wounds. We dive into: • How past experiences show up in conversations and create unexpected tension • Recognizing triggers before they take over • Inner child work and how it impacts parenting • Responding differently without abandoning yourself in the process • Practical strategies to repair moments with your kids and loved onesThis episode is about awareness, compassion, and learning to break cycles — not blame yourself or anyone else.✨ Stay tuned for the next episode, where we’ll explore how trauma lives in the body, shapes our nervous system, and why emotional regulation comes before communication in relationships and parenting.

Why does life feel louder, heavier, and more exhausting for you than it seems to be for everyone else?In Episode 11 of Untangled with Kameo Briscoe, we dive into neurodivergence, mental health, nervous system regulation, and parenting while overwhelmed — in a way that’s honest, lived-in, and deeply validating.This episode is for you if you:​ Feel chronically overwhelmed, burnt out, or emotionally exhausted​ Experience sensory overload, emotional intensity, or nervous system dysregulation​ Suspect you may be neurodivergent (ADHD, autism, sensory processing differences) — diagnosed or not​ Are parenting while managing your own mental health​ Have ever wondered, “What is wrong with me?”What if the answer isn’t that something is wrong with you at all?Through personal storytelling and reflection, Kameo explores how undiagnosed neurodivergence, trauma, and long-term stress can impact mental health, emotional regulation, burnout, and parenting — and why so many people struggle simply because they’ve spent years trying to function in ways that don’t work for their brains.This episode is not about labels or self-diagnosis.It’s about:​ Understanding your nervous system​ Releasing shame​ Practicing self-compassion​ Learning how to work with your brain instead of against itYou’re not broken.Life is loud.And you are not alone in the mess.🎧 Next episode preview: How understanding neurodivergence can transform relationships, marriage, communication, and emotional connection.

Have you ever looked at your life and realized you’ve been showing up for everyone… except yourself?In this deeply tender episode of Untangled, Kameo opens up about the quiet, gradual way we lose ourselves — to motherhood, responsibility, expectations, and being the “strong one” who holds it all together while falling apart inside. There’s no big breaking point… just pieces of you slipping away until one day you don’t recognize who you are anymore.This episode is an invitation to slow down and come home to yourself — gently, honestly, and without shame. We talk about: • How self-abandonment happens without us even noticing • The cost of always saying yes and never choosing yourself • Reclaiming your voice, your boundaries, and your inner peace • Why solitude isn’t selfish — it’s healing • And how coming back to yourself happens one small choice at a timeIf you’ve been feeling disconnected, exhausted, invisible, or like you’ve lost the woman you once were… this conversation is for you. You are not broken. You are becoming. And you are allowed to exist beyond the roles you play.✨ Take a breath. Get comfortable. And let’s untangle this together.

Motherhood isn’t what they told us. I share real experiences with mom guilt, blended family challenges, emotional overwhelm, and why self-care and boundaries are essential for every mom.

“Am I lazy… or just completely burned out and neurodivergent?”For years, I thought something was wrong with me. I couldn’t keep up with laundry, I overbooked myself, I had days I couldn’t get off the couch—yet other days I was in full-on supermom mode. The guilt was crushing.In this episode, I’m pulling back the curtain on what it’s really like living with ADHD and the shame cycle that comes with it. We’ll talk about the truth behind “lazy,” how overstimulation and masking play a role, and what finally helped me reframe my struggles into something more compassionate.If you’ve ever wondered, “Why can’t I do what everyone else can do?”—this one’s for you.🎧 Press play and let’s untangle this together.

Discover how my marriage taught me the true meaning of self-love. In this episode, I share real, raw lessons from loving my husband—and myself—plus reflective prompts to guide your own journey of growth and connection.

Life is messy—but it doesn’t have to stay that way. Welcome to Untangled with Kameo Briscoe, a space where we get real about healing, relationships, parenting, and everything in between. This trailer gives you a glimpse of what’s coming: honest conversations, powerful stories, and practical tools to help you untangle the chaos and find clarity.The first full episode drops in two weeks, and new episodes will release every other Monday at 8 AM. Hit follow now so you don’t miss it—it’s almost here!