S7 Ep 79 What is Good Therapy?

About this episode

This episode discusses what constitutes good therapy and how to evaluate its effectiveness.

What is Good Therapy? This is a candid, standards-based conversation about what effective therapy actually looks like.In this series, I’m joined by Dr. Emily Ferrara of Simplify Life Counseling and Coaching. Our professional dialogue began around a shared concern: the growing gap between what therapy should be and what many clients are experiencing.Together, we explore:• How to identify a competent, structured therapist• Why some therapy feels vague or stalled• What to do when you’re not seeing progress• Why skepticism toward therapy exists, and how to evaluate it intelligentlyThis series is not about criticizing the field. It’s about elevating it. Therapy should include clear goals, defined methods, measurable progress, and an understanding of when treatment is complete. Clients deserve to know what they are entering into and how to assess whether it’s working.To support that, I’m providing a free listener guide:A structured list of questions to ask during therapist consultations so you can make informed decisions and pursue effective care.https://www.untangledmind.net/how-to-choose-the-right-therapistIf you are considering therapy or are currently in it and unsure whether it’s…

People in this episode

Host: Piper Harris

Guest: Dr. Emily Ferrara

Topics covered

• effective therapy
• therapy standards
• client experience
• therapist evaluation
• therapy progress

Keywords

• good therapy
• therapy standards
• client progress
• competent therapist
• therapy evaluation

Mentioned in this episode

Organizations: Simplify Life Counseling and Coaching

More episodes of Untangled Mind™, LLC hosted by Piper Harris

• Season 7 Ep 85 Holding Hope: Stage 2 Triphasic Trauma Model Remembrance & Mourning · May 18, 2026 · 1h 9m
• S7 Ep 84: Holding Hope: Stage 1 Triphasic Trauma Model Safety · May 4, 2026 · 53 min
• S7 E83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters · April 13, 2026 · 50 min
• S7 Ep 83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters · April 13, 2026 · 50 min
• S7 Ep 82 Offended: Your Secret Superpower for Real Growth · March 30, 2026 · 39 min
• Season 7 Ep 81 Part TWO with Dr. Emily Ferrara Comfortable but Not Changing: The Three Signs You’re in Stalled Therapy · March 25, 2026 · 2 min