S7 Ep80 The Filter at the Table

About this episode

This episode explores the lingering impact of outdated self-beliefs on personal growth and self-perception.

You've done the deep work in therapy: unpacked trauma, rewired thoughts, set boundaries, and felt real growth. So why do those old, nagging beliefs ("I'm not enough," "I don't belong," "They're just being nice") still sneak in and tint how you see yourself in everyday moments? In this episode, we explore a common experience for people who've committed to serious personal work: the lingering "filter" of outdated self-beliefs. Even with new insights and tools, these core views act like tinted glasses, turning neutral interactions into proof of unworthiness, exclusion, or failure. Using a powerful reminder shared in session: "Be careful to make a judgment about your place at the table rather than other people’s manners at the table, "we unpack why it's often not about them , but how you see yourself. #untangledmindllc #UMPathway #UMpodcast #anxietycounseling #traumatherapist #IntegrativeCBT

People in this episode

Host: Piper Harris

Topics covered

• self-beliefs
• personal growth
• therapy
• mental health
• self-worth

Keywords

• self-worth
• therapy
• mental health
• personal growth
• self-beliefs
• anxiety
• trauma

Mentioned in this episode

Organizations: Untangled Mind™

More episodes of Untangled Mind™, LLC hosted by Piper Harris

• Season 7 Ep 85 Holding Hope: Stage 2 Triphasic Trauma Model Remembrance & Mourning · May 18, 2026 · 1h 9m
• S7 Ep 84: Holding Hope: Stage 1 Triphasic Trauma Model Safety · May 4, 2026 · 53 min
• S7 E83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters · April 13, 2026 · 50 min
• S7 Ep 83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters · April 13, 2026 · 50 min
• S7 Ep 82 Offended: Your Secret Superpower for Real Growth · March 30, 2026 · 39 min
• Season 7 Ep 81 Part TWO with Dr. Emily Ferrara Comfortable but Not Changing: The Three Signs You’re in Stalled Therapy · March 25, 2026 · 2 min