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Est. listeners per new episode within ~30 days
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On the show
Recent episodes
if you feel behind in life, listen to this
May 5, 2026
46m 27s
how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory
Apr 28, 2026
47m 58s
are you the friend you wish you had? ft. Elyse Fox
Apr 21, 2026
55m 41s
reminders you need when life feels hard & uncertain
Apr 14, 2026
27m 12s
how your attachment style affects your relationships ft. Dr. Morgan Anderson
Apr 7, 2026
52m 47s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  if you feel behind in life, listen to this | I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your life—even if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices | 46m 27s | ||||||
| 4/28/26 | how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory | Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardening. We talk about why breakups can feel like withdrawal, why you miss someone even when you know they’re not right for you, and why short-term relationships (or situationships) can sometimes hurt even more than long-term ones. Sabrina shares practical tools to help you move on, rebuild self-trust, and stop tying your worth to someone else’s inability to choose you. Whether you’re fresh out of a breakup or still holding onto something that ended a while ago, I promise this episode will help you feel less alone and more grounded in your healing process. We also chat:• the right (& wrong) way to get through a breakup• the psychology behind heartbreak and emotional pain• why heartbreak feels like physical pain• no contact: why it works and how to stick to it• why you still miss your ex (even when they weren’t right for you)• situationships and why they can be harder to get over• rebuilding self-worth and self-trust after a breakup• letting go of the “why wasn’t I enough?” narrative• healing without becoming closed off or guarded• how to stop romanticizing the beginning of a relationship If you’re in the middle of heartbreak right now, I hope this episode feels like a conversation with a friend who gets it—and reminds you that you will be okay. I PROMISE. As always, take whatever resonates & leave the rest. LOVE YOU. Listen to Sabrina's previous episode on Unwineding on mastering detachment & becoming magnetic SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Sabrina on Instagram follow Sabrina on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 47m 58s | ||||||
| 4/21/26 | are you the friend you wish you had? ft. Elyse Fox | Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder of Sad Girls Club, to talk about the role friendship plays in our mental health, identity, and sense of belonging. We talk about why female friendship can feel so meaningful—but also why it can feel complicated as we grow, change, and redefine what success looks like for ourselves. Elyse shares the inspiration behind Sad Girls Club, how creating community helped her feel less alone, and why having the right support system can make such a difference when life feels overwhelming. We also discuss the pressure to “have it all,” how our definition of success evolves over time, and why being sensitive, ambitious, and still figuring things out can all exist at the same time. I truly didn’t want this conversation to end—Elyse feels like the best friend and safe space we all want and need (once you listen, you’ll see what I mean). I hope our conversation reminds you that you don’t have to do life alone, and that the right friendships can help you feel more grounded, understood, and supported (and that struggling with your mental health doesn’t make you weak, it makes you human). You’ll hear us chat about: the power of female friendship why community matters for mental health feeling understood by the right people redefining success on your own terms navigating the pressure to have it all figured out why ambition & emotional depth can coexist compartmentalizing friendships supporting a loved one through mental health struggles navigating friendship breakups how meaningful friendships help us grow And so much more. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Elyse on Instagram follow Sad Girls Club on Instagram learn more about Sad Girls Club follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 41s | ||||||
| 4/14/26 | reminders you need when life feels hard & uncertain | Remember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is for you. It's just us this week and we’re talking about navigating difficult seasons, learning how to sit with the unknown, and finding steadiness when life doesn’t go according to plan. As always, I hope there was something you needed today. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 12s | ||||||
| 4/7/26 | how your attachment style affects your relationships ft. Dr. Morgan Anderson | The million-dollar question is: why do we love the way we do? I’m no expert, but today’s guest is. In this episode, I’m joined by clinical psychologist and attachment theory expert Dr. Morgan Anderson to talk about how anxious attachment, avoidant attachment, and disorganized attachment shape the way we connect, communicate, and choose partners. We talk about why you may feel drawn to emotionally unavailable people, why healthy relationships can sometimes feel uncomfortable, and how past experiences can influence your dating patterns more than you realize. We also discuss how to move toward secure attachment, how to stop repeating unhealthy relationship dynamics, and how to create more emotionally available, stable, and fulfilling relationships. We also talk about: • the difference between anxious, avoidant, and disorganized attachment styles• why you might feel anxious in dating even when someone is treating you well• why emotionally unavailable partners can feel familiar• how attachment styles develop through relationships and life experiences• how to recognize unhealthy dating patterns• how to stop self-sabotaging relationships• why secure love can feel unfamiliar at first• the role of the nervous system in relationships• why you don’t need to be “fully healed” before dating• how to build secure attachment over time• how to communicate your needs in relationships• how to stop overanalyzing early dating situations• how attachment theory can help you understand your relationship choices & so much more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Dr. Morgan on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 47s | ||||||
| 3/31/26 | are we making dating harder than it needs to be? ft. Alyssa Pettinato | File this episode under: the dating advice we probably need but don’t always want to hear. Alyssa Pettinato, host of the Missjudged Podcast, is on Unwineding today and we’re getting into the chaos that is modern dating: from being the “chill girl,” to unrealistic expectations, to whether we’re actually making dating harder than it needs to be. We talk about why dating feels so confusing right now, why so many women feel burnt out by modern dating culture, and how to balance having high standards without unintentionally limiting yourself. We also get into how to screen men early, what “dating intentionally” actually means (and why Alyssa is OVER this statement), and how to stop overcomplicating relationships before they even begin. Oh, and how we love a short king. We also talk: • why modern dating feels so complicated right now• the problem with trying to be the “chill girl”• dating standards vs unrealistic expectations• how to screen men early in dating• what “dating intentionally” actually means• how to know what you want in a partner• why dating apps can feel draining• how to have more fun dating again• mindset shifts for healthier relationships• navigating avoidant partners and emotional availability• why dating should feel exciting, not exhausting• how to stay optimistic about love and relationships & more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Alyssa on Instagram follow Alyssa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 12s | ||||||
| 3/24/26 | being kept around vs. being chosen in dating | He’s not your soulmate if you have to lower your standards, I promise. It’s just us this week—and we’re unpacking the subtle but powerful difference between being kept around and being chosen— and why the two can feel almost identical in the beginning (which is incredibly mind-f*cking, pardon my French). We talk about why consistency alone isn’t enough, how situationships create emotional attachment without real security, and why feeling confused in dating is often the biggest sign that something isn’t fully aligned. Because the truth is: someone can enjoy you, care about you, and still not have the capacity to choose you (which is insane). And when that happens, the most important question becomes…why are we accepting dynamics that make us question ourselves? If you’ve ever found yourself wondering where you stand, overanalyzing mixed signals, or feeling like something is almost right but not quite… this episode is for you. We’re also exploring:• the emotional difference between attention and commitment• why clarity is one of the biggest green flags in dating• the role of capacity in relationships• why confusion is not a normal stage of a healthy relationship• how to stop overriding your intuition• why being “almost chosen” can feel so painful• choosing self-respect over uncertainty You deserve clarity. You deserve effort. You deserve someone who is certain about you. And you deserve someone who would never risk losing you. OKAYYYYY?! As per ujje, take whatever resonates & leave the rest. LOVE YOU. x COME SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 06s | ||||||
| 3/17/26 | do you know your best friend’s love language? ft. Angie Lassman | We talk so much about intention and communication in romantic relationships, but our friendships deserve the same amount of effort. My beautiful girl (and Unwineding Podcast regular), Angie Lassman, is back and we’re doing what we do best: talking about female friendships. We’re exploring how the love languages show up in friendship (vs. romantic relationships) and why understanding how your friends feel loved can completely change the way you show up for each other. We also talk about the importance of communication, navigating misunderstandings, and why friendships deserve the same level of care and intention we often reserve for romantic relationships. And we’re circling back on a challenge we gave each other last summer—on being less avoidant (lol). Angie worked on her avoidance with friends (and killed it), and I worked on my avoidance with men (and didn’t exactly kill it). But we live and we learn. We also chat about: • love languages in friendship and how they show up differently than in romantic relationships• why understanding your friends’ love languages can strengthen your friendship• how to communicate better in friendships• asking for what you need from your friends• why healthy friendships require effort, intention, and communication• navigating misunderstandings and conflict in friendship• how we’re working on our people-pleasing tendencies• why many of us struggle to voice our needs in relationships• how small acts of care can make friends feel loved and supported• the importance of nurturing female friendships• why strong friendships are built (they don’t just exist) As always, I hope there’s something in this conversation you needed today—take whatever resonates and leave the rest. See you next week. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Angie on Instagram follow Angie on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 47s | ||||||
| 3/10/26 | the myth of being effortless | Why do we glamorize not caring? Why are we so embarrassed to be seen trying? In the second installment of our DEBRIEF series, we’re exploring the cultural obsession with being effortless and why pretending you don’t care about something might actually be holding you back. From dating advice and relationships to careers, confidence, and personal growth, we’re constantly told to play it cool: don’t try too hard, don’t text first, don’t show how much you care. But the truth is that the most meaningful things in life—deep friendships, healthy relationships, successful careers, and personal development—are built through effort, intention, and perseverance (not magic. and most DEF not by pretending you don’t care). If you’ve ever wondered whether struggle means something isn’t meant for you, or felt embarrassed for wanting something badly, this conversation will shift how you think about effort, discipline, and success. We’re debriefing: • why society glamorizes effortlessness and natural talent• the pressure to appear unbothered in dating and relationships• why trying hard isn’t embarrassing (and why we think it is)• the difference between forcing something vs. putting in effort• why hard doesn’t mean something isn’t meant for you• the psychology of grit, perseverance, and skill development• how discipline and consistency shape success more than talent• the fear of visible effort and public failure (especially on social media)• why the most meaningful things in life require intentional effort• a closing journaling prompt for self-reflection and personal growth As always, take whatever resonates & leave the rest. And please remember: nothing meaningful is built by pretending you don’t care. SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 57s | ||||||
| 3/3/26 | navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe | No one teaches you how to lose a parent. And no one teaches you what to say to someone who has.In this episode of Unwineding, Destinee and I talk about what it actually means to navigate grief—especially after losing a parent. We open up about losing our dads, the identity shift that comes with that kind of loss, and the strange, quiet ways grief shows up long after everyone else thinks you’re “okay.”Because sometimes grief is so loud.But sometimes it’s subtle.Sometimes it hits you months later on a random Wednesday. And then there’s the other side of it:What do you do when someone you love is grieving?How do you support someone coping with loss when you’re afraid of saying the wrong thing?How do you show up when you can’t fix it? In this conversation, we talk:• what navigating grief really looks like after losing a parent• how coping with loss can reshape your identity• why grief doesn’t follow a timeline• the unexpected emotional waves of grieving• what actually helps when you’re grieving—and what doesn’t• how to support someone who is grieving• what to say to someone grieving (and what to avoid)• how to be there for someone navigating loss without trying to solve it• why grief doesn’t end—it evolves This episode is for anyone who is grieving a parent, coping with loss, or trying to figure out how to support someone who is grieving.Because grief is universal (unfortunately) we will all experience loss, but the way we carry it is deeply personal. So if you’re navigating grief right now, I hope this makes you feel seen and understood (we truly feel you).If you love someone who is grieving, I hope this gives you clarity and confidence in how to show up for them (because we need you).And remember, sometimes support isn’t about having perfect words.It’s just about staying. Welcome to a conversation about love, loss, and the kind of grief that changes you forever. Watch this episode on Youtube SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Destinee on Instagram follow Destinee on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 51s | ||||||
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| 2/24/26 | how your attachment style shows up in relationships | This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about dating in our 30s, how attachment styles actually show up in real life (not just in psychology books), and why we both might need a little therapy (but like, who doesn't?). We get into anxious vs. avoidant vs. disorganized attachment, what it means to “earn” secure attachment, and why the smallest shift in texting cadence can send your nervous system into a SPIRAL. We talk about overanalyzing, needing reassurance, taking space personally, and the story your brain makes up when you really like someone. If you’ve ever wondered why you react the way you do in dating or why intimacy can feel both exciting and terrifying—this conversation will probably (hopefully) feel a little too relatable. As always, take whatever resonates and leave the rest. LOVE YOU. x Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 51s | ||||||
| 2/17/26 | being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige | What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told you that you actually CAN have it all—the career, the standards, the dream relationship—without settling or shrinking yourself? Emma Paige, host of the Too Much Podcast, is back on Unwineding this week, and this is exactly what we’re getting into. How do you not self-abandon in a relationship? How do you walk away from someone who's great on paper but you just don’t feel excited about it? How do you actually enjoy being single instead of treating it like a waiting room? And how does raising your standards actually make dating MORE fun, not harder? In this episode we cover: healing after a breakup without losing your confidence how to stop settling in dating rebuilding your standards after heartbreak why high standards attract better partners walking away from someone who’s good on paper how to enjoy being single and stop rushing a relationship dating in your 30s and choosing intentionally not self-abandoning in relationships boundaries, self-respect, and emotional availability why patience leads to a healthier long-term relationship creating a life that attracts the right partner If you're single, heartbroken, or just trying to figure out what you deserve—this episode is gonna hit different. This conversation is equal parts therapy session and pep talk, and I promise you're gonna walk away feeling so empowered. We talk about what happens when you stop dating out of fear and start dating with clarity—why some breakups feel devastating while others feel like relief, and how building a full life actually changes who you attract. This episode is about self-worth, boundaries, and the mindset shift that leads to healthier relationships and real commitment. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Emma on Instagram follow Emma on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 18s | ||||||
| 2/10/26 | little things that make me happier, smarter & sexier | The goal? To become disgustingly educated. And happier. And sexier.I’m sharing a few really simple things—the habits, routines, and ways of thinking—that are helping me get there. As always, take whatever resonates & leave the rest. LOVE YOU. x Everything I mentioned in this episode: *Crown Maple Syrup Madagascar Vanilla (I got mine from Whole Foods) *Espresso Cups *Milk Frothing Pitchers *Lola Blanket *Disposable Face Towels (I have these on subscription) *Acrylic Face Towel Holder *Workout Sets SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 24s | ||||||
| 2/3/26 | the dating advice women actually need ft. Niko Emanuilidis | Class is in session, ladies—Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re getting into what actually makes a man want to commit, why dating feels so confusing right now, and how to actually attract the relationship you’ve always wanted. Niko shares what men are truly thinking in the early stages of dating, how to get approached more IRL, and the biggest mistakes women are making. We explore why you attract who you are—and why you might be attracting emotionally unavailable partners (and how to stop). Ultimately, this is your guide to shifting your patterns, dating from a place of true confidence, and raising your standards to attract a healthy, beautiful relationship. We also cover: why men pull away in dating how to know if a man is serious about you masculine vs. feminine energy in dating what your social media says about you (& do guys notice?) tangible ways to get approached in the wild how to shift your mindset to confidently enjoy dating questions you need to ask in early dating how men ultimately decide on a relationship how to attract better partners understanding your preferences vs. dealbreakers Whether you’re dating, single, healing, or in a situationship you’re lowkey tired of explaining, this episode will help you understand dating dynamics and feel more empowered in your choices. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Niko on Instagram follow Niko on TikTok watch The Daddy Academy on Youtube follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 01s | ||||||
| 1/27/26 | lover girls w/ trust issues ft. Destinee Clowe | Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards high. We're unpacking the societal timelines we face as women, why we're done with avoidant men, and why being single is such a gift. Oh, and we're eating chicken caesar wraps, too (if you're in NYC, please try Bob's White Counter, I'm obsessed). Take whatever you need & leave the rest. LOVE YOU. x Also, f*ck ICE: Call your elected officials, takes 5 min: 5calls.org Debrief episode mentioned: why being sensitive is a gift SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Destinee on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 52s | ||||||
| 1/20/26 | how to become your own best friend (& actually trust yourself) | Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isn’t really on the list (maybe a quick mention here or there), because I’ve found it goes way deeper than bubble baths and face masks (though I’m a h03 for a bubble bath, k). We’re talking: self-talk, learning to trust your intuition, regulating your emotions, fostering community, staying curious, and letting yourself take up all the space you desire. We also cover: building self-trust and confidence emotional regulation and nervous system awareness setting boundaries without guilt personal growth and mindset shifts strengthening your relationship with yourself showing up for yourself in friendships and relationships And more. I hope there’s something in here you needed, and as always, I’d love to know what it was. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 15s | ||||||
| 1/13/26 | how to stop playing it safe & build your dream life ft. Taylor Popik | "If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey from practicing law in New York to becoming a full-time content creator, yoga teacher, and entrepreneur—and how trusting herself changed everything. We talk about redefining success, choosing fulfillment over fear, and releasing the pressure to have it all figured out. This episode is for anyone craving clarity, confidence, and permission to take one aligned step forward, even when the path isn’t fully clear yet. And there's a little dating and friendship talk, OF COURSE. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront follow Taylor on Instagram follow Taylor on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 54s | ||||||
| 1/6/26 | lessons about life, love & friendship I wish I knew sooner | Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year. These are the shifts that changed how I date, how I show up in my friendships, and how I move through my own life—the ones I wish I’d learned sooner, and the ones I’m finally honoring now. Consider this episode a reminder that growth doesn’t come from doing more; it comes from seeing things differently. If you’re in a season of choosing yourself, re-evaluating your relationships, or craving clarity and self-trust, I hope you’ll feel seen here. As always, take whatever you need and leave the rest. LOVE YOU. NEW YEAR EPISODES YOU'LL LOVE: EP: things you accomplished this year you're probably forgetting about EP: how to create your dream life EP: building a 7-figure swimwear brand w/ Nyud Co-owner, Emily Osmow EP: the confidence code: science-backed strategies to build true confidence EP: how to be unbothered as f*ck EP: how to mentally glow up & stop self-sabotaging SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 34s | ||||||
| 12/16/25 | the friendship & relationship advice we needed sooner ft. my bff, Anne | You're at happy hour with Anne and I and we're talking all things friendship, dating, and lessons we've learned the hard way. Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 00s | ||||||
| 12/9/25 | THE DEBRIEF: why being sensitive is a gift | A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to hide it, and why it’s actually one of the greatest gifts you can have. I break down what it really means to feel deeply, the science behind highly sensitive people, and why sensitivity creates stronger relationships, deeper connection, and emotional clarity. We also get into self-critique, overthinking, vulnerability, and the truth that people can only meet you where they’ve met themselves. Think of this as a reminder that your sensitivity isn’t a flaw you need to fix—it’s how your people recognize you, connect with you, and feel safe with you. We talk about:• why sensitivity is a strength• how being “too much” is often just being deeply attuned• self-critique, emotional depth, and overthinking• attracting the right people by being fully yourself If you’re navigating dating, friendship, self-worth, or seasons of feeling “too much,” this episode will help you feel more grounded, more understood, and more connected to who you really are. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 02s | ||||||
| 12/2/25 | what men wish women knew about dating ft. Ben Hart | “Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content creator, to Unwineding this week! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need). Think of this episode as your guide to modern dating—we’re exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why we’re obsessed with templates and rules, and what actually matters more than counting the hours between his texts. We talk:• why we’re all over-consuming dating advice and under-listening to how we actually feel• the difference between being strategic vs. being hyper-tactical and counting every minute between texts• “matching energy,” reacting to his every move, and how that quietly gives your power away• why texting makes us *lose our minds* sometimes• how men are thinking about vulnerability• the art of FLIRTING (and how to get approached out in the wild)• worthiness, self-respect, and identity shifts for the relationship you want If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x MORE BEN: + follow Ben on Instagram + follow Ben on TikTok SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 36s | ||||||
| 11/25/25 | we’re part-time baddies ft. Alexis Waters | File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caught up on all the important matters: antidepressants, planning a day for our least favorite ex, female friendship, body dysmorphia, self-worth, etc. We break down friendship tiers, the qualities we actually look for in the women we keep close, and why the people around you literally shape who you become. A little unhinged girl talk, if you will. Hope you enjoy. LOVE YOU. x Our first episode together: 'how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters' SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore ShopMy: @lisaxgilmore (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Youtube: @unwinedingpod (to ALEXIS WATERS): IG: @alexiswaters_ Alexis' Podcast: Literally Not Ok Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 52s | ||||||
| 11/18/25 | mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory | "You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk about detachment—what it actually is, how women can practice it without becoming cold or avoidant, and why stepping back is sometimes the most self-loving thing you can do. Sabrina breaks down anxious attachment, self-abandonment, emotional spiraling, and why our nervous system plays a bigger role in dating than we think. We also dive into: learning to trust your intuition, why “mixed signals” aren’t as complicated as they seem, how to stop chasing emotionally unavailable men, and the real mindset shift every woman needs to date from a place of self-worth. If you’re tired of feeling anxious in dating, if you want to understand your patterns, or if you just want to feel more grounded in who you ARE—this episode is your reset. More topics we explore: self-sabotage why your thoughts shape your life the concept of 'upper limits' fear of abandonment why you get attached too quickly the psychology behind attachment heartbreak lessons self-worth and boundaries feeling like you have to earn love becoming magnetic And so much more. As always, I hope there's something in here you needed. Take whatever resonates—leave the rest. LOVE YOU. x SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore ShopMy: @lisaxgilmore (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Youtube: @unwinedingpod (to SABRINA BENDORY): IG: @sabrinabendory TikTok: @sabrinabendory Detached: How to Let Go, Heal, & Become Irresistible Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 06m 28s | ||||||
| 11/11/25 | how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30 | “There’s no such thing as being behind when you’re living a life that’s aligned.” In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the most beautiful conversations I didn’t know I needed. We talk about how to fall back in love with your life—especially when it doesn’t look the way you imagined it would. We explore Saturn returns, self-worth, friendship, and the quiet power that comes when you stop waiting to be chosen. If you’ve ever felt “late” or like you’re not on the timeline you hoped for, I promise you, Lindsey will remind you that you’re exactly where you’re meant to be. We also dive into: why you're choosing the wrong people feeling empowered to turn 30 finding your purposes (we have more than 1) moving through seasons of change navigating your 30's, fearlessly working with your bff giving yourself permission to pivot navigating conflict in friendship becoming your own bff And so much more. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x Watch this episode on Youtube Shop Lindsey & Krista's new book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond SAY HI (to LISA GILMORE): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore ShopMy: @lisaxgilmore (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Youtube: @unwinedingpod (to LINDSEY SIMCIK): IG: @lindseysimcik Podcast: @almost30podcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 47m 27s | ||||||
| 11/4/25 | recent gems life has given me | Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending 72 hours with my bff. Take whatever you need, leave the rest. LOVE YOU. x FAVORITES I MENTIONED: + Medicube Collagen Moisturizer + Natasha Denona Foundation + ONE/SIZE Setting Spray + SAIE Baked Setting Powder + YSL Lash Clash Mascara (in brown) SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Youtube: @unwinedingpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 41s | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.