Up For A Chat

In this eye-opening episode, Kim and Cyndi unpack the growing conversation around lab-grown meat, exploring its origins, the agenda behind modern food movements, and the broader shift toward plant-based and synthetic alternatives. Drawing on years of research and personal experience, Cyndi shares her own journey through vegetarianism and the evolution of processed meat substitutes.

In this powerful and deeply personal episode, Aussie biophysicist Nathan Siles shares his extraordinary journey from life-threatening illness to vibrant health. Diagnosed with rare eye cancer as a baby and later facing testicular cancer as a young adult, Nathan refused to accept a life defined by limitations.

In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation.

Discover how nutrition, gut health, and positive psychology can transform mental health in teens with psychologist Kathryn Gale.

Explore grey area drinking and women’s health with coach Sarah Rusbatch. Learn how alcohol affects hormones, menopause, and self-love in this empowering episode

Plant biologist Greg Clark dives into plant stress physiology, microbiomes, gene editing, blackcurrants, and how our everyday choices can heal the planet.

Intimacy coach Pauline Ryeland shares her journey from prude to pleasure, discusses sexual wellness, tantra, and how we can transform our relationships through conscious connection.

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria.

Discover the challenges and future of natural health education in Australia. Cyndi, Kim, and Martin from Switch on Health explore industry trends, online learning, and vocational training reform

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.

Discover the secrets to longevity and holistic health with Damian Kristof. Learn about Blue Zones, mind-body healing, and the power of lifestyle in aging well and living a vibrant life.

Discover how nature-based health practices can boost mental and physical wellbeing. Dr. Jenny Brockis and Cyndi O’Meara explore the power of lifestyle medicine, nutrition, and reconnecting with nature

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.