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From 10 epsHost
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Recent episodes
Ep12 DANNY FEHSENFELD | UPGRADED WITH DEIRDRE LORENZ | Oscar, Emmy & Golden Globe Winning Actor Danny Fehsenfeld keeps Creating
Mar 7, 2026
42m 47s
Ep19 DJ MANO | UPGRADED WITH DEIRDRE LORENZ | Mixing House Music, Working Events & The Camera
Mar 7, 2026
20m 44s
Ep18 CAROLINA VENGOECHEA | UPGRADED WITH DEIRDRE LORENZ | USA Dragon Boat Athlete & New Biz
Dec 6, 2025
38m 16s
Ep17 SHAWN LEVY | UPGRADED WITH DEIRDRE LORENZ | New York Times Best Selling Author Shares His Newest Book: CLINT - The Man & the Movies, & More Hollywood Stories
Nov 18, 2025
1h 17m 41s
Ep16 DAVID LEE | UPGRADED WITH DEIRDRE LORENZ | Movie Set Still Photographer David Lee Shares How the Camera is His Storytelling Paintbrush
Oct 24, 2025
41m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/7/26 | Ep12 DANNY FEHSENFELD | UPGRADED WITH DEIRDRE LORENZ | Oscar, Emmy & Golden Globe Winning Actor Danny Fehsenfeld keeps Creating✨ | actingHollywood+2 | DANNY FEHSENFELD | NetflixHBO+5 | RomeKauai+1 | OscarEmmy+3 | — | 42m 47s | |
| 3/7/26 | Ep19 DJ MANO | UPGRADED WITH DEIRDRE LORENZ | Mixing House Music, Working Events & The Camera✨ | House MusicDef Poetry Jam+4 | DJ Mano | Working EventsMTV+1 | — | DJvoiceover+2 | — | 20m 44s | |
| 12/6/25 | Ep18 CAROLINA VENGOECHEA | UPGRADED WITH DEIRDRE LORENZ | USA Dragon Boat Athlete & New Biz✨ | entrepreneurshipfashion design+2 | CAROLINA VENGOECHEA | Beaubar vanTeam USA | Miami | innovationdesign+2 | — | 38m 16s | |
| 11/18/25 | Ep17 SHAWN LEVY | UPGRADED WITH DEIRDRE LORENZ | New York Times Best Selling Author Shares His Newest Book: CLINT - The Man & the Movies, & More Hollywood Stories✨ | Hollywoodbooks+2 | SHAWN LEVY | CLINT - The Man & the MoviesNew York Times+6 | HollywoodPortland | New York Times Best Selling AuthorAcademy Award+1 | — | 1h 17m 41s | |
| 10/24/25 | Ep16 DAVID LEE | UPGRADED WITH DEIRDRE LORENZ | Movie Set Still Photographer David Lee Shares How the Camera is His Storytelling Paintbrush✨ | photographystorytelling+2 | David Charles Lee | Upgraded PodcastThe Wire | — | photo archivesfilm credits+1 | — | 41m 10s | |
| 9/10/25 | Ep15 VIET "RIKEE" NGUYEN | UPGRADED WITH DEIRDRE LORENZ | Viet "Rikee" Nguyễn joins us from Vietnam!✨ | expat lifetravel+2 | Viet "Rikee" Nguyễn | — | VietnamSaigon+2 | adventure storiesSaigon+2 | — | 32m 35s | |
| 8/15/25 | Ep14 NIKKI CARROLL | UPGRADED WITH DEIRDRE LORENZ | Nikki is a Radio City Rockette, 100 Year Anniversary Season & Vacationing in Greece✨ | Radio City Rockettesdance+3 | NIKKI CARROLL | Radio CityUpgraded | Radio CityGreece | 100th Anniversarysupport+3 | — | 16m 49s | |
| 8/8/25 | Ep13 JENNY BALDING | UPGRADED WITH DEIRDRE LORENZ | Expert NYC Hair Stylist & Cutler Salon Co Owner Jenny Balding Shares about Creating Her Dreams, Fashion Week Experiences and the Beauty Business✨ | hair stylingfashion+2 | JENNY BALDING | Cutler SalonCutler Salon Co | NYCRome+1 | Cutler SalonNew York+3 | — | 31m 46s | |
| 6/21/25 | Ep11 SEAN KELLY | UPGRADED WITH DEIRDRE LORENZ | Sean Kelly of The Samples Sings and Shares About Life✨ | songwritingfatherhood+1 | SEAN KELLY | The SamplesThe Samples Sings and Shares About Life+1 | — | The Samplescreative magic+1 | — | 41m 57s | |
| 5/24/25 | Ep10 MERCEDEZ GABLE | UPGRADED WITH DEIRDRE LORENZ | Mercedez Gable is the Ultimate Hair Colorist✨ | hair colorbeauty+2 | MERCEDEZ GABLE | hair color productsM Studios+5 | — | Cutler SalonM Studios+2 | — | 24m 43s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/16/25 | Ep9 CAPTAIN TED STATHIS | UPGRADED WITH DEIRDRE LORENZ | Sea Captain Ted is Santorini Sailing | Join me as I dive into the sailing world of Captain Ted and Santorini, Greece. Find out about all the best island tours, how the Kardashians sailed and filmed, and about some of the most scenic and romantic adventures available. You’ll be ready for a dip in the hot springs by the time we wrap the episode! | 12m 40s | ||||||
| 5/9/25 | Ep8 ALEJANDRO BLANCO | UPGRADED WITH DEIRDRE LORENZ | Alejandro Blanco Designs Clothes to Make You Feel Good | International fashion designer Alejandro Blanco joins me in the studio to share all about his new found love of vacationing and vibing in Spain, and the chic and extraordinary fashion, food and wine scene there. Then, he shares about a recent vacation in Tulum with friends, the value of relaxing without any schedules or set plans and how going with the flow while traveling has led to his absolute best adventures and new found friends. We chat about working together, his style and ... | 1h 00m 01s | ||||||
| 5/2/25 | Ep7 DIVA N'KENGE | UPGRADED WITH DEIRDRE LORENZ | Broadway Songstress Diva N’Kenge has a Big Scholarship Opportunity for Aspiring Triple Threats | Grammy, Tony and Emmy Award winning and nominated pop and opera songstress, N’Kenge joins me on Upgraded to share all about a massive summer 2025 scholarship opportunity (through her NKENGEFOUNDATION.ORG) in Paris for aspiring triple threats. She shares about getting discovered, singing on Broadway, meeting Aretha Franklin herself and getting invited to her birthday party!!! N’Kenge actually SINGS with her stunning voice for us, shares about two live albums she just recorded and will be avail... | 45m 31s | ||||||
| 4/25/25 | Ep6 NWANDO BARTLEY | UPGRADED WITH DEIRDRE LORENZ | Nwando Bartley: Pilates is a Lifetime Sport | 🎙️ Join me in the studio as we hear all about the value of Pilates for the body and mind, how it was originally created for rehabilitating injured soldiers, how much instructors matter, what is on the travel list, and all about where to take classes and instruction by Nwando herself. Check out more at @nwandobartley and @melissawoodhealth ✨🪄✈️ | 34m 35s | ||||||
| 4/18/25 | Ep5 MARIA KORINTHIOU | UPGRADED WITH DEIRDRE LORENZ | Maria Korinthiou: The Magic of Theatre and the Value of of Artists | Join Deirdre in the Athens, Greece virtual studio with Maria Korinthiou as the multi award winning actress, producer, fashion company CEO and jewel of Greece shares about her love of acting, the magical connection of theatre, the importance of artists in sharing stories, educating and communicating, her love of travel, how she unwinds and then she announces some BIG international news for one of her extraordinary plays. Deirdre and Maria also reminisce about filming on location years a... | 33m 41s | ||||||
| 4/11/25 | Ep4 WOLFGANG CERNY | UPGRADED WITH DEIRDRE LORENZ | Wolfgang Cerny: Acting and Creating his Own Path | Join Deirdre in the virtual studio as she dives into the world of the award winning Viennese actor Wolfgang Cerny as he shares about his early education, discovering his love for the arts, wild and adventurous filming and role development on film sets, his nude scene experience, his volunteer work and soul changing experience of helping refugee youth through theatre, and his deep love of all forms of nature. You will love this compelling storyteller! | 1h 12m 19s | ||||||
| 4/4/25 | Ep3 TAJ FRANCOIS | UPGRADED WITH DEIRDRE LORENZ | Taj Francois: Directing His Dreams | Join Deirdre and multi award winning director, editor, cinematographer, and fashion photographer Taj Francois as they dig into the lure of Japan, the Oscar eligible Latinx short film making the festivals shine, early inspirations from a teacher who was like Robin Williams in Dead Poet's Society, documentaries, music videos, tv pilots, creating a legacy, and just getting started. Let's GO! | 27m 20s | ||||||
| 4/4/25 | Ep2 DEE WHITE | UPGRADED WITH DEIRDRE LORENZ | Dee White: International Designer, Sustainable Fashion and Hot Men | Join Deirdre in the virtual studio as she digs into fashion designer Dee White's wild and adventurous stories of fashion school in the 90's and making friends for life, the old club scene and velvet rope challenges, starting her sustainable fashion company, designing for a fashion show celebrating breast cancer survivors, how she survived the dirty streets of New York, dancing and partying with sketchy cancelled icons and also iconic celebrities, stoicism and letting go of stress, and where t... | 24m 53s | ||||||
| 4/1/25 | Ep1 VIET "RIKEE" NGUYEN | UPGRADED WITH DEIRDRE LORENZ | Viet "Rikee" Nguyễn: One Way Ticket to Vietnam | Join Deirdre in the virtual studio for an interview with former radio DJ, movie producer, and bar/restaurant/club manager Viet (aka Rikee) Nguyen. Viet and Deirdre toast to the best things in life, Viet reveals that he's taking off on a 30 hour solo travel adventure with a one way ticket, talks about diving into life in Saigon as a local, the culinary scene he plans to explore, dating possibilities he has going on and how he's excited to meet women from around the world, bartender etiqu... | 41m 54s | ||||||
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