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From 10 epsHosts
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Recent episodes
Diary Entry: Undelivered Expectations | UPhilile
Mar 17, 2026
18m 13s
Step parenting sequel | Kumnandi here by present fathers |Zamokuhle Molefe
Oct 15, 2025
22m 16s
Advocating for Friendshipping | Zamokuhle Molefe
Oct 13, 2025
14m 07s
Along comes the dent|Zamokuhle Molefe
Jul 18, 2025
6m 59s
Random morning thoughts| Life lately| Zamokuhle Molefe
Jul 11, 2025
9m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 | Diary Entry: Undelivered Expectations | UPhilile✨ | expectationspersonal growth+1 | — | UPhilile | — | self-reflectionnavigating expectations+1 | — | 18m 13s | |
| 10/15/25 | Step parenting sequel | Kumnandi here by present fathers |Zamokuhle Molefe✨ | step parentingfatherhood+1 | — | — | — | step daughteringparenting experiences+1 | — | 22m 16s | |
| 10/13/25 | Advocating for Friendshipping | Zamokuhle Molefe✨ | friendshippersonal development+1 | Friend | — | — | importance of friendshipsupport+1 | — | 14m 07s | |
| 7/18/25 | Along comes the dent|Zamokuhle Molefe✨ | self improvementlife lessons | — | — | — | dentcar+1 | — | 6m 59s | |
| 7/11/25 | Random morning thoughts| Life lately| Zamokuhle Molefe✨ | morning thoughtslife challenges | — | — | — | — | — | 9m 47s | |
| 7/6/25 | Lessons from my latest read| Zamokuhle Molefe✨ | lessons from readingpersonal development | — | It's Not Supposed to Be This WayZamokuhle Molefe | — | book reviewLysa TerKeurst+1 | — | 17m 11s | |
| 7/3/25 | Keeping the magic of life| Zamokuhle Molefe✨ | magic of liferandom thoughts | — | — | — | — | — | 8m 28s | |
| 7/3/25 | Realignment from skydiving| Zamokuhle Molefe✨ | skydivingrealization+1 | — | — | — | — | — | 11m 53s | |
| 5/13/25 | Spread yourself |Zamokuhle Molefe✨ | — | — | — | — | — | — | 21m 05s | |
| 1/5/25 | Fighting their battles| Inherited family beef| Zamokuhle Molefe✨ | forgivenessfamily discord+1 | — | — | — | family relationshipsconflict resolution+1 | — | 25m 38s | |
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| 11/11/24 | Mind change | Staying for the kids| Zamokuhle Molefe | I used to HIGHLY dislike listening to conversations of adults sharing hoe they were staying in relationships for kids. Like heck own up to your choices, you are are choosing to stay. But I recently had a Mind challenge, I found a grey area and realized it doesn't need to be either or. Let's talk about it | — | ||||||
| 11/10/24 | Finish the food on your plate| Opening the conversation with your body|Zamokuhle Molefe | How many of us are in conversation with our bodies about consumption? Not just the conversation about dying in hunger or being so full that you feel sick. But in the conversation that allows your body to share with you that it has had just enough or that the 1 glass of cooldrink we had was okay we didn't need a second one or that your water intake has been doing wonders and you need to do more of that. Alot of us are influenced by what is acceptable rather than what our bodies need eg. being told having good manners is finishing all your food but no one had bothered to ask you about your serving preferences. let's talk about it | — | ||||||
| 10/29/24 | The mountain is You take-aways| Zamokuhle Molefe | Chapter 2 review of my fave read this year | — | ||||||
| 10/28/24 | Lessons from my Fave book, "The mountain is You" |Zamokuhle Molef | Can't believe I'm outta school and I'm doing a book review 🙃 😩, I promise you this one is worth it. You couldn't have paid me to read a book around the topic of self sabotage I was very content with the perspective I had but the 1st chapter of this book gave me an ohhh haaa moment, let's talk about it | — | ||||||
| 9/26/24 | Living alone shenanigans: Take it eeeeaaaasssyyyyyy| Zamokuhle Molefe | Ever met someone who is hectically particular about how things should be done? A person who believes there is a wrong and right way to sweep, fold the laundry, sit on a sofa, make the bed? Well shoot this episode in their direction or better yet if it's you let's talk. | — | ||||||
| 9/21/24 | Weekend special| Some more advice and tingz| Zamokuhle Molefe | In this episode I continue to share some lessons I've learnt from my dating and relationship experiences. let's talk about it | — | ||||||
| 9/20/24 | Weekend Special |Sisterly dating advice and tingz | Zamokuhle Molefe | In this episode I share the lessons that I have learnt from my dating experiences and from my environment. Take it as a conversation with your sister and pointers to consider in your current or future dating experience. | — | ||||||
| 9/18/24 | Is he my husband? | Zamokuhle Molefe | Regularly I've seen women share how God has told them a particular gentleman is their husband. Some were right on the mark whilst others missed it. As we deal with societal pressures of building families vs our own desires, one must ask themselves where is that fine line between holding faith and being delulu in believing a specific individual is your life partner. Let's talk about it | — | ||||||
| 9/17/24 | The good or bad news friend |Zamokuhle Molefe | I saw a post that shared about how easy it is to share bad news with friends but it longer feels safe to share your wins or good news. It had me looking at my own friends and what type of space I hold for them. AND if you know anything about me, you know I believe in friendships so let's talk about it | — | ||||||
| 9/12/24 | Give me time| Zamokuhle Molefe | Ever been frustrated at how long people take to make decisions from little things like ordering food to their stance on a particular matter? Well this episode is for you | — | ||||||
| 9/11/24 | Contentment in the season of uncertainty | Zamokuhle Molefe | ..... | — | ||||||
| 4/28/24 | Look, they are right around you | Zamokuhle Molefe | Ever gotten to know a person who has always been around you and thought to yourself, "Why didn't I connect with this person earlier?" Sometimes we are so busy looking for people in certain roles to serve us, that we miss out on individuals who are more than willing. Let's talk about it | — | ||||||
| 4/23/24 | Exactly the way it's supposed to be | Zamokuhle Molefe | In this episode, we discuss the "what if's" of life. | — | ||||||
| 3/31/24 | A safe space | Zamokuhle Molefe | One of the most powerful things we can do in this season of trying again is deciding the kind of environment we will provide for our relationships. Deciding before having that tough conversation that you'll be a safe person. Whether you have strong feelings about what is being said, you'll allow people the safety to express themselves without fear of your reaction. Being a safe person for people brings such intentionality in our interactions. Let's talk about it | — | ||||||
| 3/10/24 | Permission to change| Zamokuhle Molefe | In this episode, I'm sharing how we allow ourselves grace but have difficulty extending it to others. This presents itself in our families, friendships with our romantic relationships. And if these relationships had been difficult seeing someone change something they have challenged you on can foster some pettiness, resentment or even jealousy. Let's talk about it | — | ||||||
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