Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Arts#1505K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·24 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Prevention, Not Panic — Adair Donaldson talks about Parenting in a Changing World.
Apr 27, 2026
1h 00m 24s
Living Well at Every Age: Stories of Connection, Confidence & Purpose (Part 2)
Dec 15, 2025
1h 01m 17s
Living Well at Every Age: Stories of Resilience, Purpose & Community (Part 1)
Dec 15, 2025
57m 54s
Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy
Nov 30, 2025
46m 48s
The Last Victim: Tracy Hall on Rebuilding After Intimacy Betrayal
Nov 9, 2025
1h 08m 26s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 |  Prevention, Not Panic — Adair Donaldson talks about Parenting in a Changing World. | What if the biggest risk our children face isn’t what they do — but what they don’t know? In a world where one photo, one party, one decision, or one conversation can shape a young person’s reputation, wellbeing and future, knowledge isn’t optional — it’s protection. In this episode of the UThink Podcast, we sit down with Adair Donaldson — lawyer, educator and one of Australia’s leading voices on respectful behaviour, consent, digital awareness and prevention education. Drawing on decades of ... | 1h 00m 24s | ||||||
| 12/15/25 |  Living Well at Every Age: Stories of Connection, Confidence & Purpose (Part 2) | In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community. In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age. Th... | 1h 01m 17s | ||||||
| 12/15/25 |  Living Well at Every Age: Stories of Resilience, Purpose & Community (Part 1) | In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life. In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement co... | 57m 54s | ||||||
| 11/30/25 |  Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy | In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy. Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause. From understanding hormonal shifts to navigating the overwh... | 46m 48s | ||||||
| 11/9/25 |  The Last Victim: Tracy Hall on Rebuilding After Intimacy Betrayal | In this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild after unimaginable betrayal. From financial and emotional devastation to reclaiming her story and empowering others, Tracy shares how she turned her pain into purpose through her work in financial literacy, trust, and resilience. Together, Rose and Tracy discuss: 💡 The... | 1h 08m 26s | ||||||
| 10/20/25 |  From Connection to Courage: Tim Hewson on Rethinking Men’s Mental Health | In this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy. After nearly three decades in banking, Tim shifted his focus to building spaces where men can talk openly, support one another, and challenge the stigma around mental wellbeing. Together, Rose and Tim discuss: 💡 The power of empathy in creating real connection 💡 What it means to redefine masculinity... | 54m 20s | ||||||
| 10/5/25 |  Seeing and Hearing Every Child: Tracy Adams on Advocacy and Action | In this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting as the most junior employee at YourTown to leading one of Australia’s most impactful youth organisations. Together, Rose and Tracy explore the challenges facing young people today—from the impact of social media and cyberbullying to the struggles of employment, h... | 57m 56s | ||||||
| 9/22/25 |  Why Boys Stop Reading: Tanya Grambower on Breaking the Literacy Code | Why are so many boys disengaging from reading and writing — and what can we do to change that story? In this powerful episode of UThink, we sit down with literacy advocate and educator Tanya Grambower to unpack the persistent literacy gap between boys and girls in Australian schools. From her early teaching days in boys’ education settings to presenting at the World Literacy Summit in Oxford, Tanya brings decades of insight, research, and practical strategies to the conversation. Together, Ro... | 1h 04m 13s | ||||||
| 9/8/25 |  Telling Their Stories: Ross Cleary on Keeping Memory Alive | In this moving episode of UThink, we sit down with storyteller and retired educator Ross Cleary — a man whose passion for history and humanity has found a home within the walls of the Australian War Memorial. What begins as a conversation about war history quickly becomes a deeper reflection on storytelling, family legacy, and the personal cost of conflict. Ross shares how his own lifelong fascination with history evolved from a lightbulb moment as a school student to years of teaching, and e... | 57m 40s | ||||||
| 8/25/25 |  The Hidden Power of Place: Jane Langof insights on Feng Shui for Modern Living | In this enlightening episode, host Rose Garofano sits down with Jane Langof, one of Australia’s most respected Feng Shui masters, to explore how the spaces we live and work in profoundly shape our wellbeing, mindset, and success. From her surprising career pivot as a corporate accountant to becoming a sought-after Feng Shui expert, Jane shares her personal journey, practical wisdom, and actionable advice for anyone looking to create calm, clarity, and positive energy in their home or office. ... | 37m 45s | ||||||
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| 8/11/25 |  No Limits: Abhishek Malik talks Mental Fitness, Extreme Challenges, and a Life Without Regrets | In this powerful episode of UThink, Rose sits down with Abhishek Malik—engineer, cancer survivor, and ultra-endurance athlete—who went from feeling like an "average" teenager to becoming one of the few Australians to swim the English Channel. Diagnosed with tongue cancer at just 22, Abhishek shares how a life-altering diagnosis reshaped his purpose, sparked his drive, and inspired his mission to give back through extreme adventures. We discuss his childhood, the turning point of his diagnosis... | 1h 05m 20s | ||||||
| 7/27/25 |  Breaking the Cycle: Annabelle Daniel OAM on Shelters, Stigma & Women's Safety | In this deeply moving episode, we sit down with Annabelle Daniel OAM, CEO of Women's Community Shelters, to unpack the human stories behind domestic and family violence in Australia. From the emotional weight of deciding who gets the last available bed in a crisis shelter, to the grassroots impact of education programs like Walk the Talk, Annabelle shares raw, real, and inspiring insights into the work of protecting women and children at their most vulnerable. You’ll hear about: The harsh rea... | 49m 11s | ||||||
| 6/29/25 |  From Backyard Dreams to Olympic Arenas: Russell Garnett’s Journey of Grit, Growth and Goal-Setting | In this episode of UThink, Rose sits down with Russell Garnett in part two of her chat — urban planner, mentor, and former Olympic handballer — for an unfiltered, inspiring conversation about chasing big dreams and learning from failure. Russell takes us back to his earliest Olympic memories, from a school library TV screen to standing on the world stage at the Sydney 2000 Games. He shares the raw highs and lows of his athletic career: from unexpected team selections and training setbacks, to... | 25m 42s | ||||||
| 6/9/25 |  Getting Things Done: Chris Cusack talks about Mastering Productivity | In this episode of UThink, we dive into the art of productivity with industry powerhouse Chris Cusack. With over 25 years of experience in construction, Chris has mastered the principles of execution, risk management, and efficiency—skills that apply far beyond the job site. Inspired by David Allen’s Getting Things Done, he shares practical strategies to overcome procrastination, break tasks into manageable actions, and build momentum in both work and life. Whether you're a student, professio... | 27m 04s | ||||||
| 5/25/25 |  Use It Up: Emily Milton Smith on food waste, food justice, and OzHarvest’s mission of dignity and impact | In this episode of UThink, host Rose sits down with Emily Milton Smith, New South Wales and ACT Engagement Manager for OzHarvest — Australia’s leading food rescue organisation. Emily shares her powerful journey from community volunteer to United Nations youth advocate to a champion for sustainability and food security. Together, they unpack the shocking realities of food waste and food insecurity in Australia, and how simple, everyday changes at home can create massive impact. Emily introduce... | 50m 23s | ||||||
| 5/18/25 |  Beyond the Game: Joe Grima’s Mission to Change Lives in Papua New Guinea | In this powerful episode of UThink, we sit down with Joe Grima, a renowned rugby league coach and passionate mentor, to discuss his transformative work in Papua New Guinea. Joe takes us on an inspiring journey, sharing how he’s helping to build not just elite rugby players, but future leaders through the PNG NRL bid. Discover how sport is reshaping lives, fostering education, and creating hope in a country where rugby league is more than just a game—it’s a way of life. Tune in for an upliftin... | 58m 20s | ||||||
| 5/4/25 |  Writing the Unseen: Felicity Castagna on Storytelling, Suburbia & Shifting Perspectives | In this episode of UThink, we sit down with award-winning Australian author Felicity Castagna to explore the power of storytelling and the voices often left unheard. From the streets of Western Sydney to the pages of her acclaimed novels, Felicity unpacks how place, culture, and identity shape her work. We dive into the role of literature in challenging perspectives, representing diverse experiences, and capturing the complexities of modern Australia. Whether you’re a writer, a reader, or jus... | 46m 42s | ||||||
| 4/20/25 |  Breaking Barriers, Building Futures: Russell Garnett’s Bold Vision for Affordable, Connected Living | In this episode of UThink, we sit down with visionary urban planner and developer Russell Garnett to explore his groundbreaking work in reshaping the future of housing. From his early days in a family-run business to pioneering innovative living solutions with Vuvale, Russell shares the inspiration behind his mission to create affordable, sustainable, and community-driven spaces. We dive into the challenges of the current housing market, the policies shaping our cities, and how Vuvale is rede... | 1h 08m 56s | ||||||
| 4/6/25 |  Built From Within: Matt Cameron on Culture, Success, and the Penrith Panthers Way | What does it take to build a long-term culture of success? In this episode of UThink, we sit down with Matt Cameron, CEO of the Penrith Panthers, to explore the foundations of the club’s incredible rise to dominance in the NRL. From his early days as a woodwork teacher to shaping one of the most successful rugby league academies in the country, Matt shares his insights on leadership, alignment, and the "Built From Within" philosophy that has driven the Panthers to multiple premierships. More ... | 58m 29s | ||||||
| 3/23/25 |  Endurance Over Resilience - Part 2: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing | In this powerful second part episode of UThink, host Rose continues the conversation with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles. With raw honesty, Allan discusses the importance of operational readi... | 38m 13s | ||||||
| 3/23/25 |  Endurance Over Resilience - Part 1: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing | In this powerful two part episode of UThink, host Rose sits down with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles. With raw honesty, Allan discusses the importance of operational readiness—a proactive app... | 53m 15s | ||||||
| 3/10/25 |  Just Read: Gabrielle Mace and The Literacy Revolution | In this thought-provoking episode of UThink, we sit down with literacy powerhouse Gabrielle Mace, whose groundbreaking Just Read Project is transforming reading habits in schools and workplaces alike. Gabrielle shares her insights on why young people are reading less, how digital distractions are impacting literacy, and why reading is the key to confident communication, cognitive health, and lifelong learning. We explore the science behind reading habits, the role of fiction in developing emp... | 37m 51s | ||||||
| 3/3/25 |  Welcome to UThink with host Rose Garofano | UThink dives into the thoughts, ideas, and conversations that influence the way we see the world. We challenge the everyday and offer new perspectives with the help of fresh voices and thought-provoking guests who have dared to innovate, question conventions, and carve out their own unique paths. Through their stories, we’ll uncover fresh insights, discover new possibilities, and inspire YOU to embark on your own journeys toward something remarkable. This episode was produced by Sim... | 1m 11s | ||||||
| 2/10/25 |  Disrupting Education: Kirstene's Vision for a Student-Centered Future with the myDesign Philosophy | We hear from Kirstene, a passionate educator and entrepreneur who is positively disrupting in the education space of schools with her myDesign philosophy. The Australian curriculum has remained heavily content focused since it's inception and while we need foundational knowledge and skills across multi disciplinary subject areas, we also need to ensure out students exit their schooling careers knowing who they are, what motivates them and how they can bring their passion and interests to life... | 43m 15s | ||||||
| 2/5/25 |  From Player to Pioneer: Tarsha Gale's NRL Journey to Captaining Australia & Championing Rugby League for All | Listen to Tarsha tell us about her amazing journey into playing Rugby League, captaining the Australian National Team, and becoming the namesake of the Tarsha Gale Cup. She shares the challenges she faced breaking into a male-dominated sport, the pivotal moments that shaped her career, and her relentless advocacy for making the game more inclusive. From on-field triumphs to off-field leadership, Tarsha reflects on the evolution of women's rugby league and the progress still to be made. Don't ... | 47m 05s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.