Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · How To#1305K to 30K
- 🇸🇪SE · How To#1461K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 20K🎙 ~2x weekly·569 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 40K🇨🇦75%🇸🇪25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 16K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Veg Out 621: Rise and Shine, It's Brekkie Time!
May 16, 2026
Unknown duration
Veg Out 620: Food is Power
May 2, 2026
Unknown duration
Veg Out 619: Alternative Protein Symposium
Apr 18, 2026
Unknown duration
Veg Out 618: You don't need protein water
Apr 4, 2026
Unknown duration
Veg Out 617: Living in a Post-Yves World
Mar 21, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/16/26 | Veg Out 621: Rise and Shine, It's Brekkie Time! | On this episode, Barbi and Jen are talking about all things breakfast! Join us as we explore our favourite vegan savoury and sweet breakfast foods, beverages, recipes, and brunch places!Links: Climate Week Kickoff Happy Hour (June 1)https://luma.com/dek0g57s Toronto Animal Rights March (May 24)https://animalrightstoronto.com/event/toronto-animal-rights-march-2026/ National Animal Rights Day (June 7):https://animalrightstoronto.com/event/nard-16-toronto-national-animal-rights-day/ Credits: Cohosts: Barbi and JenEditing: JeanetteSummary: JenSocial Media: JenTheme Music: Matt Judge | — | ||||||
| 5/2/26 | Veg Out 620: Food is Power | Food Empowerment Project (FEP) works to create a more just and sustainable world by recognizing the power of one’s food choices. Join us as we talk to Kennedy Little from the FEP to discuss who they are, their values and how they operate.Links:Food Empowerment Project: https://foodispower.org/Credits:Hosts: Jen and SwetaEditing: SwetaSocial Media: JenTheme: Matt Judge | — | ||||||
| 4/18/26 | Veg Out 619: Alternative Protein Symposium | Wanna learn about alternate protein? So do we! That's why Barbi and Sweta went to the 2026 Canadian Alt Protein Symposium. Listen as they chat with Jeanette about what they learned and experienced.Links:Canadian Alt Protein Symposium https://www.altproteins.ca/Credits:Hosts: Jeanette, Barbi and SwetaSummary: SwetaEditing: SwetaSocial Media: JenTheme: Matt Judge | — | ||||||
| 4/4/26 | Veg Out 618: You don't need protein water | In this episode, Sweta, Jeanette, and Steve dive into some recent vegan news, from the disappointing discontinuation of vegan Lindt products to some of the strangest protein products on the market. We also debunk the bivale vegan movement, discuss fur bans on red carpets, and play a lively game of FMK - leafy greens edition. Links:Chic Peas pop upVegStock MarketCredits:Hosts: Jeanette, Sweta and SteveSummary: JeanetteEditing: JeanetteSocial Media: JenTheme: Matt Judge | — | ||||||
| 3/21/26 | Veg Out 617: Living in a Post-Yves World | On this episode, we chat about the Yves Veggie Cuisine products we miss most since they were discontinued and slowly disappeared from our grocery shelves. Join Barbi and Jen as we discuss life after Yves and what we’ve been enjoying in place of the many staples the brand provided for decades.Links:CBC article about Yves Veggie Cuisine being discontinuedAunty Em’s Sugar Shack weekend (March 26-28)Alternative Protein Symposium (March 28)Pizza Day/Night at Aunty Em’s (April 3)Sunday Brunch with Chicpeas Vegan Cuisine (Sundays starting March 15)Spring Celebration Open Day at the Donkey Sanctuary of Canada (March 29)Credits:Cohosts: Barbi and JenEditing: JeanetteEpisode Summary: JenTheme Music: Matt JudgeSocial Media: Jen | — | ||||||
| 3/7/26 | Veg Out 616: Meat's Back on the Menu?!? | As new vegan restaurants open, others close and some add animals to their menu. Join Jeanette, Jen and Sweta as we discuss our thoughts the few vegan restaurants that have added animal products into their offerings.Credits:Hosts: Jeanette, Jen and SwetaEditing: SwetaEpisode Summary: SwetaTheme Music: Matt Judge | — | ||||||
| 2/21/26 | Veg Out 615: Ladybird Animal Sanctuary | Lisa Winn is the Animal Manager and Co-founder of Ladybird Animal Sanctuary. She joins Jen and Jeanette to talk about Ladybird's history of rescuing cats, dogs, rabbits, guinea pigs, birds, and many more animals from shelters. We also chat about their upcoming fundraising event and their journey to opening a physical farm sanctuary.Links:Registration now open for KinderCampWaistlines and Waffles hosted by Melanated VeganLadybird Soiree 2026Credits:Guest: Lisa WinnHosts: Jen and JeanetteSocial Media: JenEditing and summary: JeanetteTheme: Matt Judge | — | ||||||
| 2/7/26 | Veg Out 614: Vegana Italiana with Tara Punzone. | Barbi is joined by LA chef and cookbook author Tara Punzone to talk about her restaurant Pura Vita, how to cook Italian with vegan cheese, and how she developed delicious and accessible recipes for her first cookbook, Vegana Italiana.Links:Vegan Valentine's Potluck and GamesCredits:Host: BarbiGuest: Tara Punzone Editing and Summary: JeanetteSocial Media: JenTheme song: Matt Judge | — | ||||||
| 1/24/26 | Veg Out 613: Sandwiches Forever! | On today's episode we talk about Sweta's favourite food and Barbi's least favourite food, sandwiches! Listen as Sweta tries to convince Barbi that sandwiches deserve herlove.Credits:Hosts: Barbi and SwetaEditor: SwetaTheme: Matt JudgeSocial Media: Jen | — | ||||||
| 1/10/26 | Veg Out 612: The Top Ten Who Made Toronto Better for Vegans in 2025 | What people, places, businesses and initiatives made Toronto better for vegans in 2025? The Veg Out crew put together our top ten (in no particular order!) list and we're spotlighting them on this week's episode.Links:Lauren ToyotaWishbone Animal Rights LabWishbone Animal Rights Lab on Veg OutAnimal Liberation KitchenAunty Em'sHoney's Ice CreamToronto Public LibraryPlant Curious DealsVegan MeetupVeggie in the 6ixCredits:Hosts: Barbi, Jen, Jeanette and SwetaEditor: JeanetteTheme: Matt JudgeSocial Media: Jen | — | ||||||
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| 12/27/25 | Veg Out 611: I’m Trying | Regan Russell was a dedicated animal rights activist who was tragically killed in 2020 after being struck by a pig transport truck outside a slaughterhouse. On this episode, we talk with Ray Cruzzola, director of the documentary I’m Trying, which honors Regan’s inspiring life and activism through the voices of her friends and family. Join us as we explore Regan’s story and the film’s powerful message of hope for anyone interested in joining the animal rights movement.Links: I’m Trying film (Facebook) https://www.facebook.com/share/1D4Aaha1H2/?mibextid=wwXIfrI’m Trying film (Instagram) https://www.instagram.com/imtryingfilm?igsh=MXY5YWN0a2dha3A4Credits:Guest: Ray CruzzolaCohosts: Sweta and JenEditing: SwetaEpisode Summary: JenTheme Music: Matt Judge | — | ||||||
| 12/13/25 | Veg Out 610: Toronto's New Compassion-Centred Secondary School | Towards Ahimsa Secondary School is a non-profit, fully accredited, independent secondary school operating out of the GTA. On this episode we interview one of the co-founders, Ambika Jain, who tells us how the school works, what inspired it, and how to get involved.Links:https://www.imjmcanada.org/tass Credits:Guest: Ambika JainHosts: Barbi and SteveEditing: SwetaEpisode Summary: BarbiTheme Music: Matt Judge | — | ||||||
| 11/29/25 | Veg Out 609: Accidentally Vegan Canada | If you’ve ever felt overwhelmed at the grocery store as a vegan trying to read labels and figure out what to feed your family, what to feed yourself, and how to find the best vegan products out there, or accidentally vegan products, this is the episode for you. Kimberly is the brains behind the instagram account @Accidentally_Vegan_Canada. She joins us to share tips on label reading, navigating the grocery store, and what products are amazingly and surprisingly accidentally vegan.Links:Animal Liberation Kitchen Holiday Market@Accidentally_Vegan_CanadaSummary: JeanetteSocial Media: JenEditing: JeanetteTheme: Matt Judge | — | ||||||
| 11/15/25 | Veg Out 608: The Great Vegan Pizza Taste Test! | On this episode, we compare the classic pepperoni and cheese pizza, vegan of course, from five different pizza chain restaurants. We rank everything from crust and sauce to overall flavour to see which chain delivers the most satisfying plant-based slice. Who will win the Great Vegan Pizza Taste Test?Links:241 PizzaPanangoPizzaioloPizza NovaPizza PizzaCredits:Hosts: Barbi, Jeanette, Sweta and RajivDescription: JeanetteEditing: JeanetteTheme: Matt Judge | — | ||||||
| 11/1/25 | Veg Out 607: Ontario, Yours to Make Better for Animals | On this episode, we are chatting about some of latest animal issues happening in the province. We touch on such topics as the recent exposure of dog experimentation research in London and the fate of the remaining whales and dolphins at Marineland. We also explore the opinions provided by province on these issues and their impact, if any, on their outcomes. Credits:Cohosts:Sweta and JenEpisodeSummary: JenEditing:SwetaThemeMusic: Matt JudgeLinks:Bad Attitude at Outpost Coffee https://badattitudebread.ca/https://outpostcoffee.com Dollarama stops selling glue traps https://www.peta.org/news/dollarama-glue-trap-ban/Aunty Em’s Holiday Pop-Up https://www.instagram.com/p/DQaHEIokX2W/Soy Boys opening in Leslieville https://www.instagram.com/p/DQVibGQDnnx/ | — | ||||||
| 10/18/25 | Veg Out 606: Coyote Watch Canada | On this episode, we are joined by Lesley Sampson from Coyote Watch Canada. which is an all-volunteer Not-For-Profit wildlife organization that advocates positive human-wildlife coexistence with a focus on canids. We learn all about coyotes, why they are important, and how we can help them in our communities. Links:New vegan items at Ikea CanadaHalloween at the FarmInternational Vegan Film FestivalEcofair TorontoToronto Climate Week ChallengeCredits:Hosts: Jeanette and BarbiGuest: Lesley Sampson, Co-Founding Executive Director at Coyote Watch CanadaSummary: JeanetteEditing: JeanetteTheme: Matt Judge | — | ||||||
| 10/4/25 | Veg Out 605: Our Favourite Vegan YouTube Channels | On this episode, Sweta and Barbi share their favourite vegan YouTube channels, from local cookbook authors to famous vegan chefs. Hear about the channels they watch for recipes, travel tips, nutrition info, and more.Credits:Hosts: Barbi and SwetaSummary: BarbiEditing: SwetaTheme music: Matt Judge | — | ||||||
| 9/20/25 | Veg Out 604: Cats and Dogs and Rabbits, Oh My! | Why eat one, and love the other? For vegans, it is simple. We love all animals! Companion animals share our homes and are in our hearts, and on this episode, we offer advice about pet ownership, and share stories of our beloved dogs, cats and rabbits that have been part of our lives over the years. Links:The Vegan Pantry in Barrie is now The Gentle CrumbU of T Law School Animal Law Program10th Anniversary of Kindness at Sweet Acres Pig SanctuaryThe Walrus Talks: The Power of AnimalsThistledown Pet MemorialCredits:Hosts: Steve, Sweta and JeanetteSummary: JeanetteEditing: JeanetteTheme music: Matt Judge | — | ||||||
| 9/6/25 | Veg Out 603: Story Book Farm Primate Sanctuary | Story Book Farm Primate Sanctuary provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina Liepa, who shares with us the history of the sanctuary and highlights the numerous issues surrounding these industries. Join us as we learn about the rescue stories of the residents, as well as the incredible work of the Story Book Farm team, whose compassion and dedication enable these beautiful beings to finally experience the freedom of choice, the freedom from fear, and a chance to heal. Links:Save Boogie: Lonely Monkey Self Harms at Roadside ZooPeterborough Veg Fest (Sep 14)VegTO Fest (Sep 20 and 21)Caked Coffee BurlingtonYves Cuisine DiscontinuingCredits:Guest: Daina Liepa, Executive Director and Co-owner of Story Book Farm Primate Sanctuary (@storybookmonkeys)Cohosts: Jen and JeanetteEditing: JeanetteEpisode Summary: JenTheme Music: Matt Judge | — | ||||||
| 8/23/25 | Veg Out 602: Soft Serve Showdown | Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around!CreditsCohosts: Barbi and SwetaEditing: SwetaTheme Song: Matt Judge | — | ||||||
| 8/9/25 | Veg Out 601: Pigs might not fly but can they trampoline? | This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan snack wars! Join us as we share our thoughts on some of the latest videos and articles that have come out this summer.Links:Burlington VegFest (Aug 16)Vegan Night Market (Aug 21 is postponed to May 2026)Dolce Vita Vegan Dinner (Aug 29)Vegan Art Show (Sept 27)BBC article on Danish Zoo and Unwanted PetsCBC article on Rats in TorontoSnack Wars with Pamela Anderson and Liam NeesonPig and Chicken on TrampolineIdentifying AI - Analysis of Animal Trampoline VideosThe case for the humane control of pigeonsCreditsCohosts: Sweta and JenEditing: SwetaEpisode Summary and Title: JenTheme Song: Matt Judge | — | ||||||
| 7/26/25 | Veg Out 600: Celebrating 600 Episodes! | All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on Craig's Cookies, Baldwin Naturals, Taqueria Vegana, and Pennies Bar. Hosts: Barbi, Jen, Jeanette, Steve and SwetaEditor: JeanetteSummary: JeanetteTheme music: Matt Judge | — | ||||||
| 7/12/25 | Veg Out 599: Advanced Tofu Techniques | Want to level up your tofu? Listen to find out how!Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein.Links:Odd Burger update on Blog TOBurlington Veg FestVegan Night MarketCredits:Hosts: Steve and JeanetteGuest: HannahSummary: JeanetteEditor: JeanetteTheme: Matt Judge | — | ||||||
| 6/28/25 | Veg Out 598: The History and Growth of Sweets from the Earth | On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth. We learn about the origins and history of the company and what's coming next for the company.Links:Aunty Em'sVegTO 80th Anniversary Movie DaySarnia Veg FestWishbone Animal Rights Lab CalendarCredits:Hosts: Barbi and VanessaGuest: IlanaSummary: BarbiEditing: JeanetteTheme: Matt Judge | — | ||||||
| 6/14/25 | Veg Out 597: Lincoln Alexander School of Law Animal Justice Club | Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues and the growing field of animal law, and empowers them to become leaders in the legal fight for animal protections in Canada.LinksKinderworld Retreat & Rescue Family Camp(August 8-11) https://www.kinderworld.ca/Donkey Sanctuary of Canada Senior’s Day (July 8) https://www.instagram.com/p/DKsFQ48JiHJ/?igsh=MW1qNHFyNGViNHIxbA==Gleam&Sip https://www.instagram.com/gleamnsip/?hl=enSocial Llama https://socialllamacafe.ca/Lincoln Alexander School of Law (LASL) Animal Justice Club https://www.instagram.com/laslanimaljustice/Farmed Animal Strategic Team - https://list.fastcommunity.org/community-standardsCreditsGuest: Rhea BadhwarCohosts: Jen and SwetaEditing: SwetaEpisode Summary: JenTheme Song: Matt Judge | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.