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Recent episodes
My Go-To Exercises When Your Voice Feels Off
Apr 29, 2026
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Why Your Vocal Practice Isn’t Working (And How to Fix It)
Apr 22, 2026
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If It Only Works One Way… It’s Not Actually Working
Apr 22, 2026
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Why Singing in Community Changes Everything
Apr 8, 2026
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Mix Voice Exercises That Actually Work
Apr 1, 2026
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  My Go-To Exercises When Your Voice Feels Off | If your voice feels off—scratchy, swollen, stuck, or just not doing what you want—this episode is for you.Allergy season, post-nasal drip, congestion, travel, fatigue… it happens. And when it does, most singers either push through (not helpful) or stop singing altogether (also not helpful).In this episode of Vocal Tips in 10, I’m walking you through a simple, strategic sequence of exercises to help your voice reset and start feeling like you again—without forcing or overworking.We’ll work through:A gentle SOVT “HN” exercise on one note to ease the voice back inStraw in water with sliding intervals to help reduce swelling and irritationA “floppy jaw” release to reduce tension in the articulators (because your body will try to tighten up when you’re not at 100%)An “NG” exercise to reconnect resonance and smooth out your registersThis is the kind of reset I use with singers when their voice isn’t cooperating—so instead of guessing (or spiraling), you have a clear way forward.Stop guessing. Start training.🎤 Voice Gym → https://www.ambermoggcathey.com/voice-gym🎤 Vocal Pro Collective →https://www.ambermoggcathey.com/collectiveWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/22/26 | Why Your Vocal Practice Isn’t Working (And How to Fix It) | Why Your Vocal Practice Isn’t Working (And How to Fix It)If your vocal practice isn’t translating into real progress… this episode is for you.Most singers think they need to do more—more exercises, more songs, more time.But the real problem? You’re trying to work on too many things at once.In this episode, I break down why that approach keeps you stuck—and what actually works instead.You’ll learn how to focus your practice so your voice can actually improve, not just stay busy.We cover:• The biggest mistake singers make in practice (and why it slows your progress)• How to choose one clear focus that moves your voice forward• A simple way to break songs into manageable, effective chunks• Why slow, intentional repetition works (and mindless run-throughs don’t)• How to build real technique first—then layer in style without losing controlThis isn’t about working harder—it’s about working smarter so you can see (and hear) real results.If you’ve been feeling stuck, frustrated, or like your practice isn’t paying off… this will change how you train your voice.Ready for more support, structure, and real coaching?👉 Join the Vocal Pro Collective🚨 Get a Free Sing Along Warm-Up + Belt Exercise 🖥️ Watch this Episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/22/26 | If It Only Works One Way… It’s Not Actually Working | If you’ve ever felt like you’re searching for the right way to sing… this episode is your permission to stop.Because here’s the truth: there isn’t just one.In this episode, I’m breaking down why great singers don’t rely on one perfect technique—they build options. Your voice isn’t a formula, it’s a skill. And the more ways you can access ease, power, and consistency, the more reliable your voice becomes in real-world situations.We’ll talk about:Why chasing “the right way” can actually hold you backHow to start experimenting in your practice (without feeling lost)What it really means to build a strong, adaptable voiceIf something only works one way… it’s probably not as solid as you think.Your job isn’t to be perfect—it’s to explore, adjust, and build a voice that works for you.And if you’re ready for more structure in that process…inside the Vocal Pro Collective, you get live coaching, expert workshops, and a full training ecosystem to support your voice every step of the way: https://www.ambermoggcathey.com/collectiveIf you’re looking for something more self-paced, the Voice Gym gives you 150+ guided exercises and weekly workouts so you always know exactly what to practice: https://www.ambermoggcathey.com/voice-gymAnd if you just want to get started today, grab my free sing-along warm-up—it's the perfect place to begin: Get a Free Sing Along Warm-Up + Belt Exercise Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/8/26 | Why Singing in Community Changes Everything | Most singers focus on what they should be practicing… but overlook something just as important: who they’re learning with.In this episode, vocal coach and Vocal Rehabilitation Specialist Amber Mogg Cathey explores the power of community and group learning—and why it can completely change the way your voice grows.You’ll learn:why group learning builds momentum and accountabilityhow you learn faster by watching other singershow community helps reduce performance anxietyand when one-on-one coaching is still the right choiceWhether it’s a coaching program, a choir, a band, or just a group of friends—there’s real power in learning together, growing together, and making music together.Join the Vocal Pro Collective and start training in a space designed to support your voice every step of the way: https://www.ambermoggcathey.com/collectiveErase Your Break Method & CourseGet a Free Sing Along Warm-Up + Belt Exercise Watch this Episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/1/26 | Mix Voice Exercises That Actually Work | Ready for mix voice exercises that actually work?In this episode, we build on last week’s foundation with practical drills to help you connect your voice, smooth your break, and develop a strong, flexible mix.Learn how to coordinate your registers, use resonance effectively, and access both power and ease—without forcing.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎥 Watch this episode on YouTube🎙️Erase Your Break method & course🌟Vocal Pro CollectiveMix Voice Foundations EpisodeVocal Resonance EpisodeMix Voice Foundations EpisodeVocal Resonance Episode Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/25/26 | Why Your Mix Voice Isn’t Working (And What You’re Skipping) | If your mix voice feels inconsistent or strained, this episode breaks down the foundational work most singers skip—and how to build a voice that actually coordinates.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎥 Watch this episode on YouTube🎙️Erase Your Break method & course🌟Vocal Pro Collective Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/18/26 | The "Buzz" That Makes Your Voice Carry | Unlock the secret to a voice that carries with ease—without pushing or strain.In this episode, Amber Mogg Cathey shares simple tools and exercises that help singers create a buzzier, more resonant sound. If you’ve ever wondered how great singers develop that forward, vibrant tone, this episode will help you feel exactly where resonance lives and how to activate it.You’ll explore practical exercises like NG sounds, humming, and forward resonance drills that bring vibration into the lips, nose, and cheekbones—helping you find and maintain the resonant “buzz” that makes a voice carry.Amber also shares tactile tools like the “shush finger” technique and bone tapping to help you locate and lock in resonance more consistently.If you want your voice to feel easier, freer, and more resonant, these simple tools will help you unlock it.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎥 Watch this episode on YouTube🌟Vocal Pro Collective Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/11/26 | Before You Step on Stage: Pre-Show Prep for Singers | Your performance starts long before you step on stage.In this episode of Vocal Tips in 10, Amber Cathey shares the key habits that help singers show up energized, confident, and vocally ready for a performance.Learn how sleep, hydration, and smart food choices impact your voice, how to pace your vocal energy throughout the day, and how to use soundcheck to dial in your setup before the show.If you want to feel stronger, steadier, and more in control on stage, these simple pre-show strategies make all the difference.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎥 Watch this episode on YouTube🌟Vocal Pro Collective Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/25/26 | It's Not Your Breath | So many singers feel like they have a breathing problem.And while that can sometimes be the case, what often feels like poor breath “support” is actually incomplete vocal fold closure — air leaking through the sound instead of being efficiently used.When the vocal folds don’t connect fully and efficiently, phrases can feel breathy, unstable, and exhausting. You may feel like you’re constantly running out of air, when the real issue is coordination at the level of the folds.In this episode of Vocal Tips in 10, we break down one of the most foundational skills in singing: vocal fold adduction. Strong, balanced closure is essential for efficiency, stamina, tone clarity, and stylistic freedom — even (and especially) for highly stylized contemporary singers.Inside this episode, you’ll learn:• How incomplete vocal fold closure can mimic poor breath support• Why “leaky valve” singing makes everything feel harder• Practical exercises to improve vocal fold adduction• How to use vocal fry, glottal onsets, and consonant-vowel combinations strategically• How to strengthen closure without adding tensionIf singing often feels air-heavy, unstable, or more effortful than it should, this episode will help you identify what’s really happening — and give you practical tools to build stronger, more efficient coordination.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🌟Vocal Pro Collective🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/18/26 | You Are the Instrument: How Your Body & Mind Shape Your Voice | Your voice doesn’t exist in isolation — you are the instrument.In this episode of Vocal Tips in 10, Amber Cathey explores how your physical health and mental state directly impact your singing. From injury and illness to stress, fatigue, and even subtle discomfort, what’s happening in your body and mind will always show up in your voice.You’ll learn why tension isn’t just “in your head,” how small physical setbacks can affect technique and confidence, and how to recognize when your voice needs support beyond vocal exercises.If something feels off, it may be time to look beyond the voice itself.Because sustainable singing isn’t just about technique — it’s about caring for the whole instrument.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 2/11/26 | Singing with Reflux: Understanding LPR, GERD and Vocal Health | Reflux doesn’t always show up as heartburn — and for singers, that matters.In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world.I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when it’s important to seek medical guidance.This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/26 | How to Sing Emotional Songs Without Re-Living the Pain | Have you ever sung a song that means so much to you — but performing it keeps pulling you back into a painful moment?This is a question I hear from singers all the time:How do I deliver an emotional performance without having to relive the hardest feelings every single time?In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether you’re performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling — not your nervous system.You’ll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | 1 Small Change for a Big Vocal Impact | What if one small change could make a massive difference in how your voice feels, sounds, and holds up over time?In this episode of Vocal Tips in 10, Amber Cathey breaks down the power of vocal budgeting and why taking short, intentional vocal breaks throughout your day can dramatically improve vocal health, stamina, and longevity.If your voice often feels tired, tight, or inconsistent, this episode offers a smarter, more sustainable approach.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/26 | Why Do I Lose My High Notes When I’m Stressed? | Stress doesn’t just affect your mindset—it affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube📧 support@ambermoggcathey.com Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/26 | How Do I Know If I'm Singing Wrong? | In this episode of Vocal Tips in 10, Amber Cathey addresses one of the most common questions singers ask: How do I know if I’m singing wrong?Instead of chasing “perfect” technique, Amber offers a simpler, more grounded approach—two key questions every singer can use to check in with their voice: Does it feel good? and Do I like how it sounds? These questions help singers build trust with their instrument, reduce overthinking, and make more confident vocal choices.This episode encourages singers to listen to their instincts, understand when support might be helpful, and move away from fear-based singing toward a more sustainable, expressive relationship with their voice.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/7/26 | Your New Year Vocal Reset: Reflect, Set Intentions, Warm-Up | In this Season premiere of Vocal Tips in 10, Amber Mogg Cathey offers a gentle reset for the new year.You'll reflect on what worked and what didn't in your vocal journey in 2025, using clear prompts to help you set supportive goals and intentions for 2026 - without the pressure to do it all at once.The episode also includes five simple vocal exercises to ease your voice back into motion, making it perfect if you've some time over the holidays and want a way to reconnect to singing.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/17/25 | Surviving December as a Singer | December can be a lot — busy schedules, end-of-year pressure, holiday obligations, germs, exhaustion, and the added demands of singing and performing. In this final episode of 2025, Amber Mogg Cathey shares a compassionate, realistic approach to getting through the month without burning out.In this episode, Amber walks you through her four pillars for surviving December as a singer:• Budgeting your energy when everything feels demanding• Giving yourself permission to do less (without losing momentum)• Supporting your whole well-being — not just your voice• Letting go of guilt around practice, performance, and productivityWhether you’re navigating gigs, rehearsals, family commitments, or simply trying to stay healthy and grounded, this episode offers gentle reminders and practical support to help you move through December with more ease — and enter the new year feeling steadier, not depleted.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/10/25 | My 7 Go-To Vocal Exercises Right Now | Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.Inside the episode, you’ll get:• An on-the-go vocal warm-up you can do anywhere• A silent vocal rest technique to reset the voice• Articulator + tension release tools to free up your sound• Head voice, chest voice, and mix voice builders• And Amber’s current favorite belt exercise for power with less strainWhether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong.Tune in for a quick, actionable guide you’ll want to come back to again and again.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/3/25 | Discover Your True Artist Identity with Wendy Parr | In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity.Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that feels true to you.They explore:• Why knowing yourself is the foundation of successful artistry• How your lived experiences shape your sound and creative choices• The role of trusted feedback in defining your artistic path• How to develop your identity in a constantly changing industryIf you’re an emerging artist—or a seasoned one looking to reconnect with your purpose—this episode will help you step into the most authentic version of your artistry.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercisewww.WendyParr.comMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/12/25 | How to Care for (and Recover) Your Voice When Sick | When illness strikes, singers face tough decisions: Should you sing? Cancel? Push through?In this episode of Vocal Tips in 10, Amber Mogg Cathey walks you through how to care for and recover your voice when you’re sick — without setting your healing back.Learn how to:Make smart choices about when to sing and when to restAdjust your set list or rehearsal plan to protect your voiceUse tools like steaming and hydration to support recoveryKnow when it’s time to seek professional vocal helpThis episode is all about navigating sickness as a singer — understanding what your voice needs, what to avoid, and how to recover with care and confidence. Amber shares practical, experience-based guidance to help you listen to your body, support your healing, and return to singing in the healthiest way possible.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎧How to Keep a Healthy Voice...HealthyMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/5/25 | How to Keep a Healthy Voice… Healthy! | As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits.Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also explains why your overall health and stress levels play a major role in vocal resilience.Whether you’re performing, recording, or just keeping up with lessons, this episode will help you stay ahead of the curve and keep your voice strong, steady, and ready to sing.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎧Does Hydration Really Matter for Singers?More Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/29/25 | Too Busy to Warm-Up? Try This 5-Minute Fix! | Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain.This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at their best—whether they’re heading to rehearsal, a gig, or simply staying vocally healthy day to day. A free sing-along warm-up track is linked in the show notes so you’ll never have an excuse to skip warming up again!🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/22/25 | Singing with HEDS | What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing.You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Whether you’re living with HEDS or simply curious about its effects on singing, this episode offers encouragement, strategies, and tools to help you keep making music with strength and joy.Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseBeighton Screening for Hypermobility Syndrome🎤Try 2 weeks of Vocal Pro for FREE Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/15/25 | Mix Voice + Belting Myths BUSTED | Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away.Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseErase Your Break Course🎤Try 2 weeks of Vocal Pro for FREE Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/8/25 | Vocal Myth Busting: Singing from the Diaphragm? | Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.