
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇦🇺AU · Volleyball#16300K to 1M
- 🇺🇸US · Volleyball#5230K to 100K
- 🇩🇪DE · Volleyball#5430K to 100K
- 🇨🇦CA · Volleyball#5930K to 100K
- 🇪🇸ES · Volleyball#19100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
340K to 1.1M🎙 Weekly cadence·48 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
680K to 2.2M🇦🇺45%🇪🇸14%🇸🇬14%+6 more - Active Followers
Loyal subscribers who consistently listen
204K to 660K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
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Recent episodes
Will These New Rules Reshape Volleyball?
Apr 16, 2026
20m 13s
Why 90% of Hitters Jump High but Still Hit Soft?
Mar 6, 2026
18m 32s
Why does your jump get worse even though you train it more than ever?
Jan 29, 2026
16m 39s
Fix These Attack Mistakes (Before They Destroy Your Game)
Jan 6, 2026
15m 26s
8 Advanced Ways to Improve Your Jump Serve (Without Changing Technique)
Nov 20, 2025
10m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/16/26 | ![]() Will These New Rules Reshape Volleyball?✨ | volleyball rulesgameplay dynamics+3 | — | volleyball | — | volleyballnew rules+5 | — | 20m 13s | |
| 3/6/26 | ![]() Why 90% of Hitters Jump High but Still Hit Soft?✨ | hitting techniquejump height+3 | — | — | — | jump heightspiking power+3 | — | 18m 32s | |
| 1/29/26 | ![]() Why does your jump get worse even though you train it more than ever?✨ | jump trainingfatigue+3 | — | — | — | jumptraining+5 | — | 16m 39s | |
| 1/6/26 | ![]() Fix These Attack Mistakes (Before They Destroy Your Game)✨ | attacking mistakesvolleyball strategy+3 | — | — | — | attack mistakesvolleyball+5 | — | 15m 26s | |
| 11/20/25 | ![]() 8 Advanced Ways to Improve Your Jump Serve (Without Changing Technique)✨ | jump servevolleyball technique+3 | — | — | — | jump servevolleyball+5 | — | 10m 44s | |
| 11/17/25 | ![]() Stop Giving Free Balls! Master the Aggressive Bump and Stay Dangerous✨ | aggressive bumpvolleyball skills+3 | — | — | — | aggressive bumpvolleyball+3 | — | 9m 10s | |
| 11/7/25 | ![]() One-Handed Plays in Volleyball: Techniques and Avoidances✨ | one-handed playsvolleyball techniques+3 | — | — | — | volleyballone-handed plays+3 | — | 16m 00s | |
| 10/29/25 | ![]() Perfecting the Volleyball Forearm Pass (Bump secrets)✨ | volleyball skillsforearm pass+3 | — | — | — | forearm passbump+5 | — | 14m 22s | |
| 10/20/25 | ![]() Volleyball Shadow Drills for All Positions✨ | shadow drillsvolleyball skills+4 | — | — | — | volleyballshadow drills+5 | — | 9m 59s | |
| 10/7/25 | ![]() Unconventional Drills for Improve Your Vertical Jump✨ | vertical jumpvolleyball drills+3 | — | — | — | vertical jumpvolleyball+5 | — | 12m 27s | |
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| 10/2/25 | ![]() Volleyball Approach Mistakes and PRO Techniques | In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court. | 13m 24s | ||||||
| 9/24/25 | ![]() Mizuno Wave Momentum Elite Volleyball Shoe Review | In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance. | 13m 01s | ||||||
| 9/19/25 | ![]() 5 Simple Passing Training Drills for Your Bump Mastery | This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handling wide or off-target serves, and routines that combine explosive movement with balance and precise technique under pressure. | 13m 38s | ||||||
| 9/9/25 | ![]() 💪 The Plank: Volleyball's Core Performance Tool | This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports. | 11m 11s | ||||||
| 9/1/25 | ![]() Use These Special Volleyball Stability and Strength Drills | In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball. | 11m 43s | ||||||
| 6/17/25 | ![]() Volleyball's Mental Game: Strategies for Elite Performance | This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk. | 19m 31s | ||||||
| 5/26/25 | ![]() 🚑 Preventing Volleyball Injuries: Five Key Mistakes | Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court. | 11m 55s | ||||||
| 5/15/25 | ![]() 🔒 Becoming a Feared Middle Blocker | I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and anticipating opponent moves by studying game film. | 14m 00s | ||||||
| 5/7/25 | ![]() The BIGGEST Volleyball Myths Busted! | What Coaches Don’t Tell You | In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think. | 14m 25s | ||||||
| 4/15/25 | ![]() 🚀 Elevate Your Jump: Daily Drills for Explosive Power | In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers. | 12m 57s | ||||||
| 3/17/25 | ![]() Fix Your Hidden Volleyball Weaknesses | In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these specific areas. | 19m 18s | ||||||
| 3/10/25 | ![]() 10 Volleyball Tips for Your Instant Improvement | I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positive, and keeping emotions in check for better performance. | 13m 12s | ||||||
| 2/28/25 | ![]() Vertical Jump: 10 Common Mistakes You Need to Avoid | Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential! | 31m 01s | ||||||
| 2/17/25 | ![]() Setting Serve Reception Goals for Improvement | Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—wall passing, partner reception, agility ladder work—to help you track progress and keep improving. | 15m 34s | ||||||
| 2/10/25 | ![]() Perfecting the Jump Serve: 10 Steps for Advanced Volleyball Players | In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss, jump explosively, and hit at the highest point for maximum power. I’ll also tell you how to land safely, hit different targets, and stay sharp under pressure. The goal? A consistent, powerful jump serve that keeps your opponents on their toes. | 23m 06s | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.
