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From 10 epsHost
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Recent episodes
#305 With a Whimper not a Bang with Kate Bromley
Mar 11, 2026
57m 01s
#304 Self Employment and Survival Mode with Colby Robbins
Nov 11, 2025
1h 00m 37s
#303 A Solemn Sixth Birthday
Nov 4, 2025
22m 06s
#302 Keeping My Head Up
Oct 14, 2025
15m 59s
#301 Oh Vienna with Kat Farron
Sep 2, 2025
43m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/11/26 | ![]() #305 With a Whimper not a Bang with Kate Bromley✨ | return to podcastingcelebration+3 | Kate Bromley | Amazon PrimeWhere The Tracks Lead | — | podcastKate Bromley+5 | — | 57m 01s | |
| 11/11/25 | ![]() #304 Self Employment and Survival Mode with Colby Robbins✨ | self employmentauthor services+3 | Colby Robbins | romance books | Arkansas | self employmentauthor services+4 | — | 1h 00m 37s | |
| 11/4/25 | ![]() #303 A Solemn Sixth Birthday✨ | birthday celebrationself-improvement+3 | — | — | — | Walnut Wednesdaybirthday+4 | — | 22m 06s | |
| 10/14/25 | ![]() #302 Keeping My Head Up✨ | self-improvementpersonal growth+3 | — | CHASING THE WILD | — | self-improvementmental health+3 | — | 15m 59s | |
| 9/2/25 | ![]() #301 Oh Vienna with Kat Farron✨ | retail marketingburnout+3 | Kat Farron | Oh ViennaInstagram+1 | — | Kat FarronOh Vienna+5 | — | 43m 02s | |
| 7/29/25 | ![]() #300 I'm Proud of You✨ | reflectionself-improvement+3 | — | GlamrdipAkashic Guidance for Ascending Souls Podcast+3 | — | episode 300self improvement+3 | — | 35m 55s | |
| 7/22/25 | ![]() #299 Postpartum Honesty with Sam Cotton✨ | postpartum experiencematernal mental health+4 | Sam Cotton | — | — | postpartummental health+5 | — | 1h 21m 17s | |
| 7/15/25 | ![]() #298 Kindness, Courage and Seats Studio with Amberley Macphearson✨ | kindnesscourage+3 | Amberley Macphearson | Seats Studio | — | kindnesscourage+5 | — | 43m 41s | |
| 7/8/25 | ![]() #297 What Do You Do When No One Is Looking✨ | behaviorself-reflection+3 | — | BLAD Tracksuit | — | self-improvementauthenticity+3 | GlamrdipWALNUT61705 | 7m 12s | |
| 7/1/25 | ![]() #296 You Put Up With What You Think YOU Deserve✨ | self loveself worth+3 | — | — | — | self loveself worth+3 | — | 9m 16s | |
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| 6/24/25 | ![]() #295 My Self Talk is Strong | Saddling up for my most hefty walnutting yet and I have noticed that the FIVE+ years of doing the self-work has built me up to be a resilient walnut woman, who can handle anything while at the same time, give myself grace if things make me uncomfortable; and more importantly, not make it mean anything about ME!Nails are Glamrdip xo | — | ||||||
| 6/17/25 | ![]() #294 I Can Buy Myself Flowers | Not sure why this song kept popping into my head for this episode, Walnut. This week, I am feeling so empowered to be a woman - I am loving the resurgence of "girl power" and how much comradery I feel and see in coversations with other Walnut Women and Walnut Mamas in my current season.The girls just GET IT and sometimes, that's all we need.PS - thank you so much Elliott Rose, my author, who bought me flowers. It really did make my day, week, life! Love you! | — | ||||||
| 6/10/25 | ![]() #293 Trying to Energy Match | This week's Menty B is sponsored by my parents offering to pay for a new carseat that I need. In this season, where my time is so much more precious, I have had reflected back to me, all the relationships where the energy I put in is not matched. This has overwhelmed me so much, that accepting kind gestures is hard for me again! | — | ||||||
| 6/3/25 | ![]() #292 Working 9 to 5 | Hi hi Walnut, pardon the water works but this episode got me in my feels (again). I've had my first week back in corporate work and while there are so many good things and things that work about it on paper; on the inside I am really sad about it.I also mentioned I have created a new podcast handle on Instagram @walnutwednesdaypodcast just incase weekly episodes start to slow down [insert water works].Thanks so much for all your support, Walnut and for holding space for me after all this time! | — | ||||||
| 5/27/25 | ![]() #291 Just Carry On | This week is a short story time where I felt seen by my friend. I have been getting stuck in a "just carry on" mentality and I have noticed that I stopped asking for help - which doesn't mean I don't need it! | — | ||||||
| 5/20/25 | ![]() #290 Try Not To Cry | I'm sick, I'm tired and we went on a family holiday with friends. | — | ||||||
| 5/13/25 | ![]() #289 Business and Bear & Moo with Hannah Porter | This week I get to chat with Hannah, from the New Zealand Brand, Bear & Moo. We real-talk about business, cloth nappies and everything in between! Hannah says: I am the Founder & Director of Bear & Moo, an online store based in Hamilton for your everyday family. As a new Mum, I found there were lots of little costs that added up. One of the things that I used to hate spending money on was nappies, so I looked into cloth nappies. They just made sense to me and so I wanted to find a way to make them more accessible to kiwi families. Since launching Bear & Moo in 2018 we’ve also created our own kids clothing range called Hello Poppet and added a huge number of products to the Bear & Moo range like change mats, bibs, wet bags, day bags and recently silicone toys. My husband Richard and I now have 3 kids, 4 including Bear & Moo, and our youngest has just toilet trained so we are no longer a cloth nappy family but I absolutely adore helping other families get started and save a ton of money.I’ve built an epic community of wonderful customers and love sharing the behind the scenes of running a business, juggling parenthood and trying to squeeze a moment in there for me too!Shop at: www.bearandmoo.co.nz | — | ||||||
| 5/6/25 | ![]() #288 Veerie Edits, Books & a Fly on the Wall with Vee Barbas | I am so excited to be speaking with the gorgeous Vee, this week! We talk all about creating a social media platform, editing, books and some of Vee's favourite reads.Vee is an indie editor and all things book lover. She loves working with her authors to bring their stories to the next level while fangirling with them at the same time.Check out Vee on her website: https://www.veerieedits.com/ - Tiktok: @vees.reads - Instagram: @readswithvee | — | ||||||
| 4/29/25 | ![]() #287 A Change of Scenery | I AM BACK AND FEELING FRESH after an afternoon getting out of the house with a sunshine and rainbow safe space friend.The quote I could not remember on this episode was: "Insanity is doing the same thing over and over and expecting different results," Check out some of my bookish templates and review journals www.walnutwednesday.com/bookish/ | — | ||||||
| 4/22/25 | ![]() #286 Little Rose & Low Tox Living with Lynnaire Odell | I'm so excited to be having this chat with the beauty behind Little Rose! We tallk all about starting her brand, I get to ask my burning questions about her amazing low tox products and what it's like to live a low tox life.@littlerose_natural website: www.littlerose.nz At Little Rose our mission is to empower families and individuals through the power of natural, low-tox living. | — | ||||||
| 4/15/25 | ![]() #285 Comprehending & Communicating in Conversations with Kate Bromley | The beautiful Kate is back and IN PERSON with me! Welcome to another fly-on-the-wall chat about communicating and who comms are actually easier for. We talk about comprehension and pressure and where that leaves us in conversations.Connect with Kate on Instagram @misskbromley and if you are in the UK, check out her documentary on Amazon Prime "Where The Tracks Lead" | — | ||||||
| 4/8/25 | ![]() #284 Chill The Eff Out | I'm just calling myself out in this episode. At the end I thank you for listening to my "garbage" and then redact the statement. I'm just going through it right now, Walnut; and trying to figure out where all the versions of myself can flow and exist together - it's a bit hard!www.walnutwednesday.com/link-in-bio/ | — | ||||||
| 4/1/25 | ![]() #283 The Relief of Home | This week's overshare is about how I did an exercise where I was asked to think of "my happy place" and interestingly enough, what came to mind was... MY OWN BED! | — | ||||||
| 3/25/25 | ![]() #282 Pulled In Two Conflicting Directions | This episode is a reflection of the relief I felt when I came home from a walnutting - Louie and I went out (again). I felt the dread from everything I said and I felt the squishiness of not wanting to go back to normal. I am finding it very hard to try and be brave and get out there, while also just enjoy being present and in our little bubble - because I know, I will blink, and I'll be "back to normal" | — | ||||||
| 3/18/25 | ![]() #281 Being Kind is a Flex | This week I was reflecting on an episode where I was actually triggered by being called nice. I talked about how kindness isn't a weakness and went to great passionate lengths (which I still stand by) about being called nice. But after going through the condition and since being a mother, being called nice doesn't upset me anymore and would not be received in the way I did back then. My kindness is a flex - there are plenty of people who don't have it.I'm so far away from the girl who got called nice and got upset because SHE made it mean she was weak/not good enough. During the condition/where I'm at now came this huge ego death, where I've had to ask and accept help and speak when I need to and I have to trust so deeply that I'm doing ok while thinking of everything that could possibly go wrong - I can do that AND still be kind. and it's a forking flex! | — | ||||||
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