Debrief: Emotional Vampires, Bro Culture, & Discipline

About this episode

The episode discusses emotional vampires, the culture of modern jiu jitsu, and the importance of setting boundaries.

In this Debrief episode, as always we pull lessons out of the social media mess and apply them to real life. Let's start with a refreshing post-game interview where a reporter chooses encouragement over “gotcha” criticism, then pivots into Mark Manson’s idea of the “emotional vampire” and why you must set boundaries without guilt. From there, the episode gets blunt about martial arts culture, especially modern jiu jitsu. Ego, posturing, toxic gym vibes, lack of curriculum, and performa...

Topics covered

• emotional vampires
• bro culture
• discipline
• martial arts
• jiu jitsu
• boundaries

Keywords

• social media
• ego
• toxic gym vibes
• curriculum

Mentioned in this episode

Books & works: Debrief

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