Does Quality Sleep Exist for Yacht Crew?

About this episode

This episode explores the science of sleep and offers tips for yacht crew to improve their sleep quality.

Sleep is essential for our hormones, activity and general brain function. However, for yacht crew, sleep is an inconsistent commodity. This week, we explore the science behind sleep and the impact that yachtie life has on this essential need. Steph Woollacott introduces us to some top tips for getting sleep onboard and guides us through some of the ways you can improve your quality of sleep.

People in this episode

Guest: Steph Woollacott

Topics covered

• sleep
• yacht crew
• health
• wellness

Keywords

• quality sleep
• yachtie life
• sleep tips

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