We Are More Than Moms

In this episode with Dr. Sara Bloom, we unpack the hidden emotional and physical toll of modern motherhood — and why so many women feel exhausted, disconnected, and constantly behind despite doing everything “right.” We explore how today’s wellness culture often asks mothers to optimize more, perform more, and carry more, when what they truly need is restoration, nervous system support, and permission to slow down.We also dive into what led Sara to create Mavie, a maternal wellness app intentionally built without streaks, scores, or pressure to “do wellness perfectly.” Designed to meet mothers where they are, Mavie focuses on realistic support through simple practices, accessible tools, and meaningful community. Whether you’re a new mom, navigating identity shifts, or feeling overwhelmed by the always-on pace of modern life, this episode is a reminds me to the days I jumped er that wellness should support you, not become another responsibility to manage.Use code MTMOMS for 1 month free on Mavie!Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

We all have both: the mom friend who never complains and swears everything is “amazing”… and the one who tells you exactly how it really is.We talk about finding the middle: being honest and vulnerable without losing perspective. You can love your kids and struggle at the same time. You can be deeply grateful to be pregnant and still have a hard experience, both can be true.We also break down venting (which connects and releases) vs. staying stuck (which loops and drains), and how to tell when you need support versus a gentle call-out. This episode is for you if you’re craving a space to be real about motherhood—where you don’t have to pretend everything is perfect, but also don’t want to stay stuck in the hard.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Now that both of our kids are officially potty trained, we’re dedicating an episode to this major rite of passage in motherhood.We share the different methods we each used, how our experiences varied, and the differences we noticed between boys vs. girls and starting at different ages. We also debunk some common potty training myths and talk about what actually worked (and what didn’t). Most importantly, we’re keeping it real: sharing the messy, frustrating, and funny moments so you don’t feel like you have to go through it alone.If you’re in thick of potty training, about to start, or just want honest insight from moms who’ve been there, this episode is for you.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Before you roll your eyes at the idea of waking up before your kids—this isn’t that kind of episode.This isn’t about being more productive or doing more. It’s about creating space for yourself before tending to everyone else’s needs. Because without that time, it’s easy to spend your days in reactivity—jumping from one need to the next—instead of moving through your day with intention.In this episode, we talk about what it looks like to carve out even a small moment for yourself, why it’s been life-changing for us, and how to approach it in a way that actually feels supportive—not stressful. Because it’s not about waking up earlier, it’s about carving time for yourself. Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

We’re sharing the story of our friendship, which naturally led us into a bigger conversation about friendship in our “mom era.” We talk about what happens to friendships as life shifts: the drifting, the realigning, and the honest conversations we sometimes have to have with ourselves about who still fits in our lives. We dive into navigating friendships that no longer feel aligned, letting go of relationships that feel toxic or draining, and releasing the guilt that can come with outgrowing someone. If you’ve ever felt the shift in your friendships during motherhood, this episode will make you feel seen — and remind you that it’s okay for friendships to evolve, shift, and even end, creating space for relationships that truly align with who you are today. ✨Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dale shares a conversation she had with her mom that stopped her in her tracks. It sparked a bigger realization: so many moms feel like they’re drowning — not because they’re incapable, but because the systems they built to survive a season of motherhood are no longer working for the life they’re living now.We create structures to get through the chaos of early motherhood, but rarely stop to ask: Is this system actually supporting me, or is it running me?This episode is an invitation to step out of autopilot, reassess what’s no longer working, and redesign your systems so motherhood feels more supported — and less like you’re constantly trying to stay afloat.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dale and Annabel get real about what it’s actually like to have 2 kids under 2, beyond the trendy Instagram hashtag. We talk about both the beautiful moments and the very real challenges that come with this age gap, from exhaustion and identity shifts to unexpected joy, bonding, and growth.We also unpack an important truth: closer in age doesn’t automatically mean better. Every family, parent, and season is different and choosing a larger gap doesn’t mean you’re “behind” or doing it wrong. Whether you’re considering 2 under 2, already living it, or feeling pressure to keep up, this conversation will help you tune into what’s right for your life.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Michael Milobsky, a pediatrician and dad of seven—and the first dad ever on this podcast. He brings a calm, grounded, no-nonsense perspective on raising healthy kids in a world obsessed with panic, perfection, and parenting trends.We talk about modern parenting approaches, picky eaters and toddler meltdowns, screen time and sleep training, overused medications, the real differences between boys and girls and why you can’t parent them the same way—along with vaccines, over-diagnosis, circumcision, and how social media has quietly made parenting harder than ever.This is real-life parenting with no sugarcoating—just honesty, perspective, and a lot of “oh wow, same.” We promise you’ll leave this episode feeling so validated.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to carry the mental load and why does it so often fall on women?In this episode, Paige Connell: a mom of four and former corporate professional turned full-time content creator — joins us to unpack the invisible labor of motherhood, marriage, and modern partnership. We explore what the mental load actually is (and why it’s been so hard to name), how invisible and emotional labor shape our relationships, and practical ways to make the invisible visible.Paige shares how to talk about the mental load with your partner without triggering defensiveness, resentment, or the “nagging” narrative — and why time is a real contribution, not just financial contribution, because time equity reveals what money often hides.If you’ve ever felt exhausted, unseen, or like you’re carrying more than your share, this conversation will help you feel less alone — and more equipped to ask for change.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Fashion icon and founder Cynthia Rowley joins us for a powerful conversation about building a global brand while raising a family, and refusing to choose between ambition and motherhood. Cynthia opens up about losing her husband at 34, becoming a mom later in life, and navigating single motherhood while continuing to grow a massive fashion empire without guilt. She shares how she integrated her children into her life and work, created a tight-knit family dynamic, set strong boundaries around family time, and modeled that work can be a source of joy and fulfillment, something her kids now carry with them, too.We talk about taking risks while holding the responsibility of motherhood, releasing the mental load, navigating “nepotism” commentary, and what it’s been like for her daughters to carve their own paths while still choosing to live with her in their 20s (the ultimate definition of success). With decades of perspective, Cynthia offers wisdom on reinvention, self-trust, and a beautiful example of how motherhood is additive—not something that takes away from your identity, career, or creativity. A must-listen.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever been in the middle of a grocery store, restaurant, playground, or sidewalk meltdown and thought, why is my kid the only one losing it right now? this episode is for you.We’re talking all things toddler meltdowns: the public ones, the exhausting ones, the ones that make you question everything you’re doing as a parent. We unpack why it feels like everyone else’s kids are calm and well-behaved (spoiler: they’re not), and how isolating it can be when you only see the highlight reels of parenting—both in real life and online.We share how we handle meltdowns in real time: what’s worked, what hasn’t, and how our approach has changed with experience. No expert scripts or perfect parenting, just honest conversation, lived experience, and practical tips to help you feel less alone.If you’re in the thick of toddlerhood and feeling alone, overwhelmed, or convinced your child is “the only one,” this conversation is your reminder: you’re not failing, you’re not alone, and this season won’t last forever.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

If you’re in the thick of toddler life — the constant “no’s,” the hitting and biting, the screaming, refusing dinner or bath, rough transitions, and meltdown-after-meltdown — this episode is your new survival guide. We’re joined by Devon Kuntzman, toddler expert, parent coach, and founder of Transforming Toddlerhood, who specializes in helping parents navigate these exact moments with confidence and calm.Devon breaks down what’s normal, what’s developmentally appropriate, and gives you practical scripts for what to actually do in the moment. Annabel and Dale open up about their latest toddler meltdowns and struggles — the real, messy, everyday moments parents don’t always talk about — and Devon walks them through exactly how to handle each one.From big feelings and “why don’t they listen?” to staying calm during public meltdowns and the scripts that truly help, Devon makes sense of the chaos with tools you can use immediately. This is the episode every toddler parent needs.Follow Devon @transformingtoddlerhood and find her book Transforming Toddlerhood.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of More Than Moms, we’re getting real about the most wonderful and emotionally complicated time of the year. If the holidays bring up stress, family tension, or the pressure to make everything magical for everyone else, you’re not alone, and this one’s for you.We get into:Family triggers that pop up fast this time of yearIn-laws and boundary setting without guiltWeight and body comments (and how to handle them)Holiday chaos with kids and why it feels like so muchFamily dynamics that resurface every seasonNew traditions that actually feel goodLoneliness, even when surrounded by peopleSplitting time between families without losing your mindWe hope this conversation helps you feel grounded, supported, and a little more at ease heading into the holiday season.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.