Ep. 178 - Holiday Help with Host Jared Miller

Ep. 178 - Holiday Help with Host Jared Miller

From We Do Recover With Jared Miller by We Do Recover With Jared Miller

November 25, 2025 · 49 min · Episode 180

About this episode

Jared Miller discusses maintaining sobriety during the holiday season and offers strategies to navigate challenges.

Summary: In this episode, Jared Miller discusses the challenges of maintaining sobriety during the holiday season. He highlights the increased risk of relapse, particularly for those in early recovery, and offers practical strategies for navigating social events, setting boundaries, and coping with holiday stress. The conversation emphasizes the importance of social connections, service work, and creating new memories to foster a positive holiday experience. Jared shares personal anecdotes and encourages listeners to reach out to others for support during this challenging time. Takeaways: Relapse rates increase significantly during the holiday season.Individuals in long-term recovery face a 60% chance of relapse during holidays.Social connections are crucial for maintaining sobriety.Planning ahead for social events can help avoid triggers.Setting boundaries is essential for protecting sobriety.Service work can provide fulfillment and connection during the holidays.It's okay to have a low-key holiday season without social obligations.Negative associations with holidays can stem from past traumas.Creating new traditions can help build positive memories.Reaching out to others can…

People in this episode

Host: Jared Miller

Topics covered

  • sobriety
  • holiday challenges
  • relapse prevention
  • social connections
  • self-care
  • creating new memories

Keywords

  • sobriety
  • relapse
  • holiday season
  • social events
  • boundaries
  • service work
  • support

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