About this episode

The episode discusses the importance of carbohydrates in the diet for women over 40 and challenges the low-carb approach to weight loss.

Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• carbohydrates
• nutrition
• women over 40
• healthy eating

Keywords

• weight loss
• chocolate
• carbs
• nutrition
• women over 40

More episodes of Weight Loss For Women 40+

• #421 - Weight Loss Frustration · July 20, 2026 · 8 min
• #420 - It Only Takes 1 Week To Get Results · July 6, 2026 · 9 min
• #419 - Bad Things Always Happen · June 30, 2026 · 9 min
• #418 - How Different Is It Losing Weight 40+ Compared To Your 20s? · June 29, 2026 · 9 min

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