About this episode

The episode discusses the differences in losing weight after 40 compared to in your 20s.

Are the changes to your body really that different compared to when you were younger.. it's the same body right? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• aging
• health
• fitness
• body changes

Keywords

• weight loss
• women over 40
• body changes
• fitness
• health

More episodes of Weight Loss For Women 40+

• #421 - Weight Loss Frustration · July 20, 2026 · 8 min
• #420 - It Only Takes 1 Week To Get Results · July 6, 2026 · 9 min
• #419 - Bad Things Always Happen · June 30, 2026 · 9 min
• #417 - Yes You Can Eat Chocolate & Lose Weight · June 23, 2026 · 9 min

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