About this episode

The episode discusses the importance of having a flexible plan in the face of unexpected challenges, particularly for women over 40.

Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• flexible planning
• resilience
• weight loss
• women over 40
• health challenges

Keywords

• bad things
• flexible plan
• weight loss
• women 40+
• health

More episodes of Weight Loss For Women 40+

• #421 - Weight Loss Frustration · July 20, 2026 · 8 min
• #420 - It Only Takes 1 Week To Get Results · July 6, 2026 · 9 min
• #418 - How Different Is It Losing Weight 40+ Compared To Your 20s? · June 29, 2026 · 9 min
• #417 - Yes You Can Eat Chocolate & Lose Weight · June 23, 2026 · 9 min

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