About this episode

The episode discusses how having the right plan can lead to noticeable results in just one week for women over 40.

People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• results
• fitness plan
• women over 40
• transformation

Keywords

• weight loss
• results in one week
• fitness
• women over 40
• transformation program

More episodes of Weight Loss For Women 40+

• #421 - Weight Loss Frustration · July 20, 2026 · 8 min
• #419 - Bad Things Always Happen · June 30, 2026 · 9 min
• #418 - How Different Is It Losing Weight 40+ Compared To Your 20s? · June 29, 2026 · 9 min
• #417 - Yes You Can Eat Chocolate & Lose Weight · June 23, 2026 · 9 min

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