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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
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5,001 - 15,000
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On the show
From 10 epsHost
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Recent episodes
Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe
Mar 2, 2026
1h 28m 57s
Ep. 112 - Anabolic Tortillas & Road-Trip Regrets
Feb 10, 2026
1h 36m 13s
Ep. 111 - Finding Your Voice: Music, Family, and Friendship
Feb 3, 2026
1h 15m 51s
Ep. 110 - Breaking the Survival Mode Mindset
Jan 29, 2026
47m 24s
#109 - Nuttrition Debate: Quantity vs Quality
Jan 20, 2026
38m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/2/26 |  Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe✨ | strength trainingbody composition+4 | Mark Rippetoe | Starting Strength | — | strength trainingbody composition+6 | — | 1h 28m 57s | |
| 2/10/26 | Ep. 112 - Anabolic Tortillas & Road-Trip Regrets✨ | tortillassnacks+3 | — | H-E-B | HoustonPhoenix | H-E-Btortillas+3 | — | 1h 36m 13s | |
| 2/3/26 | Ep. 111 - Finding Your Voice: Music, Family, and Friendship✨ | musicfamily+4 | Dan Francis | — | — | musicfamily+4 | — | 1h 15m 51s | |
| 1/29/26 | Ep. 110 - Breaking the Survival Mode Mindset✨ | survival modefitness goals+4 | — | — | — | survival modefitness+5 | — | 47m 24s | |
| 1/20/26 | #109 - Nuttrition Debate: Quantity vs Quality✨ | nutritiondiet quality+3 | — | — | — | nutrition debatediet quality+3 | — | 38m 51s | |
| 1/13/26 | #108 - Strength Over Trends✨ | fitness trendsstrength training+3 | Gretchen Geist | Weights & PlatesApple+1 | — | fitness trendsstrength training+3 | — | 55m 14s | |
| 12/10/25 | #107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RD✨ | nutritiondiet culture+4 | Zoe Schroeder | Zoe Schroeder Nutrition | — | nutritiondiet culture+5 | — | 1h 29m 06s | |
| 12/5/25 | #106 - Strength Without the Noise: Beyond Novice Training✨ | strength trainingnovice phase+4 | Andy Baker | Weights and Plates | — | strength trainingnovice training+4 | — | 2h 03m 43s | |
| 10/31/25 | #105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT✨ | strength coachingprogramming+3 | Andy Baker | Baker Personal TrainingPractical Programming for Strength Training | — | strength trainingcoaching+5 | — | 1h 16m 07s | |
| 10/17/25 | #104 - DON'T QUIT WHEN LIFTING GETS HARD✨ | mindsetconsistency+3 | — | — | — | mindsetconsistency+5 | — | 41m 41s | |
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| 9/19/25 | #103 - RESEARCH FOR MEATHEADS | In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short. He dives into the history of lifting, the rise of "evidence-based" fitness, and why so many studies don't translate to real-world results. From sample size problems and lifestyle confounders to the obsession with volume over load, Robert explains why lifters can't blindly follow the latest paper or guru. Instead, he breaks down the principles that actually build muscle and strength: progressive overload, smart programming, and the smell test of what works in the gym. If you're tired of fitness "science" complicating simple truths, this episode will cut through the noise. Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 58m 10s | ||||||
| 9/5/25 | #102 - THE REAL REASON YOU'RE NOT STRONGER | Consistency, recovery, and lifestyle — that's what really makes or breaks your strength gains. In this episode, Robert Santana breaks down why most lifters stall out after the "newbie gains" phase, the truth about diminishing returns, and the five rules every lifter needs to keep progressing. From balancing training with work, kids, and travel, to why sleep, food, and environment matter more than complicated programming, Robert shares hard-hitting lessons learned from decades of coaching. If you've ever asked yourself, "Why am I not making progress?" — this episode is your answer. Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 43m 19s | ||||||
| 8/15/25 | #101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM | In this episode of the Weights & Plates Podcast, Robert Santana takes a Q&A-style approach to tackle some of the most common training and nutrition challenges. He explains why hydration is more than just drinking water, breaking down the role of electrolytes, sugar, and sodium in performance—especially in extreme heat or for early morning lifters. Robert also covers why training fasted can hurt your lifts, how to fuel properly before a workout, and why post-meal blood sugar spikes are normal for healthy people despite what continuous glucose monitors might suggest. He also dives into the truth about carbs, keto, and fueling for high-intensity strength work, clears up myths about protein intake and kidney health, and emphasizes the importance of proper technique to prevent injury. Whether you're a competitive lifter or just looking to get stronger and perform better in the gym, this episode is packed with straightforward, actionable advice you can put into practice immediately. If you're ready to build muscle, build status, and build options — this episode is for you. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 39m 02s | ||||||
| 7/25/25 | #100 - The Truth About Starting in the Fitness Industry | Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is joined by Jay Ware, a long-time friend and fellow coach who might just be sticking around as the podcast's new co-host. 🎙️ In this episode, Robert and Jay dive into: • How they met through strength coaching and coaching internships • Jay's background growing up in a small town and his journey into fitness • The evolution of strength training and why coaching goes beyond just sets and reps • Real talk about the fitness industry – what's working, what's broken • Their shared vision for the podcast and what you can expect moving forward This episode sets the stage for a podcast that blends science, experience, and honest conversations – whether you're a lifter, coach, or just trying to figure out what works in a noisy fitness world. 👊 Subscribe to hear weekly episodes about training, nutrition, mindset, and more — no BS, just results. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 1h 32m 27s | ||||||
| 7/11/25 | #99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS | In this episode, Michael Sartain — former Air Force captain, social dynamics expert, and founder of Men of Action — breaks down the science of attraction, how fitness fuels confidence, and why most men are failing in today's dating market. We dive into why being the "nice guy" doesn't work, how evolutionary psychology explains what women are actually attracted to, and the role of social proof in modern dating. Michael explains how building muscle and boosting testosterone are foundational to male confidence and success — but that's only part of the equation. He also unpacks the biggest myths around masculinity, why emotional trauma affects men and women differently, and how to rebuild your life with discipline, purpose, and leadership. From his early days managing strip clubs to serving in military intelligence, Michael shares the real-world lessons that shaped his Men of Action protocol and helped him coach thousands of men into becoming high-value individuals. If you're ready to build muscle, build status, and build options — this episode is for you. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 1h 47m 32s | ||||||
| 6/27/25 | #98 - The Shocking Truth About Gaining Muscle (No One Tells You This) | In this episode of the Weights & Plates Podcast, Robert Santana is joined by strength coach Gretchen Geist to break down the biggest misconceptions in the gym. They dive into why most people confuse exercise with actual training, the problem with group classes and light weights, and how real strength training impacts bone density, muscle growth, and long-term health. They also discuss why genetics matter more than people want to admit, what most personal trainers get completely wrong, and why compound barbell lifts should be a non-negotiable for anyone serious about improving their body and their health. If you're tired of spinning your wheels in the gym, or you're a coach trying to educate your clients, this one's for you. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 59m 07s | ||||||
| 6/13/25 | #97 - Barbells Work. Your Instagram Workout Doesn't | In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what it doesn't. He breaks down the difference between training for strength and chasing aesthetics, why most people misunderstand barbell training, and how steroids and genetics skew expectations. Whether you're a beginner confused by conflicting advice or a coach trying to get clients under the bar, this episode is a deep, no-BS look at what matters, what doesn't, and how to train for the long haul. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 46m 20s | ||||||
| 4/28/25 | #96 - The Secret To Looking Like You Lift | Starting Strength Coach Robert Santana talks about how everyone looks different when they train, why that is, why squatting, deadlifting, bench press will help you gain long-term strength, and how to evaluate coaches and trainers. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 47m 54s | ||||||
| 3/28/25 | #95 - Getting Stronger Makes Everything Better | Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 47m 14s | ||||||
| 3/15/25 | #94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC | Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Hari's Instagram: @harifafutis | 1h 04m 28s | ||||||
| 2/28/25 | #93 - Training Like An Athlete v.s. Recreational Lifters | Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 1h 38m 01s | ||||||
| 2/14/25 | #92 - The Globo Gym To Starting Strength | Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 1h 10m 14s | ||||||
| 1/31/25 | #91 - Truth About Upper Body Training | In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com | 38m 52s | ||||||
| 1/17/25 | #90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC | In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Follow Gretchen on Instagram: @sofechsogretch | 52m 51s | ||||||
| 1/1/25 | #89 - New Year, New Goals: Removing Your Limitations | Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com Coach Trent Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com | 52m 16s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.