Wellbeing Gets Real™ Conversations

Today Charlotte chats with Carli Phillips. Carli is the Founder and Director of The Corporate Wellbeing Hub, a mother of 2 teenage boys and has had to make a very difficult, yet rewarding choice with regards to her family. If you are in the sandwich generation you may be able to relate to Carli's predicament. Carli's three wellbeing habits are: 1. Take action to align with value of nurturing relationships 2. Putting pen to paper – whether it’s downloading before bed or brainstorming ideas 3. Aligning to her chronotype – doing the deep work in the morning Carli's Tradition - planning holidays over WhatsApp together and taking those holidays together. **Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services. Carli Phillips - is a Wellbeing Keynote Speaker, Mental Health First Aider and Nutritionist. At Corporate Wellbeing Hub, Carli creates customised Wellbeing programs for businesses right across Australia. Carli shares her own story of burnout and her recovery action plan. Her vision is to enhance Wellbeing one person at a time. @corporatewellbeinghub Website https://www.corporatewellbeinghub.com/ Hosted by Charlotte Jameson www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal and Produced by Leonie Marsh

Today Charlotte chats with Tom Bosna. Tom is a husband and father of two young kiddies. He is Managing Director of Pinnacle Health and his wife also works full time. Tom has his own podcast Well Workplaces where he interviews passionate people and industry leaders in health and wellbeing (available on Apple Podcasts and Spotify). Tom's three wellbeing habits are: 1. The importance of a morning routine with a community 2. Hydration 3. Riding his bike to school drop offs – playful & and mindful movement And his wonderful family ritual – dating your family members! Carving out special time with each person one on one. Hosted by Charlotte Jameson and produced by Leonie Marsh. www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal

To launch the podcast, Charlotte kicks off the conversations by sharing her top three wellbeing habits to help her feel good and function well and be the parent she wishes to be. She focuses on sleep for emotional wellbeing, social connection and mindfulness. Hosted by Charlotte Jameson and produced by Leonie Marsh. www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal

In this episode I have a great chat with Brinie - mother of two and entrepreneur extraordinaire. She has some great habits established in order ensure her wellbeing is attended to, so she can be the mum she wants to be. Her wellbeing habits are: 1. Say no to alcohol 2. Created a daily habit for a mindful walk (and nobody is invited) 3. Slow down - creating pockets of slow with her kids throughout the day Brinie's beautiful family tradition involves a Sunday bike ride with the kidlets... and ducks! Show Notes: For more Brinie, follow her @business.withbrinie Hosted by Charlotte Jameson and produced by Leonie Marsh. www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal

Charlotte has a delightful chat with Kristi Bensemann - a business owner with her husband and leadership consultant and beautiful mum to two young lads. Kristi has a full plate and so has started to think more flexibly around what attending to her wellbeing could look like. Kristi and her family have a beautiful routine of making Sunday special. An activity together and cooking dinner together helps set them up for the week ahead. Embraces 10 mins of power on the assault bike Goes to pilates weekly with great friends, and has a great laugh Cherishes a morning ritual - a warm shower and cleansing routine for her face Learns the guitar - stretches herself as she grows her mind Show Notes: Kristi's LinkedIn Hosted by Charlotte Jameson and produced by Leonie Marsh. www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal

Charlotte chats with one of her dearest friends Jacqueline; mother of three gorgeous little bears, owner of Brown Paper Nutrition and co-founder of Day One Fertility. In this episode Jacq shares some achievable ways in which she gets real with her wellbeing, focusing on: her morning routine nutrition time blocking and prioritising sleep Jacqueline Alwill is an Accredited Nutritionist, and mum of 3, with over 15 years experience in the nutrition and health industry, working in women’s health, early childhood nutrition and functional medicine. She is passionate about simplifying complex nutrition science to ensure good nutrition is accessible and achievable for all. Jacqueline provides 1:1 consultations for clientele through Day One Fertility. She runs corporate workshops, features frequently in the media, and develops nutrition products, recipes and books via her first biz baby - Brown Paper Nutrition. Show Notes: Brown Paper Nutrition Day One Fertility Jacqui's cookbook, "Seasons to Share" Hosted by Charlotte Jameson and produced by Leonie Marsh. www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal