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Recent episodes
What's the deal with hypoactive sexual desire disorder (HSDD)?
Jun 11, 2026
53m 57s
What's the deal with cupping and dry needling?
Jun 4, 2026
1h 01m 50s
What's the deal with red meat?
May 28, 2026
56m 46s
What's the deal with methylene blue?
May 21, 2026
57m 02s
What's the deal with psychedelics?
May 14, 2026
58m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | ![]() What's the deal with hypoactive sexual desire disorder (HSDD)? | This week, Emily and Perry are coming in hot to discuss the existence of sex, specifically whether or not women have a DSM-5-designated disorder when they don't want it, or if that's a pathology designed to sell women meds. Turns out the data of sexual desire is a complicated and noisy thing to study, but fortunately that's a turn-on for our intrepid hosts. Plus: a diabetes conference gets politicized, losing sleep over getting sleep, and preventative HIV drugs in South Africa. Submit a question for our weekly mailbag at wellnessactually.fm. ParentData survey on sex after kids ParentData episode with Emily Nagoski Buy her book! Previous episodes referenced: What's the deal with testosterone? What's the deal with HRT? What's the deal with peptides?See omnystudio.com/listener for privacy information. | 53m 57s | ||||||
| 6/4/26 | ![]() What's the deal with cupping and dry needling? | This week, Emily and Perry dig into dry needling and cupping, the wellness equivalent to pain equals gain (maybe?). What are the therapeutic properties, and the risks, of yanking at or poking holes in your skin? Warning: this episode is not for the faint of heart. Plus: extraordinary developments in pancreatic cancer treatment, Google wants to fill the air with millions of sterile mosquitoes, and also farts. Past episodes referenced: What's the deal with creatine? Submit a question for our weekly mailbag at wellnessactually.fm.See omnystudio.com/listener for privacy information. | 1h 01m 50s | ||||||
| 5/28/26 | ![]() What's the deal with red meat?✨ | red meatcarnivore diet+4 | — | red meatcarnivore diet+3 | — | red meatcarnivore diet+4 | — | 56m 46s | |
| 5/21/26 | ![]() What's the deal with methylene blue?✨ | methylene bluehealth risks+4 | — | methylene bluestrawberries | tanning beds | methylene bluehealth+5 | — | 57m 02s | |
| 5/14/26 | ![]() What's the deal with psychedelics?✨ | psychedelicsmental health+3 | — | GLP-1sFDA | — | psychedelicsmental health+4 | — | 58m 40s | |
| 5/7/26 | ![]() What's the deal with colostrum?✨ | bovine colostrummuscle growth+5 | — | Ozempic | — | colostrummuscle growth+5 | — | 52m 31s | |
| 4/30/26 | ![]() What's the deal with testosterone?✨ | testosteronemanopause+4 | — | flu jabfish oil+2 | — | testosteronemanopause+4 | — | 57m 23s | |
| 4/23/26 | ![]() What's the deal with hormone replacement therapy?✨ | hormone replacement therapywomen's health+4 | — | hormone replacement therapydiabetes+2 | — | hormonesHRT+5 | — | 53m 32s | |
| 4/16/26 | ![]() What's the deal with continuous glucose monitors?✨ | continuous glucose monitorsdiabetes management+4 | — | continuous glucose monitorsfolate+2 | corn tortillas | glucose monitoringdiabetes+5 | — | 49m 53s | |
| 4/9/26 | ![]() What's the deal with protein?✨ | proteinnutrition+4 | — | protein barsprotein water+4 | — | proteinnutrition+6 | — | 50m 41s | |
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| 4/2/26 | ![]() What's the deal with creatine?✨ | creatinehealth properties+5 | — | creatinestem cells+1 | heart attackssugar intake+1 | creatinehealth properties+6 | — | 53m 05s | |
| 3/26/26 | ![]() What's the deal with stem cell therapy?✨ | stem cell therapyregenerative medicine+4 | — | stem cellsWellness, Actually+1 | — | stem cell therapyregenerative medicine+4 | — | 50m 12s | |
| 3/19/26 | ![]() What's the deal with microplastics?✨ | microplasticshealth effects+3 | — | LeucovorinChatGPT | college | microplasticshealth+5 | — | 51m 53s | |
| 3/12/26 | ![]() What's the deal with red light therapy?✨ | red light therapyhealth benefits+5 | — | red light therapypolio+3 | — | red light therapyhealth benefits+6 | — | 50m 56s | |
| 3/5/26 | ![]() What's the deal with GLP-1s?✨ | GLP-1 drugsweight loss+5 | — | Surgeon GeneralConcussion & CTE Foundation | — | GLP-1weight-loss drugs+6 | — | 58m 48s | |
| 2/26/26 | ![]() What's the deal with cold plunges and saunas?✨ | cold plungessaunas+4 | — | iHeartPodcasts | — | cold plungessaunas+5 | — | 50m 11s | |
| 2/19/26 | ![]() What's the deal with peptides?✨ | peptideshealth+5 | — | mRNA flu vaccineshormone replacement therapy | Olympic Village | peptideshealth+6 | — | 52m 44s | |
| 2/12/26 | ![]() What's the deal with declining sperm counts? | In our inaugural episode, Emily and Perry talk all things sperm: if it's on the decline, how to juice its quality, the perils of tight underwear, and what a high sperm count says about your manliness (spoiler: absolutely nothing). Plus, vitamin K shots at birth, the keto diet to treat schizophrenia, and, in honor of the Olympics, whether penis pumping helps your air time. Submit a question for our weekly mailbag at wellnessactually.fm.See omnystudio.com/listener for privacy information. | 58m 43s | ||||||
| 2/5/26 | ![]() Official Trailer: Wellness, Actually with Emily Oster & Perry Wilson, MD | GLP-1s. Colostrum. Microplastics. Red light therapy. Vaccines. There’s a staggering amount of health and wellness news and information, and it’s bombarding us everywhere we look. Who’s got time to parse it out, to verify it, and then to actually do the work of improving our health? And what if those wellness influencers actually knew how to read a medical study? That’s why we’re here. We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And our goal is to separate fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health. So join us for a weekly dose of sanity. It might actually be just what the doctor, and the economist, ordered: health advice for real life.See omnystudio.com/listener for privacy information. | 2m 42s | ||||||
| 3/6/25 | ![]() Goodbye, for now | An announcement from Emily about the podcast.See omnystudio.com/listener for privacy information. | 4m 38s | ||||||
| 2/27/25 | ![]() An Expert Roundtable on Trying to Conceive | For many people, when we start thinking about a family, we assume it'll just happen nine months from the moment we start trying. But that isn't the way it happens for all of us. And fertility can often be a journey that's more winding and more complicated and more confusing than we expected it to be. That's why ParentData has launched a new content vertical, Trying to Conceive (TTC), covering everything from ovulation windows to donor eggs to infertility treatments, along with a newsletter all about infertility treatment in particular, which aims to answer all of your questions with data. It's our mission to provide real evidence-based information so you can make the best decisions for your family.Today on ParentData, we're airing the audio from an event Emily did with three of the people who have contributed most to our new initiative: Dr. Breonna Slocum, a reproductive endocrinologist and fertility specialist, Marea Goodman, a licensed midwife and author, and Dr. Pooja Lakshmin, a perinatal psychiatrist. This roundtable of experts discuss about where to start with fertility, answer audience questions in real time, and consider what they all wish that they knew before starting the journey of trying to conceive.Explore to Trying to Conceive on ParentData.org, where you can also access new articles every week on data-driven pregnancy and parenting.This episode is generously supported by: Hatch LMNT StrollerCoaster Podcast See omnystudio.com/listener for privacy information. | 57m 33s | ||||||
| 2/20/25 | ![]() How to Baby-Proof Your Relationship: Navigating a new marital landscape | When you look at the data, it is true that after people have kids, marital satisfaction declines. Having a baby drastically changes everything in your partnership that was familiar, that was predictable, that you got used to. And some of those are the reasons you got into the relationship in the first place. That’s the reality of having kids. And as much as we love them, it can be an incredible shock to the system. There were date nights, there were lazy Sunday mornings in bed, and now there are feedings and diaper changes, feeling touched-out, packing school lunches the night before or at 5:45 in the morning. To paraphrase Ethan Hawke’s character from Before Sunset: We used to be in love. Now we’re roommates who run a day care together.Today on ParentData, we're joined by Dr. Yael Schonbrun, a clinical psychologist, an author, and a researcher who focuses on the science and data behind healthier, happier relationships. And she’s here to help you baby-proof your relationship. Take heart: for many — probably most — couples, this issue is not hopeless.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.This episode is generously supported by: Hatch LMNT StrollerCoaster Podcast See omnystudio.com/listener for privacy information. | 53m 42s | ||||||
| 2/13/25 | ![]() All About Vaccines: Why they’re important, and how to make them more tolerable for your child | Shots are never a fun experience. Even if you are enthusiastic about vaccines, holding your kids as they get them is not usually a high point of parenting. And right now, the conversation about vaccines is increasingly fraught - and not just because our kids are sometimes afraid of needles.Because we're living in a moment where vaccines, long one of the most trusted and studied preventative medical treatments in existence, are suddenly being viewed with skepticism. Debunked theories about the relationship between vaccines and autism, for example, are taking center stage on Instagram and Facebook, but also in congressional hearings. Part of the problem is a lack of understanding. People don't know quite how vaccines work or why there are more now than in the past or how we can know that they are safe. Today on ParentData, we welcome Dr. Adam Davis. Adam is a pediatrician in the Bay Area, and he has a lot to say about vaccines from the perspective of someone who gives them. In the conversation, we talk about our theories on why the COVID vaccine sped up a slow-growing movement around vaccine skepticism, about the role that vaccines play in public health, about what it’s like for doctors to deal with vaccine skeptics in their own practice and what people can and can't be talked into or out of, and, because it’s a parenting podcast, some hacks for getting your kids through vaccines without too much drama.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.This episode is generously supported by: Hatch LMNT Little Sesame StrollerCoaster Podcast See omnystudio.com/listener for privacy information. | 46m 03s | ||||||
| 2/6/25 | ![]() Understanding Risk, Living With Uncertainty | In the last month, we've aired podcast conversations with Dr. Nathan Fox and Dr. Bapu Jena, and though the content is different, there’s an underlying thread that connects them both: what it means to deal with risk, and uncertainty. And not lose your mind.Economists deal with this constantly, and so do parents, but not in the same way. Economists learn not to panic in ways that parents, understandably, have a really hard time with. We’re trained to read the studies, and spot their holes, or their aims and impacts. Yes, we live in a world with trace amounts of lead in Cheerios, and sometimes it can feel scary to leave the house. But things that are low risk are low risk, no matter how scary they feel.Today on ParentData, Emily reads her recent article on risk and uncertainty aloud, and encourages us all to think about risk like economists, so that we can internalize it as sane parents.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.This episode is generously supported by: Hatch LMNT Little Sesame StrollerCoaster Podcast See omnystudio.com/listener for privacy information. | 12m 58s | ||||||
| 1/30/25 | ![]() It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels | For many of us, our first exposure to our pelvic floors is through the Kegel exercises we learned about in Cosmo, promising us great sex. The reality of our pelvic floors comes roaring back in pregnancy, when they are are more taxed than they've ever been. The pelvic floor turns out to have a hand in many things, including peeing, pooping, sex, pregnancy, labor, birth, postpartum, and menopause. And like with all muscles, the more we take care of them, they better they can take care of us.Today on ParentData, we welcome the Vagina Whisperer herself, Dr. Sara Reardon. Sara's new book, Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, which will be released in June, explores the seasons of life with a pelvic floor, from puberty to menopause. In this conversation, we talk about the optimal ways to pee and poop. We discuss what actually happens when you go to pelvic floor therapy. We discuss Kegels and why they are often good but also not a panacea. More than anything, Sara takes something that we all experience privately, and encourages us to shine a light on it, take the stigma away, and tighten up with confidence.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.Follow Sara Reardon on InstagramThis episode is generously supported by: Hatch LMNT Little Sesame See omnystudio.com/listener for privacy information. | 44m 16s | ||||||
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